Being ideally situated near the famous beach Kovalam, our beach resort is most sort for its sereneness and beauty surrounding it.Visit us at : http://www.beachandlakeresort.com

1. The Beach & Lake is a small privately owned Ayurvedic Resort, situated on an island.

2. About Us The Beach & Lake is a privately owned Ayurvedic Resort, 8 kilometres south of Trivandrum International Airport. Offering Therapeutic and Rejuvenating Ayurvedic programmes, the resort is nestled between the Arabian Sea and the Karamana river, situated on an island. On one side are the backwaters; bordered by a forest of coconut palms, a natural habitat for 31 odd species of migratory birds. On the other side, a secluded expanse of beach stretches 4 kms north to the lively beach of Kovalam. The resort's own boat sole access this tanquil oasis. Qualified doctors, stunning scenery, peaceful surroundings, attentive service and excellent food ensure enhanced benefits to your treatment programme.

3. Facilities Ayurveda clinic & Treatment, Yoga, Astrology, Kalaripayattu (Kerala Martial Arts), Backwater cruise, Restaurant serving all cuisine, Money changing and major credit cards accepted, Tour and Travel division, Safe deposit locker, Room Service, Laundry, Baby sitting, Refrigerator, Television, Hot water, Pick up / drop from or to airport / railway station (Trivandrum), High speed Internet, Fax, Indoor Games, Canoeing and peddling, Bird Watching, etc. We are particularly proud of our restaurant, which, if you are not prescribed an Ayurvedic diet, offers a Multi-cuisine menu of high standard. There are occasional cultural evenings with traditional Indian Dance and Music Programmes.

4. Yoga Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the past. In the essential need of the day and the culture of tomorrow, Yoga, the science of man, based on ancient Indian wisdom and culture, is an art of living a healthy, balanced, peaceful and contented life. Yoga, being a total integrated system, studies man in his wholeness - body, mind and spirit and is integrated to certain principles, ideas, values, attitudes and a way of life for personal and social benefits. is no instant yoga. It is not a question of merely closing one's eyes or of sitting in a posture. It involves cultivation of an attitude and approach to life.

5. 8 Steps Yoga Step Yoga Name Benefits I YAMA Conditional yoga behavior, personal and social II NIYAMA Attitude sublimate to yoga norms III ASANA Discipline of the physical body IV PRANAYAMA Control over bio energy through respiratory action V PRATYAHARA Withdrawal of the senses inwards through abstraction VI DHARNA Concentration VII DHYANA Meditation VIII SAMADHI Tran consciousness

6. Photo Gallery Our Rooms

7. Photo Gallery Scenaries (view from resorts)

8. Contact Us Address: Pozhikkara Beach, Pachalloor P.O., Thiruvananthapuram, Pin – 695027 Kerala, South India . Phone Number: 91-471-2382086, 91-471 -2383066 Fax : 91-471-2382066 Email: beachandlake@hotmail.com, beachandlake@yahoo.com

9. Thank You