The document discusses four perspectives of social psychology - sociocultural, evolutionary, social cognitive, and social learning - and how the author experienced them in preparing for an exam. Specifically, the author notes how exam culture influenced them to focus on memorization rather than learning. The author also discusses how lack of sleep due to last-minute studying impacted them due to evolutionary needs for rest. However, the author learned to take notes in class for deeper understanding from observing a classmate, showing social learning.