Mental health refers to how we think, feel and behave. The document discusses mental health conditions like depression and anxiety, their causes like childhood trauma and stress, and their effects like isolation. It provides facts about the prevalence of mental health issues globally. Good mental health is described as recognizing your positive attributes, feeling a range of emotions, and coping with stress. The document encourages taking care of mental wellbeing through talking about feelings, identifying triggers, relaxing activities, and self-kindness. In conclusion, mental wellbeing is important for overall health.

1. EASWARI ENGINEERING COLLEGE
(Autonomous)
Bharathi Salai , Ramapuram, Chennai - 89
Group Members
Sai Nikhita T - 78 1. Reshmi jaya soundari -75
2.shahira banu N-90
3.shri harini -92
4.shiva priya P.S-93
5.S.sneha-98
Batch No - 01

2. CONTENTS
 What is Mental health?
 Causes of mental health
 Mental health conditions
 Facts and figures
 Effects of mental health conditions
 Mental health awarness
 What does good mental health looks like
 How can you look after your wellbeing?
 Conclusion

3. • Mental Health:
Refers to how we think, feel & behave.Mental Health
problems can affect an individual’s daily life,
relationshipsor physical health.
• Mental ill-Health:
A broad term, used to describe the range of mental
health problems; from those with mild symptoms to
the most sever mental disorders.

4. CAUSES OF MENTAL HEALTH
• childhood abuse, trauma, or neglect
• social isolation or loneliness
• experiencing discrimination and stigma
• social disadvantage, poverty or debt
• bereavement (losing someone close to you)
• severe or long-term stress
• having a long-term physical health condition
• unemployment or losing your job
• homelessness or poor housing
• being a long-term carer for someone

5. “Mental Health” refers to a wide range of conditions”, including
 • Anorexia
 • Depression
 • Schizophrenia
 • Bi-Polar Disorder
 • Anxiety
 • Obsessive Compulsive Disorder (OCD)
 • Paranoia
 • Phobia
 PTSD

6. 1 in 4 people will be affected by a mental health issue each year
10% of children have a mental health problem
Depression is one of the leading causes of disability, affecting 264
million people.
Almost 800 000 people die by suicide every year; 1 person dies from
suicide every 40 seconds. Suicide is the second leading cause of death in
individuals aged 15-29 years.
The global economy loses about US$ 1 trillion per year in productivity
due to depression andPeople with severe mental disorders die 10 to 20
years earlier than the general population. anxiety.

7. WELL BEING

8. Isolation / Social exclusion
 Alcohol Abuse
 Drug Abuse
 Self-Harm
 Stress
 Suicidal Thoughts
“Mental ill health feels just as bad, or worse,
than any other illness – only you cannot see it.”

9. MENTAL HEALTH AWARNESS
“Mental health awareness is the recognition that our
psychological well-being is an important part of our own
health, productivity, and happiness, as well as the well-
being of our communities.
Mental Health Awareness Week

10. What does good mental health look
like?
if you have good mental wellbeing, you are able to:
• Recognise the good in yourself, such as your positive attributes
and achievements you have made.
• Feel and express a range of emotions.
• Feel engaged with the world around you.
• Live and work productively.
• Cope with the stresses of daily life and manage times of change
and uncertainty.

11. How you can look after your wellbeing!

12. How you can look after your mental health
Talk about the way you feel
Identify your triggers
Do something you enjoy
Take time to relax
Make a plan to stay well – Wellness Action Plan
Think about what helps you if you start feeling
overwhelmed
Be kind to yourself – we are all human!
love yourself is the answer

13. CONCLUSION
Mental wellbeing is just as important
as physical wellbeing, and you need
to maintain both in order to stay fit
and healthy.......
- be someone who makes you happy

14. THANKYOU