The document discusses living in the present moment and the benefits of doing so. It explains that living in the past or future can be problematic, while living in the present allows one to experience harmony and go with the flow. Some ways to remain present mentioned are practicing gratitude daily, being mentally and physically present, accepting what you can't control, and being of service to others. The document outlines performance, health, and relationship benefits of living in the present, such as better decision making and emotional intimacy. Overall it promotes cultivating peace through expecting nothing and appreciating everything.