The document defines listening as receiving, constructing meaning from, and responding to spoken and nonverbal messages. It identifies key aspects of effective listening as attending, understanding, remembering, critically evaluating, and responding. It also outlines different types of listening including appreciative, discriminative, comprehensive, critical-evaluative, and empathic listening. Finally, it lists 10 steps to effective listening such as maintaining eye contact, keeping an open mind, asking clarifying questions, and paying attention to nonverbal cues.