The document describes various yoga poses (asanas) for children ages 5-8 as part of the Gopal's Fun School Kirtan Yoga program. It provides instructions and illustrations for palm tree, one-legged mountain, and cone poses done in a standing position, as well as mountain and cat poses done while sitting. Benefits of each pose include improved flexibility, balance, and stress relief. The poses are to be practiced with conscious breathing for 2-3 rounds of 2-4 breaths daily.
1. The document provides instructions for performing various yoga poses (asanas) as part of a Kirtan yoga routine for children ages 8-11. It describes poses that can be done standing, sitting, lying on the abdomen, and lying on the back.
2. Each pose includes detailed steps on how to perform it, the benefits, common faults to avoid, and corrections. Poses include tree pose, mountain pose, boat pose, and fish pose.
3. The routine is meant to be practiced 2-3 rounds of each pose for 2-4 breaths to help with balance, flexibility, concentration and relaxation.
This document provides descriptions and instructions for performing several yoga poses (asanas). It begins with descriptions of the Tree pose (Vrikshasana), which involves balancing on one leg while extending the other leg and arms. Next, it outlines the Triangle pose (Trikonasana), which stretches the body into a triangular shape. Instructions are also provided for the Mountain pose (Tadasana), which improves posture, and the Crane pose (Bakasana), a balancing pose that strengthens the arms and core. Further details are given for the Plow pose (Halasana), which stretches the spine, and the Bow pose (Dhanurasana), which tones the abdomen and back. Benefits and precautions
This document provides information about various yoga poses including Tree Pose (Vrikshasana), Chair Pose (Utkatasana), Triangle Pose (Trikonasana), Mountain Pose (Tadasana), and Seated Forward Bend (Paschimottasana). It describes the procedures, benefits, and contraindications of each pose. The document was submitted by Saraswati Ojha, a student in the B.P.Ed program, for the subject of Yoga Education.
Yoga is derived from the Sanskrit term‘Yuj’ meaning to bind, join, attach and yoke, to direct and concentrate ones attention on, to use and apply. It also means union or communion. It is the true union of our will with the will of God.Yoga is performed ugh some specific postures called Asana. Among the eight limbs of Yoga, the yogic technique properly begins at the third limb that is the Asana. The word Asana is well known around the world for the yogic posture into which the whole science of Yoga is shrinking. Patanjali defines Asana as‘Sthirasukhatvam” in Yogasutra which can be translated as stable and agreeable. The benefits of Asana range from physical to spiritual level. Asana not only tone the muscles, ligaments, joints and nerves but also maintains the smooth functioning and health of entire body. “Vrikshasana” was described as one of the 32 most important Asana in GherandaSamhita. Vrikshasana word comes from Sanskrit words “Vriksha” means tree and Asana means posture. It is a balancing Asana. The pose is called Vrikshasana because in this pose it gives true spirit of tree. In this article anatomical structures involved in the “Vrikshasana” and how this involvement is beneficial in maintaining the health or in management of any disease is explained. Dr. Somlata Jadoun | Dr. Sunil Kumaryadav "Anatomical Exploration of Vrikshasana" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-6 , October 2020, URL: https://www.ijtsrd.com/papers/ijtsrd33365.pdf Paper Url: https://www.ijtsrd.com/other-scientific-research-area/other/33365/anatomical-exploration-of-vrikshasana/dr-somlata-jadoun
This document describes several yoga poses including Warrior Pose, Camel Pose, Cobra Pose, and Superman Pose. For each pose, it provides the Sanskrit name, a description of how to perform the pose and its benefits. It also lists contraindications for some of the poses. The poses strengthen and stretch different parts of the body and have benefits like improved digestion, flexibility and stress relief. Precautions are mentioned for poses if a practitioner has conditions like back injuries.
This document discusses the benefits of the yoga pose Trikonasana (triangle pose). It describes how the pose improves flexibility in the spine, shoulders, hips, and hamstrings while strengthening the knees, ankles, and core muscles. The pose is considered beneficial for stress relief and digestion. Contraindications and modifications are provided. Variations and preparatory poses are also outlined. Overall, the document provides an overview of the anatomical effects and therapeutic applications of the Trikonasana pose.
10 highly beneficial basic yoga poses for beginnersTheyogaunit
We provide exclusive yoga classes that too according to your needs and requirements. If you haven’t started practicing yet, then you have the option of beginning yoga in our Claremont studio.
This document describes the benefits of several common yoga poses. It explains that poses like downward facing dog, shoulder stand, and bridge pose can improve circulation and boost blood flow to the head and organs. Poses are also said to relieve stress and tension, improve posture and flexibility, and have additional benefits like reducing back pain and building stronger bones and muscles. Overall, regular yoga practice is promoted for its ability to stretch, strengthen, relax and rejuvenate the entire body and mind.
1. The document provides instructions for performing various yoga poses (asanas) as part of a Kirtan yoga routine for children ages 8-11. It describes poses that can be done standing, sitting, lying on the abdomen, and lying on the back.
2. Each pose includes detailed steps on how to perform it, the benefits, common faults to avoid, and corrections. Poses include tree pose, mountain pose, boat pose, and fish pose.
3. The routine is meant to be practiced 2-3 rounds of each pose for 2-4 breaths to help with balance, flexibility, concentration and relaxation.
This document provides descriptions and instructions for performing several yoga poses (asanas). It begins with descriptions of the Tree pose (Vrikshasana), which involves balancing on one leg while extending the other leg and arms. Next, it outlines the Triangle pose (Trikonasana), which stretches the body into a triangular shape. Instructions are also provided for the Mountain pose (Tadasana), which improves posture, and the Crane pose (Bakasana), a balancing pose that strengthens the arms and core. Further details are given for the Plow pose (Halasana), which stretches the spine, and the Bow pose (Dhanurasana), which tones the abdomen and back. Benefits and precautions
This document provides information about various yoga poses including Tree Pose (Vrikshasana), Chair Pose (Utkatasana), Triangle Pose (Trikonasana), Mountain Pose (Tadasana), and Seated Forward Bend (Paschimottasana). It describes the procedures, benefits, and contraindications of each pose. The document was submitted by Saraswati Ojha, a student in the B.P.Ed program, for the subject of Yoga Education.
Yoga is derived from the Sanskrit term‘Yuj’ meaning to bind, join, attach and yoke, to direct and concentrate ones attention on, to use and apply. It also means union or communion. It is the true union of our will with the will of God.Yoga is performed ugh some specific postures called Asana. Among the eight limbs of Yoga, the yogic technique properly begins at the third limb that is the Asana. The word Asana is well known around the world for the yogic posture into which the whole science of Yoga is shrinking. Patanjali defines Asana as‘Sthirasukhatvam” in Yogasutra which can be translated as stable and agreeable. The benefits of Asana range from physical to spiritual level. Asana not only tone the muscles, ligaments, joints and nerves but also maintains the smooth functioning and health of entire body. “Vrikshasana” was described as one of the 32 most important Asana in GherandaSamhita. Vrikshasana word comes from Sanskrit words “Vriksha” means tree and Asana means posture. It is a balancing Asana. The pose is called Vrikshasana because in this pose it gives true spirit of tree. In this article anatomical structures involved in the “Vrikshasana” and how this involvement is beneficial in maintaining the health or in management of any disease is explained. Dr. Somlata Jadoun | Dr. Sunil Kumaryadav "Anatomical Exploration of Vrikshasana" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-6 , October 2020, URL: https://www.ijtsrd.com/papers/ijtsrd33365.pdf Paper Url: https://www.ijtsrd.com/other-scientific-research-area/other/33365/anatomical-exploration-of-vrikshasana/dr-somlata-jadoun
This document describes several yoga poses including Warrior Pose, Camel Pose, Cobra Pose, and Superman Pose. For each pose, it provides the Sanskrit name, a description of how to perform the pose and its benefits. It also lists contraindications for some of the poses. The poses strengthen and stretch different parts of the body and have benefits like improved digestion, flexibility and stress relief. Precautions are mentioned for poses if a practitioner has conditions like back injuries.
This document discusses the benefits of the yoga pose Trikonasana (triangle pose). It describes how the pose improves flexibility in the spine, shoulders, hips, and hamstrings while strengthening the knees, ankles, and core muscles. The pose is considered beneficial for stress relief and digestion. Contraindications and modifications are provided. Variations and preparatory poses are also outlined. Overall, the document provides an overview of the anatomical effects and therapeutic applications of the Trikonasana pose.
10 highly beneficial basic yoga poses for beginnersTheyogaunit
We provide exclusive yoga classes that too according to your needs and requirements. If you haven’t started practicing yet, then you have the option of beginning yoga in our Claremont studio.
This document describes the benefits of several common yoga poses. It explains that poses like downward facing dog, shoulder stand, and bridge pose can improve circulation and boost blood flow to the head and organs. Poses are also said to relieve stress and tension, improve posture and flexibility, and have additional benefits like reducing back pain and building stronger bones and muscles. Overall, regular yoga practice is promoted for its ability to stretch, strengthen, relax and rejuvenate the entire body and mind.
This document provides instructions for several yoga poses (asanas). It describes the proper form and benefits of poses like Hastapadasana (forward bending), Utkatasana (backward bending standing), Trikonasana (sideward bending standing), Tadasana (balancing standing), Pashimottanasana (forward bending sitting), Eka Pada Rajapotasanas (backward sitting), Parivrtta Janu Sirshasana (sideward sitting), Padangustha Asana (balancing sitting), Halasana (forward bending lying), and Setu Bandha Sarvangasana (backward bending lying). Precautions are provided for each pose.
This document provides information about various yoga asanas (postures), including uttanasana, janushirasana, halasana, anuvittasana, ustrasana, dhanurasana, and chandrasana. For each asana, the procedure for performing the posture is described, as well as the health benefits and any contraindications. Some key benefits mentioned across the asanas include improved flexibility, strength, digestion, and stress relief. People with certain medical conditions like back injuries are advised to avoid certain poses or modify them.
The document provides information about various yoga asanas. It begins by defining yoga and asanas. It then categorizes asanas into three groups - standing, sitting, and lying down positions. Matrices listing examples of asanas in each position are provided. Detailed descriptions, procedures, benefits and precautions for four asanas from each position are given:
Standing - Hastpadasana, Ardha Chakrasana, Trikonasana, Tadasana
Sitting - Paschimottanasana, Eka Pada Rajakapotasana, Parivrttayanu Sirsasana, Padangusthasana
Lying - Halasana, Bhu
This document contains information about various yoga poses (asanas) submitted by Lovely Kumari for her B.P.Ed course. It includes descriptions and step-by-step procedures for poses like Hastpadasana, Utkatasana, Trikonasana, Tadasana, Pashimottanasana, Eka Pada Rajakapotasana, Parivritta Janu Sirsasana, Toe Stand, Halasana, and Setu Bandha Sarvangasana. It also provides the benefits and contraindications of some poses.
The document provides instructions for performing two yoga poses - Uttan Mandukasana (stretched frog pose) and Ushtrasana (camel pose).
For Uttan Mandukasana, it describes sitting in Vajrasana position and opening the knees wide while grabbing the elbows and stretching the arms up and back. It notes benefits like stretching muscles and organs.
For Ushtrasana, it instructs kneeling and placing hands on hips, arching the back to slide palms over feet while keeping the neck neutral. Benefits include improving digestion, flexibility and relieving back ache.
This document provides information about various yoga asanas. It begins with an introduction to yoga, defining it as a practice meant to unite the mind, body and spirit. It then discusses specific asanas categorized by position - standing, sitting and lying down. Examples of standing asanas described in detail include Uttanasana, Ardha Chakrasana, Kati Chakrasana and Tadasana. Sitting asanas explained include Paschimottanasana, Ushtrasana, Parivrtta Janu Sirsasana and Padmasana. The final category of lying asanas discusses Naukasana. Each asana is explained through its name, procedure and benefits and precautions.
Ayurveda is the science of life. It plays an important role to prevent and treat the disease. Ayurveda specifically deals with mind body balance. The main part of it is Yoga and Asana. Yoga provide us a simple remedies, facile skills and procedure of good health. Asana gives physical and mental power and tone the body mind for further exercise. Bhujangasana is often referred to as the Cobra Pose. This Yoga Asana helps tones the abdomen and strengthen the spine. One of the main benefits of Bhujangasana is that it helps to improve blood circulation. Snake pose in Yoga is considered one of the best Asanas to get a flat stomach. Bhujangasana benefits are extended to your beauty because of the stretching of the abdominal muscles. Dr. Jyoti Gangwal | Dr. Sanjay Kholiya | Dr. Vikash Bhatnagar | Dr. Sandeep M. Lahange "Importance of Bhujangasana in Daily Life" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-1 , December 2019, URL: https://www.ijtsrd.com/papers/ijtsrd29662.pdf Paper URL: https://www.ijtsrd.com/medicine/ayurvedic/29662/importance-of-bhujangasana-in-daily-life/dr-jyoti-gangwal
Kriti Adhikari's document provides instructions and information for several yoga poses or asanas. It begins by introducing Kriti and providing her enrollment information for a B.P.Ed yoga course. The document then describes poses like Uttanasana, Anuvittasana, Katichakrasana, Tadasana and more in 1-3 paragraphs each, covering the pose name, procedure, benefits, and cautions. It provides the poses in categories of standing, sitting and lying down. The descriptions aim to clearly outline how to perform each pose and its potential physical and health benefits.
The document provides information on various yoga asanas including Uttanasana (standing forward fold), Gomukhasana (cow face pose), Halasana (plow pose), Ardha Chakrasana (half wheel pose), Ustrasana (camel pose), Dhanurasana (bow pose). For each asana, it describes the posture and benefits, and provides photos. It also lists contraindications for some asanas for people with certain medical conditions. The document was submitted by a student for their B.P.Ed course on the topic of asanas.
The document provides information about various yoga asanas (poses) categorized into standing, sitting, and lying positions. It discusses key asanas in each category including Hastpadasana, Ardha Chakrasana, Trikonasana for standing poses; Paschimottanasana, Eka Pada Rajakapotasana, Parivrtta Janu Sirsasana for sitting poses; and Halasana, Bhujangasana, Pawanmuktasana, and Salabhasana for lying poses. Each asana is described in detail including the procedure and benefits. The document serves as an assignment on yoga asanas for a student, providing a comprehensive overview of important poses
This document provides information on various yoga poses and their benefits. It describes poses that target different parts of the body like the back, core, hips and shoulders. Poses include cobra pose, pigeon pose, camel pose and wind relieving pose. Each pose description includes the starting position, final position and benefits. Contraindications are also noted for some poses. The document aims to educate about proper form and techniques for different yoga asanas.
This document provides information about various yoga poses (asanas). It begins by defining yoga and asanas. It then categorizes asanas into three groups - standing, sitting, and lying down poses. Matrices listing examples of poses in each category are provided. Detailed descriptions and guidelines for performing several prominent asanas from each group are given, along with their health benefits and potential risks. These include forward bending, backward bending, and side bending standing poses as well as forward bending, backward sitting, and balancing sitting poses.
This document provides instructions and benefits for several yoga poses (asanas) including Uttanasana (standing forward bend), Natrajasana (dancer's pose), Kati Chakrasana (waist rotation), Vriksasana (tree pose), Paschimottanasana (seated forward bend), Padmasana (lotus pose), Ardha Matsyendrasana (seated twist), Bakasana (crow pose), and Halasana (plow pose). Each pose is described in initial and final stages with benefits such as improved flexibility, balance, digestion and stress relief, and contraindications for certain injuries or health conditions are provided.
This document provides information about a yoga assignment submitted by Lovely Kumari, a student in B.P.Ed 2nd semester at Amity University in Noida. It includes Lovely's name, class details, roll number, subject of yoga education, and date and instructor submitted to. The document then provides matrices and descriptions of various yoga asanas (poses) categorized by standing, sitting, lying, forward bending, backward bending, and sideward bending poses. It describes poses like Tadasana, Utkatasana, Trikonasana, Pashimottanasana, Eka Pada Rajakapotasana, and Halasana among others.
Dhanurasana is a backbend yoga pose. To perform it, one lies face down and bends their knees to bring their heels close to their buttocks. Their hands clasp their ankles as they lift their thighs, chest and head off the floor into an arched back position. Holding this backbend provides benefits like massaging abdominal organs, toning glands, and improving circulation, digestion and spine alignment. Contraindications include hernia, ulcers or high blood pressure.
This document provides information on various yoga asanas (poses) categorized into standing, sitting, lying, forward bending, backward bending, and side bending poses. It describes the name, benefits, procedure, and contraindications of poses like Uttanasana, Paschimottanasana, Halasana, Ardha Chandrasana, Trikonasana, Pavanamuktasana, and Vasisthasana. The document aims to educate about proper form and health benefits of different yoga poses while noting situations when poses should be avoided.
This document provides information about various yoga poses or asanas, including their Sanskrit names, positioning of the body, procedures, benefits, and precautions. It describes poses like Paschimottanasana (seated forward bend), Halasana (plow pose), Hastauttanasana (standing backbend), Mathsyasana (seated backbend), Chakrasana (wheel pose), Vrksasana (tree pose), Bakasana (crow pose), and Dhanurasana (bow pose). The document aims to educate about proper form and health benefits of different yoga positions.
This document describes several standing yoga poses (asanas) including Big Toe Pose, Chair Pose, Eagle Pose, Extended Hand-To-Big-Toe Pose, Extended Side Angle Pose, High Lunge, Standing Split, Revolved Side Angle Pose, Upward Salute, Wide-Legged Forward Bend, Tree Pose, Mountain Pose, Lord of the Dance Pose, Half Moon Pose, Extended Triangle Pose, Warrior I Pose, Warrior II Pose, and Warrior III Pose. For each pose, a brief description of how to perform the pose and its intended benefits is provided. References for additional information on yoga poses are listed at the end.
The document discusses various ways to manage stress both physically and mentally. It describes how the body responds to stress through increased heart rate and adrenaline production. It then provides tips for physical stress management including proper diet, exercise, rest, and yoga stretches. Mental stress management techniques include hobbies, meditation, laughter and maintaining a positive outlook. The document emphasizes that both acute and chronic stress need to be addressed and that it's important to recognize warning signs and seek help if needed.
The document provides instructions and background on the Natarajasana yoga pose. It begins with the etymology of the name, coming from Sanskrit words meaning "king of dancers". It then provides step-by-step instructions to perform the pose, which involves bending one leg back and holding the ankle while extending the opposite arm. It lists benefits like strengthening legs, hips, and chest as well as improving balance, posture, and concentration. Contraindications for those with blood pressure or headache issues are also mentioned.
Cinema advertising provides an effective and low-cost way to promote to a wide audience. It allows businesses to grab the attention of their target audience without distraction from other ads, as their ad will be the only one shown on the big screen. Additionally, cinema advertising reaches a captive audience that is focused on the screen. For as little as £95 per week, businesses can advertise, and alternatives like slide or digital ads are available from Pearl & Dean for those on a tighter budget. Cinema advertising ensures the audience sees the ad without other interruptions and may discuss it after, raising awareness of the product.
- The business tax base in Haverhill has declined sharply over the last 5 years compared to similar cities, slowing commercial and industrial growth.
- A new economic development office and projects like Harbor Place are helping to catalyze new opportunities downtown.
- However, a major gap remains in catalyzing long term industrial growth. The recommendation is to research the feasibility of an advanced manufacturing research and training center to fill this gap, using examples from other regions. This could help meet the city's long term financial and economic needs.
This document provides instructions for several yoga poses (asanas). It describes the proper form and benefits of poses like Hastapadasana (forward bending), Utkatasana (backward bending standing), Trikonasana (sideward bending standing), Tadasana (balancing standing), Pashimottanasana (forward bending sitting), Eka Pada Rajapotasanas (backward sitting), Parivrtta Janu Sirshasana (sideward sitting), Padangustha Asana (balancing sitting), Halasana (forward bending lying), and Setu Bandha Sarvangasana (backward bending lying). Precautions are provided for each pose.
This document provides information about various yoga asanas (postures), including uttanasana, janushirasana, halasana, anuvittasana, ustrasana, dhanurasana, and chandrasana. For each asana, the procedure for performing the posture is described, as well as the health benefits and any contraindications. Some key benefits mentioned across the asanas include improved flexibility, strength, digestion, and stress relief. People with certain medical conditions like back injuries are advised to avoid certain poses or modify them.
The document provides information about various yoga asanas. It begins by defining yoga and asanas. It then categorizes asanas into three groups - standing, sitting, and lying down positions. Matrices listing examples of asanas in each position are provided. Detailed descriptions, procedures, benefits and precautions for four asanas from each position are given:
Standing - Hastpadasana, Ardha Chakrasana, Trikonasana, Tadasana
Sitting - Paschimottanasana, Eka Pada Rajakapotasana, Parivrttayanu Sirsasana, Padangusthasana
Lying - Halasana, Bhu
This document contains information about various yoga poses (asanas) submitted by Lovely Kumari for her B.P.Ed course. It includes descriptions and step-by-step procedures for poses like Hastpadasana, Utkatasana, Trikonasana, Tadasana, Pashimottanasana, Eka Pada Rajakapotasana, Parivritta Janu Sirsasana, Toe Stand, Halasana, and Setu Bandha Sarvangasana. It also provides the benefits and contraindications of some poses.
The document provides instructions for performing two yoga poses - Uttan Mandukasana (stretched frog pose) and Ushtrasana (camel pose).
For Uttan Mandukasana, it describes sitting in Vajrasana position and opening the knees wide while grabbing the elbows and stretching the arms up and back. It notes benefits like stretching muscles and organs.
For Ushtrasana, it instructs kneeling and placing hands on hips, arching the back to slide palms over feet while keeping the neck neutral. Benefits include improving digestion, flexibility and relieving back ache.
This document provides information about various yoga asanas. It begins with an introduction to yoga, defining it as a practice meant to unite the mind, body and spirit. It then discusses specific asanas categorized by position - standing, sitting and lying down. Examples of standing asanas described in detail include Uttanasana, Ardha Chakrasana, Kati Chakrasana and Tadasana. Sitting asanas explained include Paschimottanasana, Ushtrasana, Parivrtta Janu Sirsasana and Padmasana. The final category of lying asanas discusses Naukasana. Each asana is explained through its name, procedure and benefits and precautions.
Ayurveda is the science of life. It plays an important role to prevent and treat the disease. Ayurveda specifically deals with mind body balance. The main part of it is Yoga and Asana. Yoga provide us a simple remedies, facile skills and procedure of good health. Asana gives physical and mental power and tone the body mind for further exercise. Bhujangasana is often referred to as the Cobra Pose. This Yoga Asana helps tones the abdomen and strengthen the spine. One of the main benefits of Bhujangasana is that it helps to improve blood circulation. Snake pose in Yoga is considered one of the best Asanas to get a flat stomach. Bhujangasana benefits are extended to your beauty because of the stretching of the abdominal muscles. Dr. Jyoti Gangwal | Dr. Sanjay Kholiya | Dr. Vikash Bhatnagar | Dr. Sandeep M. Lahange "Importance of Bhujangasana in Daily Life" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-4 | Issue-1 , December 2019, URL: https://www.ijtsrd.com/papers/ijtsrd29662.pdf Paper URL: https://www.ijtsrd.com/medicine/ayurvedic/29662/importance-of-bhujangasana-in-daily-life/dr-jyoti-gangwal
Kriti Adhikari's document provides instructions and information for several yoga poses or asanas. It begins by introducing Kriti and providing her enrollment information for a B.P.Ed yoga course. The document then describes poses like Uttanasana, Anuvittasana, Katichakrasana, Tadasana and more in 1-3 paragraphs each, covering the pose name, procedure, benefits, and cautions. It provides the poses in categories of standing, sitting and lying down. The descriptions aim to clearly outline how to perform each pose and its potential physical and health benefits.
The document provides information on various yoga asanas including Uttanasana (standing forward fold), Gomukhasana (cow face pose), Halasana (plow pose), Ardha Chakrasana (half wheel pose), Ustrasana (camel pose), Dhanurasana (bow pose). For each asana, it describes the posture and benefits, and provides photos. It also lists contraindications for some asanas for people with certain medical conditions. The document was submitted by a student for their B.P.Ed course on the topic of asanas.
The document provides information about various yoga asanas (poses) categorized into standing, sitting, and lying positions. It discusses key asanas in each category including Hastpadasana, Ardha Chakrasana, Trikonasana for standing poses; Paschimottanasana, Eka Pada Rajakapotasana, Parivrtta Janu Sirsasana for sitting poses; and Halasana, Bhujangasana, Pawanmuktasana, and Salabhasana for lying poses. Each asana is described in detail including the procedure and benefits. The document serves as an assignment on yoga asanas for a student, providing a comprehensive overview of important poses
This document provides information on various yoga poses and their benefits. It describes poses that target different parts of the body like the back, core, hips and shoulders. Poses include cobra pose, pigeon pose, camel pose and wind relieving pose. Each pose description includes the starting position, final position and benefits. Contraindications are also noted for some poses. The document aims to educate about proper form and techniques for different yoga asanas.
This document provides information about various yoga poses (asanas). It begins by defining yoga and asanas. It then categorizes asanas into three groups - standing, sitting, and lying down poses. Matrices listing examples of poses in each category are provided. Detailed descriptions and guidelines for performing several prominent asanas from each group are given, along with their health benefits and potential risks. These include forward bending, backward bending, and side bending standing poses as well as forward bending, backward sitting, and balancing sitting poses.
This document provides instructions and benefits for several yoga poses (asanas) including Uttanasana (standing forward bend), Natrajasana (dancer's pose), Kati Chakrasana (waist rotation), Vriksasana (tree pose), Paschimottanasana (seated forward bend), Padmasana (lotus pose), Ardha Matsyendrasana (seated twist), Bakasana (crow pose), and Halasana (plow pose). Each pose is described in initial and final stages with benefits such as improved flexibility, balance, digestion and stress relief, and contraindications for certain injuries or health conditions are provided.
This document provides information about a yoga assignment submitted by Lovely Kumari, a student in B.P.Ed 2nd semester at Amity University in Noida. It includes Lovely's name, class details, roll number, subject of yoga education, and date and instructor submitted to. The document then provides matrices and descriptions of various yoga asanas (poses) categorized by standing, sitting, lying, forward bending, backward bending, and sideward bending poses. It describes poses like Tadasana, Utkatasana, Trikonasana, Pashimottanasana, Eka Pada Rajakapotasana, and Halasana among others.
Dhanurasana is a backbend yoga pose. To perform it, one lies face down and bends their knees to bring their heels close to their buttocks. Their hands clasp their ankles as they lift their thighs, chest and head off the floor into an arched back position. Holding this backbend provides benefits like massaging abdominal organs, toning glands, and improving circulation, digestion and spine alignment. Contraindications include hernia, ulcers or high blood pressure.
This document provides information on various yoga asanas (poses) categorized into standing, sitting, lying, forward bending, backward bending, and side bending poses. It describes the name, benefits, procedure, and contraindications of poses like Uttanasana, Paschimottanasana, Halasana, Ardha Chandrasana, Trikonasana, Pavanamuktasana, and Vasisthasana. The document aims to educate about proper form and health benefits of different yoga poses while noting situations when poses should be avoided.
This document provides information about various yoga poses or asanas, including their Sanskrit names, positioning of the body, procedures, benefits, and precautions. It describes poses like Paschimottanasana (seated forward bend), Halasana (plow pose), Hastauttanasana (standing backbend), Mathsyasana (seated backbend), Chakrasana (wheel pose), Vrksasana (tree pose), Bakasana (crow pose), and Dhanurasana (bow pose). The document aims to educate about proper form and health benefits of different yoga positions.
This document describes several standing yoga poses (asanas) including Big Toe Pose, Chair Pose, Eagle Pose, Extended Hand-To-Big-Toe Pose, Extended Side Angle Pose, High Lunge, Standing Split, Revolved Side Angle Pose, Upward Salute, Wide-Legged Forward Bend, Tree Pose, Mountain Pose, Lord of the Dance Pose, Half Moon Pose, Extended Triangle Pose, Warrior I Pose, Warrior II Pose, and Warrior III Pose. For each pose, a brief description of how to perform the pose and its intended benefits is provided. References for additional information on yoga poses are listed at the end.
The document discusses various ways to manage stress both physically and mentally. It describes how the body responds to stress through increased heart rate and adrenaline production. It then provides tips for physical stress management including proper diet, exercise, rest, and yoga stretches. Mental stress management techniques include hobbies, meditation, laughter and maintaining a positive outlook. The document emphasizes that both acute and chronic stress need to be addressed and that it's important to recognize warning signs and seek help if needed.
The document provides instructions and background on the Natarajasana yoga pose. It begins with the etymology of the name, coming from Sanskrit words meaning "king of dancers". It then provides step-by-step instructions to perform the pose, which involves bending one leg back and holding the ankle while extending the opposite arm. It lists benefits like strengthening legs, hips, and chest as well as improving balance, posture, and concentration. Contraindications for those with blood pressure or headache issues are also mentioned.
Cinema advertising provides an effective and low-cost way to promote to a wide audience. It allows businesses to grab the attention of their target audience without distraction from other ads, as their ad will be the only one shown on the big screen. Additionally, cinema advertising reaches a captive audience that is focused on the screen. For as little as £95 per week, businesses can advertise, and alternatives like slide or digital ads are available from Pearl & Dean for those on a tighter budget. Cinema advertising ensures the audience sees the ad without other interruptions and may discuss it after, raising awareness of the product.
- The business tax base in Haverhill has declined sharply over the last 5 years compared to similar cities, slowing commercial and industrial growth.
- A new economic development office and projects like Harbor Place are helping to catalyze new opportunities downtown.
- However, a major gap remains in catalyzing long term industrial growth. The recommendation is to research the feasibility of an advanced manufacturing research and training center to fill this gap, using examples from other regions. This could help meet the city's long term financial and economic needs.
Performance analysis of aodv with the constraints of varying terrain area and...Editor Jacotech
Mobile Ad Hoc Networks (MANETs) are wireless networks,
where there is no requirement for any infrastructure support to
transfer data packets between mobile nodes. These nodes
communicate in a multi-hop mode; each mobile node acts
both as a host and router. The main job of Quality of Service
(QoS)[1][2] routing in MANETs is to search and establish
routes among different mobile nodes for satisfying QoS
requirements of wireless sensor networks as PDR, Average
end-to-end delay, Average Throughput. The QoS routing
protocols efficient for commercial, real-time and multimedia
applications are in demand for day to day activities[2].
Modeling of solar array and analyze the current transient response of shunt s...Editor Jacotech
Spacecraft bus voltage is regulated by power
conditioning unit using switching shunt voltage regulator having
solar array cells as the primary source of power. This source
switches between the bus loads and the shunt switch for fine
control of spacecraft bus voltage. The effect of solar array cell
capacitance [5][6] along with inductance and resistance of the
interface wires between solar cells and power conditioning
unit[1], generates damped sinusoidal currents superimposed on
the short circuit current of solar cell when shunted through
switch. The peak current stress on the shunt switch is to be
considered in the selection of shunt switch in power conditioning
unit. The analysis of current transients of shunt switch in PCU
considering actual spacecraft interface wire length by
illumination of solar panel (combination of series and parallel
solar cells) is difficult with hardware simulation. Software
simulation by modeling solar cell is carried out for a single string
(one parallel) in Pspice [6]. Since in spacecrafts number of
parallels and interface cable length are variable parameters the
analysis of current transients of shunt switch is carried out by
modeling solar array with the help of solar cell model[6] for the
actual spacecraft condition.
Traffic Detection System is an Android application that aims at determining the behavior of traffic in a particular location. It calculates the speed of the vehicle and the level of congestion or the amount of traffic is determined on the basis of the values of sensors. If any such obstruct found, then the driver is provided an option to send messages regarding high traffic to his/her friends. After a distinct number of repeated low speed and breaks, the location of the vehicle (latitude and longitude) send to a pre-specified contact (selected in case of traffic congestion) through an SMS. This application uses the features of the Global positioning system. The Latitude, as well as the longitude of the location where traffic jams are formed, is sent to the friends of the user. The Goggle map of the location also sends to the friends. It uses the SMS Manager a functionality of Android. The friends receiving the messages will thereby avoid taking the congested route and hence the level of traffic on the congested road will decrease, and the friends will reach the destination in comparatively less time.
The document discusses the legal rules regarding acceptance of an offer to form a contract.
1. Acceptance must be absolute and unqualified, communicated to the offeror, and made within any time limit specified in the offer or within a reasonable time if no limit is specified.
2. Communication of acceptance is complete when put in the course of transmission to the offeror. Silence is not generally considered acceptance unless agreed by the parties or required by custom.
3. A person must have the legal capacity and not be disqualified to enter into a valid contract. Capacity depends on factors like soundness of mind, age of majority, and legal status. Agreements by minors and those of uns
Los aviones del futuro se enfocan en ofrecer experiencias innovadoras a bordo, con prototipos que tienen fusilajes transparentes y características como casinos, gimnasios y piscinas. Compañías como Virgin Galactic también buscan llevar turistas al espacio, aunque un accidente reciente ha retrasado sus planes; aún así, cerca de 800 turistas mantienen sus reservas para volar al espacio en un futuro.
Fingertip Knowledge - Electronic Performance Support SystemsKelly Condron
O/E Learning and LearningGuide co-facilitated this workshop at the Corporate University Week in November 2008.
During the three-hour workshop, participants learned how to design and develop “point-of-need” self-instruction for an EPSS via blended, experiential, and hands-on learning methodologies.
The document is the August/September 2016 issue of Charity Times magazine. It includes the following articles and sections:
- An interview with Caron Bradshaw, CEO of Charity Finance Group, about their recent change programme.
- An article on steps charities have taken to adjust fundraising practices in response to negative media coverage in 2015, including risk management and data protection.
- Other articles cover corporate partnerships, a new insurance act, data management in charities, and seeking bond-like returns for charitable investments.
- Regular sections provide news, appointments, commentary on issues like fraud prevention and Brexit, and directories of charity suppliers.
Professional competency, capacity-building and
academia empowerment are the concepts, with marginal
differences and interchangeably need. The prime purpose is
equipping the academia with the technology of effective teaching.
University tertiary academia has been academically regarded the
symbol of knowledge. In many ways this subject knowledge,
although a matter in its own right, formed the classical nation.
Many other sets of variables associated with human aspects,
increases participation in higher education of all students
advantaged and dis advantaged, mixed campus environments,
learning materials and technologies are the grown concern which
calls for a new vision and strategy. Within this frame work, this
study focused on identification of the contents of professional
competency, the patterns of academic performance and judges
their wholesome effects on students’ performance. In depth
review of relevant literature in major areas (professional
Competency, roll of academia, teaching strategy, factor effective
teaching, teaching learning styles, diversified types influencing
academia competency, indicators of professional competency,
interpersonal relationships, ethics, reflections, communication
skills, knowledge of subject matters, pedagogical/androgogical
knowledge, students assessment, academics performance and its
indicators, tertiary students study skills, and associations aspects)
indicated the variables and form the basis of the study
Amber Gardner created a digi-pack for her music as an ancillary task. She chose a font and cover image that matched her music video and poster to create a unified artist identity representing the indie Irish folk genre. The front cover features a natural scene with a guitar to represent the genre. Gardner also selected font and additional images that cooperated well together to form an enjoyable indie visual theme for the inside of the digi-pack based on feedback from her target audience. The final version includes additional song titles and a bar code to make the digi-pack realistic and reflective of audience and research feedback.
Finding Value in Your Value Proposition WorkbookRussell Cummings
How do you deliver value to your customers? By starting with what the customer needs rather than what you want to sell! This webinar explores how to unlock value for your customers and outline a few tools and tips to help you do that.
This document outlines a physical education unit on yoga as a preventative measure for lifestyle diseases. It discusses various asanas and their benefits for specific conditions like obesity, diabetes, asthma, hypertension, and back/joint pain. For each condition, 10-13 asanas are listed along with their procedures, benefits, and contraindications. Example asanas recommended for obesity include tadasana, katichakrasana, and pavanmuktasana. Diabetes asanas include katichakrasana, bhujangasana, and shalabhasana. The document also includes sample exam questions related to identifying asanas and explaining their use for specific conditions.
The document provides instructions for performing yoga asanas and notes their associated health benefits. It recommends getting clearance from a doctor before starting, finding a quiet space, and warming up the body first with 5 minutes of movements. It then describes 12 asanas including how to perform each one and the benefits, such as improving flexibility, balance, digestion and reducing fatigue. Timings of 1-2 minutes are provided for holding each asana.
Basics of Asana & Pranayama - Beginner's GuideGulshan Kumar
It contains very basic and simple information on asana and pranayama. It is basic information guide for Yoga Beginners. You can ask me questions at https://www.askyogaexpert.org
This document provides instructions and information about various asana poses practiced in asana yoga. It begins with background on the student and class and then provides detailed descriptions, instructions, benefits and contraindications for several poses including Hasta Padanasana, Paschimottanasana, Halasana, Anuvittasana, Cakrasana, Chakrasana, and Chandrasana. The poses target different areas of the body and systems and provide benefits such as stress relief, improved digestion and flexibility. Contraindications are also noted for certain health conditions.
This document provides instructions and information for several asana poses practiced in asana yoga. It begins with a header with information about the author and class. Then it provides descriptions, instructions, benefits and contraindications for the following poses: Hasta Padanasana, Paschimottanasana, Halasana, Anuvittasana, Cakrasana, Chakrasana, Chandrasana, Ardha Bheka Asana, and Pawanmuktasana. For each pose, it explains how to perform the pose and hold body alignment, and discusses benefits such as flexibility, strength, and organ stimulation, and conditions that caution against the pose.
This document provides instructions and benefits for four yoga poses:
1. Uttanasana calms the brain, relieves stress and anxiety, and stretches the hamstrings.
2. Trikonasana burns fat, is good for backache, and strengthens the legs, knees and ankles.
3. Ardha Chakrasana stretches the front upper torso and tones the arms and shoulder muscles.
4. Adho Mukha Svanasana leaves you energized, rejuvenates the body, and increases lung capacity and circulation to the brain.
Yoga can be very beneficial for pregnant women. It helps to breathe and relax, which in turn can help adjust to the physical demands of pregnancy, labour, birth and motherhood. It calms both mind and body, providing physical and emotional stress relief that the body needs throughout pregnancy.
This document discusses yoga practices and diet for pregnant women. It begins by stating that yoga can help pregnant women increase strength, flexibility and pelvic floor muscle endurance needed for childbirth. It then outlines several gentle yoga poses like cat-cow, child's pose, and pelvic tilts that can be done during pregnancy to relieve discomfort, prepare the body for labor, and improve strength and flexibility. The document also provides guidelines for safe yoga practice during pregnancy, as well as the benefits of specific poses. It recommends a nutritious diet high in proteins, calcium and iron as advised by ancient Indian texts. Overall, the document promotes yoga and diet as a holistic approach to supporting a woman's health and readiness for labor and
This yoga routine has been taught by the author of this paper over many years to more than 2.000 male participants of the meditation retreats at the Suan Mokkh International Dharma Hermitage in Thailand. Women have separate yoga classes, taught by a female instructor, but the routine is similar to this.
The document provides an outline for an introduction to yoga workshop including:
- A disclaimer noting participants participate at their own risk.
- An overview of the program including prayers, breathing exercises, warm ups, loosening exercises, and Suryanamaskar (sun salutations).
- Detailed descriptions and benefits of the various breathing exercises, warm ups, and loosening exercises to be taught.
The document discusses different categories and types of yoga poses (asanas). It provides details on standing poses like triangle pose and forward bends, sitting poses like full forward bend, and describes the proper form and benefits of poses like mountain pose and side twist. The document categorizes asanas based on body position like forward bends, backbends, and balancing poses, and also discusses their health benefits.
This document provides information about basic yoga postures and principles. It begins by explaining that yoga is a non-religious practice that promotes physical and mental health through poses and breathing techniques. It then outlines the basic forms of yoga and components of Raja yoga. The document describes the eight limbs of astanga yoga and basic principles of yoga such as non-violence. It provides instructions for performing basic neck, trunk, knee and standing poses like tree pose and forward fold. It explains the benefits and cautions for each pose.
The document describes two tests used to measure general motor fitness:
1) The 600 Yard Run and Walk test measures endurance and speed by having subjects walk or run 600 yards as fast as possible without stopping, with results compared between cerebral palsy functional levels.
2) Barrow's Three-item General Motor Ability Test assesses general motor abilities important for sports like speed, agility, power and coordination through three undisclosed tests, but does not provide details on the specific tests.
The 600 Yard Run and Walk aims to evaluate endurance and speed differences between cerebral palsy patients of varying functional levels, while Barrow's three-item test battery more broadly measures general motor components key to athletic performance without
This document outlines yoga poses that can be used to prevent or manage various lifestyle diseases. It discusses the asanas that are beneficial for obesity, diabetes, asthma, and hypertension. For each disease, it lists 10-13 asanas and provides the procedures and benefits of the poses. International Yoga Day is also mentioned, which is celebrated worldwide on June 21st each year to raise awareness of the benefits of practicing yoga.
This document discusses yoga poses and breathing exercises that can help prevent various lifestyle diseases. It covers poses and pranayamas for obesity, diabetes, asthma, and hypertension. For each disease, it lists 10-13 relevant poses or breathing techniques and provides the procedures, benefits, and contraindications for each one. It also includes background information on International Yoga Day and the basic elements and aims of yoga.
YOGA FOR EPILEPSY - PERSON WITH EPILEPSY ARE EMINENT PERSONArise Roby
Epilepsy is a group of disorders characterized by recurrent seizures caused by abnormal electrical activity in the brain. Yoga poses like meditation, shoulderstand, and corpse pose can help reduce seizures by relaxing the nervous system and improving circulation. Specific poses target areas of the body affected by epilepsy like the neck, back, and abdomen. Regular yoga practice may restore balance and calm the mind and body for those with epilepsy.
This document provides a summary of 15 yoga poses that are beneficial for surfing. It describes each pose in detail, including proper form and variations. The poses target key muscles used for surfing like the back, core, shoulders, and legs. Poses include downward facing dog, plank, chair pose, bridge pose, and more. Practicing these yoga routines can help surfers enhance their strength, balance, and flexibility both in and out of the water.
Yoga is wonderful for lower back pain, here are some very easy basic yoga poses that will help you with your lower back pain.
Lower back pain can be caused by overuse of the ligaments or muscles and they tear, or there is pressure on the nerves and this is where Yoga is ideal for lower back pain,
TMJD, or Temporo-Mandibular Joint Disorder, is a fairly common health problem affecting the jaw muscles and causing discomfort. While nothing can replace a doctor's treatment, some patients have found that yoga relaxation techniques such as Cat-Cow pose can help ease their symptoms. This pose involves gently arching and rounding the spine to stretch the back and neck.
This document contains teachings from the Bhagavad Gita presented in Sanskrit shlokas with English translations. It is divided into themes of reflection, food, behavior, and preaching. The shlokas discuss controlling the mind through practice and detachment, understanding God resides in all living beings, offering food to God with love and devotion, seeing God everywhere in all things, surrendering solely to God to be freed from sinful reactions, and the importance of teaching these spiritual secrets to devotees. The document concludes with prayers said before honoring food offered to God.
This document provides stories from the traditions of Lord Jagannath in Puri, India. It begins with an index and prayers before launching into four stories:
1) The story of how Lord Jagannath, Baladeva, and Subhadra Devi appeared in their extraordinary forms to deliver the most fallen souls.
2) The story of Arjun Mishra, also known as Gita Panda, a devotee of Lord Jagannath who depended on the Lord during a famine.
3) The story of Bandhu Mohanty, a poor devotee of Lord Hari who faced hardship during a drought but maintained his devotion.
4) Additional details are provided about Lord
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. It states that regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness.
The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce feelings of stress and anxiety. The document recommends that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week to gain these benefits.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the importance of being careful and taking guidance from trustworthy sources. It shares a story about a mother duck that leads a fox away from her ducklings to protect them, demonstrating how intelligence alone is not enough and guidance is needed to overcome obstacles. It also discusses how children nowadays do not receive the personalized guidance that grandparents can provide, and how people often take their parents for granted despite parents giving everything to ensure their happiness. Proper guidance is important for navigating life's challenges.
1. The document describes a lesson about cooperation from the Srimad Bhagavatam. It tells the story of Krishna and Sudama getting lost in the forest while collecting wood for their teacher.
2. They held each other's hands and supported each other through the difficult conditions of high winds, rain and flooding. Their guru was pleased with their commitment to each other and their service to him.
3. The document provides examples of cooperation from scriptures and stories. It emphasizes the importance of working together, giving credit to others, and having a humble attitude to please Krishna over personal desires like fame or competition.
1. King Sagar performed 99 Ashwamedha yagnas successfully, but during the 100th yagna, Indra hid the horse in the hermitage of Kapila Muni out of jealousy.
2. King Sagar's 60,000 sons attacked Kapila Muni in anger, thinking he was the culprit. Kapila Muni then burnt the sons to ashes using his mystical powers.
3. Bhagiratha, a descendant of King Sagar, worked hard to bring the Ganges river from heaven to earth to purify the ashes of his ancestors and bring them back to life.
This document provides a story from Panchatantra about a foolish lion and a clever rabbit. In the story, a lion is killing too many animals in the forest, so the animals agree to send one animal to the lion each day as food. When it's the rabbit's turn, he comes up with a plan. He arrives late and tells the lion that another lion has killed five rabbits meant for him. The angry lion demands to be taken to this other lion. The rabbit leads the lion to a deep well, where the lion falls in and drowns, saving the animals from his tyranny. The story teaches that intelligence is greater than strength.
The document discusses the concept of sacrifice through examples from Hindu scriptures like the Ramayana. It provides details on the sacrifices made by various characters in the Ramayana like Rama, Sita, Lakshmana, Bharat, Kaushalya, Sumitra, and Mandodari. It explains that true sacrifice means not holding anything back and putting others before oneself. The Ramayana is full of such examples of sacrifice but modern people do not appreciate it because they want to enjoy life like Ravana rather than make sacrifices.
1. The document discusses how the nautilus uses a technique similar to modern submarines for diving and surfacing. It has chambers in its shell that can fill with water or gas to increase or decrease its buoyancy, allowing it to dive deep or surface.
2. Submarines also use ballast tanks that fill with water or air to sink or rise. However, the nautilus can dive deeper to 450 meters, which requires withstanding immense pressure that it is uniquely designed for.
3. Its ability to produce gas and its specialized structure could not have developed on its own but reveals God as the innovative creator.
A saintly person is likened to pure water in the document. Such a person is free from all contamination, gentle by nature, and creates a beautiful vibration through speech, like flowing water. Just as one is purified through contact with pure water, seeing, touching, or hearing a saintly person purifies the living entity. Similarly, a saintly person purifies all those who contact him, as he always chants the glories of the Lord. The lesson to be learnt from water is how to be naturally clear and purifying. Several stories are then provided as examples of how contact with or service to pure devotees can swiftly transform one and free one from all contamination, no matter one's past.
The document describes an arrow maker who was so absorbed in making a straight arrow that he did not notice the king passing by with his royal entourage. This shows being fully concentrated on one's duties. It then discusses the theme of absorption and provides several stories as examples, including Janak Maharaj listening to scriptures despite fires, and Arjuna focusing only on the eye of a bird in archery practice. The final story describes Abhimanyu single-handedly fighting the entire Kaurava army with great bravery and concentration on the battlefield until he grew tired, showing his full commitment.
- Conflict is inherent in the material world due to the interaction of the three modes of nature (sattva, rajo, tamo gunas) and the existence of individual ego and identities.
- Even when great spiritual figures like Krishna, Jesus, and Muhammad appeared, conflict and persecution still existed because of free will.
- Gossip and unnecessary talking often lead to conflict when people come together. However, when people unite in glorifying God through chanting and other practices, there is harmony.
- All paths or methods can lead to the same truth or understanding, if viewed with a higher perspective beyond the ego. Conflict arises from a narrow view that "my path is the only right one
1. The document describes a sloka from the Srimad Bhagavatam that teaches about making truces even with enemies for the sake of self-interest, like how a snake and mouse trapped in a basket together must cooperate to escape.
2. It provides several examples of Krishna's diplomacy, including how he advised the demigods to make peace with the demons to churn the ocean of milk, how he tricked demons as Mohini to distribute nectar only to the demigods, and how he advised Arjuna strategically in the Mahabharata war.
3. Krishna showed diplomacy in strategizing with Karna and Duryodh
1) The story describes a prostitute named Pingala who waited in vain for customers and grew distressed as the night passed. She eventually renounced her desires and fixed her mind on the Supreme Lord Hari, achieving peace.
2) The avadhuta brahmana learned that hopes for sense gratification are the root of suffering, so one must give up such desires and meditate on Krishna to attain transcendental peace.
3) Several stories and examples are provided to illustrate how material desires bind us in suffering, but by dovetailing our desires in Krishna's service through devotion, our desires can be purified and unlimited enjoyment attained.
1) The document discusses the concept of junk food according to Bhagavad Gita and modern definitions. It provides context about food choices before a battlefield from the Gita.
2) Junk food is defined as food prepared more than three hours before eating, food that is tasteless or decomposed, or food made from leftovers.
3) According to modern definitions, junk food refers to highly processed food that is high in fat, sugar, and sodium but low in nutrients. Such food is linked to health issues like obesity and heart disease.
The document discusses innocence and how it relates to happiness. It provides two examples:
1) A foolish hog farmer who was trying to cheaply feed his pigs stool but was happily running down the road covered in stool himself, unable to see that this was a problem.
2) A story of Sant Tukaram, a saint who would remain absorbed in worshipping the lord through meditation and singing, undisturbed by daily needs.
It emphasizes that innocence must be kept through purity - pure education and engagement, and that repeated exposure to vices destroys innocence. Innocence alone is not enough and must be practiced with intelligence.
1) The document describes a lesson about a moth that becomes enticed by fire and loses its life, similar to how a fool loses their life chasing after attractive women and their beauty.
2) It provides examples to illustrate this lesson, including an analogy comparing viewing objects through a microscope versus camera, and a story about glamour first entering Vrindavan in the form of the demon Putana.
3) Other lessons and analogies described are the short-lived happiness of acquiring attractive things, viewing the world through the lens of scripture versus the glamour industry, and cases of people becoming enthralled by beauty and glamour.
This presentation was provided by Rebecca Benner, Ph.D., of the American Society of Anesthesiologists, for the second session of NISO's 2024 Training Series "DEIA in the Scholarly Landscape." Session Two: 'Expanding Pathways to Publishing Careers,' was held June 13, 2024.
LAND USE LAND COVER AND NDVI OF MIRZAPUR DISTRICT, UPRAHUL
This Dissertation explores the particular circumstances of Mirzapur, a region located in the
core of India. Mirzapur, with its varied terrains and abundant biodiversity, offers an optimal
environment for investigating the changes in vegetation cover dynamics. Our study utilizes
advanced technologies such as GIS (Geographic Information Systems) and Remote sensing to
analyze the transformations that have taken place over the course of a decade.
The complex relationship between human activities and the environment has been the focus
of extensive research and worry. As the global community grapples with swift urbanization,
population expansion, and economic progress, the effects on natural ecosystems are becoming
more evident. A crucial element of this impact is the alteration of vegetation cover, which plays a
significant role in maintaining the ecological equilibrium of our planet.Land serves as the foundation for all human activities and provides the necessary materials for
these activities. As the most crucial natural resource, its utilization by humans results in different
'Land uses,' which are determined by both human activities and the physical characteristics of the
land.
The utilization of land is impacted by human needs and environmental factors. In countries
like India, rapid population growth and the emphasis on extensive resource exploitation can lead
to significant land degradation, adversely affecting the region's land cover.
Therefore, human intervention has significantly influenced land use patterns over many
centuries, evolving its structure over time and space. In the present era, these changes have
accelerated due to factors such as agriculture and urbanization. Information regarding land use and
cover is essential for various planning and management tasks related to the Earth's surface,
providing crucial environmental data for scientific, resource management, policy purposes, and
diverse human activities.
Accurate understanding of land use and cover is imperative for the development planning
of any area. Consequently, a wide range of professionals, including earth system scientists, land
and water managers, and urban planners, are interested in obtaining data on land use and cover
changes, conversion trends, and other related patterns. The spatial dimensions of land use and
cover support policymakers and scientists in making well-informed decisions, as alterations in
these patterns indicate shifts in economic and social conditions. Monitoring such changes with the
help of Advanced technologies like Remote Sensing and Geographic Information Systems is
crucial for coordinated efforts across different administrative levels. Advanced technologies like
Remote Sensing and Geographic Information Systems
9
Changes in vegetation cover refer to variations in the distribution, composition, and overall
structure of plant communities across different temporal and spatial scales. These changes can
occur natural.
This presentation was provided by Racquel Jemison, Ph.D., Christina MacLaughlin, Ph.D., and Paulomi Majumder. Ph.D., all of the American Chemical Society, for the second session of NISO's 2024 Training Series "DEIA in the Scholarly Landscape." Session Two: 'Expanding Pathways to Publishing Careers,' was held June 13, 2024.
Temple of Asclepius in Thrace. Excavation resultsKrassimira Luka
The temple and the sanctuary around were dedicated to Asklepios Zmidrenus. This name has been known since 1875 when an inscription dedicated to him was discovered in Rome. The inscription is dated in 227 AD and was left by soldiers originating from the city of Philippopolis (modern Plovdiv).
This document provides an overview of wound healing, its functions, stages, mechanisms, factors affecting it, and complications.
A wound is a break in the integrity of the skin or tissues, which may be associated with disruption of the structure and function.
Healing is the body’s response to injury in an attempt to restore normal structure and functions.
Healing can occur in two ways: Regeneration and Repair
There are 4 phases of wound healing: hemostasis, inflammation, proliferation, and remodeling. This document also describes the mechanism of wound healing. Factors that affect healing include infection, uncontrolled diabetes, poor nutrition, age, anemia, the presence of foreign bodies, etc.
Complications of wound healing like infection, hyperpigmentation of scar, contractures, and keloid formation.
Philippine Edukasyong Pantahanan at Pangkabuhayan (EPP) CurriculumMJDuyan
(𝐓𝐋𝐄 𝟏𝟎𝟎) (𝐋𝐞𝐬𝐬𝐨𝐧 𝟏)-𝐏𝐫𝐞𝐥𝐢𝐦𝐬
𝐃𝐢𝐬𝐜𝐮𝐬𝐬 𝐭𝐡𝐞 𝐄𝐏𝐏 𝐂𝐮𝐫𝐫𝐢𝐜𝐮𝐥𝐮𝐦 𝐢𝐧 𝐭𝐡𝐞 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞𝐬:
- Understand the goals and objectives of the Edukasyong Pantahanan at Pangkabuhayan (EPP) curriculum, recognizing its importance in fostering practical life skills and values among students. Students will also be able to identify the key components and subjects covered, such as agriculture, home economics, industrial arts, and information and communication technology.
𝐄𝐱𝐩𝐥𝐚𝐢𝐧 𝐭𝐡𝐞 𝐍𝐚𝐭𝐮𝐫𝐞 𝐚𝐧𝐝 𝐒𝐜𝐨𝐩𝐞 𝐨𝐟 𝐚𝐧 𝐄𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫:
-Define entrepreneurship, distinguishing it from general business activities by emphasizing its focus on innovation, risk-taking, and value creation. Students will describe the characteristics and traits of successful entrepreneurs, including their roles and responsibilities, and discuss the broader economic and social impacts of entrepreneurial activities on both local and global scales.
spot a liar (Haiqa 146).pptx Technical writhing and presentation skills
Kirtanyoga 5 8_06_08
1.
2. Gopal’s Fun School (GFS) Kirtan Yoga
Hare Krsna Hare Krsna Krsna Krsna Hare Hare / Hare Rama Hare Rama Rama Rama Hare Hare
Index
Age: 5 – 8 Yrs
Invocation Prayers
1) Standing:
A) Palm Tree Pose (Talasana)
B) Ekpadasana
C) Cone Pose (Konasana)
2)Sitting:
A) Mountain Pose (Parvatasana)
B) Cat Pose (Manjarasana)
C) Butterfly Pose (Bhadrasana)
3)Lying On Abdomen:
A) Snake Pose (Bhujangasana)
B) Locust Pose (Bhalabhasana)
4)Lying On Back:
A) Hastapadangushtasana
B) Leg Lock Pose (Pavan Muktasana)
C) Supta Vakrasana
Pranayam: 1) Equal Breathing
5. HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE // HARE RAMA HARE RAMA RAMA RAMA HARE HARE
Standing Pose
Asana No: 1a
PALM TREE POSE
(Talasana)
1. Sit on your knees and toes on the ground.
2. Keep the palms on the floor in such a way that the dis-
tance between them is about the same as that between the
shoulders.
3. Keep the distance between the palms and the knees about
the same as that between the shoulders and the hips.
4. The distance between the soles should be about the same
as that between the knees.
5. Relax the muscles in the trunk region and let them go
down under the force of gravity. At the same time, let the
neck and head curve backward as far as possible.
6. Curve the back up so that it shapes like an arch. Relax the
neck and hang the head down as shown in Fig.4
1. Keep the bottom of the toes on the ground.
2. Slowly come back to the original position of sitting with
toes and knees on the ground.
Daily practice 2 - 3 rounds of 6 – 10 breaths each.
1. Using force for taking the trunk down.
2. Turning the eyes upwards while taking the head up.
1. The spine becomes flexible and healthy.
2. It improves the health of the organs in the torso.
3. It relieves the backache and neck ache resulting from over
work.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1. The process of the trunk sagging down should be brought
down slowly.
2. Do not turn eyes upward.
Corrections:
Benefits:
Kirtan Yoga
1
Gopal’s Fun School (GFS)
Palm Tree Pose
(Talasana)
1. Stand erect, feet 12 inches apart, hands by
the side of the body.
2. Keep neck and spine straight.
3. Now while inhaling for 2 seconds, raise
both your arms and heels simultaneously.
4. Retain this position for 4 seconds.
1. After this brief standstill, return to the nor-
mal position, by rotating the arm backward
and downward simultaneously lowering the
heels while exhaling for 2 seconds.
Daily practice 2 - 3 rounds of 2 – 4 breaths.
1. Strain of any sort on any part of the body
1. Helps increasing height to a certain age.
2. Vertically stretches the spine.
3. Teaches how to maintain a balanced state of
mind.
4. Expands lungs and improves their lung
capacity.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1. It should be avoided.
Corrections:
Benefits:
Step : 1
Step : 2
Standing Pose
Asana No: 1a
HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE // HARE RAMA HARE RAMA RAMA RAMA HARE HARE
6. 1. Sit on your knees and toes on the ground.
2. Keep the palms on the floor in such a way that the dis-
tance between them is about the same as that between the
shoulders.
3. Keep the distance between the palms and the knees about
the same as that between the shoulders and the hips.
4. The distance between the soles should be about the same
as that between the knees.
5. Relax the muscles in the trunk region and let them go
down under the force of gravity. At the same time, let the
neck and head curve backward as far as possible.
6. Curve the back up so that it shapes like an arch. Relax the
neck and hang the head down as shown in Fig.4
1. Keep the bottom of the toes on the ground.
2. Slowly come back to the original position of sitting with
toes and knees on the ground.
Daily practice 2 - 3 rounds of 6 – 10 breaths each.
1. Using force for taking the trunk down.
2. Turning the eyes upwards while taking the head up.
1. The spine becomes flexible and healthy.
2. It improves the health of the organs in the torso.
3. It relieves the backache and neck ache resulting from over
work.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1. The process of the trunk sagging down should be brought
down slowly.
2. Do not turn eyes upward.
Corrections:
Benefits:
Kirtan Yoga
2
Gopal’s Fun School (GFS)
HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE // HARE RAMA HARE RAMA RAMA RAMA HARE HARE
1. Stand erect with your feet together and
hands alongside your body.
2. Focus eyes at a point in front of you &
hands.
3. Place right foot on the liner side of the
left thigh near the groin. Join hands
near the chest bone.
4. Repeat with another leg.
1. Slowly bring down the leg in the nor-
mal standing position.
2. Release your arms and bring them by
the side of your body.
Daily practice 2 - 3 rounds of 2 – 4
breaths.
1. Leaning the body on one side.
2. Keeping the joined hands above the
chest bone
1. Relaxes the muscles of the leg.
2. Helps nerve control.
3. Helps concentration.
4. Teaches to maintain balance.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1. Try to maintain balance.
2. The joined hands should be exactly at
the chest bone.
Corrections:
Benefits:
Standing Pose
Asana No: 1b
Ekpadasana
Step : 1
Step : 2
Step : 3
7. 1. Sit on your knees and toes on the ground.
2. Keep the palms on the floor in such a way that the dis-
tance between them is about the same as that between the
shoulders.
3. Keep the distance between the palms and the knees about
the same as that between the shoulders and the hips.
4. The distance between the soles should be about the same
as that between the knees.
5. Relax the muscles in the trunk region and let them go
down under the force of gravity. At the same time, let the
neck and head curve backward as far as possible.
6. Curve the back up so that it shapes like an arch. Relax the
neck and hang the head down as shown in Fig.4
1. Keep the bottom of the toes on the ground.
2. Slowly come back to the original position of sitting with
toes and knees on the ground.
Daily practice 2 - 3 rounds of 6 – 10 breaths each.
1. Using force for taking the trunk down.
2. Turning the eyes upwards while taking the head up.
1. The spine becomes flexible and healthy.
2. It improves the health of the organs in the torso.
3. It relieves the backache and neck ache resulting from over
work.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1. The process of the trunk sagging down should be brought
down slowly.
2. Do not turn eyes upward.
Corrections:
Benefits:
Kirtan Yoga
3
Gopal’s Fun School (GFS)
HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE // HARE RAMA HARE RAMA RAMA RAMA HARE HARE
1. Stand erect with the feet, 2 feet apart
and parallel.
2. Raise right arm above the head touch-
ing the ear.
3. Bend sideward to left while inhaling,
right arm parallel to the ground.
4. Slide left hand towards the left ankle.
5. Repeat on the other side.
1. Straighten your body; bring your
raised arm down.
2. Slide your hand back in the standing
position.
Daily practice 2 - 3 rounds of 2 – 4
breaths.
1. Not touching the raised arm to the
ear.
2. Leaning forward while bending
1. Reduces muscular pain.
2. Maintains flexibility of waist.
3. Causes lateral stretch of the spine.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1. Raised arm should touch the ear.
2. This should be avoided.
Corrections:
Benefits:
Standing Pose
Asana No: 1c
Cone Pose
(Konasana)
Step : 1
Step : 2
Step : 3
8. 1. Sit on your knees and toes on the ground.
2. Keep the palms on the floor in such a way that the dis-
tance between them is about the same as that between the
shoulders.
3. Keep the distance between the palms and the knees about
the same as that between the shoulders and the hips.
4. The distance between the soles should be about the same
as that between the knees.
5. Relax the muscles in the trunk region and let them go
down under the force of gravity. At the same time, let the
neck and head curve backward as far as possible.
6. Curve the back up so that it shapes like an arch. Relax the
neck and hang the head down as shown in Fig.4
1. Keep the bottom of the toes on the ground.
2. Slowly come back to the original position of sitting with
toes and knees on the ground.
Daily practice 2 - 3 rounds of 6 – 10 breaths each.
1. Using force for taking the trunk down.
2. Turning the eyes upwards while taking the head up.
1. The spine becomes flexible and healthy.
2. It improves the health of the organs in the torso.
3. It relieves the backache and neck ache resulting from over
work.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1. The process of the trunk sagging down should be brought
down slowly.
2. Do not turn eyes upward.
Corrections:
Benefits:
Kirtan Yoga
4
Gopal’s Fun School (GFS)
HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE // HARE RAMA HARE RAMA RAMA RAMA HARE HARE
1. Sit cross legged on the floor. Hands should be
on the side of the body.
2. While inhaling for 2 seconds, raise both the
hands simultaneously upwards above the head,
palms forming a namaskar position.
3. Keep the elbows straight and palms joint.
4. Keep the arms close to the respective ears.
Keep entire body erect.
5. Pull the abdomen slightly inside, maintain the
position while holding the breath for 4 seconds
1. Now while exhaling, slowly bring the arms
down by the side of the body.
2. Come back to the normal sitting position.
Daily practice 2 - 3 rounds of 2 – 4 breaths.
1. Raised hands are bent at the elbow
2. Tendency of upper body to lean forward
3. Not keeping the palms together when the
hands are stretched up
1. Stretches all abdomen and pelvic muscles.
2. Straightens the muscles of the back.
3. Improves the shape of the body.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1. Hands should not be bent at the elbow.
2. The spine should be kept straight
3. Palms should be kept together right from the
root to the tip of the finger.
Corrections:
Benefits:
Sitting Pose
Asana No: 2a
Mountain Pose
(Parvatasana)
Step : 2
Step : 1
9. 1. Sit on your knees and toes on the ground.
2. Keep the palms on the floor in such a way that the dis-
tance between them is about the same as that between the
shoulders.
3. Keep the distance between the palms and the knees about
the same as that between the shoulders and the hips.
4. The distance between the soles should be about the same
as that between the knees.
5. Relax the muscles in the trunk region and let them go
down under the force of gravity. At the same time, let the
neck and head curve backward as far as possible.
6. Curve the back up so that it shapes like an arch. Relax the
neck and hang the head down as shown in Fig.4
1. Keep the bottom of the toes on the ground.
2. Slowly come back to the original position of sitting with
toes and knees on the ground.
Daily practice 2 - 3 rounds of 6 – 10 breaths each.
1. Using force for taking the trunk down.
2. Turning the eyes upwards while taking the head up.
1. The spine becomes flexible and healthy.
2. It improves the health of the organs in the torso.
3. It relieves the backache and neck ache resulting from over
work.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1. The process of the trunk sagging down should be brought
down slowly.
2. Do not turn eyes upward.
Corrections:
Benefits:
Kirtan Yoga
5
Gopal’s Fun School (GFS)
HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE // HARE RAMA HARE RAMA RAMA RAMA HARE HARE
Sitting Pose
Asana No: 2b
Cat Pose
(Manjarasana)
1. Sit on your knees and toes on the ground.
2. Keep the palms on the floor in such a way that the
distance between them is about the same as that be-
tween the shoulders.
3. Keep the distance between the palms and the knees
about the same as that between the shoulders and the
hips.
4. The distance between the soles should be about the
same as that between the knees.
5. Relax the muscles in the trunk region and let them go
down under the force of gravity. At the same time, let
the neck and head curve backward as far as possible.
6. Curve the back up so that it shapes like an arch. Relax
the neck and hang the head down as shown in Fig.4
1. Keep the bottom of the toes on the ground.
2. Slowly come back to the original position of sitting
with toes and knees on the ground.
Daily practice 2 - 3 rounds of 6 – 10 breaths each.
1. Using force for taking the trunk down.
2. Turning the eyes upwards while taking the head up.
1. The spine becomes flexible and healthy.
2. It improves the health of the organs in the torso.
3. It relieves the backache and neck ache resulting from
over work.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1. The process of the trunk sagging down should be
brought down slowly.
2. Do not turn eyes upward.
Corrections:
Benefits:
Step : 2
Step : 1
10. Kirtan Yoga
6
Gopal’s Fun School (GFS)
HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE // HARE RAMA HARE RAMA RAMA RAMA HARE HARE
sitting pose
Asana No: 2c
Butterfly Pose
(Bhadrasana)
1. Sit on the floor with legs fully stretched.
2. Keeping the feet in contact with the floor, draw
them near the body.
3. While inhaling 2 seconds, join the soles of feet to-
gether, the toes pointing outwards and heels touch-
ing the perineum.
4. Lock the hands over the feet.
5. Flap both your legs like the wings of a butterfly.
1. Release the joint soles of the feet and sit in the
normal position.
Daily practice 2 - 3 rounds of 2 – 4 breaths.
1. Forcing to join the soles together.
2. Flapping the legs too fast.
1. Aids in extreme stretching of the superficial and
deep muscles of the inner side of the thighs and
pelvis.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1. This should be consciously avoided.
2. Flapping of the legs should be in rhythm.
Corrections:
Benefits:
Step : 1
Step : 2
11. Kirtan Yoga
7
Gopal’s Fun School (GFS)
HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE // HARE RAMA HARE RAMA RAMA RAMA HARE HARE
Lying on abdomen
Asana No: 3a
Snake Pose
(Bhujangasana)
1. Lie on the stomach with legs pointing out, heels
together.
2. Place palms on the floor at the side of the chest.
3. Lift head and shoulders backwards without ap-
plying pressure on the palms while inhaling for
2 seconds.
4. Retain the asana position for 4 seconds
1. Breathe out for 2 seconds and bring down your
head and shoulders on the floor.
2. Stretch the arms full length by the side of the
body as in the starting position.
Daily practice 2 - 3 rounds of 2-4 breaths each.
1. Raising the body forcibly and balancing the up-
per body on the hands.
2. Raising up of pupils or eyebrows while raising
the head.
1. Keeps the spine supple and flexible.
2. Feeling of confidence.
3. Stimulates appetite and eliminates constipation.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1. Avoid this as it will defeat the purpose of this
asana.
2. Try to avoid this consciously.
Corrections:
Benefits:
Step : 1
Step : 2
Step : 3
12. Kirtan Yoga
8
Gopal’s Fun School (GFS)
HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE // HARE RAMA HARE RAMA RAMA RAMA HARE HARE
Lying on abdomen
Asana No: 3b
Locust Pose
(Bhalabhasana)
1. Lie on your abdomen keeping arms along-
side of the body.
2. Now place your arms under your thighs.
3. While exhaling for 2 seconds lift both the
legs up as far as possible without bending
the knees.
4. Retain in this position for 4 seconds.
1. Relax the muscles of the waist and thigh, in-
hale 2 seconds and slowly bring down both
the legs on the floor.
Daily practice 2 - 3 rounds of 2-4 breaths
each.
1. There is a tendency to fold the legs at the
knees and over-stretching of the toes.
2. While taking the legs higher and higher the
head is raised up unknowingly
1. Good for lower back exercise.
2. Reduces the flabbiness of the thighs.
3. Strengthens the abdominal muscles.
4. Relieves the indigestion, feeling of heavi-
ness after meals, gas troubles, etc
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1. Consciously check these tendencies.
2. This should be avoided.
Corrections:
Benefits:
Step : 1
Step : 2
13. Kirtan Yoga
9
Gopal’s Fun School (GFS)
HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE // HARE RAMA HARE RAMA RAMA RAMA HARE HARE
Lying on back
Asana No: 4a
Hastapadangushtasana
1. Lie down flat with the feet straight on the
floor.
2. Exhaling, raise the right leg and right arm
at right angles simultaneously
3. Now try holding the toe of the leg with
your hand.
4. Repeat the same with your left leg.
1. Release your toe and bring down the legs
to the starting position
2. Hands by the side of your body.
Daily practice 2 - 3 rounds of 2 – 4 breaths.
1. Bending the knee while stretching the leg
up.
2. Not maintaining a 90 degree angle.
1. Improves the circulation in the extremi-
ties.
2. Strengthens the abdominal muscles.
3. Gently massages the internal abdominal
organs.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1. Try to stretch you leg straight.
2. Maintain the required angle.
Corrections:
Benefits:
Step : 1
Step : 2
Step : 3
14. Kirtan Yoga
10
Gopal’s Fun School (GFS)
HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE // HARE RAMA HARE RAMA RAMA RAMA HARE HARE
Lying on back
Asana No: 4b
Leg Lock Pose
(Pavan Muktasana)
1. Lie down on the back with the legs together and
the hands by the side of the body, palms facing
the floor.
2. While inhaling raise the legs slowly at about 20-
30cms above the floor to make an angle.
3. Now, while exhaling fold the legs at the knees
and bring the knees to the chest.
4. Clasp both the hands with fingers interlocked aver
both the knees, pull to a knee-chest position.
1. Unfold the hands and bring them to their earlier
position.
2. Inhaling, straighten both the legs.
3. Exhaling, slowly bring both the legs down and
place them on the floor.
Practice 3-5 rounds maintaining the final posture for
3-10 breaths.
1. Holding of breath while pressing the folded legs
against the chest and taking the head up.
1. Corrects chronic constipation, flabby abdomen and
sub-normal function of the abdominal viscera and
pelvic organs.
2. Energizes the digestive and excretory systems and
makes them more efficient.
3. Relieves gastric troubles.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1. Ensure that breathing goes on in its natural
rhythm.
Corrections:
Benefits:
Step : 1
Step : 2
Step : 3
15. Kirtan Yoga
11
Gopal’s Fun School (GFS)
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Lying on back
Asana No: 4c
Supta Vakrasana
1. Lie on the back with your legs together and the
hands in ‘T’ position.
2. Bend your legs at the knee and keep them togeth-
er next to the hips.
3. Exhale and allow the legs to gently drop to the
right side, twisting the spine from the waist. Si-
multaneously turn the head to the left side.
4. Inhale and come in the center and repeat the same
on the left side.
1. Come in the center, unbend the folded knees,
stretch your legs.
2. Bring the arms back by the side of your body.
Daily practice 2 - 3 rounds of 2 – 4 breaths.
1. There is a tendency to use force while twisting.
1. Flexibility of the neck and the pelvic region in-
creases.
2. Reduces the flabbiness of the waist.
3. Releases stress from the shoulder and neck re-
gion.
4. Tones the abdominal organs.
The Asana Technique:
Releasing the Asana:
Duration of Practice:
Common Faults :
1. Perform the posture only within your capacity.
Corrections:
Benefits:
Step : 2
Step : 3
Step : 1