Laura Bell of SafeStack discusses continuous security and how to achieve it. Continuous security involves integrating security practices like automated testing, reviews, and monitoring into regular development workflows. This allows issues to be addressed quickly as code is developed rather than in separate phases. Bell provides principles for continuous security like using automated, autonomous, integrated, repeatable and scalable processes. She also shares a case study of applying these principles at a fast growing company and lessons learned around tools, resources, education and environments.