Leg session pregnant level 2
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This document provides a summary of a lower body workout session for pregnant women. The session focuses on calves, glutes, and lower back muscles. It includes a warm up with smooth movements through space. The main part consists of 6 exercises using a fitball and mat, such as squats against a wall and leg raises while leaning on the elbows. Stretches for the gastrocnemius, glutes, and lower back complete the session.
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This document provides exercises to target the gluteus medius muscle for strength and balance. It outlines 3 routines (A, B, C) consisting of 7 exercises in total. Routine A focuses on side plank, prone straddle hold and clamshell exercises. Routine B includes seated butterfly reach and multi-angle clamshell. Routine C consists of 1-leg 90 degree jumps, 4-point hip abduction, and supine hip PNF exercises. The document recommends doing 1-2 routines per week and provides instructions and photos for proper form for each exercise. It notes that weak gluteus medius is often associated with other muscle imbalances and recommends an additional program to address root causes if
Waddling gait- definition|role of muscle|gait analysis|kinematic and spatiote...
This document discusses waddling gait, which is an abnormal gait pattern seen when there is bilateral weakness of the gluteus medius muscles, the primary hip abductors. During walking, individuals with waddling gait are unable to stabilize the pelvis and it drops on both sides, causing the trunk to laterally bend and the person to walk with a wide base like a duck. Treatment focuses on strengthening exercises for the hip abductors and gluteal muscles, gait training, and balance exercises. Physiotherapy aims to improve muscle strength, correct posture, and retrain a normal walking pattern.
Stable Hip To Stick!
Brandi Smith-Young is a physical therapist who specializes in treating gymnasts. She provides exercises focused on strengthening the core muscles and improving hip and foot mechanics. The core exercises include planks, clamshells, and bridging variations. Hip exercises include clam kicks, side-lying leg lifts, and resisted band work. Foot exercises emphasize single leg balance and squats with an engaged arch. Stretching targets the hips, hamstrings, and quadriceps. The goal is to improve stability, movement patterns, and prevent injury for gymnasts.
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Pelvic floor exercises, also known as Kegel exercises, can help strengthen muscles weakened during pregnancy and prevent urine leakage after childbirth. The exercises include slowly squeezing and holding pelvic floor muscles for 3-5 seconds, quickly squeezing and relaxing muscles as fast as possible, and imagining lifting an elevator up and down floors while tensing different muscle sections. Women should do 10 repetitions of these exercises 3 times per day, gradually increasing difficulty, to counter increased intra-abdominal pressure during pregnancy that can deteriorate pelvic floor muscles.
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Ejercicios de suelo pélvico para fortalecer la musculatura en mujeres embarazadas tanto en el pre como en el post parto.
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Aplicación que te ayuda a controlar tu peso contando las calorías ingeridas al día y la actividad física realizada durante el día.
My fitnesstal
MyFitnessPal is a new application created by Under Armour that helps users lose weight by recording their daily food intake. The app allows users to easily log their diet, view their progress in graphs, and track their goals. It also provides nutrition graphs and allows users to upload recipes and meals to the app for easy reference when traveling or eating outside the home. The app integrates with other devices to count daily steps and include physical activity in the user's plan.
My fitnesstal español
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Sesión tren superior embarazadas nivel 2 (2).docx
Este documento proporciona una sesión de entrenamiento para embarazadas que se centra en el tren superior. La sesión incluye un calentamiento, parte principal y vuelta a la calma con estiramientos. La parte principal consta de 6 ejercicios realizados con gomas elásticas que trabajan los músculos de la espalda, pecho y brazos. Cada ejercicio se realiza en 3 series de 15 repeticiones con 45 segundos de descanso entre ellas. El documento aconseja consultar con un médico antes de realizar
Arm session pregnant level 2
Este documento proporciona una rutina de ejercicios para mujeres embarazadas de nivel moderado que se centra en los brazos, la espalda y el pecho. La rutina incluye 7 ejercicios con banda elástica como flexiones de brazos, extensiones de brazos y elevaciones de hombros, cada uno realizado en 3 series de 15 repeticiones. El objetivo general es fortalecer la parte superior del cuerpo mientras se está embarazada de manera segura y con supervisión médica.
Sesión tren superior embarazadas nivel 2
Este documento proporciona una rutina de ejercicios para embarazadas que se centra en el tren superior. La rutina incluye 15 minutos de calentamiento y movilidad, seguidos de 6 ejercicios de fuerza para espalda, pecho y brazos usando bandas elásticas. Cada ejercicio se repite 15 veces durante 45 segundos, con un descanso de 1 minuto entre series. La rutina concluye con 4 minutos de estiramientos.
Sesión tren superior embarazadas nivel 1
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Este documento proporciona una sesión de entrenamiento para el tren inferior destinada a mujeres embarazadas. La sesión incluye ejercicios para fortalecer los glúteos, gemelos y lumbares utilizando una fitball y esterilla. La sesión consiste en un calentamiento, parte principal con varios ejercicios como sentadillas y elevaciones de pierna, y estiramientos al final.
Sesión tren inferior embarazadas nivel 3
Este documento describe una sesión de entrenamiento para el tren inferior destinada a mujeres embarazadas de nivel alto. La sesión se centra en fortalecer los gemelos, glúteos y lumbares a través de ejercicios realizados con una fitball y esterilla e incluye un calentamiento, parte principal con varios ejercicios y estiramientos al final.
Sesión tren inferior embarazadas nivel 2
Este documento describe una sesión de entrenamiento para el tren inferior dirigida a mujeres embarazadas de nivel medio. La sesión incluye un calentamiento con movimientos suaves, seguido de ejercicios realizados con una fitball que trabajan los glúteos, gemelos y lumbares, como sentadillas, elevaciones de pierna y movimientos de cadera. Finaliza con estiramientos enfocados en esas zonas.
Sesión tren inferior embarazadas nivel 1
Este documento describe una sesión de entrenamiento para el tren inferior destinada a mujeres embarazadas de nivel bajo. La sesión se centra en fortalecer los gemelos, glúteos y lumbares a través de ejercicios realizados con una fitball y esterilla, e incluye un calentamiento, parte principal con 7 ejercicios, y estiramientos al final.
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Este documento proporciona una rutina de ejercicios intermedios para fortalecer la zona abdominal. La rutina consiste en 4 series de 2 ejercicios cada una, con 20 segundos de descanso entre series. Los ejercicios incluyen crunch inverso, crunch con las manos en las rodillas, elevaciones de piernas en cuatro tiempos, elevaciones alternas de rodillas al pecho, rodillas al pecho, flexión de pie a pie, crunch con las manos al pecho y crunch con las manos en las orejas. El objetivo general es for
Abdominal session level 2
This document describes a workout routine focused on strengthening abdominal muscles. The routine consists of 4 series with 8 exercises each, including reverse crunches, crunches with hands on knees, leg elevations, and more. The goal is to hypertrophy the abdominal muscles through 35 repetitions of each exercise, with 20 second breaks between series.
Materials for kegel exercises
Chinese balls, intelligent vibrators, fitballs, and vaginal cones are materials that can be used for Kegel exercises. Chinese balls have become a valuable therapeutic device for correcting and preventing pelvic floor muscle problems. Intelligent vibrators evaluate muscular contraction capacity with 5 levels to allow controlling progress. Fitballs help improve stability and correct body posture. Vaginal cones are stainless steel devices covered in plastic that are inserted in the vagina vertically to improve pelvic muscle strength and stability.
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Leg session pregnant level 2
- 1. www.womantraining.blogspot.com.es 1 WOMAN TRAINING PREGNANT DESCRIPTION Lower body session for pregnant women. Medium level GENERAL OBJETIVES Calves, gluteus and lower back muscles MATERIALS NEEDED IN SESSION Fitball and mat PART OF THE SESSION DESCRIPTION OF THE ACTIVITY TIME / REPS BREAK SERIES WARM UP Smooth movements through space in all directions 1´ - - Smooth movements through space with arms and legs movement 2´ - - Static arms and legs mobility 2´ - -
- 2. www.womantraining.blogspot.com.es 2 MAIN PART Sitting on a fitball stretch forward and down one leg 20 45" - 1´ 1 With fitball on the wall, support the back on it and do a squat 15 45" - 1 1 Lunch changing legs 18 45" - 1 1 Fitball against the wall, staring at the fitball and hands on him, raise and lower heels 15 45" - 1 1 On for legs lean the elbows on the floor, raise one leg back fully stretched and go up and down without touching the ground 15 45" - 1 1 Supine, with knees bent and feet on the ground, we raise the hip. In this position, we open and close the knees and hip down 15 45" - 1 1 STRECH Strech all muscles and specifically gastrocnemius, gluteus and lumbar muscles 4' REMARKS: reps indicated by leg, do the repetitions indicated with each. WARNING: We always advise perform physical activity after consulting your doctor and under the supervision of a professional sport