Meat comes from the muscle tissue of domestic and wild animals. It consists mainly of water, protein, fat, and carbohydrates. There are two main types: red meat, which includes beef, lamb, and pork; and white meat, such as poultry and fish. Meat quality depends on factors like the animal's age, muscle activity, and presence of connective tissues like collagen and elastin. Cuts of meat are based on muscle structure and appropriate cooking methods. Primal cuts are further divided into smaller retail cuts suitable for different dishes. Meat can be fresh, chilled, frozen, cured, canned, or preserved in other ways.