Your body needs sufficient sleep to have good mental and physical health. Good sleep can enhance your memory and problem-solving skills. You get a healthy heart and your stress level is reduced to a great extent. So, to remain refreshed, see the following slideshow on the importance of good sleep or your body.

1. THE IMPORTANCE OF
GOOD SLEEP FOR YOUR
BODY

2. Not getting enough
sleep can have
negative impacts on
our mental and
physical health.

3. Make sure you're
maintaining a healthy sleep
schedule to enjoy these
benefits of good sleep.

4. A good sleep can enhance
your memory and
problem-solving skills.

5. Maintaining a healthy sleep
schedule helps you stay
motivated, alert, and engaged.

6. Sleep helps your immune
system stay strong and it
becomes easy to fight
common infections.

7. When you’re asleep, your
body repairs important
cells and tissues.

8. Some of the important
aspects of having a
good sleep.

9. HEALTHY
HEART

10. Heart attacks and strokes are
more likely to occur during the
early morning hours, which may
be due to the way sleep interacts
with the blood vessels.

11. Lack of sleep has been associated
with worsening of blood pressure
and cholesterol, which are risk
factors for heart disease and
stroke.

12. High blood pressure
increases your risk for heart
attack and stroke, and the
stress hormones make it
harder to fall asleep.

13. HEALTHY
HEART
REDUCES
STRESS

14. When your body is sleep
deficient, it goes into a
state of stress.

15. The body's functions are put
on high alert, which causes
high blood pressure and the
production of stress
hormones.

16. Learn relaxation techniques
to counteract the effects of
stress and fall asleep faster.

17. REDUCES INFLAMMATION

18. Increased stress hormones
caused by lack of sleep
raises the level of
inflammation in your body.

19. This creates a greater risk for
heart-related conditions, as
well as cancer and diabetes.

20. Inflammation is thought
to cause the body to
deteriorate as we age.

21. HEALTHY
HEART
IMPROVES YOUR
MEMORY

22. Researchers have found
that sleep plays an
important role in a
process called memory
consolidation.

23. During sleep, your body
may be resting, but your
brain is busy processing
your day, making
connections between
events, sensory input,
feelings, and memories.

24. Deep sleep is a very
important time for your
brain to make memories
and links, and getting more
quality sleep will help you
remember and process
things better.

25. REMEMBER

26. A good night's sleep
makes you feel
energized and alert the
next day.

27. When you wake up feeling
refreshed, use that energy to
get out into the daylight.

28. A good sleep increases
your daily energy level
and you can do active
things.

29. HEALTHY
HEART
THANK YOU
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