Obesity management
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Hai.... this is kalyani beeram I am a B pharmacy graduate....with DNHE....now this slide is all about to make furnish you the knowledge on obesity precautions....Obesity is the main problem that is a very challenging in society now a days without consideration of age, sex, country, economical status here are some tips to manage and control obesity.....this might be helpful to the people that make the sense of ease....
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1 cup milk = 240 ml
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Losing weight may not be a universal solution for all health issues, but if your healthcare professional advises it, there are practical strategies to ensure you shed those pounds safely.
For sustainable, long-term weight management, it’s generally recommended to aim for a gradual weight loss of 1 to 2 pounds per week.
However, many weight loss diets on the market can leave you feeling unsatisfied or deprived, as they often eliminate important food groups and lack sustainability. These factors can make it challenging to adhere to a healthier eating regimen.
Each person has unique dietary needs and preferences, so what works for one individual may not necessarily work for another. You might discover that a low-carb diet or one focused on whole foods suits you, but there are some fundamental principles that apply when embarking on a weight loss journey.
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Prioritize healthy eating: Opt for nutritious, balanced meals that provide essential vitamins and minerals. Avoid excessive consumption of processed foods and sugar.
Choose carbohydrates wisely: Select complex carbohydrates such as whole grains, fruits, and vegetables over refined carbs. These can help regulate your appetite and maintain satiety.
Control your portions: Be mindful of portion sizes to avoid overeating, even with healthy foods.
Gradual weight loss: Aim for a steady, gradual reduction in weight rather than rapid weight loss, which is often difficult to sustain.
Focus on long-term health and habits: Instead of seeking quick fixes, concentrate on cultivating healthy habits that you can maintain over time. These are more likely to result in lasting weight loss and improved overall health.
Ultimately, the key to successful and sustainable weight loss is adopting a balanced, individualized approach that aligns with your unique needs and preferences while prioritizing your long-term well-being.
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A Source of Healthy Fat
A Generous Portion of Vegetables
A Small Portion of Complex Carbohydrates, Such as Whole Grains
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To lose weight the healthy way, eat a balanced diet consisting of foods like vegetables, fruits, whole grains, and low fat dairy. Additionally, avoid sugary, processed foods such as cakes, soda, and sports drinks, which are high in calories with no nutritional value. Along with a healthy diet, increase the level of physical activities you already enjoy, like walking, biking, or yoga. You can also try adding other forms of physical activity, such as taking the stairs instead of the elevator or walking instead of driving whenever possible. For more advice from our Health reviewer, including how to set realistic and reasonable weight loss goals, keep reading!
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To lose weight the healthy way, eat a balanced diet consisting of foods like vegetables, fruits, whole grains, and low fat dairy. Additionally, avoid sugary, processed foods such as cakes, soda, and sports drinks, which are high in calories with no nutritional value. Along with a healthy diet, increase the level of physical activities you already enjoy, like walking, biking, or yoga. You can also try adding other forms of physical activity, such as taking the stairs instead of the elevator or walking instead of driving whenever possible. For more advice from our Health reviewer, including how to set realistic and reasonable weight loss goals, keep reading!
Wikihow lose-weight-the-healthy-way (best method)
This document provides guidance on losing weight in a healthy way through diet and exercise. It recommends developing a weight loss plan with your doctor that incorporates eating fewer calories than burned through physical activity. The plan should include moderate weight loss of 0.5-2 lbs per week, eating a variety of nutritious foods from all food groups, limiting unhealthy foods, staying hydrated, getting adequate sleep, handling setbacks, and asking your doctor for help if needed through prescription medications or surgery. Sticking to the plan requires commitment and making sustainable lifestyle changes.
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This document discusses medical nutrition therapy for diabetes, including nutrition assessment goals, recommendations, considerations for special populations like those who are overweight or have type 1, type 2, or gestational diabetes. It covers assessing nutrition needs, monitoring carbohydrates, meal planning strategies like portion control and carbohydrate counting, and basic follow-up nutrition advice and resources for patients. The conclusion questions if a perfect eating plan exists for diabetes management.
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This document discusses eating habits, weight control, and factors that affect weight management. It provides tips for improving eating habits such as keeping a food diary to identify triggers for overeating. Weight control involves achieving a healthy weight based on gender, height and body frame through diet and exercise. Factors like genetics, hormones, environment, and energy balance can influence weight. Fad diets that promise quick results without effort are not effective for long-term weight loss or health. Dietary supplements can provide additional nutrients but are not intended to treat diseases.
Role of dietician in hospital and community.pptx
Registered dietitians are trained nutrition professionals who assess, diagnose, and treat dietary and nutritional problems. They work in various settings, including hospitals, schools, long-term care facilities, and community health programs. Dietitians translate the science of nutrition into practical food and diet recommendations. They provide medical nutrition therapy, educate the public on nutrition topics, and manage food service programs. The basic principles of diet therapy include ensuring diets are adequate, balanced, at a healthy calorie level, nutritionally dense, practiced in moderation, and include a variety of foods.
Weight loss regime–watch your waistline!
Are you looking forward to shed weight? This blog will help you understand your body type that pertains to weight loss plans that includes diet and exercise.
How to lose weight fast
How to Lose Weight Fast: 3 Simple Steps, Based on Science
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
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Obesity management
- 2. In case of obesity patients to decrease or to maintain body weight they have to fix specific goals and to make them to work out there are some techniques to be used.
- 3. GOALS FOR WEIGHT LOSS MANAGEMENT • Reduce body weight • Maintain a lower body weight for longer period • Prevent further weight gain Not only results in maintaining body weight also impacts on obesity associated risk factors
- 4. WEIGHT MANAGEMENT TECHNIQUES • Diet therapy • Physical activity • Behaviour therapy • Pharmacotherapy • Surgery as well as combination of these strategies Along with low calorie diet, reduction in saturated fat and cholesterol intake And increase in sodium ,calcium and fiber intake
- 5. DIIET PLANNING Diet planning should be well balanced, nutritionally adequate and based on the basic food groups.The desirable rate of weight loss is 5-1kg/week or 4-5 kgs per month.
- 7. •Drink Water, Especially Before Meals
- 8. • If you're going to eat carbs, make sure that they are natural.
- 9. • Keep Healthy Food Around in Case You Get Hungry
- 10. • Doing aerobic exercise (cardio) is an excellent way to burn calories and improve your physical and mental health.
- 11. • More fiber, increase satiety and help you control your weight over the long term
- 12. • Eat More Vegetables and Fruits . These foods are also super healthy and nutritious, so eating them is important for all sorts of reasons.
- 13. • Eating a high protein diet has been shown to boost metabolism by 80 to 100 calories per day, while helping you feel so satiated that you eat up to 441 fewer calories per day
- 14. •Don't Drink Calories, Including Sugary Soda and Fruit Juices
- 15. • Never starve yourself , it decreases your metabolism and starts storing fat in body
- 16. • Eat several mini meals instead of larger meals
- 17. • Trim all fats from meat