TECHNICAL TERMS
CAROTENOIDS- any of a class
of yellow to red pigments found
especially in plants, algae, and
photosynthetic bacteria
MOLLUSKS- any one of a large
group of animals (such as snails
and clams) that have a soft body
without a back bone and that
usually live in a shell
GUTTING- to take out the guts or
entrails of
ENTRAILS-a person or animal's
intestines or internal organs,
especially when removed or
exposed.
CASSEROLE- any food, usually
a mixture, cooked in such a dish
FILLETS- a boneless cut or slice of
meat, fish, especially the beef
tenderloin
BREAD CRUMBS- bread
crumbled into small fragments,
as for use in cooking
DRIZZLE- to pour in fine steam
THAWING- TO FREE FROM THE
PHYSICAL EFFECTS OF FROST
OR EXTREME COLD
ROUND FISH
this is a fish with a long, cylindrical
body, and an eye located at each
side of the head
DIFFERENT TYPES OF
ROUND FISH
CATFISH- it is a fresh
water fish and has no
scales.
KING FISH (SURMAI) it
has a texture somewhat
like salmon and extremely
tasty.
MAHI-MAHI- their flesh
is off white or light pink in
color. it is sweet in flavor
and has firm texture.
REDS SNAPPER- they
have a lean pink flesh that
becomes white on
cooking.
SALMON- is a popularly
consumed fish. it is considered
to be healthy fish as it is said to
have high protein and omega-3
fatty acids and vitamin D
STRIPED BASS- the striped
bass that we find is usually
the aqua farmed striped bass
and weighs from 1 to 5
pounds
TILAPIA- It is typically a
name given to fresh water,
aqua farm raised fish.
FLAT FISH
has flat body structures and swims
deep down in the sea in a
horizontal position.
DIFFERENT TYPES OF
FLAT FISH
BUTTER
FISH/POMPFRET/
POMPANO- this fish has no
scales and has a smooth skin
HALIBUT- this is the largest
flat fish and can weigh up to 300
pounds. they have lean, firm
flesh is white with a sweet mild
flavor
MOLLUSKS
THESE ARE THE SHELLFISHES
WHICH HAVE SOFT MEAT
WITHOUT ANY BONES BUT WITH A
HARD OUTER SHELL
CLAMS- it is a bivalve mollusks,
possessing a symmetrical
hinged shell to protect it from
predators and the elements
MUSSELS- it is a type of
bivalve mollusk that has an
oblong, dark blue, green or
brown shell.
OCTOPUS- octopus meat is
quite tough and requires
moist-heat cooking for a long
time to make it edible
OYSTER-Any of a number of
bivalve mollusks with rough
irregular shells. several kinds
are eaten (especially raw) as
delicacy and maybe farmed for
food or pearls
SCALLOPS- a scallops is a
mollusk, same as clams and
oyster. they are edible
shellfish found both in bays
and oceans
SQUID- this is also
commonly known as
calamari. the squid’s
tentacles, body tube and fins
are edible.
CRUSTACEANS
these are also from the shellfish
family and have hard outer crust
body with other body parts like legs
and claws joined to it.
CRABS- these can be found
all over the world in fresh,
frozen or canned form.
CRAW/ CRAY FISH- these
are freshwater crustaceans
resembling small lobster.
LOBSTER- they have a
brown or gray outer shell
which turns red when
cooked
SHRIMP/PRAWN- They are
found widely around the
world in both fresh and salt
water. They are widely caught
and farmed for consumption.

Types of seafoods