Jala, or water, is one of the five great elements in Ayurveda. It has the characteristic of being cold to the touch. Water is represented in the human body as moisture or kleda. It is essential for life and plays an important role in metabolism, strength, and various bodily functions. Water is classified based on source, season, and properties. Purified water taken in the proper quantity provides many health benefits according to Ayurveda.