The document discusses ways to improve memory and prevent forgetfulness. It notes that the brain can store and recall more information the more "zigzags" it has due to increased neural connections. It recommends exercising one's memory through techniques like mind maps, and maintaining neuron health by consuming foods rich in omega-3 fatty acids, vegetables, fruits, nuts, green tea, coffee and chocolate which can increase neural activity and prevent Alzheimer's disease. Regular memory tests are also suggested to maintain a strong memory over time.