This document describes the concept of "leshyas", which are the colors or vibrations that one radiates based on their "culture of the mind" or mental attitude and intent. It outlines six types of leshyas that correspond to six types of mind cultures - from the most negative "krishna leshya" to the most positive "shukla leshya". It encourages readers to reflect on which leshya they most frequently radiate in order to gain self-awareness and work on self-development. The document emphasizes that practicing non-violence unconditionally is the ultimate solution to moving upward from any current mind culture or leshya.