This document provides instructions for creating a screencast using Jing in 7 steps: 1) mouse over the Jing icon, 2) click and drag to select the screen area to capture, 3) click "Capture Image" to begin recording, 4) a countdown will start before recording mouse movement and audio, 5) click stop when finished, 6) preview and name the recording, 7) save locally or upload to screencast.com.