Medical Qigong and Psycho-Spiritual AnatomyGeorge Love
The Taiji Pole is the central energy channel that runs from the perineum to the crown of the skull, connecting the three Dantians (elixir fields). It corresponds to the central nervous system and is the inner core of the energy body. Through practicing Qi Gong and meditation, one can circulate Qi through the Taiji Pole to develop the three treasures - Jing, Qi, and Shen energies - associated with the lower, middle and upper Dantians respectively. Maintaining an erect Wuji posture is important for allowing balanced Qi flow through this central channel.
Tai chi is an ancient Chinese martial art and form of exercise that involves a series of slow, graceful movements. It emphasizes flowing movements that redirect an opponent's energy rather than confronting it directly. Tai chi movements are connected to breathing and performed in a focused yet relaxed manner. Regular practice aims to improve health, balance, and well-being by enhancing chi, or life energy flow through the body.
Tai Chi is a form of exercise that originated in China combining slow, graceful movements with deep breathing and mental concentration. There are several theories about its origins but it is based on Taoist philosophy of yin and yang and aims to promote health and well-being. Some key styles are Yang, Wu and Chen. It has many health benefits like increased flexibility, balance and immunity. Regular practice of its forms and movements can help with conditions like arthritis, back pain and stress reduction.
This document discusses applied kinesiology and the meridian system in traditional Chinese medicine. It explains that the meridian system forms a network connecting different parts of the body and is believed to distribute qi, blood, and body fluids. There are 14 main meridians that relate to organs and functions. Each meridian corresponds to emotional aspects and can be supported by different essential oils. The central and governing meridians relate specifically to the nervous system. Various meridians like the stomach, spleen, and kidney meridians govern digestion, immunity, and water balance as well as corresponding emotions. The document provides an overview of how essential oils can support different meridians and the holistic health perspective of traditional Chinese medicine.
Tai Chi is a type of Chinese physical exercise in which you make slow, controlled movements. ... Example sentences containing 't'ai chi' .
Made by Xavier Dave and Dave Gerald
This document compares and contrasts traditional Chinese medicine (TCM) and western medicine (WM). It notes that TCM has existed for thousands of years in ancient China and utilizes herbal medicines, acupuncture, massage, and tai chi. WM has existed for around 800 years since ancient Greece and relies on pharmaceuticals, injections, and surgery. The document discusses the advantages and disadvantages of each approach. It concludes by advocating that the future should involve developing new medical technologies while combining the strengths of TCM and WM, with healthy lifestyle practices like exercise and diet.
Therapeutic applications of yoga - a scientific approach_Shama.pptShama
1. The document discusses the therapeutic applications of yoga for treating various stress-related ailments and diseases. It explains how yoga helps balance the mind and nervous system to reduce stress.
2. Specific yoga practices like pranayama, asanas, relaxation and meditation techniques are recommended for diseases like asthma, arthritis, hypertension, coronary artery disease, diabetes, obesity, and cancer.
3. Regular yoga practice can help manage stress levels and bring mental, physical and emotional balance to help prevent and cure lifestyle diseases. It is a low-cost and patient-centric approach compared to modern allopathic medicine.
The symbol of yin and yang depicts the intertwined duality of opposing yet complementary forces that are found in nature. Yin and yang are dependent on each other and represent darkness and light, female and male, passive and active qualities. They seek balance as part of the Tao and contain aspects of each other, with a dot of one element existing in the other. Examples of yin and yang in art, nature, and the human body are given.
Medical Qigong and Psycho-Spiritual AnatomyGeorge Love
The Taiji Pole is the central energy channel that runs from the perineum to the crown of the skull, connecting the three Dantians (elixir fields). It corresponds to the central nervous system and is the inner core of the energy body. Through practicing Qi Gong and meditation, one can circulate Qi through the Taiji Pole to develop the three treasures - Jing, Qi, and Shen energies - associated with the lower, middle and upper Dantians respectively. Maintaining an erect Wuji posture is important for allowing balanced Qi flow through this central channel.
Tai chi is an ancient Chinese martial art and form of exercise that involves a series of slow, graceful movements. It emphasizes flowing movements that redirect an opponent's energy rather than confronting it directly. Tai chi movements are connected to breathing and performed in a focused yet relaxed manner. Regular practice aims to improve health, balance, and well-being by enhancing chi, or life energy flow through the body.
Tai Chi is a form of exercise that originated in China combining slow, graceful movements with deep breathing and mental concentration. There are several theories about its origins but it is based on Taoist philosophy of yin and yang and aims to promote health and well-being. Some key styles are Yang, Wu and Chen. It has many health benefits like increased flexibility, balance and immunity. Regular practice of its forms and movements can help with conditions like arthritis, back pain and stress reduction.
This document discusses applied kinesiology and the meridian system in traditional Chinese medicine. It explains that the meridian system forms a network connecting different parts of the body and is believed to distribute qi, blood, and body fluids. There are 14 main meridians that relate to organs and functions. Each meridian corresponds to emotional aspects and can be supported by different essential oils. The central and governing meridians relate specifically to the nervous system. Various meridians like the stomach, spleen, and kidney meridians govern digestion, immunity, and water balance as well as corresponding emotions. The document provides an overview of how essential oils can support different meridians and the holistic health perspective of traditional Chinese medicine.
Tai Chi is a type of Chinese physical exercise in which you make slow, controlled movements. ... Example sentences containing 't'ai chi' .
Made by Xavier Dave and Dave Gerald
This document compares and contrasts traditional Chinese medicine (TCM) and western medicine (WM). It notes that TCM has existed for thousands of years in ancient China and utilizes herbal medicines, acupuncture, massage, and tai chi. WM has existed for around 800 years since ancient Greece and relies on pharmaceuticals, injections, and surgery. The document discusses the advantages and disadvantages of each approach. It concludes by advocating that the future should involve developing new medical technologies while combining the strengths of TCM and WM, with healthy lifestyle practices like exercise and diet.
Therapeutic applications of yoga - a scientific approach_Shama.pptShama
1. The document discusses the therapeutic applications of yoga for treating various stress-related ailments and diseases. It explains how yoga helps balance the mind and nervous system to reduce stress.
2. Specific yoga practices like pranayama, asanas, relaxation and meditation techniques are recommended for diseases like asthma, arthritis, hypertension, coronary artery disease, diabetes, obesity, and cancer.
3. Regular yoga practice can help manage stress levels and bring mental, physical and emotional balance to help prevent and cure lifestyle diseases. It is a low-cost and patient-centric approach compared to modern allopathic medicine.
The symbol of yin and yang depicts the intertwined duality of opposing yet complementary forces that are found in nature. Yin and yang are dependent on each other and represent darkness and light, female and male, passive and active qualities. They seek balance as part of the Tao and contain aspects of each other, with a dot of one element existing in the other. Examples of yin and yang in art, nature, and the human body are given.
Here are the key points about chi (qi) from the passage:
- Chi is the Taoist name given to energy as a whole. Everything in the universe - humans, objects, plants - contains chi.
- Chi is considered the fundamental life force or vital energy that animates all things and connects everything in the universe.
- In Taoism and Chinese martial/healing arts, developing and circulating chi through the body is important for health, spiritual cultivation, and martial skill. Words like ki (Japanese) and prana (Sanskrit) refer to the same concept in other cultures.
So in summary, chi represents the universal life energy that is present in all things according to Taoist
Traditional Chinese Medicine (TCM) has been used in China for over 2000 years based on principles of Yin Yang balance and Qi flow. TCM uses several treatment methods including herbalism, acupuncture, moxibustion, cupping, massage, and exercises like Tai Chi and Qigong to balance the body and prevent or treat illness by restoring harmony. Herbal remedies are commonly used and involve formulas of different herbs to target organ imbalances based on the five element theory.
Traditional Chinese medicine is based on the principles of yin and yang balance and the flow of qi energy through energy channels. Diagnosis involves examining the pulse, tongue, questioning the patient about their symptoms, sleep, diet, etc. Illnesses are believed to be caused by imbalances among the five elements of wood, fire, earth, metal, and water, which relate to different organs. Acupuncture and herbal remedies are used to treat energy imbalances and restore balance. Qigong exercises also aim to promote the flow of qi energy. Famous early practitioners included Bian Qiao, Hua Tuo, and Sun Simiao who made important contributions to diagnosis, treatments, and recording knowledge of Chinese medicine.
Traditional Chinese medicine (TCM) originated in ancient China
and has evolved over thousands of years. TCM practitioners use herbs,
acupuncture, and other methods to treat a wide range of conditions.
http://www.sldint.com/a/bestarticles/Ancient_Chinese_civilization/172.htm
Unani medicine is an ancient Greek-influenced system of medicine that was developed in India. It is based on the theory of four humors - blood, phlegm, yellow bile, and black bile. Unani medicine views the human body as composed of several organic systems whose equilibrium is vital for health. Treatment focuses on regimen, diet, medication, and surgery to restore humoral balance. Unani medicine remains widely practiced in India as an alternative to allopathic medicine.
Acupuncture is a procedure originating in ancient China involving the insertion of thin needles into specific points on the body. It is based on traditional Chinese medicine theories of balancing qi or life energy along meridians. Potential benefits include pain relief, prevention and treatment of disease, and addressing both physical symptoms and their emotional causes. Common conditions treated with acupuncture include pain, digestive issues, weight control, and addiction. Research also suggests acupuncture may improve rates of pregnancy and live birth when used alongside in vitro fertilization. While acupuncture has been practiced in Iran for around 20 years, training and equipment still often comes from abroad.
Chinese medicine has been practiced in China since the 3rd century and focuses on balancing Yin and Yang energies as well as the body and mind. Some key components of traditional Chinese medicine include acupuncture, moxibustion, herbal remedies, massage, qi gong, tai chi, and meditation. Acupuncture involves thin needles inserted at meridian points to stimulate the flow of qi, while moxibustion uses burnt moxa placed on points to strengthen blood and qi flow. Herbs are also vital for boosting qi and balancing Yin and Yang.
Traditional Chinese medicine has over 5,000 years of history and includes herbal medicine, acupuncture, and massage therapy techniques that have been used across generations. It also incorporates the use of strong-scented herbal liquids and mixtures to cure diseases. While some question its effectiveness, traditional Chinese medicine is being used worldwide and growing in popularity in recent years. It is based on principles of balancing the five elements - wood, fire, earth, metal, and water - within the body.
The document discusses the integrated approach of yoga therapy according to Dr. Shamanthakamani Narendran. It discusses the concepts of health, disease, and the body according to modern science and ancient yogic texts. It explains that stress born illnesses originate from imbalances in the subtle sheaths (kosas) of the body starting from the mental sheath (manomaya kosa) and can manifest physically. Yoga helps reduce stress and bring balance to the kosas through techniques like asanas, pranayama, meditation and kriyas.
Yoga for Holistic Health By Ms. Kamlesh Lakhera
This is part of the HELP Talk series at HELP,Health Education Library for People, the worlds largest free patient education library www.healthlibrary.com.
The document discusses yoga techniques for managing respiratory disorders like asthma. It explains how yoga aims to bridge the voluntary and involuntary nervous systems through breathing practices like pranayama and asanas. Specific techniques recommended include chair breathing, anuloma viloma, ujjayi, and bhramari pranayama as well as relaxation asanas to reduce stress and relax the body. Kriyas like neti are also suggested to clear nasal passages and manage allergies.
"Yoga & Respiratory Disorders" invited talk by Dr Ananda at the Bhopal Yoga f...Yogacharya AB Bhavanani
Yoga practices such as postures, breathing techniques, and meditation can benefit respiratory disorders in several ways. Slow yogic breathing maintains blood oxygenation without increasing ventilation and reduces sympathetic activation during hypoxia. Specific practices like kapalabhati and nadi shodhana pranayama improve lung function and respiratory muscle strength. Yoga techniques including neti kriya and chanting can help clear sinus passages and prevent infections. Research has found yoga therapy can significantly improve symptoms, lung function, and quality of life for patients with respiratory conditions like asthma and COPD when used as an adjunct to medical treatment.
Yogacharya Dr Ananda Balayogi Bhavanani's talk on "Power of Pranayama" for SBV Yoga Fest 2016 organised by CYTER at Sri Balaji Vidyapeeth, Pondicherry, India.
www.sbvu.ac.in/ahs/yoga
A guide to some practices of Rishiculture Ashtanga (Gitananda) Yoga compiled by Yogacharya Dr Ananda Balayogi Bhavanani for training programmes at the Pondicherry University Community College.
1) Pranayama or yogic breathing techniques have physiological effects and scientific studies have found benefits such as increased cardio-respiratory efficiency, improved autonomic function, and relaxation.
2) Specific techniques like unilateral nostril breathing, kapalabhati, and nadisuddhi pranayama have been shown to impact the autonomic nervous system by increasing sympathetic or parasympathetic activity.
3) Short term studies found that practices like mukh bhastrika decreased reaction time, suggesting increased cortical arousal, while long term pranayama training improved cardiac function and decreased workload on the heart.
Yoga is an ancient practice that harmonizes the physical, mental, and spiritual aspects of an individual. It originated in India over 5,000 years ago. The aim of yoga is to bring balance to the body and mind through poses, breathing, and meditation techniques. There are eight basic elements of yoga, including poses, breathing exercises, and meditation. Yoga and physiotherapy both use similar techniques and positions to improve strength, flexibility, and function of the body. Practicing yoga can provide therapeutic benefits for conditions like hypertension, asthma, back pain, and more.
Yoga therapy specifically applies yogic tools like postures, breathwork and meditation to address an individual's physical, mental, emotional and spiritual needs related to various health concerns. It can help with issues like chronic pain, neurological disorders, mental health issues, illness and general well-being. Yoga therapy sessions are more tailored to the individual than general yoga classes, with a therapeutic relationship and practices customized to each client's goals. Certified yoga therapists receive over 1,000 hours of training across relevant subjects like anatomy, psychology and a clinical practicum, compared to 200 hours for general yoga teachers. Research is growing around the biopsychosocial benefits of yoga therapy for various conditions.
Move it or lose it! We often hear those words, but many of us
are not heeding the warning. Tai chi chih is a simple form of
exercise that connects the body and mind through enhanced
awareness. It can lower stress and blood pressure, reduce
the likelihood of costly falls, and help prevent diabetes, heart
disease, and obesity. People of all ages and abilities can enjoy
the scientifically proven ancient movements. Come learn
some basic techniques, and start thinking about how you can
promote better health in your Rotary club and community.
Traditional Chinese Medicine (TCM) has over 2000 years of history and uses different approaches than Western medicine. TCM is based on Daoist ideas of balance in the universe and diagnosis focuses on identifying energy imbalances. Massage called tui na works on meridian points like acupuncture without needles. Herbal remedies are commonly used to treat illnesses based on diagnosis of pulses, tongue, and the Five Elements theory. Qigong exercises and meditation are practiced for preventative health, stress relief, and treating chronic conditions. Acupuncture regulates qi and blood flow using stimulation of meridian points. The yin-yang theory describes opposing natural forces applied to understanding the human body.
This document discusses the connection between emotions and physiological health according to traditional Chinese medicine. It states that when emotions become excessive or imbalanced, they can weaken the corresponding internal organs. For example, anger weakens the liver while worry weakens the stomach. The document describes how treating key acupuncture points can help restore emotional and energetic balance in the body by strengthening the associated organs. It provides examples of a full-body treatment routine moving between points for the stomach, lungs, kidneys, and liver to address common emotional imbalances.
Here are the key points about chi (qi) from the passage:
- Chi is the Taoist name given to energy as a whole. Everything in the universe - humans, objects, plants - contains chi.
- Chi is considered the fundamental life force or vital energy that animates all things and connects everything in the universe.
- In Taoism and Chinese martial/healing arts, developing and circulating chi through the body is important for health, spiritual cultivation, and martial skill. Words like ki (Japanese) and prana (Sanskrit) refer to the same concept in other cultures.
So in summary, chi represents the universal life energy that is present in all things according to Taoist
Traditional Chinese Medicine (TCM) has been used in China for over 2000 years based on principles of Yin Yang balance and Qi flow. TCM uses several treatment methods including herbalism, acupuncture, moxibustion, cupping, massage, and exercises like Tai Chi and Qigong to balance the body and prevent or treat illness by restoring harmony. Herbal remedies are commonly used and involve formulas of different herbs to target organ imbalances based on the five element theory.
Traditional Chinese medicine is based on the principles of yin and yang balance and the flow of qi energy through energy channels. Diagnosis involves examining the pulse, tongue, questioning the patient about their symptoms, sleep, diet, etc. Illnesses are believed to be caused by imbalances among the five elements of wood, fire, earth, metal, and water, which relate to different organs. Acupuncture and herbal remedies are used to treat energy imbalances and restore balance. Qigong exercises also aim to promote the flow of qi energy. Famous early practitioners included Bian Qiao, Hua Tuo, and Sun Simiao who made important contributions to diagnosis, treatments, and recording knowledge of Chinese medicine.
Traditional Chinese medicine (TCM) originated in ancient China
and has evolved over thousands of years. TCM practitioners use herbs,
acupuncture, and other methods to treat a wide range of conditions.
http://www.sldint.com/a/bestarticles/Ancient_Chinese_civilization/172.htm
Unani medicine is an ancient Greek-influenced system of medicine that was developed in India. It is based on the theory of four humors - blood, phlegm, yellow bile, and black bile. Unani medicine views the human body as composed of several organic systems whose equilibrium is vital for health. Treatment focuses on regimen, diet, medication, and surgery to restore humoral balance. Unani medicine remains widely practiced in India as an alternative to allopathic medicine.
Acupuncture is a procedure originating in ancient China involving the insertion of thin needles into specific points on the body. It is based on traditional Chinese medicine theories of balancing qi or life energy along meridians. Potential benefits include pain relief, prevention and treatment of disease, and addressing both physical symptoms and their emotional causes. Common conditions treated with acupuncture include pain, digestive issues, weight control, and addiction. Research also suggests acupuncture may improve rates of pregnancy and live birth when used alongside in vitro fertilization. While acupuncture has been practiced in Iran for around 20 years, training and equipment still often comes from abroad.
Chinese medicine has been practiced in China since the 3rd century and focuses on balancing Yin and Yang energies as well as the body and mind. Some key components of traditional Chinese medicine include acupuncture, moxibustion, herbal remedies, massage, qi gong, tai chi, and meditation. Acupuncture involves thin needles inserted at meridian points to stimulate the flow of qi, while moxibustion uses burnt moxa placed on points to strengthen blood and qi flow. Herbs are also vital for boosting qi and balancing Yin and Yang.
Traditional Chinese medicine has over 5,000 years of history and includes herbal medicine, acupuncture, and massage therapy techniques that have been used across generations. It also incorporates the use of strong-scented herbal liquids and mixtures to cure diseases. While some question its effectiveness, traditional Chinese medicine is being used worldwide and growing in popularity in recent years. It is based on principles of balancing the five elements - wood, fire, earth, metal, and water - within the body.
The document discusses the integrated approach of yoga therapy according to Dr. Shamanthakamani Narendran. It discusses the concepts of health, disease, and the body according to modern science and ancient yogic texts. It explains that stress born illnesses originate from imbalances in the subtle sheaths (kosas) of the body starting from the mental sheath (manomaya kosa) and can manifest physically. Yoga helps reduce stress and bring balance to the kosas through techniques like asanas, pranayama, meditation and kriyas.
Yoga for Holistic Health By Ms. Kamlesh Lakhera
This is part of the HELP Talk series at HELP,Health Education Library for People, the worlds largest free patient education library www.healthlibrary.com.
The document discusses yoga techniques for managing respiratory disorders like asthma. It explains how yoga aims to bridge the voluntary and involuntary nervous systems through breathing practices like pranayama and asanas. Specific techniques recommended include chair breathing, anuloma viloma, ujjayi, and bhramari pranayama as well as relaxation asanas to reduce stress and relax the body. Kriyas like neti are also suggested to clear nasal passages and manage allergies.
"Yoga & Respiratory Disorders" invited talk by Dr Ananda at the Bhopal Yoga f...Yogacharya AB Bhavanani
Yoga practices such as postures, breathing techniques, and meditation can benefit respiratory disorders in several ways. Slow yogic breathing maintains blood oxygenation without increasing ventilation and reduces sympathetic activation during hypoxia. Specific practices like kapalabhati and nadi shodhana pranayama improve lung function and respiratory muscle strength. Yoga techniques including neti kriya and chanting can help clear sinus passages and prevent infections. Research has found yoga therapy can significantly improve symptoms, lung function, and quality of life for patients with respiratory conditions like asthma and COPD when used as an adjunct to medical treatment.
Yogacharya Dr Ananda Balayogi Bhavanani's talk on "Power of Pranayama" for SBV Yoga Fest 2016 organised by CYTER at Sri Balaji Vidyapeeth, Pondicherry, India.
www.sbvu.ac.in/ahs/yoga
A guide to some practices of Rishiculture Ashtanga (Gitananda) Yoga compiled by Yogacharya Dr Ananda Balayogi Bhavanani for training programmes at the Pondicherry University Community College.
1) Pranayama or yogic breathing techniques have physiological effects and scientific studies have found benefits such as increased cardio-respiratory efficiency, improved autonomic function, and relaxation.
2) Specific techniques like unilateral nostril breathing, kapalabhati, and nadisuddhi pranayama have been shown to impact the autonomic nervous system by increasing sympathetic or parasympathetic activity.
3) Short term studies found that practices like mukh bhastrika decreased reaction time, suggesting increased cortical arousal, while long term pranayama training improved cardiac function and decreased workload on the heart.
Yoga is an ancient practice that harmonizes the physical, mental, and spiritual aspects of an individual. It originated in India over 5,000 years ago. The aim of yoga is to bring balance to the body and mind through poses, breathing, and meditation techniques. There are eight basic elements of yoga, including poses, breathing exercises, and meditation. Yoga and physiotherapy both use similar techniques and positions to improve strength, flexibility, and function of the body. Practicing yoga can provide therapeutic benefits for conditions like hypertension, asthma, back pain, and more.
Yoga therapy specifically applies yogic tools like postures, breathwork and meditation to address an individual's physical, mental, emotional and spiritual needs related to various health concerns. It can help with issues like chronic pain, neurological disorders, mental health issues, illness and general well-being. Yoga therapy sessions are more tailored to the individual than general yoga classes, with a therapeutic relationship and practices customized to each client's goals. Certified yoga therapists receive over 1,000 hours of training across relevant subjects like anatomy, psychology and a clinical practicum, compared to 200 hours for general yoga teachers. Research is growing around the biopsychosocial benefits of yoga therapy for various conditions.
Move it or lose it! We often hear those words, but many of us
are not heeding the warning. Tai chi chih is a simple form of
exercise that connects the body and mind through enhanced
awareness. It can lower stress and blood pressure, reduce
the likelihood of costly falls, and help prevent diabetes, heart
disease, and obesity. People of all ages and abilities can enjoy
the scientifically proven ancient movements. Come learn
some basic techniques, and start thinking about how you can
promote better health in your Rotary club and community.
Traditional Chinese Medicine (TCM) has over 2000 years of history and uses different approaches than Western medicine. TCM is based on Daoist ideas of balance in the universe and diagnosis focuses on identifying energy imbalances. Massage called tui na works on meridian points like acupuncture without needles. Herbal remedies are commonly used to treat illnesses based on diagnosis of pulses, tongue, and the Five Elements theory. Qigong exercises and meditation are practiced for preventative health, stress relief, and treating chronic conditions. Acupuncture regulates qi and blood flow using stimulation of meridian points. The yin-yang theory describes opposing natural forces applied to understanding the human body.
This document discusses the connection between emotions and physiological health according to traditional Chinese medicine. It states that when emotions become excessive or imbalanced, they can weaken the corresponding internal organs. For example, anger weakens the liver while worry weakens the stomach. The document describes how treating key acupuncture points can help restore emotional and energetic balance in the body by strengthening the associated organs. It provides examples of a full-body treatment routine moving between points for the stomach, lungs, kidneys, and liver to address common emotional imbalances.
This document provides an introduction to Qigong, including:
1) Qigong is a traditional Chinese mind-body exercise involving body posture, breathing, and mind adjustments that has existed for over 3,000 years under various names.
2) It is based on the Chinese concept of Qi (vital energy) flowing through meridian pathways, and different Qigong traditions (e.g. Daoist, Buddhist, medical) have developed over time.
3) Research studies have shown Qigong may help manage stress and conditions like hypertension, arthritis, cancer, and pain. However, conducting rigorous scientific research on Qigong presents challenges.
Med qigongformentalhealth.,bc psych.,vanc., oct.20th, 2009 part 1Hwee Keng
This document summarizes Steven K.H. Aung's presentation on medical Qi Gong for mental health. It discusses the philosophy and techniques of traditional Chinese medicine including Qi Gong. Qi Gong focuses on building, harmonizing, balancing, and realigning vital energy through breathing exercises, concentration, movement, and visualization. It can help regulate the mind, respiration, organs and treat imbalances caused by emotions. Color and hand positions are also used to enhance focus on specific areas. Regular practice is needed to experience the benefits of relaxation, revitalization and realignment.
Acupressure is an ancient form of Traditional Chinese Medicine that uses finger pressure on key points along meridian lines to stimulate the body's natural healing abilities. By applying pressure to specific points, endorphins are released which relieve pain and balance chi or life energy flow. Acupressure is a gentle alternative therapy that can effectively treat conditions like headaches, joint pain, nausea, and asthma. It has been practiced for over 5,000 years as part of Traditional Chinese Medicine which views health as a balance of yin, yang, and the five elements of chi or life energy flow through meridian pathways.
This document discusses several energy healing therapies including Traditional Chinese Medicine (TCM), acupuncture, Reiki, Jin Shin Jyutsu, and homeopathy. It explains that these therapies work to restore health by enhancing the body's natural healing energies that may be out of balance due to stress, injury or illness. Specifically, it provides details on how Jin Shin Jyutsu employs 26 "safety energy locks" along the body's natural pathways to bring balance back to the mind, body and spirit. The document advocates that energy therapies aim to treat health holistically by balancing physical, emotional and spiritual well-being.
This document discusses several energy healing therapies including Traditional Chinese Medicine (TCM), acupuncture, Reiki, Jin Shin Jyutsu, and homeopathy. It explains that these therapies work to restore health by enhancing the body's natural healing energies that may be out of balance due to stress, injury or illness. Specifically, it provides details on how Jin Shin Jyutsu employs 26 "safety energy locks" along the body's natural pathways to bring balance back to the mind, body and spirit. The document advocates that energy therapies aim to treat health holistically by balancing physical, emotional and spiritual well-being.
Acupressure therapy, Acupuncture therapy, Chinese meridian, Foot reflection therapy, Heart meridian, Meridian charts, Meridian therapy, Weight control therapy
TRADITIONAL SYSTEM OF MEDICINE PPT.pptxshazia usmani
The document discusses traditional Chinese medicine systems. It outlines key concepts of Chinese medicine including that health is viewed as a balance between opposing but complementary forces of yin and yang. Disease results from imbalance between these forces. Treatment methods include herbalism, acupuncture, moxibustion, massage and lifestyle practices like tai chi and meditation. Diagnosis evaluates pulse, tongue, symptoms. Potential risks include infection from improper needle use or burns from moxibustion.
TRADITIONAL SYSTEM OF MEDICINE PPT.pptxshazia usmani
The document discusses traditional Chinese medicine systems. It outlines key concepts of Chinese medicine including that health is viewed as a balance between opposing forces of yin and yang. Disease results from imbalance between these forces. Treatment methods include herbalism, acupuncture, moxibustion, massage and lifestyle practices like tai chi and meditation. Diagnosis evaluates the pulse, tongue, symptoms and history. Potential risks include infection from improper use of needles or burns from moxibustion.
cheap hajj packages will be the best match for you if you are looking for cheap hajj packages in London, UK. cheap hajj packages are one of the best-renowned travel agencies in London, the UK which is considered the specialist in Hajj and Umrah Travel. We offer budget-friendly rates to travel for Hajj or Umrah. You can rely on us as our traveling rates are so much more economical. Visit our website or call us at any time.
The history & development of traditional chinese medicineHuzaifa Zahoor
Traditional Chinese medicine is system of medicine at least 23 centuries old that aims to prevent or heal disease by maintaining or restoring yinyang balance.
China has one of the world’s oldest medical systems.
Acupuncture and Chinese herbal remedies date back at least 2,200 years, although the earliest known written record of Chinese medicine is the Huangdi neijing (The Yellow Emperor’s Inner Classic) from the 3rd century BCE.
Traditional Chinese Medicine (TCM) is a system of medicine that originated in ancient China. TCM is based on concepts like yin-yang balance and the five elements. It encompasses several practices including herbal medicine, acupuncture, moxibustion, cupping, tui na massage, qigong, tai chi, meditation, and dietary therapy. The goal is to treat or prevent illness by maintaining harmony between the opposing yet complementary yin and yang forces within the body. Herbal formulas and acupuncture are two of the most common TCM treatments used.
Are you suffering from extreme illnesses? Do you want to revitalize your body, mind, and spirit? Then, understanding polarity therapy should be your top priority.
Everyone talks about this type of therapy. However, not all of them know exactly what this therapy is and how it works. According to experts, polarity therapy is a natural health care system. It works with the human energy field.
Energy currents and fields exist everywhere, and polarity therapy states that the balance and flow of energy in the human body is the foundation of good health.
Reflexology is a practice that involves applying pressure to specific points on the feet, hands, and ears. These points are believed to correspond to different parts of the body. By stimulating these reflex points, reflexology is thought to encourage the body's natural healing abilities and restore balance. The document provides a brief history of reflexology, tracing its origins back to ancient China and Egypt. It describes how reflexology developed through various practitioners in the 19th-20th centuries. The principles and proposed mechanisms of action are explained, as well as potential benefits and contraindications for reflexology.
The document discusses various types of complementary and alternative medicine (CAM) therapies. It describes several alternative medical systems including acupuncture, ayurveda, homeopathy, and naturopathic medicine. It also discusses mind-body interventions like meditation, relaxation, hypnosis, and biofeedback. The document provides details on what each therapy involves, its proposed mechanisms of action, conditions it can be used to treat, risks, and contraindications.
Qigong is a mind-body practice originating from China that involves gentle movements, breathing techniques, and meditation. It is practiced by millions worldwide for its physical, mental and spiritual benefits. These include improved circulation, stress reduction, joint flexibility, and overall well-being. The document discusses the history and philosophy of Qigong, its health benefits, different styles, and how it can be practiced by people of all ages and physical abilities. It also describes retreat programs offered at a center in Spain that teaches Qigong.
This document provides an introduction and overview of the book "Massage for Common Ailments". It discusses the benefits of massage and touch, introducing massage and Shiatsu techniques. Massage can help relax muscles, decrease stress, and aid healing physically and psychologically. Shiatsu is also introduced, which uses pressure on meridian points to stimulate energy flow and balance. The document outlines the structure of the book, which provides massage sequences for common ailments organized by body parts.
Eastern medicine encompasses various traditional medical practices from Asia, including acupuncture, herbalism, yoga, and cupping therapy. The goal is to balance qi, or life energy, in the body. Acupuncture uses thin needles at precise points to encourage healing. Yoga combines poses, breathing, and meditation for physical and mental well-being. Cupping uses suction cups on the skin to improve energy flow and relieve pain. Herbs like turmeric, green tea, and rehmannia are used to treat various conditions. Tongue diagnosis examines the tongue to assess overall health. Eastern and Western medicine take different approaches, but both aim to improve health and wellness.
Similar to Analysis of the tcm theory of traditional chinese health exercise (20)
share - Lions, tigers, AI and health misinformation, oh my!.pptxTina Purnat
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
Histololgy of Female Reproductive System.pptxAyeshaZaid1
Dive into an in-depth exploration of the histological structure of female reproductive system with this comprehensive lecture. Presented by Dr. Ayesha Irfan, Assistant Professor of Anatomy, this presentation covers the Gross anatomy and functional histology of the female reproductive organs. Ideal for students, educators, and anyone interested in medical science, this lecture provides clear explanations, detailed diagrams, and valuable insights into female reproductive system. Enhance your knowledge and understanding of this essential aspect of human biology.
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptxHolistified Wellness
We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.
Travel Clinic Cardiff: Health Advice for International TravelersNX Healthcare
Travel Clinic Cardiff offers comprehensive travel health services, including vaccinations, travel advice, and preventive care for international travelers. Our expert team ensures you are well-prepared and protected for your journey, providing personalized consultations tailored to your destination. Conveniently located in Cardiff, we help you travel with confidence and peace of mind. Visit us: www.nxhealthcare.co.uk
- Video recording of this lecture in English language: https://youtu.be/Pt1nA32sdHQ
- Video recording of this lecture in Arabic language: https://youtu.be/uFdc9F0rlP0
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
5-hydroxytryptamine or 5-HT or Serotonin is a neurotransmitter that serves a range of roles in the human body. It is sometimes referred to as the happy chemical since it promotes overall well-being and happiness.
It is mostly found in the brain, intestines, and blood platelets.
5-HT is utilised to transport messages between nerve cells, is known to be involved in smooth muscle contraction, and adds to overall well-being and pleasure, among other benefits. 5-HT regulates the body's sleep-wake cycles and internal clock by acting as a precursor to melatonin.
It is hypothesised to regulate hunger, emotions, motor, cognitive, and autonomic processes.
Pharmacology of 5-hydroxytryptamine and Antagonist
Analysis of the tcm theory of traditional chinese health exercise
1. Review
Analysis of the TCM theory of traditional Chinese health exercise
Yan Jiang a
, Jun Zou b,*
a
College of Sport Science, Shanghai University of Sport, Shanghai 200438, China
b
Scientific Research Department, Shanghai University of Sport, Shanghai 200438, China
Received 9 October 2012; revised 9 December 2012; accepted 4 March 2013
Abstract
The traditional Chinese medicine (TCM) theory of traditional Chinese health exercise (TCHE) is analyzed. The effect of meridians and
acupoints contained in TCHE is summarized, the treatment methods of tonifying deficiencies and reducing excesses applied in TCHE are
discussed, the regulation of Zang-fu organs are emphasized, and the leading role of Qi is introduced. The exercise prescription and proper timing
of TCHE are described and reported. TCHEs, such as Baduanjin, Liuzijue, and Tai Chi, possess strong TCM characteristics.
Copyright Ó 2013, Shanghai University of Sport. Production and hosting by Elsevier B.V.
Keywords: Traditional Chinese health exercise; Traditional Chinese medicine theory
1. Introduction
Through traditional Chinese health exercises (TCHEs) such
as Tai Chi,1
Baduanjin Qigong,2
Liuzijue (Six-Word Qigong)
and others, the body’s muscles and tendons are activated, the
breath is controlled, and the mind or “shen” is nourished
through resting meditation. These exercises help one’s body to
dredge the meridians and collaterals, promote the circulation
of blood, and regulate the internal organs in order to
strengthen one’s physical fitness3
and improve the quality of
life.4
TCHE has both firm and flexible qualities, and is thus
suitable for both the old and the infirm. Its theory has obvious
features of traditional Chinese medicine (TCM), such as the
application of meridians and acupoint theory, the regulation of
Qi, attaching importance to the concept of wholism, and
treatment differentiation based on different signs and
symptoms.
2. Effects of TCHE on meridians and acupoints
TCM hypothesizes that the meridian system is the path to
transport Qi and blood of the body, and connects the Zang-fu
organs, surface, and different parts of the body. TCM’s me-
ridian theory is unique. Importance is first placed on the idea
that different meridians serve different roles for the body. For
instance, the Ren meridian manages the uterus and gestation,
whereas the Yangming meridians are filled with plenty of Qi
and blood. Incorporating these ideas from TCM’s meridian
theory, TCHE allows the body to accomplish therapeutic ef-
fects through the body’s own capabilities via exercise.5
The Ren and Du meridians distribute geographically on the
midline of the abdomen and back, respectively. The Ren me-
ridian administers the whole body’s Yin, and is known as the
“sea of Yin” meridian. The Du meridian supervises the whole
body’s Yang, and is known as the “sea of Yang” meridian.
TCHE places importance on exercising the Ren and Du me-
ridians. For example, in Baduanjin, there is an exercise called
“both hands catch the feet to strengthen waist and tonify
kidney” in which one holds the bottom of the foot with both
hands.6
This exercise is good at regulating the Ren and Du
* Corresponding author.
E-mail address: zoujun777@126.com (J. Zou)
Peer review under responsibility of Shanghai University of Sport
Production and hosting by Elsevier
Available online at www.sciencedirect.com
ScienceDirect
Journal of Sport and Health Science 2 (2013) 204e208
www.jshs.org.cn
2095-2546 Copyright Ó 2013, Shanghai University of Sport. Production and hosting by Elsevier B.V.
http://dx.doi.org/10.1016/j.jshs.2013.03.008
Open access under CC BY-NC-ND license.
Open access under CC BY-NC-ND license.
2. meridians, and is practiced for disease prevention. The
mechanism is that it stimulates the Ren and Du meridians and
their points through flexion and extension movements.
It is also important to connect the Ren and Du meridians in
TCHE. There are many ways to maintain the circulation be-
tween the Ren and Du meridians in Tai Chi. When practicing
Tai Chi, the tip of the tongue should touch the palate in order
to stimulate two acupoints e Jinjin and Yuye (EX-HN11, 12),
which are located bilaterally on either side of the lingual
frenum. This helps to produce enough saliva to moisten the
mouth. In the meantime, the head posture should be kept such
that the Baihui (GV20) (vertex) area appears to be lifted with a
ring, in order to keep GV20 and Huiyin (GV1) in the same
perpendicular line, which improves the communication be-
tween the Ren and Du meridians. In addition, through medi-
tation, abdominal breathing techniques are used to “breathe
and lead Qi into the Dantian”. In TCM, the lower Dantian’s
region is equal to the Shimen (CV5).7
Finally, during the
practice of Tai Chi, focus should be placed on the Mingmen
(GV4), imagining the body as a bow with the waist as the
handle of the bow and the Dazhui (GV14) and Chang Qiang
(GV1) as the two ends of the bow. The acupoints GV4, GV14,
and GV1 belong to the Du meridian.8
TCHE has a long history during which it incorporated the
original witch dance, Daoyin inducing energy flow, inner
alchemy, Qigong, and health Qigong stages,9
and focuses on
one’s essence, the Qi and spirit, as well as training both the
body and the mind, and both the interior and the exterior. This
represents the holism concept. There are many different kinds
of TCHE with various effects, for instance, curing disease10,11
and improving physical ability. Acupoints, where the Qi of the
organs and the meridians infuse into the surface of the body,
can reflect disease and be used for treatment. These practice
methods of TCHE are based on acupoints. In traditional
Daoyin, the acupoints theory is combined with exercises and
regular expiration and inspiration to treat diseases and to
strengthen the body. Dantian Qigong12
can be applied when
there is malaise and fatigue, memory decline and insomnia.
For treating colds in a windy or cold environment, one can
massage the Fengfu (GV15) for 100 times, while adjusting the
breath and holding the Qi at Qihai (CV6), which is located
1.5 cm below the umbilicus (Bao Sheng Mi Yao by Shiheng
Cao, the Ming dynasty). Simiao Sun’s practice of Daoyin often
used the middle finger to knead Jingming (BL1) to protect the
vision, and used the hand to press Taiyang (EX-HN), plus the
eyes, forehead and bilateral auricular for anti-aging (She Yang
Zhen Zhong Fang by Simiao Sun, the Tang dynasty).13
3. The reinforcing and reducing aspects of TCHE
Asthenia syndrome, a special term used to describe a
physical condition in TCM, relates to the deficiency of healthy
Qi. The main pathogenic reaction is deficiency of healthy Qi
which manifests as a reduction in essence, Qi, blood, and body
fluids, with the corresponding hypofunction of the organs and
meridians and a reduction in disease-resistance. This can be
observed in different kinds of deficiency syndromes, such as
“Qi deficiency” which manifests as tiredness and lacking the
strength to speak and work; “blood deficiency” which mani-
fests as a yellowish face, dizziness and palpitation; “Yin
deficiency” which manifests as a hot sensation in the palms
and soles, insomnia and night sweating; and “Yang deficiency”
which manifests as coldness in the limbs and a clean nut large
amount of urine.
Different exercises are recommended for people with
different deficiency conditions according to TCM. For heart
disease patients with Yin deficiency, Tai Chi14
and saliva
swallowing Qigong exercises are more suitable to tonify the
liver and kidney, comparing to strenuous exercises. Tai Chi
exercise is mainly recommended to Yin deficiency persons,
because Tai Chi can inhibit excessive Yang by supporting
healthy energy, calm their irritable mood by regulating their
spirit, rebalance the Yin and Yang to improve the relative Yang
hyperactivity, and harmonize and regulate the Qi and blood to
compensate for the depletion of the blood and body fluids.15
On the other hand, for heart disease patients with Yang
deficiency, breathing exercises16
are selected to strengthen the
Yang based on their preferred activity and physical capacity.
One must be persistent in maintaining the exercises throughout
the four seasons and practice 1e2 times a day, because
“Moving helps the production of Yang”.
Reinforcing Daoyin, one of the TCHE exercises, is aimed
at deficient patients with the purpose of anti-aging and taking
care of one’s essence, Qi and spirit, using different proportions
of body and breathing exercises. There are different and rich
comments from various historically famous founders on
reinforcing Daoyin.17
Liuzijue is a type of reinforcing Daoyin that originated
from Hu Jian Su Zhang-Fu Daoyin by Yin Hu in the Tang
dynasty. It has 12 actions which distribute respectively to the
six interior organs: lung, heart,18
liver, spleen, kidney, and
gallbladder. The heart Daoyin, for example, suits heart defi-
ciency conditions resulting in palpitation, insomnia, and
forgetfulness. The lunar April and May19
are the best time for
this exercise of sitting cross-legged, breathing deeply from the
nose and exhaling by saying the “He” sound. The hands may
be kept clenched and stretched out to the right or left sides,
lifted up as if holding a heavy stone (with one hand), or
crossed while stepping on them while holding the breath.
Asthenia syndrome, the opposite of deficiency, means an
excess of the main pathogenic factors in TCM which manifest
as a kind of excess syndrome resulting from the intense
struggle between strong and healthy versus pathogenic Qi and
the obvious resulting reactions. Patients with the Yang
excess20
should do more exercises to excrete the Yang Qi.
Reinforcing Daoyin is aimed at deficient people, whereas
treating Daoyin is aimed at people who are ill. Besides these
types of Daoyin, there is also a kind of general Daoyin,
which focuses on fortifying the body with just the right
amount of exercise and without an obvious tendency towards
tonifying or reducing. The representatives are Wuqinxi21
and Yijinjing,22
which have different forms of exercise
consisting of body movements combined with breathing and
meditation.
TCM theory of traditional Chinese health exercise 205
3. 4. Regulation of Zang-fu organs with TCHE
The theory of Zangxiang23
is a TCM theory with distinctive
characteristics. The internal organs perform their own func-
tions such that the whole organism, the human body, maintains
a uniform state. Since there exists an internal influence and
restrictions among each organ, damage to one organ can affect
the relevant five-sense organs and the nine orifices of the
human body. Spleen dysfunction manifests as a poor appetite,
anemia, wasting, and diarrhea, since this organ controls the
transformation of food and water, circulates the blood, and is
related to the muscles of the limbs and mouth.24
Hence, ex-
ercise directed at one special Zang-fu organ is a characteristic
of TCHE.
Baduanjin includes many actions with a regulatory effect
on the relevant Zang-fu organ. “Raising the hands upwardly to
regulate Sanjiao”, a stretching exercise of the four limbs and
the body, helps regulate the upper, middle and lower Jiaos.
“Lifting singly to regulate the spleen and stomach”, has trac-
tion actions on the upper and lower extremities, and can
improve digestive function. “Shaking head and swing buttock
to remove heart fire”, in which general head and neck rotation
and waist/hip twisting are performed, can calm the heart and
tranquilize the mind. “Both hands catching the feet to
strengthen waist and tonify kidney”, an exercise of bowing
forward and leaning backward, catching the feet, having the
back and belly prone and turning the waist while looking
backwards, can help to prevent and cure strains of the lumbar
muscles and strengthen the kidney.
Tai Chi pays extreme attention to lumbar exercises, with the
requirement of bowing the waist, contracting the hip and fixing
the two feet strongly to make them stable following the
relaxation of the waist. Strength changes are controlled by
lumbar rotation. Furthermore, the Tai Chi theory of “treating
the waist as a shaft” and the proverb of “practicing boxing
without waist exercise just like doing gymnastics” emphasize
the exercise mode of waist movement. Why are waist exer-
cises being emphasized? According to TCM, “the waist is the
house of kidney”, “kidney is the congenital root”, and “kidney
contains essence”. So both the exercises and the clinical
treatment pay more attention to the waist or the acupoint
nearby.25
By means of kidney strengthening exercises, the
kidney essence will be abundant, so that the body can grow,
develop, mature, and age26
in a healthy manner.
5. The leading role of Qi in TCHE
Qi,27
a unique concept of TCM theory, might appear lively
as the white breath exhaled from the mouth in winter, and
explains the structure of the human body and its activities in
life. Human breath relies on “pectoral Qi”; alimentation relies
on “stomach Qi”; growth and development relies on “kidney
Qi”; immunological protection relies on “defensive Qi”, etc.
Qi penetrates different corners of TCHE, and plays an
important role. As early as the period of the Warring States,
there was a description of Qi as: the way of promoting the
circulation of Qi begins from breathing. Deep inhalation
contains a large amount of Qi. The Qi then extends after it
arrives at a threshold, and stretches downward to become fixed
and solid. And then exhale to make the Qi sprout and grow
upward to arouse the movement of the Yin and Yang. The
Yang moves upward and the Yin flows downward. You may
get stronger by following the rule to exercise or get sick if you
go against this rule (Xing Qi Yu Pei Ming). These words
explain visually how to breathe when practicing respiring
Daoyin to experience the mode of Qi flow in the body and to
guide the Qi of the body correctly, which is important in
respiring Daoyin.
TCHEs, such as Tai Chi, Baduanjin and so on, also require
that the mind attentively concentrate on acupoints like Zusanli
(ST36), Yongquan (KI1), and Mingmen (GV4).28
On the basis
of natural breathing, people should gradually adjust their
breath to meet the requirement of “deep, long, thin and
even”29
to achieve the purpose of healing.30
Liuzijue, a kind of breathing exercise in China passed down
from ancient times, reinforces that the Qi plays an important
role in health exercise. Abdominal respiration is required
while practicing the exercise, as well as making the six sounds
of “Xu, He, Hu, Si, Chui, Xi” respectively while exhaling.
Simultaneously, one should contract the abdomen, lift the anus
and contract the perineum, with the toes bending slightly to
grasp the ground and placing the body’s weight on both heels.
While inhaling with lips closed and tongue reaching the pal-
ate, one should breathe naturally through the nose and make
the abdomen uplifted. Since moving lips and teeth with
different forces can affect different organs and the circulation
of Qi and blood in the meridians, this results in training of the
organs, harmonizing the Qi and blood, and balancing the Yin
and Yang.
6. The exercise prescription of TCHE
The exercise prescription aimed at personal health requires
attention to the type of exercise, duration, intensity, frequency,
scheduling, etc.31
Although there is no concept of exercise
prescription in TCHE, it does have the most basic training
requirements, for instance: “control the amount of exercise
without taking too much exercise to cause over-tiredness and
damage” (From Qian Jin Yao Fang by Simiao Sun in the Tang
dynasty).
Compared with modern sport medicine exercise pre-
scriptions, TCHE pays more attention to the prevention, rather
than the treatment of injury. Patella damage and patellar
tendon strains are the most common sports injuries with Tai
Chi practitioners.32,33
In order to avoid these kinds of injuries,
the correct postures and the main points for each action must
be mastered, and the preparatory actions of the knee joints
must be performed before beginning the practice of Tai Chi. If
knee pain appears during the exercise, then the lower ex-
tremity load must be adjusted and the center of gravity should
be lifted on time, and in some cases, the practice should be
stopped. In addition, the quadriceps muscles should be shaken
and the knee joints should be massaged to relax them after Tai
Chi practice.34
206 Y. Jiang and J. Zou
4. The proper use of Daoyin and coordination with TCM can
recover physical capability after injuries. Knee osteoarthritis
patients can enhance the power of their quadriceps and reduce
patellar loading through Tai Chi forms practice, Tai Chi
stances, and the hoisting stance.35
Traditional Daoyin can also
be used to treat knee pain. For instance, to treat right knee
pain, hitting and patting the medial side of the right foot with
the left fist with the appropriate strength for 1000 times should
be performed (vice versa to treat left knee pain), and then
catching the toes of the left (right) foot with the left (right)
hand and pulling the toes backward for 10 times (Yinshu by
Jiashan Zhang). Moreover, TCM believes that knee pain is
related to the kidney, stomach, and gallbladder, which can be
relieved by taking herbs to reinforce the kidney or by per-
forming acupuncture on acupoints such as Yinlingquan (SP9),
Yanglingquan (GB34), Xuehai (SP10), and Zusanli (ST36).36
7. Proper timing of TCHE
TCHE attaches importance to the correspondence between
humans and nature. It emphasizes the selection of proper,
healthy, and protective exercises according to the rule that
humans and nature are linked. For example, TCM believes that
during winter mornings or in the early morning, one should
wait until the sun rises in order to avoid “wind and cold” in-
vasion. In the spring, one should sleep relatively late and get
up early, take walks or strolls in the courtyard, loose the hair,
and soothe the body, hence making the mind relaxed and free.
Liuzijue supports the idea that “Xu exercise can brighten
the eyes in the spring, He exercise can protect the heart in the
summer, Si exercise in the autumn and Chui exercise in the
winter can moisten the lung and nourish the kidney, Hu ex-
ercise can improve the spleen and stomach digestive functions
in all four seasons, and Xi exercise can clear away heat from
the Sanjiao”. These are representative examples that highlight
the use of different exercise methods in different seasons.
8. Holism and the balance of TCHE
TCHE pays attention to the harmony between humans and
nature, exercise based on timing, and the selection of different
seasonal exercises according to different body constitutions.
TCM theory promotes raising the Yang Qi during spring and
summer, nourishing the Yin in the fall and winter, and there-
fore the best exercise time for Yang deficient people is the
spring and summer, and the rich sunshine morning of each
day, but exercise at other times should be done indoors. They
should keep warm and avoid the cold in winter, paying
attention to boosting the Yang Qi during spring and summer,
and not avoid the sunshine, which means getting more than
30 min of sunshine in the spring and summer. However, ex-
ercises on the sultry days of summer should be avoided for Yin
deficient people.37
TCM believes that the imbalance of Yin and Yang is one of
the factors inducing the occurrence of disease. Once this
balance is broken, either the organ or the body’s function will
be in sick.38
That is why TCM often treats the disease through
regulating Yin and Yang.39,40
The balancing effects on the Yin
and Yang of Tai Chi are achieved through a two-prong
approach by suppressing excesses and supporting weak-
ness.41
Tai Chi routines include the changes of movingestill,
fasteslow, and rigideflexible, which reflect the dynamic
changes of the Yin and Yang,42
with one growing while the
other declining. Grasping those dynamic changing principles
in Tai Chi exercises will influence the human body’s Yin and
Yang.43
In conclusion, TCHE encompasses the dual nature of ex-
ercise and medical treatment. Baduanjin, Liuzijue, and Tai Chi
possess strong TCM characteristics. The concepts of Qi, me-
ridians, and acupoints of TCM lay the foundation for TCHE,
and the concept of holism and differential treatment affects its
application in preventing and curing diseases.
Acknowledgments
This study was supported by the National Nature Science
Foundation in China (No. 81170323) and Shanghai Key Lab
of Human Performance (Shanghai University of Sport) (No.
11DZ2261100), Shanghai, China.
References
1. Janelsins MC, Davis PG, Wideman L, Katula JA, Sprod LK, Peppone LJ,
et al. Effects of Tai Chi Chuan on insulin and cytokine levels in a ran-
domized controlled pilot study on breast cancer survivors. Clin Breast
Cancer 2011;11:161e70.
2. Ho TJ, Christiani DC, Ma TC, Jang TR, Lieng CH, Yeh YC, et al. Effect
of Qigong on quality of life: a cross-sectional population-based compar-
ison study in Taiwan. BMC Public Health 2011;11:546. http://dx.doi.org/
10.1186/1471-2458-11-546.
3. Wayne PM, Kiel DP, Buring JE, Connors EM, Bonato P, Yeh GY, et al.
Impact of Tai Chi exercise on multiple fracture-related risk factors in post-
menopausal osteopenic women: a pilot pragmatic, randomized trial. BMC
Complement Altern Med 2012;12:7. http://dx.doi.org/10.1186/1472-6882-
12-7.
4. Huang YT, Wang CH, Wu YF. Adhering to a Tai Chi Chuan exercise
program improves vascular resistance and cardiac function. Int J Gerontol
2011;5:150e4.
5. Moritz S, Aravena SC, Guczka SR, Schilling L, Eichenberg C, Raubart G,
et al. Knock, and it will be opened to you? An evaluation of meridian-
tapping in obsessive-compulsive disorder (OCD). J Behav Ther Exp
Psychiatry 2011;42:81e8.
6. Chen MC, Liu HE, Huang HY, Chiou AF. The effect of a simple tradi-
tional exercise program (Baduanjin exercise) on sleep quality of older
adults: a randomized controlled trial. Int J Nurs Stud 2012;49:265e73.
7. Zhang XW. Recognize breath and lead Qi into the Dantian in Taichi
boxing correctly. Health Preserving 2007;11:980e3.
8. Weng JZ. Analysis on the relationship between Taichi boxing and TCM.
Acta Fujian TCM Coll 2001;11:56e7 [in Chinese].
9. Wang JH. The historical evolution of the traditional Chinese health ex-
ercise methods. Sports Cult Guide 2008;3:98e100.
10. Hall AM, Maher CG, Latimer J, Ferreira ML, Lam P. A randomized
controlled trial of tai chi for long-term low back pain (TAI CHI): study
rationale, design, and methods. BMC Musculoskelet Disord 2009;10:55.
http://dx.doi.org/10.1186/1471-2474-10-55.
11. Chan AW, Lee A, Suen LK, Tam WW. Tai chi Qigong improves lung
functions and activity tolerance in COPD clients: a single blind, ran-
domized controlled trial. Complement Ther Med 2011;19:3e11.
TCM theory of traditional Chinese health exercise 207
5. 12. Jouper J, Johansson M. Qigong and mindfulness-based mood recovery:
exercise experiences from a single case. J Bodyw Mov Ther
2013;17:69e76.
13. Wu ZC, Hu XF. Details on healthy protection Daoyin. 1st ed. Beijing:
Beijing Sports University Press; 2002.
14. Figueroa MA, Demeersman RE, Manning J. The autonomic and rate
pressure product responses of tai chi practitioners. N Am J Med Sci
2012;4:270e5.
15. Zhang CF, Ju BZ. TCM health care mechanism of Taichi exercise. J
Liaoning Univ TCM 2009;11:17e8 [in Chinese].
16. Kulur AB, Haleagrahara N, Adhikary P, Jeganathan PS. Effect of dia-
phragmatic breathing on heart rate variability in ischemic heart disease
with diabetes. Arq Bras Cardiol 2009;92. 423e9, 440-7, 457-63.
17. Lee MS, Oh B, Ernst E. Qigong for healthcare: an overview of systematic
reviews. JRSM Short Rep 2011;2:7. http://dx.doi.org/10.1258/shorts.2010.
010091.
18. Yin HH. TCM basic theory. 1st ed. Shanghai: Shanghai Science and
Technology Press; 1984 [in Chinese].
19. Guo AC. Collation-annotation and translation on Suwen of Yellow Em-
peror’s internal classicdFour season regulating Shen, Chapter 2. 1st ed.
Tianjin: Tianjin Science and Technology Press; 1981 [in Chinese].
20. Zhu SJ, Shan XM. Discuss on the causes of yang-excess body constitution
and its health approaches. Chi J Basic Med TCM 2001;7:16e8 [in
Chinese].
21. Shi HY. The regimen of health Qigong Wuqinxi. Chi J Clin Rehab
2006;10:145e7 [in Chinese].
22. Shi AQ, Xiang HP, Zhang ML, Lei B, Chen Q, Wang GL. Study on the
choreography and effectiveness of health qigongdYijinjing new exer-
cises. J Wuhan Insti Phy Educ 2005;39:47e9 [in Chinese].
23. Guo AC. Collation-annotation and translation on Suwen of the Yellow
Emperor’s internal classicdLing-lan Tome theory, Chapter VIII. 1st ed.
Tianjin: Tianjin Science and Technology Press; 1981 [in Chinese].
24. Guo AC. Collation-annotation and translation on Suwen of the Yellow
Emperor’s internal classicdSix Viscera Chapter IX. 1st ed.; 1981.
25. Kim JI, Kim TH, Lee MS, Kang JW, Kim KH, Choi JY, et al. Evaluation
of wet-cupping therapy for persistent non-specific low back pain: a
randomised, waiting-list controlled, open-label, parallel-group pilot trial.
Trial 2011;12:146. http://dx.doi.org/10.1186/1745-6215-12-14.
26. Chen GZ, Xu YX, Zhang JW, Liu SH, Guo ZY. Effect of acupoint catgut-
embedding on the quality of life, reproductive endocrine and bone
metabolism of postmenopausal women. Chin J Integr Med
2010;16:498e503.
27. Kobayashi H, Ishii M. Mind-body, Ki (Qi) and the skin: commentary on
Irwin’s ‘Shingles immunity and health functioning in the elderly: Tai Chi
Chih as a behavioral treatment’. Evid Based Complement Alternat Med
2005;2:113e6.
28. Feldman G, Greeson J, Senville J. Differential effects of mindful
breathing, progressive muscle relaxation, and loving-kindness meditation
on decentering and negative reactions to repetitive thoughts. Behav Res
Ther 2010;48:1002e11.
29. Slader CA, Reddel HK, Spencer LM, Belousova EG, Armour CL, Bosnic-
Anticevich SZ, et al. Double blind randomised controlled trial of two
different breathing techniques in the management of asthma. Thorax
2006;61:651e6.
30. Park JE, Liu Y, Park T, Hong SH, Kim JE, Kim TH, et al. A trial for
the use of qigong in the treatment of pre and mild essential hypertension:
a study protocol for a randomized controlled trial. Trial 2011;21:244.
http://dx.doi.org/10.1186/1745-6215-12-244.
31. Brody LT. Effective therapeutic exercise prescription: the right exercise at
the right dose. J Hand Ther 2012;25:220e31.
32. Duan B, Duan KF. Taichi exercise and knee joint injury. J Tonghua
Normal Univ 2011;32:56e8 [in Chinese].
33. Chen HL, Liu K, You QS. Attention should be paid to preventing knee
injury in tai chi exercise. Inj Prev 2011;17:286e7.
34. Zhu YM. The mechanism and prevention of knee joints injury during
Taichi boxing. Sports Sci 2002;23:59e61.
35. Ringdahl E, Pandit S. Treatment of knee osteoarthritis. Am Fam Physician
2011;83:1287e92.
36. Mavrommatis CI, Argyra E, Vadalouka A, Vasilakos DG. Acupuncture as
an adjunctive therapy to pharmacological treatment in patients with
chronic pain due to osteoarthritis of the knee: a 3-armed, randomized,
placebo-controlled trial. Pain 2012;153:1720e6.
37. Yuan Z, Wang Q, Liu TH. The significance and application of body
constitution identifications in health exercises. J Tradit Chin Med
2010;51:945e6.
38. Tao H, Yu MC, Yang HY, Qu RM, Yang C, Zhou X, et al. Correlations
between Fasciology and yin yang doctrine. J Acupunct Meridian Stud
2011;4:141e6.
39. Xu WR, Lin HS, Chen XY, Zhang Y. Yin-yang balance therapy on
regulating cancer stem cells. J Tradit Chin Med 2011;31:158e60.
40. Dong FX, He LQ. The change-over of yin-yang and gene regulation in
kidney deficiency syndromes. J Tradit Chin Med 2009;29:237e9.
41. Jiang DS. Yin-yang theory and taijiquan body building. J Nei Jiang
Teachers Col 2006;21:118e20 [in Chinese].
42. Yao WH, Guo WG. Analysis on the embodiment of Yin Yang theory in
Taijiquan. Wushu Sci 2005;2:29e31 [in Chinese].
43. Zhang CF, Ju BZ. TCM health care mechanism of Taichi. J Liaoning Univ
TCM 2009;11:17e8 [in Chinese].
208 Y. Jiang and J. Zou