This document discusses the importance of work-life balance and self-care. It includes activities for participants to reflect on their values, discuss what gives them meaning, and practice mindfulness. The document emphasizes finding balance through social support, healthy habits, and being aware of feelings of being run down. Participants are encouraged to share challenges and find what strategies work best for maintaining self-care and balance as an ongoing process.

2. Activity: Your values
Choose a card from the middle of the room that
reflects your values
Have a think about why you chose that card – what
meaning does it hold?
Discuss your choice with those sitting around you

3. What is work-life balance?
• The boundary between your work, and everything outside of work
• How do I “get” more balance?
• Why is this important?

4. Caring for yourself
Do you find yourself thinking about work after a shift? Is it
hard to switch off?
Are you using social supports (friends, colleagues,
family)?
Are you eating well and getting enough sleep?
Are you feeling run down?
What else can we do?

5. Activity: Guided Mindfulness

6. Group reflection
How are you feeling now?
What happened?
How would you explain this experience?
What were the challenges for you?

7. Summary:
Self-care and balance
An ongoing and changing consideration
Find what works for you
Share your concerns – speak with your Team Leader
Self-awareness
Resources

8. Thank you!
Comments, suggestions, insights…