This document discusses mindfulness, wellness, and positive psychology. It talks about being aware of your thoughts, sensations, and feelings in stressful situations rather than reacting negatively. Mindfulness is purposefully paying attention to your thoughts and reactions in the present moment without judgment. Exercises like breathing, observing your surroundings, and walking meditation can help increase awareness and get out of automatic thought patterns that cause stress. Responding mindfully instead of reacting can improve physical, mental, emotional, and spiritual well-being. The concluding session will cover positive psychology and wellness.

1. Distance less travelled...

2. Awakening/Re-engineering
Mind, Body and Spirit

3. Taking Care of You

4. We will be talking about

5. Mindfulness

6. Positive Psychology

7. Wellness

8. What does it feel like to be running empty?

9. When you are stressed?

10. Awareness leads to Acceptance

11. Awareness Levels
Sensations
(Body)
Feelings
(Emotions)
Thoughts
(Mind)

12. Exercise
In Stressful situation , are you aware of your
Body sensations?
Thoughts?
Feelings/Emotions? Sensations
(Body)
Feelings
(Emotions)
Thoughts
(Mind)

13. Sensations
(Body)
Feelings
(Emotions)
Thoughts
(Mind)
Usually Not
Your response is generally what you have heard and read
about people’s reaction in stressful situations
Sensations, Thoughts and Feelings in Stressful situations are
for sure NOT pleasant.

14. Acceptance is key to CHANGE

15. Respond - React

16. We Respond when we are AWARE!

17. We Fight when we REACT!

18. We Flight when we REACT!

19. We Freeze when we REACT!

20. Respond - React
Awareness Fight
Flight
Freeze

21. External
Stressors
Internal
Stressors

23. Our REACTION to stressful situations…

27. And many more…

28. Reacting is negative way of coping
with the situation

29. Responding is positive way of coping
with the situation

30. 4 Dimensions of our being!

31. Physical Mental
Spiritual Social
You
Environment
Culture

32. Exercise
Which dimension bothers you the MOST?
Are you doing something in that regards?

33. Say YES to YOU!

34. ACCEPT yourself the way you are!

35. Being called WEIRED
Is like Being
Called Limited Edition.
Meaning you’re something
People don’t see that often.
YOU ARE SPECIAL

36. Nobody is SUPERIOR
Nobody is INFERIOR, and
Nobody is EQUAL either.
People are simply UNIQUE,
INCOMPARABLE.
You Are You,
I am I.

38. Increase the level of your Happiness

39. Happiness is about Positive Emotions

40. Play

41. Play
We don’t stop playing because we grow old.
We grow old because we stop playing.

42. Attitude for Gratitude

43. Practice Forgiveness

44. Values - Faith & Beliefs

45. Average human

46. Looks without seeing

47. Listens without hearing

48. Touches without feeling

49. Eats without tasting

50. Moves without physical awareness

51. Inhales without awareness of odour or
fragrance

52. Talks without thinking

53. STOP for a while

54. HOLD on

55. When we are not living our values we feel
stressed. We can’t do everything we value all
the time, but we can do at least one small
thing that we value at a time.

56. ZNMD

57. TRY
It is not that difficult

58. RECAST Yourself

59. Practice MINDFULNESS

60. STOP running WILD

61. MINDFULNESS is…

63. Living in the Present

65. Non judgmentally

66. What/How..?

67. Mindfulness is purposefully being
Aware of your THOUGHTS…….?

68. Mindfulness is purposefully being
Aware of our THOUGHTS and REACTIONS

69. Mindfulness is
purposefully being
Aware of your
THOUGHTS and
REACTIONS
Without being
judgmental

70. MINDFULNESS
STOP Looking
START Seeing

71. MINDFULNESS
STOP Hearing
START Listening

72. MINDFULNESS
START Feeling
STOP Touching

73. MINDFULNESS
START Tasting
STOP Eating

74. MINDFULNESS
START Thinking
STOP Talking

77. MINDFULNESS
Increase your
AWARENESS

78. Get out of
Auto-pilot mode

79. Observe

81. HEAD -Washing Machine of thoughts

82. Exercises for achieving Mindfulness

83. Exercises for achieving Mindfulness
S - STAY in the Moment (STOP)–
T - BREATHE (TAKE TIME) –
O - Look around (OBSERVE)
P - Move ahead (PROCEED)

84. STOP for a moment
Slow down.
Take a few deep breaths.
Observe yourself, your feelings.
Live in the moment.

85. BREATHE easy - Take time
Have Compassion for yourself

86. OBSERVE – Look around
Observe the unobserved

87. MOVE ahead - Walking Meditation
Walk, walk and walk….
Keep walking

88. Mindfulness creates awareness for
thoughts that stress us OUT

89. Stress is our reaction to a real or perceived threat that
disturbs our Physical, Emotional or Mental stability

90. Thoughts causing stress....

92. Jumping to conclusions

93. Taking it personally

94. Thoughts are NOT Feelings

95. Facts about Thoughts

96. 60,000 thoughts/day
95% same ones day after day
80% of those are NEGATIVE

98. A - Automatic
N - Negative
T - Thoughts

101. Sensations
Thoughts Feelings

103. Facts about Thoughts

104. Respond - React

106. Thank You!
In the concluding session we will talking about
1. Positive Psychology
2. Wellness