This document discusses how taking 4 second breaths can help calm the mind and body. It explains that a 4 second breath sends calming messages from the brain to the body by slowing the heart rate. These calming messages allow access to the more creative parts of the brain. The document also mentions biofeedback technology that measures electrical brain activity and the messages sent between the brain and body.

1. F O U R S E C O N D S M I G H T C H A N G E Y O U R C O M PA N Y

2. M I N D F U L N E S S
T H E F O U R S E C O N D B R E AT H

3. T H E D O M I N O E F F E C T
T H E S T O RY O F T H E B R E AT H

4. M I N D F U L B R E AT H I N G
C H A N G E S I N T H E H E A R T
M I N D F U L B R E AT H I N G
C H A N G E S I N T H E H E A R T

5. brain body connection slide/good ANS slide
M I N D F U L B R E AT H I N G
C H A N G E S I N T H E A N S

6. STRESS AND RECOVERY OVERVIEW
Measurement information:
Day 1
Start time:
27.10.2015 07:19:05
Duration: 24h 50min
HR: (low/avg/high)
53 / 76 / 151
Jamie Miller
53Resting HR (beats/min)Age (yrs) 24
Height (cm) 169
Weight (kg) 53
Activity class 4.0
194Max HR (beats/min)
18.6Body Mass Index (BMI)
(Moderate)
Journal Markers Result
11h 58min (48%)
6h 28min (26%)
Recommendation
Less than 60%
More than 30%
Missing heart rate 1%
Day 1 - Tuesday 27.10.2015
STRESS AND RECOVERY CHARTS
RT
B I O F E E D B A C K T E C H N O L O G Y
M E S S A G E S B E T W E E N B R A I N & B O D Y

7. B I O F E E D B A C K T E C H N O L O G Y
M E S S A G E S B E T W E E N B R A I N & B O D Y

8. N E U R O F E E D B A C K T E C H N O L O G Y
E L E C T R I C A L B R A I N A C T I V I T Y

9. S U M M A RY
T H E S T O RY O F T H E B R E AT H
4 second breath
Heart rate slows
Calming messages dominate
Access to the new & creative brain

10. Y O U A R E H E R E
B E I N G I N T H E R I G H T P L A C E AT T H E R I G H T T I M E