This document discusses preventing, recognizing, and mitigating professional burnout. It describes burnout as having three dimensions: emotional exhaustion, depersonalization or cynicism, and reduced sense of accomplishment. Warning signs of burnout are discussed for the physical, emotional, and behavioral levels. Degrees of burnout and the costs of burnout are also covered. The document provides strategies for preventing burnout such as setting boundaries, managing stress, spending time on hobbies, journaling, getting support, using humor, and exploring career options. It emphasizes the importance of self-care.
Inner strength manifesto(Get what you want like Wealth, Happiness, Love & Suc...Dipendra Ram
The #1 Secret to constantly Generate Positive Energy, Manifest Abundance and Realize Your Inner Potential. Inside this eBook, you'll discover the topics about what 95% of the people do not know about personal growth "no matter what", little know way to: self assurance!, how positivity enables you to achieve more in life, how to be a rockstar and attract people effortlessly, manifestation at it's core, 2 simple way to practice manifestation and so much more !
Orange coast college m4 mh - 10.15.19 - powerpointKalynSaylor
This document summarizes an event called "Movies for Mental Health" held at Orange Coast College on October 15, 2019. The event was organized to raise awareness of mental health issues and reduce stigma through short films and discussion. It included an introduction by the facilitator, Leslie Poston, information about supporting organizations and funding, an overview of the event agenda, and films addressing topics like anxiety, depression, and body image. After each film, participants discussed their reactions and how film techniques conveyed the stories. A panel discussion followed with students and mental health professionals discussing ways to seek help and improve wellness. The goal was to help participants feel less alone and learn about available resources.
This presentation provides 10 tips for improving self-esteem. It begins by defining self-esteem as respect or high regard for oneself. The tips include making a list of strengths, learning to accept compliments, not putting oneself down, stopping unnecessary apologies, trying new things, spending time with supportive people, treating oneself with respect, smiling and making eye contact, being aware of body language, and always thinking positively.
The document outlines 10 steps to build confidence created by I M Confident Niagara Canada. The steps include performing a self-evaluation, focusing on positive qualities, using positive affirmations and materials, surrounding oneself with supportive people, accepting oneself, engaging in positive self-talk, setting realistic goals, volunteering, and taking action. Mastering these steps involves continuous learning and practice in order to build confidence and happiness through personal growth and success.
The document provides tips for motivating yourself without an external motivator like Tony Robbins. It acknowledges that overcoming laziness to get work done is difficult but necessary in most cases. It recommends having a library of motivational techniques to draw from on days when passion and routine fail. Some techniques include focusing on why a task matters, starting work for just 5 minutes which can build momentum, finding the next immediate step if a project seems overwhelming, and isolating what is causing a lack of motivation like feeling overwhelmed or bored.
Expert insights and tips on how to build resilient and mentally healthy workplace cultures.
The wellbeing and resilience eMag ‘WORKLIFE’ has been described as a valuable resource for leaders at all levels, who are driving workplace change.
WorkLife is about providing a space where tips and strategies can be shared that help all of us to thrive. In a big way. It's about providing all of us, its readers, with that unfair advantage.
And it goes beyond mental health. As humans, our sense of 'wellbeing' is the outcome of a complex interplay of mental, emotional, physical, social, spiritual, financial, environmental, and many other aspects.
For more info or to subscribe, please visit https://www.wmhi.com.au
Being Positive is very important part of success. Being positive in difficult time is extremely important for peaceful life and keeping our faith intact is more important. This positive thinking will bring success to you.
Quran 39:53 - Despair Not Mercy of Allah.
Quran : 13:23 Verily, in the remembrance of Allah do hearts find rest.
Quran : “Indeed, after hardship there is ease” (94:6)
Quran : My Mercy encompasses every thing ( 7:156)
This document discusses preventing, recognizing, and mitigating professional burnout. It describes burnout as having three dimensions: emotional exhaustion, depersonalization or cynicism, and reduced sense of accomplishment. Warning signs of burnout are discussed for the physical, emotional, and behavioral levels. Degrees of burnout and the costs of burnout are also covered. The document provides strategies for preventing burnout such as setting boundaries, managing stress, spending time on hobbies, journaling, getting support, using humor, and exploring career options. It emphasizes the importance of self-care.
Inner strength manifesto(Get what you want like Wealth, Happiness, Love & Suc...Dipendra Ram
The #1 Secret to constantly Generate Positive Energy, Manifest Abundance and Realize Your Inner Potential. Inside this eBook, you'll discover the topics about what 95% of the people do not know about personal growth "no matter what", little know way to: self assurance!, how positivity enables you to achieve more in life, how to be a rockstar and attract people effortlessly, manifestation at it's core, 2 simple way to practice manifestation and so much more !
Orange coast college m4 mh - 10.15.19 - powerpointKalynSaylor
This document summarizes an event called "Movies for Mental Health" held at Orange Coast College on October 15, 2019. The event was organized to raise awareness of mental health issues and reduce stigma through short films and discussion. It included an introduction by the facilitator, Leslie Poston, information about supporting organizations and funding, an overview of the event agenda, and films addressing topics like anxiety, depression, and body image. After each film, participants discussed their reactions and how film techniques conveyed the stories. A panel discussion followed with students and mental health professionals discussing ways to seek help and improve wellness. The goal was to help participants feel less alone and learn about available resources.
This presentation provides 10 tips for improving self-esteem. It begins by defining self-esteem as respect or high regard for oneself. The tips include making a list of strengths, learning to accept compliments, not putting oneself down, stopping unnecessary apologies, trying new things, spending time with supportive people, treating oneself with respect, smiling and making eye contact, being aware of body language, and always thinking positively.
The document outlines 10 steps to build confidence created by I M Confident Niagara Canada. The steps include performing a self-evaluation, focusing on positive qualities, using positive affirmations and materials, surrounding oneself with supportive people, accepting oneself, engaging in positive self-talk, setting realistic goals, volunteering, and taking action. Mastering these steps involves continuous learning and practice in order to build confidence and happiness through personal growth and success.
The document provides tips for motivating yourself without an external motivator like Tony Robbins. It acknowledges that overcoming laziness to get work done is difficult but necessary in most cases. It recommends having a library of motivational techniques to draw from on days when passion and routine fail. Some techniques include focusing on why a task matters, starting work for just 5 minutes which can build momentum, finding the next immediate step if a project seems overwhelming, and isolating what is causing a lack of motivation like feeling overwhelmed or bored.
Expert insights and tips on how to build resilient and mentally healthy workplace cultures.
The wellbeing and resilience eMag ‘WORKLIFE’ has been described as a valuable resource for leaders at all levels, who are driving workplace change.
WorkLife is about providing a space where tips and strategies can be shared that help all of us to thrive. In a big way. It's about providing all of us, its readers, with that unfair advantage.
And it goes beyond mental health. As humans, our sense of 'wellbeing' is the outcome of a complex interplay of mental, emotional, physical, social, spiritual, financial, environmental, and many other aspects.
For more info or to subscribe, please visit https://www.wmhi.com.au
Being Positive is very important part of success. Being positive in difficult time is extremely important for peaceful life and keeping our faith intact is more important. This positive thinking will bring success to you.
Quran 39:53 - Despair Not Mercy of Allah.
Quran : 13:23 Verily, in the remembrance of Allah do hearts find rest.
Quran : “Indeed, after hardship there is ease” (94:6)
Quran : My Mercy encompasses every thing ( 7:156)
Taking Care of Yourself While Working With Traumatized Children and TeensHealth Easy Peasy
This document discusses the importance of self-care for professionals working with traumatized children and teens. It outlines signs of burnout, compassion fatigue, secondary trauma and provides strategies for self-care at the individual and agency level. Key recommendations include recognizing the importance of self-care, setting limits on workloads, providing supervision and training on compassion fatigue, and promoting a culture where self-care is valued and supported.
The document discusses maintaining balance between personal and professional life. It notes that while it is natural for the two halves to merge, problems arise when one domain starts negatively impacting the other. It provides tips for compartmentalizing the domains such as worrying only during designated times, prioritizing problems and dealing with them immediately, avoiding discussing personal issues at work, and developing emotional maturity. Maintaining a separation and responding professionally rather than personally can help one better handle work situations.
The document discusses two key factors that drive success: (1) having a strong motivating force such as love, lack, rejection or anger, and (2) incorporating routine and discipline. It provides many examples of how successful people have harnessed emotions like love and anger to fuel their motivation and accomplishments. It also emphasizes the importance of establishing routines like goal-setting and progress tracking to avoid complacency and reach one's full potential.
The document outlines a 4-step process for solving problems in relationships:
1. Use a softened startup when bringing up issues by focusing on feelings instead of blame.
2. Learn to make and receive repair attempts to de-escalate tension through apologizing or expressing appreciation.
3. Take breaks when overwhelmed to soothe yourself and your partner through distraction techniques.
4. Compromise by separately listing issues you can and cannot compromise on, then looking for agreement.
Twelve valuable steps to raise your self esteemRajThilak
The document outlines 12 steps to raise self-esteem. It recommends stopping comparisons to others and self-criticism. Accept compliments with gratitude. Use affirmations and engage with positive material. Spend time with supportive people and make lists of past successes and positive qualities. Help others, pursue enjoyable activities, and live authentically. Taking action, even if unsuccessful, builds self-esteem over avoiding challenges due to fear.
This document discusses what self-confidence is and provides tips to build it. Self-confidence is being at ease with yourself and inspiring trust in others. It can be improved by having positive thoughts, increasing self-esteem and happiness, and reducing stress and anxiety. Specific tips include getting to know your strengths and weaknesses, being prepared, focusing on your appearance, and staying positive even when facing setbacks. Building self-confidence requires work but results in benefits like greater success and happiness.
10 powerful ways to experience self love today ParveenKumar601
.
Self-love is difficult for most of us to practice.
After all, we live in a world that constantly demands more from us, telling us we’re not enough, and making us feel bad for the things we don’t have
https://bit.ly/3BgwxIb
Eutaptics is one of the most effective healing and life
training systems out there, combining mindfulness-
based techniques that are very effective in resolving
diverse life problems and health conditions. In
contrast to other healing and training systems that
utilize tapping, Eutaptics is not based on energy
psychology. The main focus in Eutaptics, similar to
FasterEFT, is that it assumes that we create problems
based on imprints that our subconscious minds holds
true, that directly influence our behavior, choices and
lifestyle resulting in problems and illnesses.
Positive self-talk is an important tool for stress management. Our internal dialogue, or self-talk, influences how we think, feel, and act in response to events. Negative self-talk can increase stress and limit potential, while positive self-talk reduces stress. We can become aware of our negative self-talk patterns and replace them with positive messages. Exercises like journaling or using a rubber band to snap negative thoughts can help build this awareness. Once aware, we can reframe negative thoughts into more positive or questioning perspectives to improve our stress responses.
Who needs Tony Robbins when you can motivate yourself? Over coming
the emotional hurdle to get stuff down when you'd rather sit on the couch
isn't always easy. But unless calling in sick and waking up at noon have no consequences
for you. It's often a must.
For those of you who never procrastinate, distract yourself or drug your feet when you should
be doing something important, well done so far! But for the rest of you, it is good to have a
library of motivational booster to move along.
Despite your best efforts, passion habits and a flow-producing environment can fail.
In that case, it's time to find whatever emotional pump-up you can use to get started.
Whether you are starting business, trying to lost weight or breaking a bad habits.
How to build self confidence and esteem life skills pptKavitaDevi14
Hello, everyone, I am again back with a ppt which gives you information about how to build your Self Confidence and Esteem and in this ppt, you will find the best 5 essential ways to build your self-confidence and Esteem. I will come back again with another ppt soon on different topics.
Hope it's helpful for you...
Thank you...
Mindful monday: jack canfield, activate the law of attraction immensely socialHilary Overcash
Jack Canfield discusses principles for activating the law of attraction in a video summarized by Lori Hil. Some key points include focusing on positive self-talk, expanding your comfort zone, choosing your responses to events, surrounding yourself with positive people, visualizing your goals daily, and responding productively to feedback. Hil encourages watching the full video to learn more and apply these principles to positively change one's life.
This webinar is based upon Jack Canfield's Success Principles and has been used by the world's most successful people including you now when you're done. Coach and train yourself towards a better lifestyle.
One of our greatest problems as humans is procrastination. It could be procrastination on homework, getting ready for an event, finishing a short task your boss asked you of, etc. However, the solution to procrastination is simple--it's taking action.
Learn more here about how to taking action can empower your self-confidence and boost happiness while fighting against procrastination.
The document discusses nervousness and ways to combat it. It defines nervousness as a normal reaction to potentially stressful situations. Some traits of nervousness include panic, problems sleeping, shortness of breath, nausea, and dizziness. Nervousness differs from anxiety in that nervousness is a normal reaction to being evaluated, while anxiety is an irrational and overpowering feeling. The document then lists several ways to combat nervousness, including preparing, challenging irrational thoughts, positive visualization, deep breathing, assuming rapport in social situations, and reframing nervous energy as excitement.
You’ve a partner, a lovely child and most things aren’t running smoothly these days. You’re not feeling down or depressed but you’re quickly irritated, a bit tense and anxious. Your spouse feels that situation and talks with you about it.
Self-confidence and self-esteem are not the same thing. Self-confidence is how you assess your talents and abilities; self-esteem is how you evaluate yourself as a person. However, it is something that many people wish they had more of..
My sister challenged my family to give up complaining and blaming for 21 days. The challenge reminded me of my 7-day negative thought fast, where you go 7 consecutive days without default negative thinking. This is all extremely challenging, but incredibly life-changing. Our objective – no matter what you want – is to align ourselves with our highest good. We do this by dissolving negativity and resetting ourselves to self-love.
Coaching Special Needs is a brand new genre at the Academy for Coaching Parents International. From Caring to Coaching offers 3 reasons for training and receiving certification with ACPI Trainer Deborah Beasley, the founder of the Open Heart coaching model for regulation through developing relationships.
Portofolio ini berisi karya-karya desain 3D yang telah dibuat oleh penulis sejak menggunakan perangkat lunak model 3D. Karya-karya tersebut meliputi proyek kampus, proyek komersial, dan proyek akhir. Beberapa contoh karyanya adalah model 3D dari skuter, mesin pemotong buah, sistem diferensial untuk mobil balap, dan berbagai proyek rekayasa lainnya.
Taking Care of Yourself While Working With Traumatized Children and TeensHealth Easy Peasy
This document discusses the importance of self-care for professionals working with traumatized children and teens. It outlines signs of burnout, compassion fatigue, secondary trauma and provides strategies for self-care at the individual and agency level. Key recommendations include recognizing the importance of self-care, setting limits on workloads, providing supervision and training on compassion fatigue, and promoting a culture where self-care is valued and supported.
The document discusses maintaining balance between personal and professional life. It notes that while it is natural for the two halves to merge, problems arise when one domain starts negatively impacting the other. It provides tips for compartmentalizing the domains such as worrying only during designated times, prioritizing problems and dealing with them immediately, avoiding discussing personal issues at work, and developing emotional maturity. Maintaining a separation and responding professionally rather than personally can help one better handle work situations.
The document discusses two key factors that drive success: (1) having a strong motivating force such as love, lack, rejection or anger, and (2) incorporating routine and discipline. It provides many examples of how successful people have harnessed emotions like love and anger to fuel their motivation and accomplishments. It also emphasizes the importance of establishing routines like goal-setting and progress tracking to avoid complacency and reach one's full potential.
The document outlines a 4-step process for solving problems in relationships:
1. Use a softened startup when bringing up issues by focusing on feelings instead of blame.
2. Learn to make and receive repair attempts to de-escalate tension through apologizing or expressing appreciation.
3. Take breaks when overwhelmed to soothe yourself and your partner through distraction techniques.
4. Compromise by separately listing issues you can and cannot compromise on, then looking for agreement.
Twelve valuable steps to raise your self esteemRajThilak
The document outlines 12 steps to raise self-esteem. It recommends stopping comparisons to others and self-criticism. Accept compliments with gratitude. Use affirmations and engage with positive material. Spend time with supportive people and make lists of past successes and positive qualities. Help others, pursue enjoyable activities, and live authentically. Taking action, even if unsuccessful, builds self-esteem over avoiding challenges due to fear.
This document discusses what self-confidence is and provides tips to build it. Self-confidence is being at ease with yourself and inspiring trust in others. It can be improved by having positive thoughts, increasing self-esteem and happiness, and reducing stress and anxiety. Specific tips include getting to know your strengths and weaknesses, being prepared, focusing on your appearance, and staying positive even when facing setbacks. Building self-confidence requires work but results in benefits like greater success and happiness.
10 powerful ways to experience self love today ParveenKumar601
.
Self-love is difficult for most of us to practice.
After all, we live in a world that constantly demands more from us, telling us we’re not enough, and making us feel bad for the things we don’t have
https://bit.ly/3BgwxIb
Eutaptics is one of the most effective healing and life
training systems out there, combining mindfulness-
based techniques that are very effective in resolving
diverse life problems and health conditions. In
contrast to other healing and training systems that
utilize tapping, Eutaptics is not based on energy
psychology. The main focus in Eutaptics, similar to
FasterEFT, is that it assumes that we create problems
based on imprints that our subconscious minds holds
true, that directly influence our behavior, choices and
lifestyle resulting in problems and illnesses.
Positive self-talk is an important tool for stress management. Our internal dialogue, or self-talk, influences how we think, feel, and act in response to events. Negative self-talk can increase stress and limit potential, while positive self-talk reduces stress. We can become aware of our negative self-talk patterns and replace them with positive messages. Exercises like journaling or using a rubber band to snap negative thoughts can help build this awareness. Once aware, we can reframe negative thoughts into more positive or questioning perspectives to improve our stress responses.
Who needs Tony Robbins when you can motivate yourself? Over coming
the emotional hurdle to get stuff down when you'd rather sit on the couch
isn't always easy. But unless calling in sick and waking up at noon have no consequences
for you. It's often a must.
For those of you who never procrastinate, distract yourself or drug your feet when you should
be doing something important, well done so far! But for the rest of you, it is good to have a
library of motivational booster to move along.
Despite your best efforts, passion habits and a flow-producing environment can fail.
In that case, it's time to find whatever emotional pump-up you can use to get started.
Whether you are starting business, trying to lost weight or breaking a bad habits.
How to build self confidence and esteem life skills pptKavitaDevi14
Hello, everyone, I am again back with a ppt which gives you information about how to build your Self Confidence and Esteem and in this ppt, you will find the best 5 essential ways to build your self-confidence and Esteem. I will come back again with another ppt soon on different topics.
Hope it's helpful for you...
Thank you...
Mindful monday: jack canfield, activate the law of attraction immensely socialHilary Overcash
Jack Canfield discusses principles for activating the law of attraction in a video summarized by Lori Hil. Some key points include focusing on positive self-talk, expanding your comfort zone, choosing your responses to events, surrounding yourself with positive people, visualizing your goals daily, and responding productively to feedback. Hil encourages watching the full video to learn more and apply these principles to positively change one's life.
This webinar is based upon Jack Canfield's Success Principles and has been used by the world's most successful people including you now when you're done. Coach and train yourself towards a better lifestyle.
One of our greatest problems as humans is procrastination. It could be procrastination on homework, getting ready for an event, finishing a short task your boss asked you of, etc. However, the solution to procrastination is simple--it's taking action.
Learn more here about how to taking action can empower your self-confidence and boost happiness while fighting against procrastination.
The document discusses nervousness and ways to combat it. It defines nervousness as a normal reaction to potentially stressful situations. Some traits of nervousness include panic, problems sleeping, shortness of breath, nausea, and dizziness. Nervousness differs from anxiety in that nervousness is a normal reaction to being evaluated, while anxiety is an irrational and overpowering feeling. The document then lists several ways to combat nervousness, including preparing, challenging irrational thoughts, positive visualization, deep breathing, assuming rapport in social situations, and reframing nervous energy as excitement.
You’ve a partner, a lovely child and most things aren’t running smoothly these days. You’re not feeling down or depressed but you’re quickly irritated, a bit tense and anxious. Your spouse feels that situation and talks with you about it.
Self-confidence and self-esteem are not the same thing. Self-confidence is how you assess your talents and abilities; self-esteem is how you evaluate yourself as a person. However, it is something that many people wish they had more of..
My sister challenged my family to give up complaining and blaming for 21 days. The challenge reminded me of my 7-day negative thought fast, where you go 7 consecutive days without default negative thinking. This is all extremely challenging, but incredibly life-changing. Our objective – no matter what you want – is to align ourselves with our highest good. We do this by dissolving negativity and resetting ourselves to self-love.
Coaching Special Needs is a brand new genre at the Academy for Coaching Parents International. From Caring to Coaching offers 3 reasons for training and receiving certification with ACPI Trainer Deborah Beasley, the founder of the Open Heart coaching model for regulation through developing relationships.
Portofolio ini berisi karya-karya desain 3D yang telah dibuat oleh penulis sejak menggunakan perangkat lunak model 3D. Karya-karya tersebut meliputi proyek kampus, proyek komersial, dan proyek akhir. Beberapa contoh karyanya adalah model 3D dari skuter, mesin pemotong buah, sistem diferensial untuk mobil balap, dan berbagai proyek rekayasa lainnya.
Sara Zitek has recently completed her A.S.S. degrees in Automotive Technology and Diesel and Heavy Equipment Technology from Western Wyoming Community College. She has worked in internships at automotive shops gaining hands-on experience performing repairs and maintenance. Sara is looking to further her knowledge and become an asset to a company in an automotive or diesel technician role.
1. Zygotic embryo culture involves the aseptic isolation and growth of sexually produced embryos in vitro with the goal of obtaining viable plants.
2. There are two main types of embryo culture: culture of immature embryos from unripe or hybrid seeds that fail to germinate, and culture of mature embryos excised from ripe seeds to avoid seed inhibition.
3. Successful zygotic embryo culture depends on several factors, including the composition of the culture medium, excision technique, plant material used, and growth conditions like temperature, light and pH levels. The goal is to support the embryo's development from heterotrophic to autotrophic phases.
Angela Ward has over 20 years of experience in customer service, technical writing, project management, and troubleshooting. She has held various roles at companies such as Texas811, Fujitsu, AT&T, SWBT, SBC Internet Services, and as a physician assistant. Her skills include time management, multi-tasking, strong computer skills, scheduling, Excel, Outlook, Word, PowerPoint, technical writing, customer service, training, and troubleshooting various systems.
This document provides an overview of a workshop on goal creation. The workshop includes exercises to help participants clarify their goals and needs, overcome excuses, use positive language, visualize their ideal future, and create SMART goals. Participants are encouraged to celebrate past achievements, focus on intrinsic motivations like happiness, and take full responsibility for achieving their goals. The goal is to share techniques for effective goal setting and clarify that goal achievement alone does not guarantee happiness.
Eliminate your fear, anxiety and worry with ease!!!Kimberly Reid
The document provides tips for eliminating fear, anxiety, and worry, including deep breathing exercises, relaxation techniques like massage and yoga, keeping busy with hobbies, visualization, and taking positive action. It is authored by Kimberly Reid, who is a fear elimination coach that helps clients transform fear through techniques like neuro-linguistic programming and hypnotherapy.
Fear can stop us from doing things or make us do things we don't want to. It turns positive thoughts and energy negative. Fear feels like a warning, like nerves before a job interview or physical sickness from heights or spiders. Negative self-talk comes from fear of failure, saying "I'm not good enough" or "I can't do it." The first step to overcoming fear is recognizing how it feels. When you feel fear, see the situation as you want it, tell yourself the positive story out loud, and act as if it has happened to make it feel real. Give yourself time to practice seeing, saying, and doing the fearful situation until it no longer seems scary.
Feeling crap can have many causes, both psychological and physical. It is a common experience for people to feel sad, angry, stressed or fed up at times. Identifying triggers and talking to others can help deal with feeling crap. Taking care of yourself by exercising, getting enough sleep, spending time with friends, and avoiding drugs/alcohol can help improve your mood. Speaking to a counselor or doctor is also recommended if feeling crap persists or its cause is unclear.
The document discusses habit #7 of Stephen Covey's 7 Habits, which is to "Sharpen the Saw." It states that a person needs to take care of their body, brain, soul, and heart to sharpen their saw, or improve themselves continuously. Some ways mentioned to take care of the body are exercise, diet, and sleep. For the brain, it suggests learning, reading, and writing. For the soul, it lists journaling, thinking, and praying. Serving others, laughing, and making friends are provided as examples for taking care of the heart. It closes by analogizing a person's life to a saw and emphasizing the importance of continuously sharpening oneself.
This document provides an overview of a program aimed at transforming one's life from "frantic activity" to "being in action." It discusses concepts like quantum mechanics, principles for inventing a future like intention and visualization, and processes for materializing goals. The purpose is to alter one's experience of living so life occurs as a curriculum that magically clears things up through living. Key aspects involve observing oneself, choosing behavior over being run by thoughts, and standing in a creative place called "now what?" after examining what's happening and adding meaning.
The document provides guidance on basic peer counseling skills for volunteers. It discusses why people may choose to speak with a peer rather than a professional and the differences between the two. The document outlines techniques for active listening like attending, questioning, reflecting, affirming and validating the speaker. It emphasizes creating a supportive environment where the speaker feels heard, understood and able to make their own decisions. The document advises avoiding rescuing, abandoning or telling the speaker what to do.
The document discusses how twins can end up living very different lives despite being raised equally. It argues that the differences come down to each twin's values, beliefs, decisions, and sense of personal responsibility. It then provides guidance on improving one's life by changing negative self-talk and problem-solving more effectively. Some key tips include reframing negative thoughts, sharing problems with others, visualizing solutions, and taking small action steps toward goals. The overall message is that we shape our own lives through our mindset and willingness to face challenges.
1. The document discusses mental illness such as depression, how it feels, and how to identify depressive symptoms. It notes that depression involves changes in emotions, thinking, or behavior and is associated with distress and problems functioning.
2. It describes how depression manifests as making everything less enjoyable and draining one's energy, motivation, and ability to experience pleasure. It provides a list of depressive symptoms one must experience for at least two weeks to be identified as depressed.
3. The document provides advice on how to talk to and support someone with depression, such as asking direct questions, offering company, and encouraging them to seek professional help. It notes what not to say and warns of
Your Soul Reading Reveals The Path That Your Soul Is On At This Point In Your...Sanjeevkumar2957
It Reveals The Challenges That May Be Blocking You On Your Soul’s Journey
And The Opportunities Available To Help You At This Time in Your Life...
Get Your FREE Soul Reading Below…
This document provides tips and strategies for managing stress and anxiety. It discusses how Hershey Kisses provide comfort due to their predictability and taste. It then explores common symptoms of stress and anxiety and factors that can help reduce anxiety such as nutrition, tension release, coping responses, and belly breathing. The rest of the document offers challenges and strategies related to worry, uncontrollable situations, holding on to the past, and setting priorities to help manage stress and anxiety.
This document provides an introduction and first chapter from a book about exercises for the soul. The introduction discusses how people often neglect exercising their souls and lose touch with what is meaningful. It encourages the reader to use the book as a guide to enhance their ability to live and love with enthusiasm.
The first chapter focuses on improving attitude. It discusses how maintaining a positive attitude can increase happiness and fulfillment. Two exercises are provided - making a gratitude list of things one is grateful for, and creating positive affirmations to replace negative thoughts. Regular practice of these exercises can strengthen one's outlook.
This workshop summarizes the key ideas from Tara Mohr's Playing Big book. The ideas discussed include naming your inner critic, nurturing your inner mentor, leaping into opportunities, understanding pachad vs. yirah fear, and communicating with power.
This document discusses family relationships and communication. It provides advice on listening skills, boundaries, stages of change, and strategies for helping family members make positive changes. The key points are:
1) Effective family communication requires talking, listening, expressing feelings, adapting to change, and spending quality time together. Listening skills like asking open-ended questions and reflecting feelings are important.
2) Setting boundaries regarding physical, emotional, and spiritual interactions helps define appropriate relationships. Ambivalence about changes needs to be explored to increase commitment.
3) The stages of change include identifying issues, learning skills, and getting needs met. Resistance can be overcome by asking evocative questions, exploring goals and values, and coming alongside
The document discusses anxiety about major life decisions like choosing a college major or dealing with fears about the future. It describes anxiety as the brain's reaction to stress and potential threats. While feeling anxious during challenging times is normal, excessive anxiety that interferes with daily life could be a disorder. The document recommends coping strategies for dealing with anxiety like distracting activities, social support, and turning to religious texts for comfort. Relying on one's faith and viewing God as a source of strength is presented as an effective way to overcome anxiety.
How to Create Meaning in Your Work and Life by Anne Pryor MAANNE PRYOR, MA
Anne Pryor shares her personal development journey and practical tips and resources that may help others on How to Create Meaning in Your Work and Life.
This document provides a summary and disclaimer for a book on finding purpose and passion in one's career. It summarizes that the author uses his experience coaching clients to address when people feel a lack of fulfillment in their work due to basing their self-worth too heavily on their career success or demands. The book presents exercises to help readers develop a sense of wholeness independent of work outcomes. It disclaims any guarantee of advice or strategies working for all situations, and directs readers to consult professionals as needed.
The document discusses 7 key areas of change that can help improve one's life: beliefs, listening habits, thoughts, actions, words, focus, and environment. It suggests examining each area and making adjustments, such as changing negative beliefs about oneself to positive beliefs based on what God says, listening to encouraging content instead of negative media, thinking positively instead of focusing on failures, taking new actions instead of repetitive ones, speaking words of victory rather than defeat, focusing on opportunities rather than limitations, and curating an environment that fosters growth instead of stagnation. The overall message is that real change requires effort and adjustment across multiple areas of one's life.
Similar to Mend Your Broken Heart in Time for Christmas (20)
2. What You Get…
› On your Heartbreak Recovery,
Identify which stage you’re in
› Identify your Action Steps to
move you forward
3. Housekeeping
› Take Notes! Get pen & paper.
› Ask Questions via chatbox
› We have a Q&A section
› I have something to offer,
it’s your choice to miss it or get it.
4. Your Participation Bonus
› Downloadable version book worth P250.
› Contains powerful Life Coaching exercises
› A chance to join
“You Can Be Happy Again”
Interactive Live Seminar
on Dec 10, Saturday
› Good or good? J
5. Is/was this you?
› Lacks sleep; or
Excessive sleep
› No appetite
› Bursting out in
tears
› Excessive
drinking / eating /
partying
6. Is/was this you?
› Lacks sleep; or
Excessive sleep
› No appetite
› Bursting out in
tears
› Excessive
drinking / eating /
partying
› Questioning past
events, why they
happened, why
they happened to
you
› Avoiding specific
places or people
› Change in
relationship status
7. Caveat
› If you are married,
do everything you can & know
to make things work
› Exception: abuse physical /
psychological
8. Is/was this you?
› Lacks sleep; or
Excessive sleep
› No appetite
› Bursting out in
tears
› Excessive
drinking / eating /
partying
› Questioning past
events, why they
happened, why
they happened to
you
› Avoiding specific
places or people
› Change in
relationship status
9. Edwin’s Break-ups
› Chetz – I was an asshole
› Sol – I was an asshole
› Iking – I was an asshole
› Mischi – Shit, was I an
asshole?
› Lulu – We all have our
f*ups
10. Edwin’s Break-ups (“credentials”)
› Chetz – I was an asshole
› Sol – I was an asshole
› Iking – I was an asshole
› Mischi – Shit, was I an
asshole?
› Lulu – We all have our
f*ups
› Chetz – Apologized after
a dream
› Sol – Apologized after 25
years
› Iking – Became friends
› Mischi – Apologized via
email; Introduced to
Rezza
› Lulu – Never spoke again
11. Experience / Overcome
~ 2 years depressed: Drink/smoking, partying, porn
› Friends, family, Godparents
› Books
› Journaling / blogging
› Counseling (CEFAM in Ateneo)
› Did everything I knew then to make it work
› Seminars <boom!>
› The Feast
› Record: Wasak to Wowesome in 20 mins!
aka my Jason Bourne experience
12. Activity: Wowesome
› How do you imagine yourself being wowesome
this Christmas?
› What would you want to be able to *DO* this
Christmas?
› Write down your answers, start creating your
wowesome self!
13. Now Healing Others
› Hundreds of Life Coaching Clients
since 2008
› Thousands of books sold
› Thousands of attendees at talks /
seminars
› Bottom-line: Help More Be More
14. Stories of Clients
› E – co-worker BF
› K – Office Heartbreak
› A – Break-up with past self-
limiting beliefs
30. Freeeeeeee! I love and trust myself. I am
relieved. Most of my experiences make
sense to me now. I understand myself more.
Best experience ever. If you need guidance, feel
confused, have so much anger, don’t know
where to go, hate yourself, try out life coaching.
It helps me to understand myself
better, accept, and love myself more
and the people around me.
Life changing.
I feel unstoppable.
What clients say… (w/ permission)
32. YCBHA Seminar is for People who…
› Want to be helped
› Need help
› Tired of being stuck
› Have bigger dreams for
themselves and others!
33. YCBHA Seminar …
› Life Coaching x 3 (worth P12,000)
› Acceptance
› Shifting-out of your shit
› Understanding (un)loved ones
› Life Principles (worth P250,000+)
› Value as per clients: Priceless!