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Mamafest 2019 - Aneta Martinek
1.
ORGANIZAČ NÍ PORNO
2.
3.
GROWJOB INSTITUTE
4.
GROWJOB INSTITUTE HOLKYZMARKETINGU
5.
GROWJOB INSTITUTE HOLKYZMARKETINGU GOOGLE #IAMREMARKABLE
6.
GROWJOB INSTITUTE HOLKYZMARKETINGU GOOGLE #IAMREMARKABLE BLOG STAY MILENIÁL
7.
GROWJOB INSTITUTE HOLKYZMARKETINGU GOOGLE #IAMREMARKABLE BLOG STAY MILENIÁL CONTROL FREAK
8.
9.
10.
11.
12.
13.
JAK SE SOUSTŘEDIT?
14.
CLEAN DESK POLICY
15.
PRODUKTIVNÍ PROSTŘEDÍ ŠETŘÍ ČAS ZVYŠUJE
FOCUS CLEAN DESK POLICY
16.
KOGNITIVNÍ ZDROJ
17.
NAPOMÁHÁ K SEBEREGULACI ODPOČINEK,
OVOCE, POHYB KOGNITIVNÍ ZDROJ
18.
STRAVOVÁNÍ
19.
LEHKÁ JÍDLA PRAVIDELNOST PIJTE! STRAVOVÁNÍ
20.
FYZICKÁ AKTIVITA
21.
O ZASTÁVKU DŘÍVE MÍSTO
VÝTAHU SCHODY PRÁCE U VYSOKÉHO STOLU FYZICKÁ AKTIVITA
22.
SPÁNEK
23.
8 HODIN DENNĚ!!!!! ŠLOFÍČEK MODRÉ
ZÁŘENÍ SPÁNEK
24.
DIGIDETOX
25.
VYPNOUT NOTIFIKACE BLOK PRO
SOCIÁLNÍ SÍTĚ FOMO DIGIDETOX
26.
POMODORO
27.
25 MINUT +
3-5 MINUT 4X OPAKOVÁNÍ - 15-30 MINUT PAPÍREK NA MYŠLENKY MIMO ÚKOL POMODORO
28.
MULTITASKING
29.
MOZEK DOKÁŽE VĚDOMĚ
PRACOVAT 4 RŮZNÝMI INFORMACEMI NAJEDN
30.
MULTITASKING = SCHOPNOST RYCHLE
PŘEPÍNAT MEZI RŮZNÝMI ČINNOSTMI
31.
NEVÝHODY MULTITASKINGU: ERE VÍCE
ČASU NEŽ ŘEŠIT PO JEDN ČASTĚJŠÍ CHYBOVOST ZTRÁTA AŽ 40% PRODUKTIVITY NIŽUJE INTELIGENCI O 10 - 15 BODŮ
32.
HLUBOKÁ PRÁCE
33.
STAV NERUŠENÉHO SOUSTŘEDĚNÍ KOGNITIVNÍHO
POTENCIÁLU NA MA OPAK MĚLKÉ PRÁCE HLUBOKÁ PRÁCE
34.
JAK NA NI? 1.
DOVOL SI BÝT OFFLINE 2. PLÁNUJ ÚSEKY NA HLUBOK 3. UDĚLEJ SI TODO 4. ZAPOMEŇ NA MAILY 5. ODPOČÍVEJ
35.
NÁSTROJE
36.
X
37.
OFFLINE
38.
TODO
39.
40.
41.
42.
43.
TODO
44.
ONLINE
45.
GOOGLE KALENDÁŘ
46.
GOOGLE KALENDÁŘ
47.
LIST DELEGACE
48.
TRELLO
49.
TRELLO
50.
TRELLO
51.
FREELO
52.
NAUČ SE ŘÍKAT
NE
53.
ČAS PRO SEBE
54.
SEMAFOR
55.
HOMEMANAGEMENT MARIE KONDO MINIMALISMUS VŠE MÁ
SVÉ MÍSTO ZERO WASTE
56.
57.
INHALE. EXHALE. SAY “FUCK IT”.
58.
any.martinek@gmail.com @an_martinek
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