This document outlines factors relating to physical, emotional, social, mental, and environmental health. It discusses how each area of health is defined and provides examples of how lifestyle factors like nutrition, physical activity, and stress management can impact overall well-being. Specific activities that are highlighted include playing sports, practicing yoga, herbal remedies, and meditation. The conclusion emphasizes that health obstacles can be addressed through community programs and seeking guidance from medical professionals.

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2. ASSESSMENT 2A: THEMES TABLE
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Group Member 1: Ana Gorgioski
Group Member 2: Monica Carvill
Group Member 3: Worawan Pinpetch
Group Member 4: Ashlea Gillard
Group Member 5: Ana, Monica, Worawan, Ashlea

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INTRODUCTION:
In everyday life we are faced with significant concerns about our health and
general wellbeing.
This presentation outlines a summary of physical, emotional, social, mental and
the environmental health factors within adults.

4. PHYSICAL
HEALTH
Physical health relates to the overall condition
of health of living organism, and the way
it functions.
Optimal physical health occurs when the body
is free from disease and abnormality, free
from alcohol and drugs, and the body is
functioning appropriately.
EMOTIONAL
HEALTH
Emotional health is defined by the
degree to which you feel
emotionally secure and relaxed in
everyday life. An emotionally
healthy person has ‘a relaxed body,
an open mind and an open
heart’(Jeannette, 2008).
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5. SOCIAL HEALTH
MENTAL HEALTH
Mental health refers to the condition of
an individuals human mind ( Jahoda,
1958).
Confidence, self esteem and a sense of
wellbeing are major aspects of good
mental health ( Government of
Western Australia, 2010).
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Social health is defined as the influence
individuals and groups can have on ones
health status (Wikipedia, n.d.).
Many factors can influence ones social
happiness, poverty, income, food, physical
ability, violence, housing and the
community (Health and Wellness for
Families, 2014).

6. ENVIRONMENTAL
HEALTH
“Environmental health addresses all the physical, chemical, and
biological factors external to a person, and all the related
factors impacting behaviours. It encompasses the assessment
and control of those environmental factors that can potentially
affect health.” (World Health Organization, n.d)
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8. Emotional health.
It is important to eat the right food and
snacks from the healthy eating pyramid.
Emotionally distressed people can turn to
food more often, leading to digestive disorders,
sleep disturbances and lack of energy.
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Healthy Eating Pyramid [Image], n.d., < www.nutritionaustralia.org>

9. Social health.
Looking and feeling good, is a
part of every adults self
confidence and self
esteem. Making for a
more confident individual
willing to form new
relationships or develop
stronger relationships.
Sitting around at a
healthy meal at home can
allow stronger family
connections.
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Physical health.
A healthy diet can help prevent
cancer, since up to 60 percent of
cancer cases are diet-related.
Healthy foods can also help you
maintain a healthy
weight. (Nutrition MD, n.d.)

10. Environmental health.
The vision of Australian National Food Plan
sets the close connection between
environmental Health and food: “a safe,
nutritious, affordable, secure, resilient and
environmentally sustainable food system
accessible to all Australians for health,
wellbeing and prosperity now and into the
future”. (Food and Health Strategic
Research Initiative, University of
Wollongong, n.d)
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Mental health.
A stable mental health can be promoted through
diets that provide good amounts of complex
carbohydrates, essential fats, amino acids,
vitamins, minerals and water. (Mental
Health Foundation, n.d.)

11. 11
Vasco Era learn to drive, and we talk balls [Image], 2000,
<http://www.abc.net.au/triplej/thedoctor/blog/s2929688.htm>

12. Physical health.
Sports and physical activity not only help
maintain a healthy weight, but it can
reduce risk for disease and will overall
improve your quality of life.
When physical activity is combined with
good nutrition, it can help control weight
and prevent obesity, a major risk factor
for many diseases. (MedicineNet, 2004)
Emotional health.
Sporting activities endorse better
body image, improving self
esteem towards building
strong relationships at home
and at work. Playing sports
can boost our emotional and
cognitive health, reducing
stress, anxiety and frustration
12
Women Playing Volleyball, [Image], n.d.,
<http://www.realbuzz.com/articles/top-health-habits-to-steal-from-your-
man/>

13. Social health.
When participating in team sports or any
kind of physical activity a person’s
self esteem and confidence can be
increased.
Through participation in team sports we
can increase leadership skills, self
control, persistence and responsibility.
Mental health.
Participation in sport clubs and
organised recreational activities
can enhance better mental health
and enable individuals to be more
alert and more resilient against
stresses of modern day life.
Studies support that engagement in
physical activities has firm
association with mental health.
( Street, n.d.)
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14. Environmental health.
Allergies and asthma sufferers can
benefit from sport activities through
enjoyable and effective exercise. Through
preventive strategies, prescribed by
medical practitioners and exercise, a
person’s restrictions can be decreased.
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A Cup of Herbal Tea [Image], 2013, <http://howto-
garden.com.au/vegetable-garden/herbal-tea-garden/>

16. Physical health
Herbal remedies are dietary supplements
prepared from plants for their therapeutic or
medicinal value. The approach of an herbal
remedy is to address the underlying, core
cause of the illness. (Herbal Remedies, n.d.)
Properly extracted properties of herbs can help
maintain stability within the body and its
organs. To maximise the effects of Herbs, they
go best hand in hand with remedies such as
Acupuncture or Meditation.
Emotional health
Medicine and herbs can
change our emotional
reactions that contribute to
anxiety, stress and fears. The
use of herbs such as peony,
mimosa and pock root can
support our inner
transformation.
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17. Social health
Whilst many medicines ensure a persons
overall health is in good order, some
medicines can have side affects that
leaves a person behaving in a
unacceptable social manner.
The use of herbs, such as herbal tea, can
relax a person, relieving many
problems, insomnia, upset stomach,
infections.
Mental health
Natural therapies provide alternative
options for mental health.
Ginkgo biloba (derived from leaves of
ginkgo trees), can be used for
Alzheimer’s disease and
antidepressant-sexually related
problems (Harvard Health
Publications: Harvard Medical School,
2009).
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18. Environmental health
In the twentieth century Environmental medicine
was developed from the researches into
allergies and sensitivities that were closely
connected with air pollution and toxicity issues.
The principle of Traditional Chinese Medicine can
be used when considering Environmental
Health through:
Reducing waste
Creating a healing environment
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Homeopathic Natural Remedies [Image], n.d.,
<http://www.reviewantiaging.com/oldxsitepro/homeopathic-natural-
remedies.html>

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Yoga [Image], n.d., <http://www.hopefoundation.ie/events/douglas-
yoga-centers-week-for-hope/>

20. Physical health
Many people today believe and suggest that
meditation and physical health and longevity go
hand in hand. (Hughes, n.d.)
Meditation is commonly used to treat everyday
stress and anxiety, as well as to heal physical
ailments and help promote better sleep.
Meditation has many other benefits such as :
- Helps heart disease and boosts your immune
system
- Stimulates your parasympathetic nervous
system which in-turn relieves stress and anxiety
20
Experience is not Art: An Essay by Grethen Andrus in Response to Judith H.
Dobrzynsk’s “High Culture Goes Hands On.” [Image], n.d.,
<http://underscoreg.com/art-review/experience-is-not-art>

21. Emotional health
Tai Chi is a low impact exercise that
combines meditation and deep
breathing allowing the flow of energy
to create calmness and overall sense
of wellbeing.
Tai Chi can also improve the
overall strength and balance, reducing
the pain and stiffness, enhancing the
level of immunity and general
physiological health.
Social health
Many different cultures have different cultural
practices, that involve getting together, interacting
amongst each other, celebrating life in a positive
manner.
For many cultures education, income, political stands,
Geographic's and language all play a big part in
how they participate in social gatherings.
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22. Mental health and Environmental health
Yoga studies suggest that yoga can help reduce stress, anxiety and depression, allowing the
spine to be strong and erect, tall and straight, with the person feeling confident, focused and
full of energy (Harvard Health Publications: Harvard Medical School, 2009).
When exercising with yoga a person can take on a holistic approach to a healthier lifestyle.
When your home environment starts to reward you with migraine, allergy and fatigue free
days, a persons energy levels can increase.
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8 Ways to Create a Culture of Wellness [Image], 2013.
<http://www.yourerc.com/blog/post/8-Ways-to-Create-a-Culture-
of-Wellness.aspx>

23. CONCLUSION
When looking at the different health sectors within everyday life we face many
different obstacles that can affect our health, for example: foods and medicine.
However these obstacles are more and more discussed, with general practitioners,
employers and community organisations promoting health and wellbeing
through programs.
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24. REFERENCES
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Allane, F. (2013). How Does Healthy Eating Affect Physical, Mental & Social Health?. Retrieved from
http://www.livestrong.com/article/445701-how-does-eating-healthy-affect-your-physical-mental-social-health/
Barrat, C, Burnt Out, Milindo, & C. B. K., et al. (2014). How to Eat for Emotional Health. Retrieved from
http://www.wikihow.com/Eat-for-Emotional-Health
Emerson, H. M. J. (2014). The Effects of Sport on Emotional Health. Retrieved from http://www.livestrong.com/article/106341-
effects-sports-emotional-health/
Food and Health Strategic Research Initiative, University of Wollongong. (n.d.). Response to Issues Paper to Inform
Development of National Food Plan. Retrieved from
http://www.daff.gov.au/__data/assets/pdf_file/0019/2033218/Food_and_Health_Strategic_Research_Initiative.pdf
Government of Western Australia: Mental Health Commission. (2010). What is Mental Health?. Retrieved from
http://www.mentalhealth.wa.gov.au/mental_illness_and_health/mh_whatis.aspx
Harvard Health Publications: Harvard Medical School. (2009). Yoga for Anxiety and Depression. Retrieved from
http://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression
Health & Balance. (n.d). Health Benefits of Tai Chi and Qigong. Retrieved from http://www.webmd.com/balance/guide/health-
benefits-tai-chi-qigong
Health and Wellness for Families. (2014) Social Health. Retrieved from http://www.healthandwellnessforfamilies.com/health-
wellness/social-health/

25. REFERENCES
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Helpguide.org. (n.d.). Natural Supplements That Work: Alternative Medicines for Improving Mental Health. Retrieved from
http://www.helpguide.org/harvard/natural_mental_health_remedies.htm
Hughes, S. (n.d.). Meditation and Physical Health and Longevity. Retrieved from http://www.project-
meditation.org/a_bom1/meditation_and_physical_health_and_longevity.html
Jahoda, M. (1958). Current Concepts of Positive Mental Health. Retrieved from
http://psycnet.apa.org/index.cfm?fa=search.displayRecord&uid=2006-20880-000
Jeannette, D. (n.d). Emotional Health Definition. Retrieved from http://www.drjeanette.com/emotionalhealth.html
MedicineNet. (2004). Health Benefits of Physical Activity. Retrieved from
http://www.medicinenet.com/script/main/art.asp?articlekey=10074
Mental Health Foundation. (n.d.). Diet and Mental Health. Retrieved from http://www.mentalhealth.org.uk/help-
information/mental-health-a-z/D/diet/
Native Remedies. (n.d.). Herbal Remedies. Retrieved from http://www.nativeremedies.com/herbal-remedies-and-
treatments.html
Nutrition MD. (n.d.). Make Over Your Diet. Retrieved from Nutrition MD: http://www.nutritionmd.org/makeover//index.html
Street, G. (n.d.). The Relationship between Organized Recreational Activity and Mental Health. Retrieved from
http://www.dsr.wa.gov.au//assets/files/Research/Organised_Recreation_Phy_Activity_and_Mental_Health__28.8_.pdf

26. REFERENCES
26
Sorace, P. (n.d.). Exercising with Allergies and Asthma. Retrieved from http://www.acsm.org/docs/current-
comments/allergiesandasthmatemp.pdf
Shaw, B. (n.d.). Meditation Provides Physical, Mental, and Emotional Benefits. Retrieved
http://www.humankinetics.com/excerpts/excerpts/meditation-provides-physical-mental-and-emotional-benefits
The Tea Talk. (n.d.). Health Benefits of Tea... Could Something so Delicious Really be Good for Us, Too?. Retrieved
from http://www.theteatalk.com/
Vergara, A., & Collins, M. (2014). Herbs for Emotional and Spiritual Health. Retrieved from
http://spiritrisingherbs.com/2013/02/26/herbs-for-emotional-and-spiritual-health
Wikipedia. (2014). Emotional Well-being. Retrieved from http://www.webmd.com/balance/guide/health-benefits-tai-
chi-qigong
Wikipedia. (n.d.). Environmental Health. Retrieved from http://en.wikipedia.org/wiki/Environmental_health
Wikipedia. (n.d.). Social Determinants of Health. Retrieved from http://en.wikipedia.org/wiki/Social_health
World Health Organisation. (n.d.). Environmental Health. Retrieved from
http://www.who.int/topics/environmental_health/en/
Yao, M. K. (2008). Tai Chi Exercise and the Improvement of Health and Well-being in Older Adults. doi:
10.1159/000134296
Your Health. (n.d.). Environmental Medicine. Retrieved from http://www.yourhealth.com.au/treatments-natural-
medicine-therapies-australia-detail.php?name=Environmental%20Medicine

27. IMAGE REFERENCES
27
Andrus, G. (n.d.). Experience is not Art: An Essay by Grethen Andrus in Response to Judith H. Dobrzynsk’s “High Culture
Goes Hands On.” [Image]. Retrieved from http://underscoreg.com/art-review/experience-is-not-art
Bampton, S. (2013). A Cup of Herbal Tea [Image]. Retrieved from http://howto-garden.com.au/vegetable-garden/herbal-tea-
garden/
ERC, (2013). 8 Ways to Create a Culture of Wellness [Image]. Retrieved from http://www.yourerc.com/blog/post/8-Ways-to-
Create-a-Culture-of-Wellness.aspx
Hope Foundation. (n.d.) Yoga [Image]. Retrieved from http://www.hopefoundation.ie/events/douglas-yoga-centers-week-for-
hope/
McDougall, L. (2000). Vasco Era learn to drive, and we talk balls [Image]. Retrieved from
http://www.abc.net.au/triplej/thedoctor/blog/s2929688.htm
Nutrition Australia. (n.d.). Healthy Eating Pyramid [Image]. Retrieved from www.nutritionaustralia.org
Realbuzz.com, (n.d.). Women Playing Volleyball [Image]. Retrieved from http://www.realbuzz.com/articles/top-health-
habits-to-steal-from-your-man/
Review Anti Aging. (n.d.) Homeopathic Natural Remedies [Image]. Retrieved from
http://www.reviewantiaging.com/oldxsitepro/homeopathic-natural-remedies.html