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Naturopathy and
Yoga
∗ Alternative / Complementary System of
Healthcare
∗ Art and science of healthy living
∗ Science of healing through nature
∗ Nature cure for lifestyle disorders
∗ Drugless System of Medicine
∗ Holistic approach with non-invasive treatment
and generally avoids the use of surgery and
drugs.
∗ Principles
∗ Body Heals itself
∗ Morbid Matter theory
∗ Pancha-mahabhutas
∗ Acute Disease is a cleansing effort of the body
Naturopathy?
∗ Recognised as an Indian System of
Medicine by AYUSH
∗ Originally started with dawn of
civilization, from Europe, Germany, China
and later spread to other parts of the
world – Hippocrates, Louis Kuhne,
Benedict Lust, Adolf Just, Vincent
Priezznitz, J H Kellogg etc, Dr Henry
Lindlahr
∗ India- Popularised by Mahatma Gandhi, Dr
B Venkat Rao, Lakshman Sharma
∗ Hydrotherapy
∗ Nutrition, Dietetics and Therapeutic fasting
∗ Acupuncture and Acupressure
∗ Massage Therapy
∗ Mud Therapy
∗ Chromotherapy/ Magnetotherapy/ Air Therapy
Branches
Some imp treatments used…
Yoga
∗ Yoga – “yuj” which means
to unite
∗ Spiritual Science developed
in India
∗ Modern day - Asanas,
Pranayama related to
physical fitness and therapy
∗ Basic Principles
∗ Pancha - kosha / 5 sheaths
∗ Balancing of nadis
∗ Hatha Yoga
∗ Ashtanga / Raja Yoga
∗ Kundalini Yoga
∗ Bhakti Yoga
∗ Karma Yoga
∗ Jnana Yoga
∗ Laya Yoga
∗ Mantra Yoga
Branches
∗ Compared to being an allopath:
∗ Uses natural elements , no side effects of drugs or antibiotics
∗ Simple home remedies
∗ Patient Centric Approach
∗ Also Teaches the Doctor to live in a natural way
∗ Less hectic, less dealing with blood
∗ Non invasive and non surgical
∗ Limited mostly to lifestyle disorders
∗ Focuses on Prevention and cure
∗ Helps to remove the root cause of disease rather than treatment
of symptoms
∗ Does not prescribe drugs except in cases of minor emergencies.
Benefits: Why choose this line?
∗ Cure is longer or slower, sometimes not possible
∗ Does not treat emergencies, severe infections
∗ Few Researches published, less popular
∗ People/ allopaths are often skeptical because of lack
of adequate scientific base
∗ Stiff competition with Ayurveda, Homeopathy and
Allopathy
∗ Some Patients visit Nature-cure centre after most
other treatments have failed or as a last resort
Disadvantages
∗ You would like
∗ A natural Lifestyle
∗ A peaceful Life
∗ No surgery/ manual dissection
∗ A way to stay stress free while treating patients
∗ A decent not too much Salary
∗ Not much recognition but job satisfaction
∗ Believe that nature has her own way of healing
mankind….
This is for you if…
∗ Nature Cure Doctor
∗ Naturopathy Lecturer / Yoga Teacher
∗ Research Scholar – wide base and tremendous
opportunity
∗ Open your own Nature-Cure Clinic / OPD
∗ Work at a Nature cure Hospital or partner with a multi-
speciality hospital
∗ Manage a Spa or Yoga Studio or work in Ship Cruise
∗ Further specialise after BNYS in
∗ Acupunture, Massage, Nutrition and Dietetics.
∗ Study Abroad in Canada, USA, China, Japan, Australia, Europe
as doctors or teachers in Alternative/ Complementary or
Oriental medicine.
Scope
∗ General practice in clinics with minimum infrastructure,
Physicians in Government and Private Hospitals
∗ Employment in the National Rural Health Mission (NRHM)
under AYUSH, in all the states of India as Physicians
∗ Academician's & Research Scholars, Scientists in various
Government and Non Government Organizations
∗ Specialty Clinics - Special Clinics targeting individual
disorders like Obesity, Stress, Allergy, Lifestyle, De-
addiction, Back Pain, Diet Counseling, Rehabilitation
(Medical, Psychiatry and Postsurgical), etc.
∗ Stress Management, Lifestyle Management Consultants in
Corporate Hospitals, Holistic Wellness Centers
∗ Spa managers and Spa Therapists in various Hotel Industry
as well as resorts both in India and abroad
∗ Stress Management consultants for IT companies various
industry employees as well as corporate sector
∗ This is an exciting time to be a naturopathic doctor.
Naturopathic medicine and yoga are growing professions
with demand for BNYS ever on the rise. Many people are
beginning to appreciate the benefits of using natural
healing therapies and are exploring the advantages of
integrative medicine. In fact, a 2008 study by the National
Center for Complementary and Alternative Medicine
(NCCAM) found 38 percent of adults and 12 percent of
children in the U.S. use some form of alternative medicine.
People are realizing that a natural approach to healing
works. Consequently, more career opportunities in natural
medicine exist than ever before, more insurance
companies are offering benefits for natural therapies, and
many businesses are now instituting wellness programs
for their employees.
Sri Dharmasthala
Manjunatheswara
College of
Naturopathy and
Yogic Sciences
∗ India’s first and leading Degree College of Naturopathy &
Yoga, established in August 1989 by SDM Educational
Society(R), Ujire.
∗ The College is affiliated to Rajiv Gandhi University of Health
Sciences, Karnataka.
∗ Students from 20 different states of India and 4 countries
study in this college.
∗ The College offers a 51/2 years BNYS (Bachelor of
Naturopathy and Yogic Sciences) Medical Degree Course.
∗ The college also offers a three years post graduate course
(M.D) in Naturopathy and Yoga for the first time in the
country.
∗ Located in a small town called Ujire, near Dharmasthala,
Karnataka, 3 hrs from Mangalore and 8hrs from Bangalore.
∗ Students come to SDMCNYS because they seek careers that resonate
with their core values, including a belief in natural healing and whole-
person medicine. They prepare for success as naturopathic doctors with
the support of good clinical training, which prepares students to
formulate effective, personalized treatment plans for patients
∗ Courses Offered
BNYS: The Bachelor of Naturopathy & Yogic Sciences is a 5 ½ years Medical
Degree in Naturopathy and Yoga. The medium of instruction is English.
∗ Eligibility
A candidate must have passed the 2 year Pre-University or Plus Two or 12th
examination or equivalent with Science subjects obtaining at least 45%
aggregate marks in Physics, Chemistry and Biology, with English as a
compulsory subject. He/she must have completed 17 years of age as on 31st
December
∗ Intake
BNYS - 100 students every year.
Under Graduation.
∗ The post grad programme (MD) is renowned for its rigorous
curriculum, comprehensive clinical training and groundbreaking
research. With that in mind, there is no better place to earn a
well-respected, nationally recognized degree in naturopathy
and yoga.
∗ Courses OfferedMD: The Doctor of Medicine is a Three years
Post Graduate study and has 2 branches MD in Naturopathy
(Clinical) and MD in Yoga (Clinical). The medium of instruction
is English.
∗ EligibilityMD: A candidate must have passed BNYS with a
minimum of 50% aggregate marks from any recognized
University.
∗ IntakeMD - 5 students every year in each discipline.
∗
Post Graduation
MD (3 Years) Naturopathy
(Clinical)
MD (3 Years) Yoga (Clinical)
Applied Basic Medical Sciences and
concepts of Health and Diseases in
NaturopathyApplied
Basic Medical Sciences and
concepts of Health and Diseases in
Yoga
Diagnosis using Conventional
Medicine & Naturopathy and the
Naturopathic Treatment for the
Disorder
Diagnosis using Conventional
Medicine and indicators of Disease
Process in Yoga and the
Therapeutic Yoga in Management
of Disorders
Research
Methodology and Recent
Advances in Naturopathy
Research
Methodology and Recent
Advances in Yoga
Post Graduation Curriculum
Culturals
Sports
Hostel Life
Activities and Achievements
Sri Dharmasthala
Manjunatheswara Yoga and
Nature Cure Hospital
∗ Dr. D. Veerendra
Heggade,
Dharmadhikari of Sri
Kshetra Dharmasthala is
the visionary who was
instrumental in
establishing Yoga and
Nature Cure Hospital
under Shantivana Trust
in the year 1987.
∗ Shree Dharmasthala Manjunatheshwara Yoga and Nature
Cure Hospital
∗ At the proximity of Shree Kshethra Dharmasthala
'Shanthivana’
∗ Comprises 16 acres of land
∗ Bagged a National level award as the 'Best Nature Cure
Hospital' in 2001 at the 28th Nature cure conference held in
New Delhi.
∗ The Hospital is located amidst of silent natural surroundings
on the bank of Holy river Netravathi. The place is well known
as 'Shanthivana'. The Hospital building is designed by French
Architect having a five hundred bed strength includes AC
cottages, Delux, Special rooms and general wards. The place is
well connected by road, rail, air traffic. It is 2 km. from
Dharmasthala, 70km. from Mangalore, 100km. from Manipal,
300km. from Bangalore.
∗ The facial massage reduced anxiety and negative
mood status, and increased sympathetic nervous
activity.
Hatayama T, Kitamura S, Tamura C, Nagano M, Ohnuki K.
User Science Institute, Kyushu University, Minami-ku, Fukuoka, JapanPMID:
19129675, 5: J Altern Complement Med. 2008 Dec;14(10):1223-9
Certain Research Papers
A randomized and controlled trial of hydrotherapy in
rheumatoid arthritis
∗Jane Hall MPhil, MCSP, GradDipPhys1,*
, Suzanne M.
Skevington PhD, FBPPsS2
, Peter J. Maddison MD, FRCP3
,
Kate Chapman MSc (Health Psychol), MSc (Clin
Psychol), BSc4
∗Article first published online: 14 DEC 2005
∗DOI: 10.1002/1529-0131(199606)9:3<206::AID-
ANR1790090309>3.0.CO;2-J
Acupuncture for migraine prophylaxis
Klaus Linde1, Gianni Allais2, Benno Brinkhaus3, Eric Manheimer4,
Andrew Vickers5, Adrian R White6
1Centre for Complementary Medicine Research, Department of
Intrnal Medicine II, Technical University Munich, Munich,
Germany.
Citation: Linde K, Allais G, Brinkhaus B, Manheimer E, Vickers A,
White AR. Acupuncture for migraine prophylaxis. Cochrane
Database of Systematic Reviews 2009, Issue 1. Art. No.: CD001218.
DOI: 10.1002/14651858.CD001218.pub2.
∗ Abstract: A student under optimal stress does bring out his or her best, However extremes of stress
can result in stress induced disorders and deteriorating performance. Can yoga be of benefit in
stress induced effects in medical students? The present study was conducted in first MBBS students
(n=50) to determine the benefit if any of yogic practices on anxiety status during routine activities
and prior to examination. Feedback scores were assessed to determine how the students had
benefited from the practices.
∗ Anxiety status as assessed by Spillberger's anxiety scale showed statistically significant reduction
following practice. In addition the anxiety score which rose prior to exams showed a statistically
significant reduction on the day of exam after practice. These results point to the beneficial role of
yoga in not only causing reduction in basal anxiety level but also attenuating the increase in anxiety
score in stressful state such as exams. The results of the exam indicated a statistically significant
reduction in number of failures in yoga group as compared to the control group. The improvement
in various parameters such as better sense of well being, feeling of relaxation, improved concentr
ation, self confidence, improved efficiency, good interpersonal relationship, increased attentiveness,
lowered irritability levels, and an optimistic outlook in life were some of the beneficial effects
enjoyed by the yoga group indicated by feedback score.
Indian J Physiol Pharmacol 1999; 43 (2) : 218-224
STRESS DUE TO EXAMS IN MEDICAL STUDENTS - ROLE OF YOGA
A. MALATHI* AND A. DAMODARAN**
Department of Physiology,
Lokmanya Tilak Municipal Medical College & General Hospital, Sion, Mumbai - 400
022
and
**Medical Division, BARC, Mumbai
∗ Dysmennorhoea – hot compress on lower abd- 10 min
hot foot immersion, alternate hip bath – 10 min,
avoid spicy heavy food/ pickles. Badda Konasana
∗ Cold / sore throat – warm throat pack steaming, hot water
gargling with salt, avoid eating excess food/ exposure to
dust/cold weather, kapalabhati pranayama
∗ Fever- fasting/ fruit diet, cold sponge bath, cold head band,
sheetali/ seetkari pranayama
∗ Nausea/ Vomiting- ice compress to upper abdomen, ice
water sipping, acupressure over Hegu, nadi shuddhi
pranayama, omkar meditation
Some Natural Home Remedies and
treatments
∗ SDM College of Naturopathy and Yogic Sciences,
Ujire, Dharmasthala
∗ SDM Nature Cure Hospital, Ujire
∗ Jindal Nature Cure Institute , Bangalore
∗ Nature Cure Hospital, Jayanagar 3RD
Block
To know more….try Visiting…
∗ www.sdmbnys.in
∗ www.naturopathy.co.in
∗ www.indianmedicine.nic.in [AYUSH]
∗ www.jindalnaturecure.org
∗ www.punenin.org
∗ www.naturecure.org
∗ www.ndimed.org
∗ www.naturopaths.org.uk
Websites ….
∗ SDM COLLEGE OF NATUROPATHY AND YOGIC
SCIENCES, UJIRE – 574240, DAKSHINA KANNADA ,
KARNATAKA, INDIA
∗ Dr. Prashanth------ Principal-------9448252696
∗ Phone: +91-8256–236188, 236343
∗ Fax: +91-8256–236844
∗ Email: sdmbnys@rediffmail.com,
sdmcnys@gmail.com
∗ Website: www.sdmbnys.in
Contact the college
NATURE CURE IS A WAY OF
LIFE……
Thank You

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Naturopathy and Yoga

  • 2. ∗ Alternative / Complementary System of Healthcare ∗ Art and science of healthy living ∗ Science of healing through nature ∗ Nature cure for lifestyle disorders ∗ Drugless System of Medicine ∗ Holistic approach with non-invasive treatment and generally avoids the use of surgery and drugs. ∗ Principles ∗ Body Heals itself ∗ Morbid Matter theory ∗ Pancha-mahabhutas ∗ Acute Disease is a cleansing effort of the body Naturopathy?
  • 3.
  • 4. ∗ Recognised as an Indian System of Medicine by AYUSH ∗ Originally started with dawn of civilization, from Europe, Germany, China and later spread to other parts of the world – Hippocrates, Louis Kuhne, Benedict Lust, Adolf Just, Vincent Priezznitz, J H Kellogg etc, Dr Henry Lindlahr ∗ India- Popularised by Mahatma Gandhi, Dr B Venkat Rao, Lakshman Sharma
  • 5. ∗ Hydrotherapy ∗ Nutrition, Dietetics and Therapeutic fasting ∗ Acupuncture and Acupressure ∗ Massage Therapy ∗ Mud Therapy ∗ Chromotherapy/ Magnetotherapy/ Air Therapy Branches
  • 6.
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  • 12. Yoga
  • 13. ∗ Yoga – “yuj” which means to unite ∗ Spiritual Science developed in India ∗ Modern day - Asanas, Pranayama related to physical fitness and therapy ∗ Basic Principles ∗ Pancha - kosha / 5 sheaths ∗ Balancing of nadis
  • 14. ∗ Hatha Yoga ∗ Ashtanga / Raja Yoga ∗ Kundalini Yoga ∗ Bhakti Yoga ∗ Karma Yoga ∗ Jnana Yoga ∗ Laya Yoga ∗ Mantra Yoga Branches
  • 15.
  • 16. ∗ Compared to being an allopath: ∗ Uses natural elements , no side effects of drugs or antibiotics ∗ Simple home remedies ∗ Patient Centric Approach ∗ Also Teaches the Doctor to live in a natural way ∗ Less hectic, less dealing with blood ∗ Non invasive and non surgical ∗ Limited mostly to lifestyle disorders ∗ Focuses on Prevention and cure ∗ Helps to remove the root cause of disease rather than treatment of symptoms ∗ Does not prescribe drugs except in cases of minor emergencies. Benefits: Why choose this line?
  • 17. ∗ Cure is longer or slower, sometimes not possible ∗ Does not treat emergencies, severe infections ∗ Few Researches published, less popular ∗ People/ allopaths are often skeptical because of lack of adequate scientific base ∗ Stiff competition with Ayurveda, Homeopathy and Allopathy ∗ Some Patients visit Nature-cure centre after most other treatments have failed or as a last resort Disadvantages
  • 18. ∗ You would like ∗ A natural Lifestyle ∗ A peaceful Life ∗ No surgery/ manual dissection ∗ A way to stay stress free while treating patients ∗ A decent not too much Salary ∗ Not much recognition but job satisfaction ∗ Believe that nature has her own way of healing mankind…. This is for you if…
  • 19. ∗ Nature Cure Doctor ∗ Naturopathy Lecturer / Yoga Teacher ∗ Research Scholar – wide base and tremendous opportunity ∗ Open your own Nature-Cure Clinic / OPD ∗ Work at a Nature cure Hospital or partner with a multi- speciality hospital ∗ Manage a Spa or Yoga Studio or work in Ship Cruise ∗ Further specialise after BNYS in ∗ Acupunture, Massage, Nutrition and Dietetics. ∗ Study Abroad in Canada, USA, China, Japan, Australia, Europe as doctors or teachers in Alternative/ Complementary or Oriental medicine. Scope
  • 20. ∗ General practice in clinics with minimum infrastructure, Physicians in Government and Private Hospitals ∗ Employment in the National Rural Health Mission (NRHM) under AYUSH, in all the states of India as Physicians ∗ Academician's & Research Scholars, Scientists in various Government and Non Government Organizations ∗ Specialty Clinics - Special Clinics targeting individual disorders like Obesity, Stress, Allergy, Lifestyle, De- addiction, Back Pain, Diet Counseling, Rehabilitation (Medical, Psychiatry and Postsurgical), etc. ∗ Stress Management, Lifestyle Management Consultants in Corporate Hospitals, Holistic Wellness Centers ∗ Spa managers and Spa Therapists in various Hotel Industry as well as resorts both in India and abroad ∗ Stress Management consultants for IT companies various industry employees as well as corporate sector
  • 21. ∗ This is an exciting time to be a naturopathic doctor. Naturopathic medicine and yoga are growing professions with demand for BNYS ever on the rise. Many people are beginning to appreciate the benefits of using natural healing therapies and are exploring the advantages of integrative medicine. In fact, a 2008 study by the National Center for Complementary and Alternative Medicine (NCCAM) found 38 percent of adults and 12 percent of children in the U.S. use some form of alternative medicine. People are realizing that a natural approach to healing works. Consequently, more career opportunities in natural medicine exist than ever before, more insurance companies are offering benefits for natural therapies, and many businesses are now instituting wellness programs for their employees.
  • 23.
  • 24.
  • 25. ∗ India’s first and leading Degree College of Naturopathy & Yoga, established in August 1989 by SDM Educational Society(R), Ujire. ∗ The College is affiliated to Rajiv Gandhi University of Health Sciences, Karnataka. ∗ Students from 20 different states of India and 4 countries study in this college. ∗ The College offers a 51/2 years BNYS (Bachelor of Naturopathy and Yogic Sciences) Medical Degree Course. ∗ The college also offers a three years post graduate course (M.D) in Naturopathy and Yoga for the first time in the country. ∗ Located in a small town called Ujire, near Dharmasthala, Karnataka, 3 hrs from Mangalore and 8hrs from Bangalore.
  • 26.
  • 27.
  • 28. ∗ Students come to SDMCNYS because they seek careers that resonate with their core values, including a belief in natural healing and whole- person medicine. They prepare for success as naturopathic doctors with the support of good clinical training, which prepares students to formulate effective, personalized treatment plans for patients ∗ Courses Offered BNYS: The Bachelor of Naturopathy & Yogic Sciences is a 5 ½ years Medical Degree in Naturopathy and Yoga. The medium of instruction is English. ∗ Eligibility A candidate must have passed the 2 year Pre-University or Plus Two or 12th examination or equivalent with Science subjects obtaining at least 45% aggregate marks in Physics, Chemistry and Biology, with English as a compulsory subject. He/she must have completed 17 years of age as on 31st December ∗ Intake BNYS - 100 students every year. Under Graduation.
  • 29.
  • 30.
  • 31. ∗ The post grad programme (MD) is renowned for its rigorous curriculum, comprehensive clinical training and groundbreaking research. With that in mind, there is no better place to earn a well-respected, nationally recognized degree in naturopathy and yoga. ∗ Courses OfferedMD: The Doctor of Medicine is a Three years Post Graduate study and has 2 branches MD in Naturopathy (Clinical) and MD in Yoga (Clinical). The medium of instruction is English. ∗ EligibilityMD: A candidate must have passed BNYS with a minimum of 50% aggregate marks from any recognized University. ∗ IntakeMD - 5 students every year in each discipline. ∗ Post Graduation
  • 32. MD (3 Years) Naturopathy (Clinical) MD (3 Years) Yoga (Clinical) Applied Basic Medical Sciences and concepts of Health and Diseases in NaturopathyApplied Basic Medical Sciences and concepts of Health and Diseases in Yoga Diagnosis using Conventional Medicine & Naturopathy and the Naturopathic Treatment for the Disorder Diagnosis using Conventional Medicine and indicators of Disease Process in Yoga and the Therapeutic Yoga in Management of Disorders Research Methodology and Recent Advances in Naturopathy Research Methodology and Recent Advances in Yoga Post Graduation Curriculum
  • 33.
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  • 56.
  • 57. Sri Dharmasthala Manjunatheswara Yoga and Nature Cure Hospital
  • 58.
  • 59. ∗ Dr. D. Veerendra Heggade, Dharmadhikari of Sri Kshetra Dharmasthala is the visionary who was instrumental in establishing Yoga and Nature Cure Hospital under Shantivana Trust in the year 1987.
  • 60.
  • 61. ∗ Shree Dharmasthala Manjunatheshwara Yoga and Nature Cure Hospital ∗ At the proximity of Shree Kshethra Dharmasthala 'Shanthivana’ ∗ Comprises 16 acres of land ∗ Bagged a National level award as the 'Best Nature Cure Hospital' in 2001 at the 28th Nature cure conference held in New Delhi. ∗ The Hospital is located amidst of silent natural surroundings on the bank of Holy river Netravathi. The place is well known as 'Shanthivana'. The Hospital building is designed by French Architect having a five hundred bed strength includes AC cottages, Delux, Special rooms and general wards. The place is well connected by road, rail, air traffic. It is 2 km. from Dharmasthala, 70km. from Mangalore, 100km. from Manipal, 300km. from Bangalore.
  • 62.
  • 63.
  • 64.
  • 65.
  • 66.
  • 67.
  • 68.
  • 69. ∗ The facial massage reduced anxiety and negative mood status, and increased sympathetic nervous activity. Hatayama T, Kitamura S, Tamura C, Nagano M, Ohnuki K. User Science Institute, Kyushu University, Minami-ku, Fukuoka, JapanPMID: 19129675, 5: J Altern Complement Med. 2008 Dec;14(10):1223-9 Certain Research Papers
  • 70. A randomized and controlled trial of hydrotherapy in rheumatoid arthritis ∗Jane Hall MPhil, MCSP, GradDipPhys1,* , Suzanne M. Skevington PhD, FBPPsS2 , Peter J. Maddison MD, FRCP3 , Kate Chapman MSc (Health Psychol), MSc (Clin Psychol), BSc4 ∗Article first published online: 14 DEC 2005 ∗DOI: 10.1002/1529-0131(199606)9:3<206::AID- ANR1790090309>3.0.CO;2-J
  • 71. Acupuncture for migraine prophylaxis Klaus Linde1, Gianni Allais2, Benno Brinkhaus3, Eric Manheimer4, Andrew Vickers5, Adrian R White6 1Centre for Complementary Medicine Research, Department of Intrnal Medicine II, Technical University Munich, Munich, Germany. Citation: Linde K, Allais G, Brinkhaus B, Manheimer E, Vickers A, White AR. Acupuncture for migraine prophylaxis. Cochrane Database of Systematic Reviews 2009, Issue 1. Art. No.: CD001218. DOI: 10.1002/14651858.CD001218.pub2.
  • 72. ∗ Abstract: A student under optimal stress does bring out his or her best, However extremes of stress can result in stress induced disorders and deteriorating performance. Can yoga be of benefit in stress induced effects in medical students? The present study was conducted in first MBBS students (n=50) to determine the benefit if any of yogic practices on anxiety status during routine activities and prior to examination. Feedback scores were assessed to determine how the students had benefited from the practices. ∗ Anxiety status as assessed by Spillberger's anxiety scale showed statistically significant reduction following practice. In addition the anxiety score which rose prior to exams showed a statistically significant reduction on the day of exam after practice. These results point to the beneficial role of yoga in not only causing reduction in basal anxiety level but also attenuating the increase in anxiety score in stressful state such as exams. The results of the exam indicated a statistically significant reduction in number of failures in yoga group as compared to the control group. The improvement in various parameters such as better sense of well being, feeling of relaxation, improved concentr ation, self confidence, improved efficiency, good interpersonal relationship, increased attentiveness, lowered irritability levels, and an optimistic outlook in life were some of the beneficial effects enjoyed by the yoga group indicated by feedback score. Indian J Physiol Pharmacol 1999; 43 (2) : 218-224 STRESS DUE TO EXAMS IN MEDICAL STUDENTS - ROLE OF YOGA A. MALATHI* AND A. DAMODARAN** Department of Physiology, Lokmanya Tilak Municipal Medical College & General Hospital, Sion, Mumbai - 400 022 and **Medical Division, BARC, Mumbai
  • 73. ∗ Dysmennorhoea – hot compress on lower abd- 10 min hot foot immersion, alternate hip bath – 10 min, avoid spicy heavy food/ pickles. Badda Konasana ∗ Cold / sore throat – warm throat pack steaming, hot water gargling with salt, avoid eating excess food/ exposure to dust/cold weather, kapalabhati pranayama ∗ Fever- fasting/ fruit diet, cold sponge bath, cold head band, sheetali/ seetkari pranayama ∗ Nausea/ Vomiting- ice compress to upper abdomen, ice water sipping, acupressure over Hegu, nadi shuddhi pranayama, omkar meditation Some Natural Home Remedies and treatments
  • 74. ∗ SDM College of Naturopathy and Yogic Sciences, Ujire, Dharmasthala ∗ SDM Nature Cure Hospital, Ujire ∗ Jindal Nature Cure Institute , Bangalore ∗ Nature Cure Hospital, Jayanagar 3RD Block To know more….try Visiting…
  • 75. ∗ www.sdmbnys.in ∗ www.naturopathy.co.in ∗ www.indianmedicine.nic.in [AYUSH] ∗ www.jindalnaturecure.org ∗ www.punenin.org ∗ www.naturecure.org ∗ www.ndimed.org ∗ www.naturopaths.org.uk Websites ….
  • 76. ∗ SDM COLLEGE OF NATUROPATHY AND YOGIC SCIENCES, UJIRE – 574240, DAKSHINA KANNADA , KARNATAKA, INDIA ∗ Dr. Prashanth------ Principal-------9448252696 ∗ Phone: +91-8256–236188, 236343 ∗ Fax: +91-8256–236844 ∗ Email: sdmbnys@rediffmail.com, sdmcnys@gmail.com ∗ Website: www.sdmbnys.in Contact the college
  • 77. NATURE CURE IS A WAY OF LIFE……