To lose weight the healthy way, eat a balanced diet consisting of foods like vegetables, fruits, whole grains, and low fat dairy. Additionally, avoid sugary, processed foods such as cakes, soda, and sports drinks, which are high in calories with no nutritional value. Along with a healthy diet, increase the level of physical activities you already enjoy, like walking, biking, or yoga. You can also try adding other forms of physical activity, such as taking the stairs instead of the elevator or walking instead of driving whenever possible. For more advice from our Health reviewer, including how to set realistic and reasonable weight loss goals, keep reading!
To lose weight the healthy way, eat a balanced diet consisting of foods like vegetables, fruits, whole grains, and low fat dairy. Additionally, avoid sugary, processed foods such as cakes, soda, and sports drinks, which are high in calories with no nutritional value. Along with a healthy diet, increase the level of physical activities you already enjoy, like walking, biking, or yoga. You can also try adding other forms of physical activity, such as taking the stairs instead of the elevator or walking instead of driving whenever possible. For more advice from our Health reviewer, including how to set realistic and reasonable weight loss goals, keep reading!
Water retention is a body's response to a change in hormones, environment, or disease. It's not uncommon to experience excess fluids in your body causing bloating and weight gain.[1] While severe fluid retention may lead to painful limbs and stiffness, many people first notice an increase in weight. Unless caused by an underlying disease, this "water weight" can be controlled through diet, exercise, and preventative habits.
To lose weight the healthy way, eat a balanced diet consisting of foods like vegetables, fruits, whole grains, and low fat dairy. Additionally, avoid sugary, processed foods such as cakes, soda, and sports drinks, which are high in calories with no nutritional value. Along with a healthy diet, increase the level of physical activities you already enjoy, like walking, biking, or yoga. You can also try adding other forms of physical activity, such as taking the stairs instead of the elevator or walking instead of driving whenever possible. For more advice from our Health reviewer, including how to set realistic and reasonable weight loss goals, keep reading!
To lose weight the healthy way, eat a balanced diet consisting of foods like vegetables, fruits, whole grains, and low fat dairy. Additionally, avoid sugary, processed foods such as cakes, soda, and sports drinks, which are high in calories with no nutritional value. Along with a healthy diet, increase the level of physical activities you already enjoy, like walking, biking, or yoga. You can also try adding other forms of physical activity, such as taking the stairs instead of the elevator or walking instead of driving whenever possible. For more advice from our Health reviewer, including how to set realistic and reasonable weight loss goals, keep reading!
There is a multitude of diets intended for weight loss. Among the best known, we find the high protein diet, the mono-diet, or hypoglycemic diets. However, despite achieving short-term weight loss goals, these diets do not offer lasting results. Indeed, the best diet to lose weight remains the combination of a diet with high nutritional value, regular physical activity, and being in good health.
How to Lose Weight Fast: 3 Simple Steps, Based on Sciencekheris asma
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.
To lose weight the healthy way, eat a balanced diet consisting of foods like vegetables, fruits, whole grains, and low fat dairy. Additionally, avoid sugary, processed foods such as cakes, soda, and sports drinks, which are high in calories with no nutritional value. Along with a healthy diet, increase the level of physical activities you already enjoy, like walking, biking, or yoga. You can also try adding other forms of physical activity, such as taking the stairs instead of the elevator or walking instead of driving whenever possible. For more advice from our Health reviewer, including how to set realistic and reasonable weight loss goals, keep reading!
Water retention is a body's response to a change in hormones, environment, or disease. It's not uncommon to experience excess fluids in your body causing bloating and weight gain.[1] While severe fluid retention may lead to painful limbs and stiffness, many people first notice an increase in weight. Unless caused by an underlying disease, this "water weight" can be controlled through diet, exercise, and preventative habits.
To lose weight the healthy way, eat a balanced diet consisting of foods like vegetables, fruits, whole grains, and low fat dairy. Additionally, avoid sugary, processed foods such as cakes, soda, and sports drinks, which are high in calories with no nutritional value. Along with a healthy diet, increase the level of physical activities you already enjoy, like walking, biking, or yoga. You can also try adding other forms of physical activity, such as taking the stairs instead of the elevator or walking instead of driving whenever possible. For more advice from our Health reviewer, including how to set realistic and reasonable weight loss goals, keep reading!
To lose weight the healthy way, eat a balanced diet consisting of foods like vegetables, fruits, whole grains, and low fat dairy. Additionally, avoid sugary, processed foods such as cakes, soda, and sports drinks, which are high in calories with no nutritional value. Along with a healthy diet, increase the level of physical activities you already enjoy, like walking, biking, or yoga. You can also try adding other forms of physical activity, such as taking the stairs instead of the elevator or walking instead of driving whenever possible. For more advice from our Health reviewer, including how to set realistic and reasonable weight loss goals, keep reading!
There is a multitude of diets intended for weight loss. Among the best known, we find the high protein diet, the mono-diet, or hypoglycemic diets. However, despite achieving short-term weight loss goals, these diets do not offer lasting results. Indeed, the best diet to lose weight remains the combination of a diet with high nutritional value, regular physical activity, and being in good health.
How to Lose Weight Fast: 3 Simple Steps, Based on Sciencekheris asma
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.
you track your eating over time. Choose to eat lean proteins such as chicken breast, salmon, or tofu; a wide variety of green and leafy vegetables; as well as a selection of fruits and whole grains. Swap out unhealthy fats like butter for healthy choices like olive oil. Avoid alcoholic beverages, which are high in calories, and can also stimulate your appetite. Try eating several small meals throughout the day instead of a few larger meals. This will help keep your energy levels up and prevent you from getting too hungry. Also, drink plenty of cool water to stay hydrated, which can help keep you fuller longer. Avoid juice, soda, and other sweetened drinks. It is important to reduce your daily calorie intake, but don't eat fewer than 1200 calories a day, which can trigger your body's starvation response and slow your weight loss. Also, aim for a minimum of 30 minutes of moderate-to-vigorous exercise each day. Depending upon your level of fitness, you can get the exercise you need by walking, running, swimming, cycling, or taking a class at the gym. Mix things up with strength training. You don't need any special equipment – body weight exercises such lunges, squats, and push-ups can all help you get toned and burn fat. Find friends or family to work on losing weight with you so that you can support each other. With consistent attention to diet and exercise, you'll lose weight in a healthy, sustainable, way. To learn more from our Dietitian co-author, like how to make a meal plan, keep reading!
Add Protein to Your Diet. When it comes to weight loss, protein is the king of nutrients. ...
Eat Whole, Single-Ingredient Foods. ...
Avoid Processed Foods. ...
Stock Up on Healthy Foods and Snacks. ...
Limit Your Intake of Added Sugar. ...
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2
pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons
why you might find it hard to stick to a healthier eating plan.
The answer to the question, how does a low fat diet plan work really depends on the low fat diet one chooses. There are some common rules in all of the low fat diet strategies available however. Let’s examine the inner workings of low fat diets in greater detail to find out what they have in common
How to Lose Weight Fast: 3 Simple Steps, Based on Sciencemohsine khoumane
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2
pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons
why you might find it hard to stick to a healthier eating plan.
However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are
effective for weight loss and may be easier to stick to than other diets.
Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that
aim to:
reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
How to Lose Weight Fast: 3 Simple Steps, Based on ScienceNadaMejri
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
I will not talk but others will talk about the magic of the articleAlexMark24
5 Easy-To-Follow Weight Loss Tips That
You Wish You Had Known Sooner
It is one of the most wonderful and best ways. Enter the article and give me your opinion
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.
Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that aim to:
reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
How to lose weight fast 3 simple steps based on scienceDSEnterprises2
There are many ways to lose a lot of weight fast.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.
However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.
Here’s a 3-step weight loss plan that employs a low carb diet and aims to:
significantly reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
The Publisher has strived to be as accurate and complete as possible
in the creation of this report, notwithstanding the fact that he does
not warrant or represent at any time that the contents within are
accurate due to the rapidly changing nature of the Internet
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet. However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.
How to Lose Weight? Fast in 2 Weeks Naturally At Home…
September 1, 2023 by parthu
Losing weight may not be a universal solution for all health issues, but if your healthcare professional advises it, there are practical strategies to ensure you shed those pounds safely.
For sustainable, long-term weight management, it’s generally recommended to aim for a gradual weight loss of 1 to 2 pounds per week.
However, many weight loss diets on the market can leave you feeling unsatisfied or deprived, as they often eliminate important food groups and lack sustainability. These factors can make it challenging to adhere to a healthier eating regimen.
Each person has unique dietary needs and preferences, so what works for one individual may not necessarily work for another. You might discover that a low-carb diet or one focused on whole foods suits you, but there are some fundamental principles that apply when embarking on a weight loss journey.
Here are some evidence-based tips to assist you in your weight loss efforts:
Prioritize healthy eating: Opt for nutritious, balanced meals that provide essential vitamins and minerals. Avoid excessive consumption of processed foods and sugar.
Choose carbohydrates wisely: Select complex carbohydrates such as whole grains, fruits, and vegetables over refined carbs. These can help regulate your appetite and maintain satiety.
Control your portions: Be mindful of portion sizes to avoid overeating, even with healthy foods.
Gradual weight loss: Aim for a steady, gradual reduction in weight rather than rapid weight loss, which is often difficult to sustain.
Focus on long-term health and habits: Instead of seeking quick fixes, concentrate on cultivating healthy habits that you can maintain over time. These are more likely to result in lasting weight loss and improved overall health.
Ultimately, the key to successful and sustainable weight loss is adopting a balanced, individualized approach that aligns with your unique needs and preferences while prioritizing your long-term well-being.
Table of Contents [Show]
How to Lose Weight in Simple Steps
1 2 SUMReducing refined carbohydrates may help check your appetite, lower your insulin situation, and help you lose weight.
Incorporate a Balanced Mix of Protein, Fat, and Vegetables into Your Meals
To promote weight loss and maintain a well-rounded diet, aim for diversity in your meals. To achieve this balance and support your weight loss goals, ensure that your meals consist of:
A Source of Protein
A Source of Healthy Fat
A Generous Portion of Vegetables
A Small Portion of Complex Carbohydrates, Such as Whole Grains
For inspiration on assembling your meals, you can refer to:
A low-carb meal plan
A lower-calorie meal plan
Lists of 101 healthy low-carb and low-calorie food options
When it comes to vegetables, don’t hesitate to fill your plate with vibrant, nutrient-rich greens. They provide essential vitamins and minerals without significantly increasing your calorie and carb
you track your eating over time. Choose to eat lean proteins such as chicken breast, salmon, or tofu; a wide variety of green and leafy vegetables; as well as a selection of fruits and whole grains. Swap out unhealthy fats like butter for healthy choices like olive oil. Avoid alcoholic beverages, which are high in calories, and can also stimulate your appetite. Try eating several small meals throughout the day instead of a few larger meals. This will help keep your energy levels up and prevent you from getting too hungry. Also, drink plenty of cool water to stay hydrated, which can help keep you fuller longer. Avoid juice, soda, and other sweetened drinks. It is important to reduce your daily calorie intake, but don't eat fewer than 1200 calories a day, which can trigger your body's starvation response and slow your weight loss. Also, aim for a minimum of 30 minutes of moderate-to-vigorous exercise each day. Depending upon your level of fitness, you can get the exercise you need by walking, running, swimming, cycling, or taking a class at the gym. Mix things up with strength training. You don't need any special equipment – body weight exercises such lunges, squats, and push-ups can all help you get toned and burn fat. Find friends or family to work on losing weight with you so that you can support each other. With consistent attention to diet and exercise, you'll lose weight in a healthy, sustainable, way. To learn more from our Dietitian co-author, like how to make a meal plan, keep reading!
Add Protein to Your Diet. When it comes to weight loss, protein is the king of nutrients. ...
Eat Whole, Single-Ingredient Foods. ...
Avoid Processed Foods. ...
Stock Up on Healthy Foods and Snacks. ...
Limit Your Intake of Added Sugar. ...
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2
pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons
why you might find it hard to stick to a healthier eating plan.
The answer to the question, how does a low fat diet plan work really depends on the low fat diet one chooses. There are some common rules in all of the low fat diet strategies available however. Let’s examine the inner workings of low fat diets in greater detail to find out what they have in common
How to Lose Weight Fast: 3 Simple Steps, Based on Sciencemohsine khoumane
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2
pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons
why you might find it hard to stick to a healthier eating plan.
However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are
effective for weight loss and may be easier to stick to than other diets.
Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that
aim to:
reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
How to Lose Weight Fast: 3 Simple Steps, Based on ScienceNadaMejri
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
I will not talk but others will talk about the magic of the articleAlexMark24
5 Easy-To-Follow Weight Loss Tips That
You Wish You Had Known Sooner
It is one of the most wonderful and best ways. Enter the article and give me your opinion
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.
Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that aim to:
reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
How to lose weight fast 3 simple steps based on scienceDSEnterprises2
There are many ways to lose a lot of weight fast.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.
However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.
Here’s a 3-step weight loss plan that employs a low carb diet and aims to:
significantly reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
The Publisher has strived to be as accurate and complete as possible
in the creation of this report, notwithstanding the fact that he does
not warrant or represent at any time that the contents within are
accurate due to the rapidly changing nature of the Internet
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet. However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.
How to Lose Weight? Fast in 2 Weeks Naturally At Home…
September 1, 2023 by parthu
Losing weight may not be a universal solution for all health issues, but if your healthcare professional advises it, there are practical strategies to ensure you shed those pounds safely.
For sustainable, long-term weight management, it’s generally recommended to aim for a gradual weight loss of 1 to 2 pounds per week.
However, many weight loss diets on the market can leave you feeling unsatisfied or deprived, as they often eliminate important food groups and lack sustainability. These factors can make it challenging to adhere to a healthier eating regimen.
Each person has unique dietary needs and preferences, so what works for one individual may not necessarily work for another. You might discover that a low-carb diet or one focused on whole foods suits you, but there are some fundamental principles that apply when embarking on a weight loss journey.
Here are some evidence-based tips to assist you in your weight loss efforts:
Prioritize healthy eating: Opt for nutritious, balanced meals that provide essential vitamins and minerals. Avoid excessive consumption of processed foods and sugar.
Choose carbohydrates wisely: Select complex carbohydrates such as whole grains, fruits, and vegetables over refined carbs. These can help regulate your appetite and maintain satiety.
Control your portions: Be mindful of portion sizes to avoid overeating, even with healthy foods.
Gradual weight loss: Aim for a steady, gradual reduction in weight rather than rapid weight loss, which is often difficult to sustain.
Focus on long-term health and habits: Instead of seeking quick fixes, concentrate on cultivating healthy habits that you can maintain over time. These are more likely to result in lasting weight loss and improved overall health.
Ultimately, the key to successful and sustainable weight loss is adopting a balanced, individualized approach that aligns with your unique needs and preferences while prioritizing your long-term well-being.
Table of Contents [Show]
How to Lose Weight in Simple Steps
1 2 SUMReducing refined carbohydrates may help check your appetite, lower your insulin situation, and help you lose weight.
Incorporate a Balanced Mix of Protein, Fat, and Vegetables into Your Meals
To promote weight loss and maintain a well-rounded diet, aim for diversity in your meals. To achieve this balance and support your weight loss goals, ensure that your meals consist of:
A Source of Protein
A Source of Healthy Fat
A Generous Portion of Vegetables
A Small Portion of Complex Carbohydrates, Such as Whole Grains
For inspiration on assembling your meals, you can refer to:
A low-carb meal plan
A lower-calorie meal plan
Lists of 101 healthy low-carb and low-calorie food options
When it comes to vegetables, don’t hesitate to fill your plate with vibrant, nutrient-rich greens. They provide essential vitamins and minerals without significantly increasing your calorie and carb
Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
That’s why we set out to create this cookbook for you – to give you a roundup of delicious and easy keto recipe ideas that you can easily prepare at home – with things that you actually have in your kitchen at the moment.
✅ Yummy and easy recipes
✅ Family-friendly recipes
✅ Quick preparation
Rest assured, we know what it’s like to need low-carb keto recipes that don’t compromise on taste. That’s why I brought together this collection of my family’s favorites. All of these recipes were designed to be excellent keto options for you, while still making it easy to stick to your grocery budget.
You may lose 5–10 pounds (2.3–4.5 kg) of weight — sometimes more — in the first week of a diet plan and then lose weight consistently after that. The first week is usually a loss of both body fat and water weight.
If you’re new to dieting, weight loss may happen more quickly. The more weight you have to lose, the faster you’ll lose it.
Unless your doctor suggests otherwise, losing 1–2 pounds per week is usually a safe amount. If you’re trying to lose weight faster than that, speak to your doctor about a safe level of calorie reduction.
You may lose 5–10 pounds (2.3–4.5 kg) of weight — sometimes more — in the first week of a diet plan and then lose weight consistently after that. The first week is usually a loss of both body fat and water weight.
If you’re new to dieting, weight loss may happen more quickly. The more weight you have to lose, the faster you’ll lose it.
Unless your doctor suggests otherwise, losing 1–2 pounds per week is usually a safe amount. If you’re trying to lose weight faster than that, speak to your doctor about a safe level of calorie reduction.
The first chapter of this course is focused on how changing lifestyle – more healthful diets and more exercises - helps you to lose weight and gain good health, and why starving yourself to lose weight is unnecessary and even dangerous. Chapters 9 to 10 are about healthy eating habits, food combinations and quantities that promote weight loss, the science of losing weight, the contribution of protein to getting fit, timing your meals, and the health benefits of eating the right foods. Get all the info you need here.
What Your Doctor Isn't Telling You About Diabetes.
The top doctor reveals what the drug is really capable of curing diabetes.
Try this simple at-home solution that's is shocking top U.S doctors
Why are some doctors putting down the prescription pad in favor of a new, natural solution?
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
263778731218 Abortion Clinic /Pills In Harare ,sisternakatoto
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- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
1. How to Lose Weight the Healthy Way
Co-authored by Pouya Shafipour, MD, MS
Last Updated: December 3, 2020 References Approved
Download Article
You don't have to starve yourself to lose weight; in fact, you shouldn't. Losing weight the healthy
way involves a commitment to your plan and patience. Following guidelines for a healthy
approach to weight loss is also key in maintaining your weight once you reach your target.
Combining your weight loss plan with ways to control your metabolism can help you to reach your
goal more quickly, and still lose your weight the healthy way.
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Part
1 Planning Your Weight Loss Program
Talk to your doctor about weight loss. Be sure you need to lose weight, and that
this is the best time for you to proceed with weight loss. If you are pregnant or have
a medical condition, your body may need added calories to maintain your health, so
this is not the time to start losing weight.
If you have medical conditions such as hypertension, diabetes, or cardiovascular
problems, talk to your doctor before starting a diet and exercise plan. Many
factors, including age, current weight, and overall physical health, should be
discussed with your doctor in order to safely start a diet and exercise plan.
Set reasonable and realistic goals. Weight loss of 0.5 to 2 pounds per week is a
healthy approach. Allow yourself the time you need to reach your weight loss goal,
planning on a loss of up to 2 lbs. each week.
While it may be tempting to pursue fad diets with promises of fast weight loss, a
slow and steady approach is the healthiest way to lose weight. It also provides
ample time for your skin to adjust and helps you lose the weight without developing
loose skin.
While fad diets may help you drop weight quickly, they are not sustainable long
term and once you stop the fad diet, you often gain back the weight plus more.
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Check this healthiest way to lose weight
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Incorporate your daily calorie target in your plan. Weight loss happens when
you burn more calories than you consume. Your doctor can help determine the
number of calories to consume each day specific to your body, age, sex, and lifestyle.
Do the math. One pound is equal to about 3,500 calories. In order to lose 1 to 2
pounds each week, your daily calorie consumption needs to decrease by about 500
to 1000 calories, or your activity level needs to increase to burn more calories.
As an example, a moderately active 35-year-old female needs to consume about
2000 calories per day to maintain her current weight. A target goal of 1400 to 1600
calories per day will create a situation of weight loss for this person.
Daily calorie goals factor in age, sex, and level of physical activity. Some medical
conditions can be a factor that may also need to be considered.
Download a food logging app onto your computer or phone and log
everything you eat. This way you know your calories every day.
Avoid setting your daily calorie goal too low. This can actually prevent you from
losing weight. When you skip meals or consume too few calories, your body starts
to store calories as fat instead of burning them.
Come up with a plan that fits your own likes and dislikes. Many healthy weight
loss plans already exist and can be tweaked to suit your own preferences and
needs. Whether you tweak a formal diet plan or come up with your own, be sure it is
suited to you and is a plan you can live with for a long time, not just for a few months.
For a successful healthy lifestyle change, it is important that your new plan fit into
your life without too much difficulty. Adjusting how you eat and exercise is one
thing, completely changing to foods you don't normally eat and exercises you don't
enjoy will most likely not be successful long term.
Consider your past experience with weight loss plans. As you develop your
plan, incorporate what worked, and leave out what did not work.
Build in some flexibility. Add your own personal preferences, and include
flexibility in both your food and physical activity choices. Plus, consider your
preference to diet all alone or if you prefer support from a friend or group.
Create a plan that fits your budget. Some diet programs involve added costs.
The added expense may be from a gym membership, joining a specific group,
purchasing specific food items like supplements or meals, or attending regular
appointments or group meetings.
Increase your physical activity and make this a part of your plan. Consider
expanding on activities you already enjoy, like walking, Zumba dancing, biking, or
yoga. Establish a physical activity routine that you can live with, for the long run. An
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exercise routine that includes aerobic activity and muscle development is ideal, but just
increasing your level of activity is a great place to start.
Set your activity goal. Work towards 150 minutes or more per week of
moderate physical activity, or 75 minutes of more vigorous aerobic activity or
exercise, spread evenly throughout the week.
Recognize the difference between physical activity and exercise. Physical
activity includes the things you already do every day, such as walking,
housework, yard work, and running around in the yard with the kids, grandkids, or the
family pet. Exercise involves structured, scheduled, and repetitive forms of activity that
you do regularly.
However, seeking to add additional physical activity (taking the stairs rather than
the elevator, walking rather than driving, etc.) can be a great way to reach your
goals.
Calculate your current and target BMI. Your doctor can tell you what your body
mass index, or BMI is. A healthy BMI range is between 18.5 and 25.
The formula to calculate BMI is a little confusing, but if you want to calculate your
BMI, then follow these steps. Your BMI is your weight in kilograms (not pounds)
divided by your height (in meters) squared.
Here is an example. For someone that is 5 feet 6 inches tall and weighs 165
pounds, the formula reveals the BMI to be 27.3.
Convert the pounds into kilograms. Do this by multiplying the weight in pounds by
0.45. So 165 x 0.45 = 74.25. Next, convert the height to meters. 5 feet 6 inches is
66 inches. Multiply the 66 by 0.025 to get 1.65 meters. Then square that number by
multiplying it against itself, so 1.65 x 1.65 = 2.72. Divide the new weight number by
the new height number; 74.25 ÷ 2.72 = 27.3. This person’s BMI is 27.3.
Commit to your plan. Successful weight loss requires a commitment to yourself
to stick with your plan for the long term.
Join an online support group.
Create a written contract. Some people find it helpful to put your plan in writing.
Include why you want to lose the weight, the plan itself, how much weight you
want to lose, and your target date to reach your desired weight. Then sign it as if you
are signing a contract.
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Part
2 Developing Your Food Guidelines
CLICK HERE TO SEE MY RECOMMENDED WEIGHT LOSS TRICK
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Include items from each food group, for every meal, in your plan. The 5 food
groups include fruits, vegetables, grains, protein, and dairy. Your plate should be
halfway covered with green vegetables and fruits, and the other half with protein and
grains. The best dairy products to include in your diet are fat-free (skim) and low-fat
(less than 1% fat).
Good protein sources include lean meats, beans, and fish. Nuts, seeds, and eggs
are also protein sources.
Try to consume 3 servings per day of dairy products. Try to avoid cream cheese,
cream, and butter.
Choose mostly grain products made from whole-grain. Some examples include
whole-wheat flour, oatmeal, and brown rice. Avoid packaged oatmeal, which
often contains a lot of sugar.
Fruits and vegetables contain fewer calories than most foods and are great sources
of nutrients, vitamins, and minerals. While fruits are a great choice, they do contain
calories and sugars, so limit your daily intake to about 4 servings, which is about 2
cups.
Avoid empty calories. Solid fats and sugars add calories but no nutrients to the
foods we eat. Examples of foods with empty calories include cakes, cookies,
pastries, pizza, ice cream, sodas, sports drinks, fruit drinks, sausage, hot dogs, and
bacon.
Choose healthy frozen prepared dinners. Clearly, preparing your meals with
fresh ingredients is the best and healthiest way to go. But everyone has days when
cooking meals from scratch just doesn’t fit into the schedule. Frozen dinners have
evolved over time, and there are some healthy options out there.
Follow these basic guidelines as you select frozen meals. Choose meals that
include servings of lean meat, fish, or poultry, vegetables, and whole grains. Try to
target meals that have 300 to 350 calories, 10 to 18 grams of total fat, less than 4
grams of saturated fat, less than 500 mgs of sodium, 5 grams or more of fiber, 10 to
20 grams of protein, and about 10% of the recommended daily values for vitamins
and minerals.
Check calories on food packaging. It's easier to watch calories and enjoy eating
by buying pre-portioned food. 100 calories per bag popcorn, 110 calories per ice
cream bar, even snacks in portioned bags allow you to monitor calories and reduce the
urge to eat too much.
Include cultural and ethnic foods in your plan. Specific cultural or ethnic
preferences are a way of life for many people. Include your favorite, but healthy,
cultural and ethnic food choices in your weight loss plan.
Drink plenty of water. While drinking a lot of water is a big part of some diet
programs, others place less emphasis on the amount and just emphasize the
importance of water intake for reasons of general health. Some experts report that
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drinking water when you are hungry helps you to feel full, and therefore controls that
cue your stomach sends to your brain that you need to eat.
Avoid sugary drinks, sodas, energy drinks, and sport beverages. Beyond
drinking plenty of water, include coffee and tea, minus the added sweeteners, as
part of your plan. Limit your intake of diet drinks, milk other than skim, fruit juice, and
alcohol.
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Part
3 Making Lifestyle Changes
Break your old food habits. Emotional or comfort eating gets in the way of
nutritional eating. Think about healthy foods you like that can replace your past
unhealthy comfort foods.
Look up healthy recipe swaps for your favorite dishes so you won't feel so
restricted.
Pay attention to how foods make you feel physically. Eating something fried
might taste good today, but it might not feel so good the next morning.
Slow down as you eat. Your stomach will start to feel full if you slow down as you
eat. Have a conversation with someone, or put the fork down between bites, to
allow your stomach to tell your brain you are getting full.
Read the labels. Be aware of what you plan to eat, and read the nutrition labels to
be sure you are eating what you planned.
Some packaging can be misleading for marketing purposes, so looking at the
nutrition label is essential.
Talk about food differently. Some foods are more pleasant than others, no doubt.
Take control of experiencing new foods by removing the words “I can’t eat that”,
and instead say “I don’t eat that”. By changing how you talk about food, it puts you in
control of choosing foods you do not routinely eat.
Instead of talking about the foods you can no longer have, talk about all of the
foods you are adding in like fruit, vegetables, lean proteins, etc. Shifting your
mindset from restriction to addition can make a big difference.
Practice healthier eating every day, and all day. Eat breakfast, plan ahead so
you know what you will eat when you get hungry, avoid over-eating which can
happen when watching TV, and eat the healthy food choices first. Other routines that
can help include eating smaller meals, or snacks, throughout the day instead of 3 larger
meals.
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CLICK HERE TO SEE MY RECOMMENDED WEIGHT LOSS TRICK
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Weigh yourself once a week. The scale can help you to tweak your plan if you
need to, and to stay on track with meeting your goal.
Set up your pantry and kitchen to help you. What you can see in your cabinet,
or can easily reach for, may not always be the best choice. Keep fruit on the
counter and chopped veggies in the fridge. Easy access to healthy choices can help
avoid unhealthy snacking.
Reduce temptation. Get rid of the cookies and ice cream. Having the tempting
foods within reach can pull you away from your plan.
Use smaller plate sizes. Smaller plates can help with portion control,
decreasing the number of calories you consume at mealtime. Always eat off a
plate as opposed to out of a box, bag, or carton.
You can pre-portion out servings of snack foods and leave them in your pantry to
prevent overeating from the container. Grocery stores also have a lot of pre-
portioned options.
Get plenty of sleep. People that get enough sleep burn up to 5% more calories
at rest than people that do not get a good night’s sleep. Plus, getting the sleep
you need increases the amount of fat you lose compared to people that sleep less than
6 hours each night.
Get back on track after a setback. Life happens. Weddings, covered dish
dinners, birthday parties, game-day snacks, or a night out on the town can all
involve eating, or drinking, calories that are not in your plan.
Think about what you could have done differently, and plan ahead so you will be
ready for those challenging events next time.
Avoid the "all or nothing" mentality. Just because you messed up once, doesn't
mean you can spiral out of control and have anything else you want. It happened,
move on and don't be so hard on yourself.
Ask for help. Talking to your friends and family about your weight loss plan can
help you stay focused on your goal. You may have a friend that will want to join
you in losing weight. Support groups are also available that can provide
encouragement, as well as personal tips on struggles they encounter.
Sharing your goals can also prevent others from being bad influences when know
you are serious about losing weight.
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Part
4 Asking Your Doctor for Help
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Take prescription weight loss medications. Talk to your doctor to determine if
prescription drugs for weight loss are right for you. The FDA has recently approved
several agents that can help with weight loss. Using prescription products will depend
on your existing medication regimen, any medical conditions you may have, and the
amount of weight you need to lose.
Avoid products that are available over-the-counter, unless your doctor
agrees. Over-the-counter weight loss products have not been studied and tested
for efficacy the way prescription-only products have been. Your doctor may consider
over-the-counter products for you, but it is important to discuss this with your doctor
before you try this type of product.
Consider forms of surgery. For some people, considering surgical options may
be the safest and most effective way to reach his or her weight loss goal. Only your
doctor can properly evaluate your condition and determine if these options are right for
you.
Four procedures are commonly done to help people lose weight. This type of
procedure is called bariatric surgery. Two primary functions are provided by the
available procedures.
The 2 functions include restriction, which physically limits the amount of food the
stomach can contain, and malabsorption, which shortens the small intestine to
reduce the number of calories and nutrients the body absorbs.
The 4 commonly performed procedures are called roux-en-Y gastric bypass,
laparoscopic adjustable gastric banding, sleeve gastrectomy, and duodenal switch
with biliopancreatic diversion.
Talk to your doctor about your medications. Your doctor may be able to help
you, even though you do not realize it. In some cases, you may be taking
prescription medications that cause weight gain or increase your appetite. By talking to
your doctor about your weight loss goals, some of your medications can possibly be
changed, or the dose adjusted, to help you achieve your goal.
Discuss your exercise plan with your doctor. Depending on how much weight
you need to lose, any existing medical conditions, and your age, your doctor can
help to guide you in exercise and activity options that are safe for you. Healthcare
professionals, like your doctor or a registered dietician, are great resources for
information, guidance, and support.
Be kind to yourself. Don't beat yourself up if you overeat, take a breath and start
fresh the next day. We didn't become overweight by overeating once in a while,
overeating was a daily habit.
Be patient. It takes about 8 months to change a habit and once you start feeling
healthier and people start mentioning how great you look, you will know you are on
the right track!
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8. Community Q&A
Question
Is the keto diet any good?
Question
Is it healthy to intake only 750 calories a day when I usually eat 2000?
Question
Is it healthy to eat less than 100 calories per meal?
Question
What if I prefer activities such as dancing, but I slept 4 hours? Is that good or bad
for me, as a 13-year-old?
Pouya Shafipour, MD, MS
Board Certified Family Medicine Specialist
Expert Answer
I'm not particularly fond of fad diets. There are no magic tricks when it comes to losing
weight. It's also exceptionally difficult to make major changes where you completely
change the way you eat without spinning out of control. If you're not used to eating
nothing but proteins and veggies, you probably aren't going to stick with it.
Community Answer
I'm not a doctor but I can personally attest to the fact that suddenly and drastically
lowering your calorie intake will do more harm than good. Your body will store the
calories you do consume as fat instead of burning them. 2200 calories is the average
a woman should consume, 2700 for men. If you want to reduce your calorie intake, I
would suggest doing it slowly and gradually, never going below 800 in a day, as that is
for the most extreme cases and very rarely recommended by doctors. The healthiest
way to lose weight is to increase your protein consumption and exercise.
Community Answer
No, that calorie intake is just suicidal. Your body will store more fat, you will become
weak, and eventually die a painful death.
Community Answer
9. Question
How long will it take if I'm 130 lbs and want to get down to 90 lbs?
Question
How can kids lose weight?
Question
I am a kid who dances over 15 classes a week. I am worried about my weight
because every time I finish dance, I am more hungry than I have calories for.
Should I lose weight?
Question
Where can I find and buy quick healthy lunches?
As a 13-year-old, you need to get 8-9 hours of sleep. Only getting 4 hours every once
in a while is not going to hurt you, but don't stay up too late on a regular basis.
Community Answer
If you're under the age of, say, 11, you should not be aiming for 90 lbs, that would not
be a healthy weight. Be realistic about your goals. There are a lot of factors that go
into determining how long it will take someone to lose weight, but you should expect it
to take at least 9 months to a year to lose that much.
Community Answer
Kids can lose weight by cutting out junk food (chips, cookies, ice cream, candy, etc.)
and sugary drinks (soda and juice), and exercising every day. Your exercise can even
just be playing sports or running around outside with a friend. Be realistic about your
weight loss goals, and don't do anything drastic. Talk to your parents and/or your
doctor if you have any questions or concerns.
Community Answer
Dancing is a good exercise to lose weight, so you will do so naturally with all that
dance. And since you are so hungry after your practice, take some healthy snacks
from home so you can avoid fast food temptations.
10. Question
I'm 350 lbs and 15, what steps should I take to lose weight fast?
Question
I am thirteen but I am 115 pounds. Everyone says I am overweight and it makes me
feel conscious. What are some good exercises that help you lost weight fast?
Community Answer
You can buy healthy lunches at any grocery store or you could make them yourself
from pre-sliced or pre-cut ingredients.
kat
Community Answer
If possible, see a dietitian or nutritionist about your weight, as you would likely need to
lose a very large amount of it. If not, try to mention it to your parents, and see if they
can help with your life choices. This article has all of the resources and tips you could
use.
Anna
Community Answer
Depending on your height, you may not be considered overweight. For exercise, try
running, though. It strengthens your muscles and helps you lose weight quickly.
Tips
When exercising for the first time, don't overdo it. You are more likely to learn to enjoy
exercising if you begin gradually.
Don't starve yourself. Your body stores up more calories as fat, instead of burning
them, when calorie intake is drastically reduced.
Keep the veggies near the front of the fridge and fruit on the counter.
11. Try not to eat at fast food restaurants. If you do choose fast food, stick to the healthier
end of the menu. Most places now offer a variety of salad and fruit options.
Don't be fooled by products claiming "low fat," "less sugar," “diet,” and "low calorie".
Read the nutrition labels to see for yourself the levels of sugar, fat, and carbohydrates
they contain.
Healthy weight loss occurs at a steady pace. Remember that you are aiming for a
permanent change, not a quick fix.
Stop drinking beverages with sugar. A glass of coke contains 8-10 teaspoons of sugar.
Try water, tea, or black coffee.
Get your whole family involved in habits for healthy eating and lifestyle changes. This is
a healthy choice for everybody.
Reduce your use of alcoholic beverages. Alcohol, including beer, contains a lot of
calories.
References
1. http://www.mayoclinic.org/healthy-lifestyle/weight-loss/basics/weightloss-basics/hlv-
20049483?p=1
2. Pouya Shafipour, MD, MS. Board Certified Family Medicine Specialist. Expert Interview.
8 May 2020.
3. http://www.mayoclinic.org/healthy-lifestyle/weight-loss/basics/weightloss-basics/hlv-
20049483?p=1
4. http://www.cdc.gov/healthyweight/losing_weight/getting_started.html
5. http://www.mayoclinic.org/healthy-lifestyle/weight-loss/basics/weightloss-basics/hlv-
20049483?p=1
6. http://www.cdc.gov/HEALTHYWEIGHT/LOSING_WEIGHT/INDEX.HTML
7. http://www.mayoclinic.org/healthy-lifestyle/weight-loss/basics/weightloss-basics/hlv-
20049483?p=1
8. Pouya Shafipour, MD, MS. Board Certified Family Medicine Specialist. Expert Interview.
8 May 2020.
9. http://www.mayoclinic.org/healthy-lifestyle/weight-loss/basics/weightloss-basics/hlv-
20049483?p=1
10. http://www.mayoclinic.org/healthy-lifestyle/weight-loss/basics/weightloss-basics/hlv-
20049483?p=1
CLICK HERE TO SEE MY RECOMMENDED WEIGHT LOSS TRICK