Sleep is essential for physical and mental health, as it allows the body to rest and repair itself while the brain continues processing information even during dreams. There are several sleep cycles throughout the night that serve different functions for the body. Maintaining good sleep habits, such as going to bed and waking up at consistent times, avoiding screens before bed, exercising during the day, and keeping a dark room can help ensure high quality sleep and its benefits of feeling well-rested, energized, and living a longer, healthier life.

1. THE IMPORTANCE OF
TO SLEEP.
ARTICLE
GINA LICETH URREA BASTIDAS

2. THE IMPORTANCE OF TO SLEEP
The importance of to Sleep
The sleep is an activity we do automatically in our life, it is essential for our well-
being and health.
Data "In our lifetime, we spent about a third of it, asleep" and if we sleep well, we
will be in a good mood, with great energy, also which helps us live longer and
better.
But although sleeping is an instinctive activity, we do all day; good sleep refers to
the acquisition of habits. Sometimes the night's rest we don't give it the importance
that it deserves or consider the benefits that can bring us to have a good sleep
habit. Having bad sleep habits brings with it many problems to the body in a
negative way. Sleep well is more important than it seems, because our body is still
working even at night, as it is during the night when the body releases hormones
that help us to have welfare the following day. Sleep is essential for our physical and
mental health. While we sleep our brain also continues to operate, and proof of this
is found in dreams, which sometimes become so intense as reality itself. Sleep has
several cycles during the night, they are not the same, and each one of them has a
specific influence on the organism.
In the first phase, is going when falling into a dream phase two, where our body
activities are relaxing more, brain waves are becoming slower and there is
disconnect from the environment, which facilitates the sleep.
The phase three, blocking sensory, which indicates a greater depth of sleep, If we
wake up at this stage, we will be confused and disoriented this phase is very
important so that we have a complete rest.
In the four phase, is the phase of deep sleep, in which brain activity is slower to
phase 3 is an essential for the restoration of physical and emotional above all of the
body.
The last phase is called phase REM or MOR where eyes make rapid movement
from one side to another is the phase in which we have the dream represented in
narrative form, arise the brainwaves calls delta which are faster, and the functions of
the organism back to change some are fast and irregular.

3. THE IMPORTANCE OF TO SLEEP
#1 > A schedule for sleep
Go to bed every day at the same time helps to enhance the
quality of sleep. Preferably choose the time that you are
more tired. Try not to break the routine weekend where it
can be more tempting to stay awake until dawn.
#2> Waking up to the same
A good trick to know if you're sleeping well is to control if
you wake up naturally to a particular time or hours to make
the usual sleeping time quality.
#3> Air Free
During The day is spending more time outdoors. The
sunlight entering through the small window of the office
isn't enough to benefit your body.
#4> Disconnect from the technology The TV, the computer,
nor much less updates on your cell phone should interrupt
your sleep ideally, your mind to rest from work and daily
pressurescell hone should interrupt your sleep ideally, your
mind to rest from work and daily pressures.

4. THE IMPORTANCE OF TO SLEEP
#5> Read a book
Read might be a good method to achieve a
deep sleep, just reading on paper for not
tiring sight. As you read, your mind is
stimulated in a good way. Keep in mind that
you can close the book when Morpheus
comes for you.
#6> Darkness
sleep in a dark room is the best way to stay
deeply asleep and acquire the benefits of
sleep. If necessary, buy darker curtains that
are deployable to run on the day. Some
people prefer the masks.
#7>Forget caffeine.
Caffeine makes it difficult to sleep. It is ideal
to avoid all drinks such as cola and coffee
drinks, especially after the evening, because
at night you can not hit the eye.

5. THE IMPORTANCE OF TO SLEEP
#8> Satiation
feeding is very important to have a deep sleep
and rise like a King. You don't need to eat too
much because the fullness can make you roll
in bed, however, hunger can make you rise up
to the refrigerator and then that it will be
difficult to sleep.
#9> Drugs
are careful with the intake of medicines. Some
occasionally has side effects. Check with your
doctor. If you suffer from insomnia, you will
have to be more careful.
#10> Exercise
Healthy living is excellent for deep sleep. A bit
of exercise in the morning, maybe 30 minutes,
keep your active body and improve your sleep
time are ready to sleep like a King and
awakening as a child? Tell us what are your
difficulties sleeping.