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1. To maintain your weight, you must balance the calories
you consume and exercise/activities you perform every
day. Dieting should be started by eating low calorie and
nutritionally well balanced diet. You are able to either
reduce calories consumption or carry out much more
workouts.

2. If you have unintended weight loss, it can be a symptom of
various healthcare or psychiatric problems, or it could be
due to growing your exercise or decreasing your meals
intake. Often, behavior modification methods like
consuming smaller portions are used to help manage
eating habits. After getting suitable size, such habit can be
modified for weight maintenance. Many methods are
introduced these days, which will help you to get rid of
weight quicker. One of them is african mango diet drops.

3. Kinds of Weight loss Programs

4. Non-Clinical Programs

5. A non clinical program may be commercially operated,
such as a privately owned weight-loss chain. You can
follow a non clinical program on your own by utilizing a
counselor, book, web site, or weight-loss product. You can
also join others in a support group, work site program, or
community-based program. Non clinical weight-loss
programs might need you to use the program's meals or
supplements.

6. Medical Programs

7. Medical programs are runned in healthcare settings such
as hospitals, Physicians, nurses, psychologists are involved
in such programs. This kind of programs might not be
commercially introduced to public. In such programs,
patients are introduced with nutrition education,
physically health and fitness and behavior change
therapies. Some programs offer prescription weight-loss
drugs or gastrointestinal surgery.

8. Weight loss Drugs

9. Individuals with BMI more than 26 can use weight loss
drugs. This kind of drugs are utilized as a part of weight
loss program.

10. Bariatric Surgery

11. In the case of extreme obesity, a bariatric surgical
treatment might be recommended. With such surgical
treatment, patients with BI forty or above can shed weight
with ideal figure. After surgical treatment, you are
recommended to have regular exercise and healthy eating
plan. Despite the advantage of bariatric surgical
treatment, however, not everybody can endure this
process as it entails huge risks. Gallstones and slow down
of nutrients absorption might happen as a side effect of
this kind of surgery.

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