Thank you for attending today's presentation on happiness. Remember - you have control over 40% of your happiness through intentional activities. Best wishes implementing your happiness plans!
Presented during the 2019 Bonner Summer Leadership Institute at Waynesburg University by Luke C. Payson (Waynesburg University). This workshop provides an overview of motivations and internal or external rewards as well as cover the "why you do what you do" and find the "why behind the what.”
This document outlines 20 habits for cultivating happiness, organized under headings like "Take Ownership of Your Happiness", "Don't Believe Everything You Think", "Let Love Lead", "Make Your Cells Happy", "Plug Yourself In to Spirit", "Live a Life Inspired by Purpose", and "Cultivate Nourishing Relationships". The habits focus on looking for lessons in challenges, questioning negative thoughts, practicing gratitude and forgiveness, nourishing one's mind and body, connecting with spirituality, following passion and purpose, and nurturing relationships.
The document discusses how to be happy by providing a complete guide to rational living. It explores topics like the ABCs of happiness, characteristics of psychologically healthy people, positive versus negative thinking, managing emotions, resolving conflicts, and overcoming depression. The guide suggests that happiness is achievable by taking control of your thoughts and focusing your energy on goals and values that provide satisfaction.
This document provides tips for developing powerful positive thinking. It recommends always using positive words when thinking and speaking, focusing on feelings of happiness and success, disregarding negative thoughts, visualizing successful outcomes before taking action, reading inspirational material daily, associating with positive people, exercising, having good posture, and expecting favorable results even in less than ideal circumstances. Following these suggestions can help prove to yourself the reality of positive thinking's power to change your life.
Positive psychology is the scientific study of human strengths and optimal functioning. It has three aspects: positive emotions, positive individual traits, and positive institutions. Positive emotions include happiness and hope, individual traits include strengths like love, courage, and wisdom, and positive institutions refer to strengths that foster better communities. Positive psychology differs from positive thinking in that it is grounded in scientific study and recognizes that negative thinking can sometimes be appropriate. Wealth is weakly related to happiness, while activities like "flow" that people engage in for their own sake can lead to fulfillment. Positive psychology aims to build on individual strengths and informs people about how their choices impact well-being without being prescriptive.
Presented during the 2019 Bonner Summer Leadership Institute at Waynesburg University by Luke C. Payson (Waynesburg University). This workshop provides an overview of motivations and internal or external rewards as well as cover the "why you do what you do" and find the "why behind the what.”
This document outlines 20 habits for cultivating happiness, organized under headings like "Take Ownership of Your Happiness", "Don't Believe Everything You Think", "Let Love Lead", "Make Your Cells Happy", "Plug Yourself In to Spirit", "Live a Life Inspired by Purpose", and "Cultivate Nourishing Relationships". The habits focus on looking for lessons in challenges, questioning negative thoughts, practicing gratitude and forgiveness, nourishing one's mind and body, connecting with spirituality, following passion and purpose, and nurturing relationships.
The document discusses how to be happy by providing a complete guide to rational living. It explores topics like the ABCs of happiness, characteristics of psychologically healthy people, positive versus negative thinking, managing emotions, resolving conflicts, and overcoming depression. The guide suggests that happiness is achievable by taking control of your thoughts and focusing your energy on goals and values that provide satisfaction.
This document provides tips for developing powerful positive thinking. It recommends always using positive words when thinking and speaking, focusing on feelings of happiness and success, disregarding negative thoughts, visualizing successful outcomes before taking action, reading inspirational material daily, associating with positive people, exercising, having good posture, and expecting favorable results even in less than ideal circumstances. Following these suggestions can help prove to yourself the reality of positive thinking's power to change your life.
Positive psychology is the scientific study of human strengths and optimal functioning. It has three aspects: positive emotions, positive individual traits, and positive institutions. Positive emotions include happiness and hope, individual traits include strengths like love, courage, and wisdom, and positive institutions refer to strengths that foster better communities. Positive psychology differs from positive thinking in that it is grounded in scientific study and recognizes that negative thinking can sometimes be appropriate. Wealth is weakly related to happiness, while activities like "flow" that people engage in for their own sake can lead to fulfillment. Positive psychology aims to build on individual strengths and informs people about how their choices impact well-being without being prescriptive.
The document discusses topics in emotional psychology including hope, happiness, and wisdom. It defines hope as a positive outlook and faith in a good outcome, and discusses how maintaining realistic goals can aid health. Happiness is discussed as allowing inspiration, respecting differences, and loving oneself. Wisdom acknowledges imperfections and limitations while believing in one's capabilities. Maintaining a positive perspective, appreciating small pleasures, and moving past mistakes are keys to positive psychology outlined in the conclusion.
The document discusses living in the present moment and the benefits of doing so. It explains that living in the past or future can be problematic, while living in the present allows one to experience harmony and go with the flow. Some ways to remain present mentioned are practicing gratitude daily, being mentally and physically present, accepting what you can't control, and being of service to others. The document outlines performance, health, and relationship benefits of living in the present, such as better decision making and emotional intimacy. Overall it promotes cultivating peace through expecting nothing and appreciating everything.
This powerpoint presentation is designed to make people realise that how much your positive attitude is necessary to achieve success and how much your negative attitude can affect your life,your career and a lot beside it.
This document outlines five secrets to deep and lasting happiness according to author Marci Shimoff. The first secret is savoring the sweet. The document explains that humans naturally focus more on negative thoughts and experiences due to evolutionary wiring. However, it is possible to rewire the brain through consciously looking for good experiences each day and fully focusing on appreciating those positive moments. Fully focusing on positives helps them "stick" in the mind more than negatives. Making a conscious effort to notice good things daily can help raise one's happiness set point over time by building new neural pathways associated with positive experiences and thoughts.
How to Change Yourself with Positive/ Negative Attitude?allmustgo5
The document discusses the power of thoughts and attitudes. It states that thoughts directly influence one's general attitude, which then affects how they appear to others and how others feel around them. A positive attitude attracts people as it is invigorating, while a negative attitude repels them by making interactions feel gloomy. The document encourages focusing on positive thoughts and stimuli to cultivate a healthy, positive attitude, which research shows can improve health, relationships, and ability to handle stress.
Martin Seligman introduced positive psychology, which focuses on human strengths and well-being rather than just weakness and illness. He developed the Authentic Happiness Theory, which defined three types of happy lives: pleasant, engaged, and meaningful. This led to his Well-Being Theory, which defines five elements of well-being: positive emotion, engagement, relationships, meaning, and accomplishment. The goal is to increase these elements and achieve a state of flourishing. Seligman's research uses surveys to measure strengths and well-being in order to study positive psychology interventions.
There are four main types of attitudes according to psychology: positive, negative, neutral, and sikken. A positive attitude involves keeping a positive mindset and focusing on the greater good despite circumstances. A negative attitude causes people to ignore good things and focus only on potential failures. A neutral attitude means being neither hopeful nor addressing problems, waiting for others to act. The most dangerous is a sikken attitude, which is highly negative and destructive, reflecting mental negativity and requiring release for self-improvement and helping others.
The document discusses positive psychology and factors related to happiness. It notes that rates of issues like divorce, teen suicide, crime, and depression have increased significantly from 1960 to 2000. Research shows that happiness is associated with benefits like better health, relationships, job performance, and longevity. Studies found that optimistic older adults had half the heart attack rates of less optimistic peers. The document advocates cultivating optimism, gratitude, and kindness to increase happiness and resilience.
(MBASkills.IN) The Surprising Science of HappinessSameer Mathur
The document discusses the human prefrontal cortex and its ability to simulate experiences. It notes that while people expect winning the lottery to result in long-term happiness, studies show lottery winners and paraplegics are equally happy after 1 year due to impact bias overestimating future events' effects. Happiness can be synthesized through changing one's views, and synthetic happiness is as good as achieved happiness according to experiments. While synthetic happiness seems unnatural, changing one's views is effective. The document advises synthesizing happiness when truly stuck without options, and notes problems arise when preferences drive too hard or fast by overrating differences between futures.
This document provides advice on maintaining peace of mind. It suggests that we should mind our own business and not interfere too much in others' affairs. It also advises forgiving and forgetting insults or injuries from others rather than nurturing grievances. Jealousy of others' success or promotions will not improve our situation and instead we should accept our destiny. The document recommends meditation to calm the mind and gain inner strength and patience. We should not take on more responsibilities than we can handle and should find hobbies or activities that interest us to occupy our minds.
This document discusses reasons why people are often unhappy and argues that people should be happy with what they have. It notes that while everyone wants happiness, people believe life is hard and difficult to trust others. However, being happy makes one healthier and more productive. The document concludes by stating that having life and loved ones is enough reason to be happy.
This document discusses subjective well-being (SWB) and happiness. It provides statistics showing that 80% of US adults consider themselves happy or optimistic. It then examines elements of SWB, including happiness, life satisfaction, and emotional stability. Scales for measuring SWB are presented, including the Satisfaction with Life Scale. Research suggests SWB remains fairly stable over time and is correlated with psychological factors like self-esteem, optimism, and strong social relationships.
The document discusses different levels of happiness on a continuum:
1) Unhappy - characterized by anxiety, fatigue, and feeling low or blue.
2) Happy for bad reasons - seeking temporary pleasure through addictions or behaviors to escape unhappiness.
3) Happy for good reasons - deriving pleasure from healthy things like relationships, career success, and financial security. However, this depends on external conditions.
4) Happy for no reason - a state of inner peace and well-being that is not dependent on circumstances and allows one to experience any emotion while maintaining underlying happiness. This comes from taking responsibility for one's own happiness rather than trying to extract it from external experiences or conditions.
The document discusses the benefits of maintaining a positive attitude and outlook. It provides 10 strategies for developing a positive attitude, including focusing on career success, reducing stress, improving health, and strengthening relationships. It also gives 7 strategies for overcoming negative attitudes, such as controlling frustration, associating with positive people, and changing negative self-talk. An example story is provided about a woman who was able to improve her relationship by shifting her thoughts from negative to positive. Famous positively people like Winston Churchill, Albert Einstein, and Mahatma Gandhi are also mentioned.
How to Reveal our Beauty and become more MagicalTeodora Ivanova
Beauty is Energy. It is related to our state of consciousness and our connection with the Spirit. How can we improve our self-confidence and realise our multi-dimentional existence?
This document discusses positive thinking and how to develop more positive habits and thought patterns. It covers:
1) The benefits of positive thinking and habits like focusing on the good, choosing positive words, and limiting complaints.
2) How negative thinking can harm health and cause depression, while positive thinking promotes well-being.
3) Techniques for challenging negative thoughts, such as recognizing cognitive distortions and using the ABCDE method to dispute irrational beliefs.
The document outlines habits of happy people, including forgiving others, having an optimistic outlook, practicing self-care, expressing gratitude, learning continuously, using personal strengths, taking responsibility for one's actions and moods, being persistent, being proactive, meditating, keeping commitments, choosing positive friends, focusing on the future, serving others, showing compassion, and developing these habits to find greater happiness and well-being.
Dr Aaron Jarden gave a presentation on workplace wellbeing and positive psychology. He began with a positive assessment where participants rated their current happiness on a scale and what they would be willing to do to increase their happiness. He then asked for any questions from participants. Next, he had participants pair up and take turns sharing stories about when they are at their best in their job. Later, he discussed the five ways to wellbeing: connect, be active, take notice, keep learning, and give. Finally, he covered peak-end theory which states that people's judgments of experiences are influenced by the peak moment and how it ended.
The document discusses teachings from Jesus about money, possessions, and worrying too much about material goods. It encourages people to "store up treasures in heaven" rather than on earth by focusing on God and his kingdom over material wealth, giving to others generously, and finding fulfillment through strong relationships rather than possessions alone.
Death tells a man it will only take 100 people from a city, but 1,000 end up dying. When the man confronts Death, Death explains that worry, not Death itself, took the lives of the additional 900 people. The document goes on to explain how worry can lead to various health issues and even death, and encourages the reader to free their mind from worries of the past and future in order to find peace.
The document discusses topics in emotional psychology including hope, happiness, and wisdom. It defines hope as a positive outlook and faith in a good outcome, and discusses how maintaining realistic goals can aid health. Happiness is discussed as allowing inspiration, respecting differences, and loving oneself. Wisdom acknowledges imperfections and limitations while believing in one's capabilities. Maintaining a positive perspective, appreciating small pleasures, and moving past mistakes are keys to positive psychology outlined in the conclusion.
The document discusses living in the present moment and the benefits of doing so. It explains that living in the past or future can be problematic, while living in the present allows one to experience harmony and go with the flow. Some ways to remain present mentioned are practicing gratitude daily, being mentally and physically present, accepting what you can't control, and being of service to others. The document outlines performance, health, and relationship benefits of living in the present, such as better decision making and emotional intimacy. Overall it promotes cultivating peace through expecting nothing and appreciating everything.
This powerpoint presentation is designed to make people realise that how much your positive attitude is necessary to achieve success and how much your negative attitude can affect your life,your career and a lot beside it.
This document outlines five secrets to deep and lasting happiness according to author Marci Shimoff. The first secret is savoring the sweet. The document explains that humans naturally focus more on negative thoughts and experiences due to evolutionary wiring. However, it is possible to rewire the brain through consciously looking for good experiences each day and fully focusing on appreciating those positive moments. Fully focusing on positives helps them "stick" in the mind more than negatives. Making a conscious effort to notice good things daily can help raise one's happiness set point over time by building new neural pathways associated with positive experiences and thoughts.
How to Change Yourself with Positive/ Negative Attitude?allmustgo5
The document discusses the power of thoughts and attitudes. It states that thoughts directly influence one's general attitude, which then affects how they appear to others and how others feel around them. A positive attitude attracts people as it is invigorating, while a negative attitude repels them by making interactions feel gloomy. The document encourages focusing on positive thoughts and stimuli to cultivate a healthy, positive attitude, which research shows can improve health, relationships, and ability to handle stress.
Martin Seligman introduced positive psychology, which focuses on human strengths and well-being rather than just weakness and illness. He developed the Authentic Happiness Theory, which defined three types of happy lives: pleasant, engaged, and meaningful. This led to his Well-Being Theory, which defines five elements of well-being: positive emotion, engagement, relationships, meaning, and accomplishment. The goal is to increase these elements and achieve a state of flourishing. Seligman's research uses surveys to measure strengths and well-being in order to study positive psychology interventions.
There are four main types of attitudes according to psychology: positive, negative, neutral, and sikken. A positive attitude involves keeping a positive mindset and focusing on the greater good despite circumstances. A negative attitude causes people to ignore good things and focus only on potential failures. A neutral attitude means being neither hopeful nor addressing problems, waiting for others to act. The most dangerous is a sikken attitude, which is highly negative and destructive, reflecting mental negativity and requiring release for self-improvement and helping others.
The document discusses positive psychology and factors related to happiness. It notes that rates of issues like divorce, teen suicide, crime, and depression have increased significantly from 1960 to 2000. Research shows that happiness is associated with benefits like better health, relationships, job performance, and longevity. Studies found that optimistic older adults had half the heart attack rates of less optimistic peers. The document advocates cultivating optimism, gratitude, and kindness to increase happiness and resilience.
(MBASkills.IN) The Surprising Science of HappinessSameer Mathur
The document discusses the human prefrontal cortex and its ability to simulate experiences. It notes that while people expect winning the lottery to result in long-term happiness, studies show lottery winners and paraplegics are equally happy after 1 year due to impact bias overestimating future events' effects. Happiness can be synthesized through changing one's views, and synthetic happiness is as good as achieved happiness according to experiments. While synthetic happiness seems unnatural, changing one's views is effective. The document advises synthesizing happiness when truly stuck without options, and notes problems arise when preferences drive too hard or fast by overrating differences between futures.
This document provides advice on maintaining peace of mind. It suggests that we should mind our own business and not interfere too much in others' affairs. It also advises forgiving and forgetting insults or injuries from others rather than nurturing grievances. Jealousy of others' success or promotions will not improve our situation and instead we should accept our destiny. The document recommends meditation to calm the mind and gain inner strength and patience. We should not take on more responsibilities than we can handle and should find hobbies or activities that interest us to occupy our minds.
This document discusses reasons why people are often unhappy and argues that people should be happy with what they have. It notes that while everyone wants happiness, people believe life is hard and difficult to trust others. However, being happy makes one healthier and more productive. The document concludes by stating that having life and loved ones is enough reason to be happy.
This document discusses subjective well-being (SWB) and happiness. It provides statistics showing that 80% of US adults consider themselves happy or optimistic. It then examines elements of SWB, including happiness, life satisfaction, and emotional stability. Scales for measuring SWB are presented, including the Satisfaction with Life Scale. Research suggests SWB remains fairly stable over time and is correlated with psychological factors like self-esteem, optimism, and strong social relationships.
The document discusses different levels of happiness on a continuum:
1) Unhappy - characterized by anxiety, fatigue, and feeling low or blue.
2) Happy for bad reasons - seeking temporary pleasure through addictions or behaviors to escape unhappiness.
3) Happy for good reasons - deriving pleasure from healthy things like relationships, career success, and financial security. However, this depends on external conditions.
4) Happy for no reason - a state of inner peace and well-being that is not dependent on circumstances and allows one to experience any emotion while maintaining underlying happiness. This comes from taking responsibility for one's own happiness rather than trying to extract it from external experiences or conditions.
The document discusses the benefits of maintaining a positive attitude and outlook. It provides 10 strategies for developing a positive attitude, including focusing on career success, reducing stress, improving health, and strengthening relationships. It also gives 7 strategies for overcoming negative attitudes, such as controlling frustration, associating with positive people, and changing negative self-talk. An example story is provided about a woman who was able to improve her relationship by shifting her thoughts from negative to positive. Famous positively people like Winston Churchill, Albert Einstein, and Mahatma Gandhi are also mentioned.
How to Reveal our Beauty and become more MagicalTeodora Ivanova
Beauty is Energy. It is related to our state of consciousness and our connection with the Spirit. How can we improve our self-confidence and realise our multi-dimentional existence?
This document discusses positive thinking and how to develop more positive habits and thought patterns. It covers:
1) The benefits of positive thinking and habits like focusing on the good, choosing positive words, and limiting complaints.
2) How negative thinking can harm health and cause depression, while positive thinking promotes well-being.
3) Techniques for challenging negative thoughts, such as recognizing cognitive distortions and using the ABCDE method to dispute irrational beliefs.
The document outlines habits of happy people, including forgiving others, having an optimistic outlook, practicing self-care, expressing gratitude, learning continuously, using personal strengths, taking responsibility for one's actions and moods, being persistent, being proactive, meditating, keeping commitments, choosing positive friends, focusing on the future, serving others, showing compassion, and developing these habits to find greater happiness and well-being.
Dr Aaron Jarden gave a presentation on workplace wellbeing and positive psychology. He began with a positive assessment where participants rated their current happiness on a scale and what they would be willing to do to increase their happiness. He then asked for any questions from participants. Next, he had participants pair up and take turns sharing stories about when they are at their best in their job. Later, he discussed the five ways to wellbeing: connect, be active, take notice, keep learning, and give. Finally, he covered peak-end theory which states that people's judgments of experiences are influenced by the peak moment and how it ended.
The document discusses teachings from Jesus about money, possessions, and worrying too much about material goods. It encourages people to "store up treasures in heaven" rather than on earth by focusing on God and his kingdom over material wealth, giving to others generously, and finding fulfillment through strong relationships rather than possessions alone.
Death tells a man it will only take 100 people from a city, but 1,000 end up dying. When the man confronts Death, Death explains that worry, not Death itself, took the lives of the additional 900 people. The document goes on to explain how worry can lead to various health issues and even death, and encourages the reader to free their mind from worries of the past and future in order to find peace.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of neurotransmitters and endorphins which elevate and stabilize mood.
The document encourages being happy and not worrying as life is short. It also notes that true happiness comes from accomplishing goals and realizing what you have achieved. The overall message is to make the most of your time by focusing on being happy and productive.
This document discusses the author's travels through India and Nepal and observations about the cultures and people. Some key points include:
- Indians and Nepalis tend to live more in the present moment and give full attention to whoever or whatever they are engaging with. This allows them to truly connect with others.
- Relationships are highly valued in these cultures, with greetings like "Namaste" meaning "I see you" and implying making real contact with the other person.
- Living in the present is important for safety in places like busy Indian traffic. It also allows for stronger relationships which are key for happiness.
- The author observed differences between Indian and Nepali cultures, with Indians having more pride
This document discusses the importance of humility over pride. It argues that pride destroys individuals and communities, while humility builds them up. It uses several Bible verses to show that God opposes the proud but favors the humble. Jesus is presented as the ultimate example of humility, as he emptied himself to serve others. The document encourages pursuing humility rather than pride in order to find true joy and build up the church.
Updated presentation from Defined Care 2004 summit on the role of rx drugs in society with implications for marketing, managed care and disease management.
To be happy, one should rest enough, do different activities each day, and see the positives in life. One should also avoid harming others, appreciate what they have, and not spend time with negative people. Additionally, choosing companions wisely and not worrying over small things can contribute to happiness.
The song "Don't Worry Be Happy" by Bobby McFerrin encourages listeners to focus on being happy rather than worrying about problems. It suggests living in the present moment and accepting what you cannot change. The lyrics tell people to forget about their troubles and just "don't worry, don't worry, be happy."
Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.
Learn 7 rules that the happiest people follow:
http://seminarjunkiescommunity.com/7-simple-rules-to-live-a-happy-life/
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Don't worry be happy (results from an international youth study by InSites Co...Joeri Van den Bergh
In this international youth study by InSites Consulting you'll find out everything you need to know about what Happiness means for Generation Y. The report shares detailed results for US, UK, the Netherlands, Sweden, Spain, Russia, Romania, Poland, Italy, India, Germany, France, Denmark, China, Brazil and Belgium.
The document provides suggestions for finding happiness, such as finding humor in other people's mistakes or failures, rude people's reactions, and bad events like Olympic ceremonies. It also suggests being happy to avoid negative consequences from others trying to force happiness or make power points. The tone is lighthearted and comedic in suggesting ways to find happiness through humor in everyday things.
The document provides tips and techniques for reducing worry and cultivating happiness. It discusses living in the present and focusing on the current day rather than dwelling on the past or future. Several methods are outlined for analyzing problems, accepting situations that cannot be changed, keeping busy to avoid rumination, and developing a resilient attitude.
Positive psychology focuses on human thriving and optimal functioning. It studies factors that allow individuals and communities to flourish, in contrast to normal psychology's focus on mental illness. This document summarizes key concepts in positive psychology including happiness, optimism, character strengths, and motivation. Happiness is defined as subjective well-being and includes pleasure, life satisfaction. Research shows happiness is correlated with factors like marriage, health, and optimism rather than money. Optimism can be learned and involves explaining events in a way that is external, temporary, and situation-specific for bad events but internal, permanent and global for good events. Identifying and using one's character strengths leads to fulfillment and goal achievement. Intrinsic rather than extrinsic motivation is
This document discusses promoting mental health and well-being for caregivers. It notes that caregivers often neglect their own needs while caring for others, which can lead to mental and physical health problems if not addressed. The document recommends that caregivers discover their own difficulties, reflect on stress management strategies, and learn to handle everyday pressures in a sustainable way in order to maintain the equilibrium needed to function optimally. It promotes connecting with others, being active, taking notice of one's feelings and surroundings, helping others, and continuous learning as ways to improve well-being and build resilience.
The document discusses how happiness is a choice and within our control through our state of mind and willingness to change. It summarizes research that found the top factors for happiness are strong relationships, having purpose and meaning, helping others, and a sense of control. While genetics and circumstances influence happiness, up to 40% is determined by intentional activities. The brain can rewire itself, so we can overcome ruts and change habits to enhance positive moods and lasting happiness.
Karolyne Williams explored some findings from Positive Psychology, and considered whether our typical strategies to achieve happiness are likely to work in this Psychology Festival of Learning talk.
The document provides 5 steps to increase happiness: 1) Invest time in family and friends to reduce stress and depression and live longer. 2) Find your purpose by focusing on what fulfills you and maximizes your potential. 3) Have faith through prayer or meditation which helps perspective. 4) Get your financial house in order to reduce stress by creating a budget and savings plan. 5) Exercise and eat healthy foods like fruits and vegetables which boost mood and reduce health risks. Taking these steps can lead to greater happiness, health, social connections, and longevity.
PERDEV COPING WITH STRESS IN MIDDLE AND LATE ADOLESCENCE.pptxMaricarCarandang5
The document discusses stress in middle and late adolescence. It identifies sources of stress and their effects on physical and mental health. Stress can be either good or bad depending on the source. Bad stress can lead to issues like depression, aggression, and changes in eating/sleeping habits. The document recommends accepting stress as a normal part of life and using both physical and mental coping strategies like exercise, healthy eating, social support, and spirituality to maintain well-being.
This document summarizes the key points from a parenting skills workshop consisting of 6 sessions. The summary covers:
1) The workshop aimed to increase parenting confidence, strengthen parent-child relationships, teach discipline skills, and help children develop emotional security and self-esteem.
2) Session topics included the goals of parenting, temperament, attachment, meeting children's emotional needs, play, listening skills, parenting styles, discipline, safety, and building strong family relationships.
3) Effective discipline was discussed as training children through loving limits, consistency, and age-appropriate boundaries, rather than punishment. The importance of meeting children's physical, emotional and security needs was also emphasized.
1) Happiness comes from identifying what is important in our lives like work, relationships, hobbies and having purpose.
2) Rather than waiting to be happy, we can learn to be happy by living according to our values and doing what is meaningful to us.
3) Identifying our core values and setting goals is important, as is managing difficulties, getting support, reviewing progress, and stepping outside our comfort zone.
The document discusses the science of positive psychology and how it can benefit well-being. Positive psychology focuses on human thriving rather than pathology, examining what makes people happy and healthy. Practicing positive psychology strategies like maintaining a healthy lifestyle, cultivating optimism, using emotional intelligence, focusing on strengths, and nurturing relationships has been shown to increase brain function, mood, energy, health, creativity and lower disease risk. The author offers a free coaching session and resources to help readers incorporate these strategies into their daily lives for long-term wellness and happiness.
Mental Health and Well-Being in Middle and Late AdolescenceJannah Salazar
The document discusses several topics related to adolescent mental health and well-being, including self-esteem, body image, mental illness, and protective/risk factors that shape mental health. It defines mental health as a state of well-being involving one's ability to cope with stress and function productively. Good mental health relies on a healthy self-concept as well as a balanced approach across various life domains like relationships, work, spirituality and self-care. Common mental health challenges faced by adolescents are also outlined.
Mental health and well being in middle and late adolesceneajgazzingan1
The document discusses several topics related to adolescent mental health and well-being, including self-esteem, body image, mental illness, and developing resilience. It defines mental health as a state of well-being involving one's ability to cope with stress and function productively. Good mental health depends on factors like supportive relationships, self-worth, and physical health. Common challenges to adolescent mental health are depression, anxiety, eating disorders, and substance abuse. Developing a positive self-concept and adaptability are important for building mental resilience.
Lesson 7 Mental Health and Well Being in Middle and Late Adolescence.pptHannahGarcia40
This document discusses the importance of mental health and well-being for adolescents. It defines mental health as how one's thoughts, feelings and behaviors affect their life. Good mental health leads to positive self-image and relationships, and helps one cope with stress. Protective factors like family support and strong friendships promote mental health, while risk factors like illness or poverty can harm it. Maintaining good physical health, resilience, and adaptability also supports mental health and well-being. Developing a healthy self-concept is key to achieving overall wellness during adolescence.
Science of happiness the secret to be happywajahatprime2
Happiness. It's a word thrown around casually, whispered in wishes, and chased with relentless devotion. From ancient philosophers to modern psychologists, the pursuit of happiness has occupied the human mind for centuries. Yet, for its ubiquity, happiness remains oddly elusive, a shimmering mirage dancing on the horizon of our desires.
Defining happiness is perhaps the first hurdle in this pursuit. Is it a fleeting emotion, a warm surge of joy triggered by a surprise birthday party or a perfect summer sunset? Or is it a deeper state of contentment, a quiet acceptance of life's ups and downs, woven into the fabric of our being? Perhaps it's both, a kaleidoscope of fleeting joys punctuated by enduring contentment.
One thing is certain: happiness is not a one-size-fits-all garment. What brings joy to one soul might leave another indifferent. Some find solace in the quiet solitude of nature, while others thrive in the vibrant chaos of city life. Some chase achievements with adrenaline-fueled passion, while others find peace in the gentle rhythm of everyday routines.
And yet, despite our diverse paths, certain common threads emerge in the tapestry of happiness. Strong social connections appear to be a fundamental anchor. Humans are social creatures, wired for belonging. Nurturing close relationships – with family, friends, and loved ones – provides a sense of security, meaning, and purpose, essential ingredients for a happy life.
Beyond relationships, a sense of purpose drives fulfillment. Engaging in activities that align with our values, talents, and interests fuels our intrinsic motivation and imbues life with meaning. Whether it's raising a family, pursuing creative endeavors, contributing to a cause, or simply mastering a new skill, engaging in meaningful activities enriches our lives and fosters a sense of accomplishment, key contributors to happiness.
Gratitude too, acts like a potent fertilizer for happiness. Focusing on the positive aspects of our lives, appreciating what we have rather than longing for what we lack, helps to shift our perspective. It allows us to savor the small joys, the everyday magic that often gets overlooked in the frenzy of our desires.
Of course, the pursuit of happiness is not without its pitfalls. The relentless pursuit of pleasure can lead to hedonism, leaving us empty and unfulfilled. Similarly, chasing external validation – wealth, fame, or possessions – can be a bottomless pit, constantly shifting the goalposts and leaving us feeling inadequate. True happiness, it seems, lies not in acquiring more, but in appreciating what we already have.
Furthermore, clinging to fleeting emotions or expecting a constant state of euphoria can be a recipe for disappointment. Happiness is not a permanent state, but rather a dynamic dance between joy and sorrow, acceptance and challenge. Recognizing the impermanence of emotions and embracing the full spectrum of life's experiences, including the darker ones, this is happy.
According to research and experts, true happiness comes from living a meaningful life rather than simply pursuing pleasure or wealth. While positive emotions feel good in the moment, meaning comes from using one's strengths and talents to serve something larger than oneself. Victor Frankl's experiences in Nazi concentration camps showed that those who found meaning in terrible circumstances were more resilient. Keys to a happier life include practicing gratitude, connecting with others, focusing on strengths, and living in the present moment. Lasting happiness requires seeking fulfillment through contribution rather than temporary pleasures alone.
Transactional analysis (TA) studies social interactions between people. It views interactions as transactions that occur between three ego states - Parent, Adult, and Child. A healthy personality balances these states. TA aims to improve communication and relationships by increasing understanding of ego states and how people give and receive recognition (strokes). It has applications for leadership, conflict resolution, and improving interpersonal communication in organizations.
This document provides information about a workshop for caregivers held by Caryn Isaacs, a patient advocate, and Lori Metz, a personal motivational coach. The workshop aims to help caregivers understand themselves, their needs, and available resources through a caregiver assessment, discussion of triggers and barriers, and developing an action plan. Attendees can evaluate their needs and prioritize next steps. The document provides an overview of the workshop agenda and techniques to help caregivers improve wellness and learn how and where to get help.
The document provides tips for living a healthy lifestyle in several areas: social and mental well-being, physical health, stress management, self-care, nutrition, and having a support system. It emphasizes making small, positive changes like spending time with others, exercising daily, eating healthy foods, reducing stress, and doing activities you enjoy. Living a healthy lifestyle can make you happier and bring more joy, love and positivity to your own life and the lives of others.
The document discusses several topics related to adolescent mental health and well-being, including self-esteem, body image, resilience, and common mental health issues. It defines mental health as a state of well-being involving one's abilities, stress coping skills, and community contributions. Good mental health relies on a healthy self-concept as well as a balanced lifestyle incorporating nutrition, sleep, relationships and stress management. Common challenges to adolescent mental health are depression, anxiety, eating disorders, and substance abuse, which can interfere with normal development and functioning if not properly addressed.
Joyce M Sullivan, Founder & CEO of SocMediaFin, Inc. shares her "Five Questions - The Story of You", "Reflections - What Matters to You?" and "The Three Circle Exercise" to guide those evaluating what their next move may be in their careers.
LinkedIn for Your Job Search June 17, 2024Bruce Bennett
This webinar helps you understand and navigate your way through LinkedIn. Topics covered include learning the many elements of your profile, populating your work experience history, and understanding why a profile is more than just a resume. You will be able to identify the different features available on LinkedIn and where to focus your attention. We will teach how to create a job search agent on LinkedIn and explore job applications on LinkedIn.
We recently hosted the much-anticipated Community Skill Builders Workshop during our June online meeting. This event was a culmination of six months of listening to your feedback and crafting solutions to better support your PMI journey. Here’s a look back at what happened and the exciting developments that emerged from our collaborative efforts.
A Gathering of Minds
We were thrilled to see a diverse group of attendees, including local certified PMI trainers and both new and experienced members eager to contribute their perspectives. The workshop was structured into three dynamic discussion sessions, each led by our dedicated membership advocates.
Key Takeaways and Future Directions
The insights and feedback gathered from these discussions were invaluable. Here are some of the key takeaways and the steps we are taking to address them:
• Enhanced Resource Accessibility: We are working on a new, user-friendly resource page that will make it easier for members to access training materials and real-world application guides.
• Structured Mentorship Program: Plans are underway to launch a mentorship program that will connect members with experienced professionals for guidance and support.
• Increased Networking Opportunities: Expect to see more frequent and varied networking events, both virtual and in-person, to help you build connections and foster a sense of community.
Moving Forward
We are committed to turning your feedback into actionable solutions that enhance your PMI journey. This workshop was just the beginning. By actively participating and sharing your experiences, you have helped shape the future of our Chapter’s offerings.
Thank you to everyone who attended and contributed to the success of the Community Skill Builders Workshop. Your engagement and enthusiasm are what make our Chapter strong and vibrant. Stay tuned for updates on the new initiatives and opportunities to get involved. Together, we are building a community that supports and empowers each other on our PMI journeys.
Stay connected, stay engaged, and let’s continue to grow together!
About PMI Silver Spring Chapter
We are a branch of the Project Management Institute. We offer a platform for project management professionals in Silver Spring, MD, and the DC/Baltimore metro area. Monthly meetings facilitate networking, knowledge sharing, and professional development. For more, visit pmissc.org.
A Guide to a Winning Interview June 2024Bruce Bennett
This webinar is an in-depth review of the interview process. Preparation is a key element to acing an interview. Learn the best approaches from the initial phone screen to the face-to-face meeting with the hiring manager. You will hear great answers to several standard questions, including the dreaded “Tell Me About Yourself”.
Khushi Saini, An Intern from The Sparks Foundationkhushisaini0924
This is my first task as an Talent Acquisition(Human resources) Intern in The Sparks Foundation on Recruitment, article and posts.
I invitr everyone to look into my work and provide me a quick feedback.
Learnings from Successful Jobs SearchersBruce Bennett
Are you interested to know what actions help in a job search? This webinar is the summary of several individuals who discussed their job search journey for others to follow. You will learn there are common actions that helped them succeed in their quest for gainful employment.
3. Questions to Ponder
• Can money buy happiness?
• Are men happier than women because men
still hold the reins of power?
• Are people who go to work in suits happier
and more fulfilled than those who work in
overalls?
8. Happiness is a state of mind, not a set of
circumstances.*
Happiness is feeling good.
Happiness lies in the present moment.
Happiness is living a rich, full, and meaningful
life.
Happiness is the experience of joy,
contentment, or positive well being,
combined with a sense that one’s life is good,
meaningful, and worthwhile.
*Mary Yoke, M.A., M.M. Indiana University partial content credit.
11. Set Point Theory of Happiness
• A baseline or potential for happiness to which
we are bound to return, even after major
setbacks or celebrations.
• Genetically determined set point.
• Strong evidence for set point comes from
studies done with identical twins.
• Similar to the set point theory for weight.
12. Twin Studies*
T.J. Bouchard compared twins raised together
with twins separated in infancy and raised apart.
In middle age these subjects were asked to take a
subjective well-being questionnaire.
The identical twins were extremely similar to
each other in their happiness scores.
They were very similar even when they had been
raised apart!
*Bouchard TJ, Lykken DT, McGue M, Segal NL, Tellegen A (October 1990). “Sources of
Human Psychological Differences: the Minnesota Study of Twins Reared Apart,” Science
250 (4978) : 223-8.
13.
14.
15. THE GOOD NEWS IS….
Just because your happiness set
point can’t be changed doesn’t
mean that your happiness
level cannot be changed!
16.
17. Life Circumstances
Would you be happier if:
• You had a bigger house?
• You could change your age?
• You had more $$$$?
• You were more beautiful?
18.
19. Temporary Circumstances
• Studies show that big and small life-events can
boost or deflate our happiness, but only for
about 3 months.
• We tend to revert to our genetically
determined set point.
24. Happiness Ideas*
1. Express gratitude
2. Cultivate optimism
3. Avoid over-thinking and social comparison
4. Practice acts of kindness
5. Nurture social relationships
6. Develop strategies for coping
*The How of Happiness by Sonja Lyubomirsky.
25. More Happiness Ideas
7. Learn to forgive
8. Increase flow or “heightened awareness”
experiences
9. Savor life’s joys
10. Commit to your goals
11. Practice religion and spirituality
12. Take care of your body
26.
27.
28. Circle the choice that most applies to
you for the next 12 questions.
One is the lowest choice and 5 is the
highest choice.
29. 1. I tend to see the glass half-full rather than
half-empty.
1 2 3 4 5
2. I have very few regrets when I think about
my life.
1 2 3 4 5
30. 3. I’m not a worrier.
1 2 3 4 5
4. I frequently count my blessings.
1 2 3 4 5
31. 5. I have good friends.
1 2 3 4 5
6. I feel loved by important people in my life.
1 2 3 4 5
7. I sleep well.
1 2 3 4 5
32. 8. I am in relatively good health.
1 2 3 4 5
9. I do not anger easily.
1 2 3 4 5
10. I have people and/or activities in my life
that I feel passionate about.
1 2 3 4 5
33. 11. I believe in a Higher Power or feel some
spiritual connection to the universe.
1 2 3 4 5
12. I like myself.
1 2 3 4 5
34. How to Score Your Quiz
The higher your number, the more true it is for
you.
12-24 probably depressed
25-36 most likely unhappy
37-47 somewhat unhappy, but could be
happier
48-60 Life is good! You’re most likely quite
happy!
35.
36.
37.
38. YOUR HAPPINESS PLAN
Quizzes, checklists, and ACTION STEPS
http://www.actionforhappiness.org/take-action
http://www.dailygood.org/view.php?sid=215
http://www.oprah.com/packages/your-happiness-plan.html
39. Here’s Your Happiness Homework
• When you send your attendance
record, have all attendees write at least one
happiness action step aka intentional activity
they did or are doing.
• Positive stories or results? We LOVE those!