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Covid 19 and diabetes care
1) People with diabetes face worse outcomes from COVID-19, not a greater chance of contracting the virus. Those with uncontrolled diabetes and other comorbidities like heart disease are at highest risk.
2) The risk of COVID-19 complications is lower for those with well-controlled diabetes. Well-controlled diabetes means monitoring blood sugar 4 times daily, quarterly HbA1c checks below 8%, and blood sugar levels below target ranges.
3) Proper diabetes control during quarantine requires a healthy diet, daily exercise, stress management, regular monitoring, taking medicines on schedule, and maintaining optimal blood sugar levels.
Mindfulness & Mindful Eating
This document discusses mindfulness and mindful eating. It defines mindfulness as paying attention to the present moment non-judgmentally. It explains that mindfulness is needed due to issues like mind wandering, information overload, and stress. Mindfulness has benefits such as reducing stress and improving focus, emotion regulation, weight control, and overall well-being. The document provides tips for mindful eating like paying attention to hunger cues, eating slowly without distraction, and being present with the eating experience.
Sleep better, feel better
Sound sleep is very important for a person’s health and happiness. It results in improved heart and immune system health, increased productivity and energy, a better mood and even a longer life. You feel so refreshed after a good 8 hours of sleep yet there is an increasing number of people who are not taking enough sleep. Most people suffer from sleep disorders because of their hectic lifestyle.
Koh Tsuruta Tips for Healthy Life-Style
The document provides tips for maintaining a healthy lifestyle, including regular exercise, a healthy diet with variety and limiting sugar and processed foods, getting adequate sleep, managing stress, spending time with family and nature, avoiding alcohol and smoking, and staying motivated toward health goals.
Covid 19 prevention for those living with diabetes
This document provides information for people with diabetes on preventing, preparing for, and managing COVID-19. It discusses how COVID-19 affects those with diabetes more severely. It recommends calling your doctor if experiencing symptoms, practicing social distancing and hand washing, and getting prepared with supplies like medications and glucose testing materials. If sick, it advises continuing diabetes medications, checking glucose regularly, and watching for dehydration or ketones. It outlines sick day guidelines and when to call the doctor for worsening symptoms.
Healthy Handouts
Five ways to have good mental health according to the document are to connect with others, be active, take notice of your surroundings, keep learning, and give to others. The document also provides tips for good physical health including better sleep, increased energy, healthy eating, physical activity, and health checks. Additional tips are provided for mental wellbeing such as working out your brain, talking to people, practicing mindfulness, eating healthy, and being physically active. Tips are also given for better sleep, more energy, moving better, good health, and feeling great.
What is physical wellness
Physical wellness is an ongoing process of improving one's health through daily healthy choices without a defined endpoint, as one's health can always be further improved. Maintaining wellness requires continuing to make healthy food choices, exercise regularly, avoid accidents, protect one's body from misuse, and seek prompt medical care for injuries and illnesses. Doing so keeps the body in top condition for faster recovery when health issues do arise.
Health &fitnees
Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly.
Recommended
Covid 19 and diabetes care
1) People with diabetes face worse outcomes from COVID-19, not a greater chance of contracting the virus. Those with uncontrolled diabetes and other comorbidities like heart disease are at highest risk.
2) The risk of COVID-19 complications is lower for those with well-controlled diabetes. Well-controlled diabetes means monitoring blood sugar 4 times daily, quarterly HbA1c checks below 8%, and blood sugar levels below target ranges.
3) Proper diabetes control during quarantine requires a healthy diet, daily exercise, stress management, regular monitoring, taking medicines on schedule, and maintaining optimal blood sugar levels.
Mindfulness & Mindful Eating
This document discusses mindfulness and mindful eating. It defines mindfulness as paying attention to the present moment non-judgmentally. It explains that mindfulness is needed due to issues like mind wandering, information overload, and stress. Mindfulness has benefits such as reducing stress and improving focus, emotion regulation, weight control, and overall well-being. The document provides tips for mindful eating like paying attention to hunger cues, eating slowly without distraction, and being present with the eating experience.
Sleep better, feel better
Sound sleep is very important for a person’s health and happiness. It results in improved heart and immune system health, increased productivity and energy, a better mood and even a longer life. You feel so refreshed after a good 8 hours of sleep yet there is an increasing number of people who are not taking enough sleep. Most people suffer from sleep disorders because of their hectic lifestyle.
Koh Tsuruta Tips for Healthy Life-Style
The document provides tips for maintaining a healthy lifestyle, including regular exercise, a healthy diet with variety and limiting sugar and processed foods, getting adequate sleep, managing stress, spending time with family and nature, avoiding alcohol and smoking, and staying motivated toward health goals.
Covid 19 prevention for those living with diabetes
This document provides information for people with diabetes on preventing, preparing for, and managing COVID-19. It discusses how COVID-19 affects those with diabetes more severely. It recommends calling your doctor if experiencing symptoms, practicing social distancing and hand washing, and getting prepared with supplies like medications and glucose testing materials. If sick, it advises continuing diabetes medications, checking glucose regularly, and watching for dehydration or ketones. It outlines sick day guidelines and when to call the doctor for worsening symptoms.
Healthy Handouts
Five ways to have good mental health according to the document are to connect with others, be active, take notice of your surroundings, keep learning, and give to others. The document also provides tips for good physical health including better sleep, increased energy, healthy eating, physical activity, and health checks. Additional tips are provided for mental wellbeing such as working out your brain, talking to people, practicing mindfulness, eating healthy, and being physically active. Tips are also given for better sleep, more energy, moving better, good health, and feeling great.
What is physical wellness
Physical wellness is an ongoing process of improving one's health through daily healthy choices without a defined endpoint, as one's health can always be further improved. Maintaining wellness requires continuing to make healthy food choices, exercise regularly, avoid accidents, protect one's body from misuse, and seek prompt medical care for injuries and illnesses. Doing so keeps the body in top condition for faster recovery when health issues do arise.
Health &fitnees
Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly.
Health matters
Maintaining good health requires being proactive about your well-being through healthy habits like eating nutritious foods, drinking water, exercising regularly, and following routines even while busy. It also means increasing your health awareness in different areas like how your body and medications function, the effects of pollution, diseases, and benefits of prescribed medicine. Unlocking a healthy lifestyle is not difficult if you make healthy habits and awareness a priority and share your knowledge with others to help bring change and reduce healthcare costs.
Good Health And Fitness Increase Our Life
This document discusses how making basic amendments to one's schedule through a specially designed program and set of courses can help people live a healthy, happy, and long life. The program aims to help people achieve a healthy and stress-free lifestyle through routines and plans that work on physical, mental, and social health over a period of months to years. By reducing stress, increasing positivity and confidence, the goal is for people to live a long and fulfilling life.
Healthy lifestyle
Today in this busy and competitive world we are concentrating only on the negative aspects of life like prestige,power,knowledge, etc and we are not considering our health as momentous. "One becomes aware of its value only when it is lost". Similarly "one becomes alert to his health only when he lose it".
Importance of Health
Maintaining good health is important for achieving personal goals, being efficient, and living a long life. It also contributes to happiness and success. Good health allows people to save more money. Some ways to maintain health include avoiding teen vices like drugs and alcohol, gaining knowledge and taking responsibility for one's actions, communicating effectively, having self-esteem, saying no to peer pressure, changing friend groups that enable bad habits, and seeking help from a psychologist if needed.
Untitled document (1)
As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.
Chapter 1 lecture notes
This document contains information about leading a healthy life, including the six components of health and influences on wellness. It discusses taking charge of one's wellness through knowledge, lifestyle choices, and attitude. Society addresses health problems through medical advances, technology, public policy, and education. The document emphasizes that knowledge is useless without positive health behavior and action.
Happy to Hangry: The Psychology of Food
The document discusses the relationship between food and mood. It notes that certain foods like chocolate and alcohol can temporarily change moods by affecting blood sugar levels. However, it suggests the connection is deeper, as human beings from birth exhibit a link between food and well-being. While a good diet alone cannot treat depression, certain foods and nutrients can help stabilize moods and emotions. The document specifically discusses how magnesium deficiency can cause issues like insomnia, anxiety, and irritability due to its effect on stabilizing blood sugar and calming the nervous system.
Mindful eating
make a mindful eating your practice and feel the new you. It seem to be difficult following in this crazy stressful era. But believe you me....Once incorporated you can see a complete changes in all aspects i.e. physically, emotionally, mentally and ultimately financial well being
What is mindful eating? free powerpoint
Mindful eating is an ancient concept that may be the key for our modern health problems. Come explore what and how mindful eating can change your food, eating and overall view of food.
Healthy Body Healthy Mind
The workshop aims to define health, discuss its importance, and provide strategies to improve physical and mental well-being through moderate exercise, balanced diet, and improving self-esteem. Health is defined as a state of physical, mental, and social well-being, not just the absence of disease. Good health reduces risks of issues like heart disease, diabetes, anxiety, depression and eating disorders. The workshop encourages regular physical activity, mindful eating of nutritious foods, cultivating skills and hobbies to boost self-esteem, and recognizing that media images often depict unrealistic standards.
Top 10 ways to improve your spiritual health
Majority of our population rarely notice the significance of spiritual health in our daily lives. For those people, a healthy physique is enough, a sound mind is okay, and lack of spiritual health doesn’t really matter. Most of us aren’t aware of the state of our spiritual health or the importance of its role in our whole well-being.
Health profile for youngs
This document discusses living a healthy life and avoiding illness. It notes that while people want to live long lives without disease, the reality is that most people experience illnesses and health issues as they age. It then discusses some of the major causes of death like heart disease, cancer, and stroke. Risk factors for these conditions are outlined, including both controllable and uncontrollable factors. The document emphasizes the importance of eating a healthy diet, maintaining a healthy weight through physical activity and exercise, and creating a health profile to monitor one's health over time. It describes services offered by MyHealth that can help people develop healthy lifestyles and access medical care.
Diabetes and mindful eating making healthier choices
Wondering how to make healthier choices, mindfully - without driving up your blood sugar? This powerpoint presentation can help. Come explore how to use the Eat What You Love, Love What You Eat plate in meal planning.
Mh session
The document discusses maintaining good health and longevity. It states that with the right lifestyle choices, people can live up to 120 years without disease or sickness. However, most people on average only live 65-70 years due to actions like poor diet, lack of exercise, smoking, etc. that inadvertently cause health issues before their full lifespan. It emphasizes that health is largely in one's own hands, and with eating nutritious foods, maintaining a healthy weight, getting regular physical activity, limiting screen time, and not smoking, one can prevent diseases like diabetes, high blood pressure, and cancer to live a long and joyful life past 100 years.
The five dimensions of health
This chapter discusses self-esteem and ways to improve it. Students are instructed to make a list of their strengths and weaknesses. Practices that boost self-esteem include exercising, maintaining appearance, having supportive friends, showing affection, and abstaining from drugs. Students are told to be good friends to others to improve self-esteem and have supportive relationships.
What is health and wellness
The document defines health as a state of complete physical, mental, and social well-being according to the WHO, while wellness refers to maintaining one's health through constant improvement. While health and wellness are related, wellness is needed to maintain the benefits of good health over time as nothing stays the same. The document provides an analogy that just as a tree needs regular watering to stay healthy and strong, one must continuously improve their health through wellness in order to avoid a slow decline.
Lesson1 2-healthand wellness
The document discusses the six components of health: physical, emotional, social, mental, spiritual, and environmental. It states that to be truly healthy one must take care of all six components. It also discusses influences on wellness such as heredity, social factors, culture, and environment. Additionally, it outlines three ways to take charge of one's wellness: gaining health knowledge, making lifestyle changes, and focusing on attitudes.
#HealthComesFirst - Make Your Health A Priority
The document recommends being proactive about one's health by getting regular physical checkups, eating healthy, exercising frequently, spending quality time with family, and maintaining a balanced lifestyle with both work and relaxation. It emphasizes the importance of preventative care through regular checkups and stressing a well-rounded approach to life that incorporates exercise, nutrition, leisure, and family.
flyer send out health
The document discusses how an overly busy lifestyle and poor nutrition can lead to stress and health issues like heart disease and diabetes, but that making some simple changes like physical activity, eating a healthy diet, relaxation techniques, and having a strong support system can help manage stress and prevent its negative health effects. It also emphasizes catching stress early before it becomes severe by listening to your body's warning signs and implementing stress-reducing strategies when stress is still low-grade.
Shepherd center neurorehabilitation psychology mental health awareness week m...
Shepherd Center neuropsychologists share healthy living tips for National Mental Health Awareness Month. Tips focus on exercise, sleep, work/life balance, meditation and lifestyle management.
MBC Support Group for Black Women – Insights in Genetic Testing.pdf
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Health matters
Maintaining good health requires being proactive about your well-being through healthy habits like eating nutritious foods, drinking water, exercising regularly, and following routines even while busy. It also means increasing your health awareness in different areas like how your body and medications function, the effects of pollution, diseases, and benefits of prescribed medicine. Unlocking a healthy lifestyle is not difficult if you make healthy habits and awareness a priority and share your knowledge with others to help bring change and reduce healthcare costs.
Good Health And Fitness Increase Our Life
This document discusses how making basic amendments to one's schedule through a specially designed program and set of courses can help people live a healthy, happy, and long life. The program aims to help people achieve a healthy and stress-free lifestyle through routines and plans that work on physical, mental, and social health over a period of months to years. By reducing stress, increasing positivity and confidence, the goal is for people to live a long and fulfilling life.
Healthy lifestyle
Today in this busy and competitive world we are concentrating only on the negative aspects of life like prestige,power,knowledge, etc and we are not considering our health as momentous. "One becomes aware of its value only when it is lost". Similarly "one becomes alert to his health only when he lose it".
Importance of Health
Maintaining good health is important for achieving personal goals, being efficient, and living a long life. It also contributes to happiness and success. Good health allows people to save more money. Some ways to maintain health include avoiding teen vices like drugs and alcohol, gaining knowledge and taking responsibility for one's actions, communicating effectively, having self-esteem, saying no to peer pressure, changing friend groups that enable bad habits, and seeking help from a psychologist if needed.
Untitled document (1)
As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.
Chapter 1 lecture notes
This document contains information about leading a healthy life, including the six components of health and influences on wellness. It discusses taking charge of one's wellness through knowledge, lifestyle choices, and attitude. Society addresses health problems through medical advances, technology, public policy, and education. The document emphasizes that knowledge is useless without positive health behavior and action.
Happy to Hangry: The Psychology of Food
The document discusses the relationship between food and mood. It notes that certain foods like chocolate and alcohol can temporarily change moods by affecting blood sugar levels. However, it suggests the connection is deeper, as human beings from birth exhibit a link between food and well-being. While a good diet alone cannot treat depression, certain foods and nutrients can help stabilize moods and emotions. The document specifically discusses how magnesium deficiency can cause issues like insomnia, anxiety, and irritability due to its effect on stabilizing blood sugar and calming the nervous system.
Mindful eating
make a mindful eating your practice and feel the new you. It seem to be difficult following in this crazy stressful era. But believe you me....Once incorporated you can see a complete changes in all aspects i.e. physically, emotionally, mentally and ultimately financial well being
What is mindful eating? free powerpoint
Mindful eating is an ancient concept that may be the key for our modern health problems. Come explore what and how mindful eating can change your food, eating and overall view of food.
Healthy Body Healthy Mind
The workshop aims to define health, discuss its importance, and provide strategies to improve physical and mental well-being through moderate exercise, balanced diet, and improving self-esteem. Health is defined as a state of physical, mental, and social well-being, not just the absence of disease. Good health reduces risks of issues like heart disease, diabetes, anxiety, depression and eating disorders. The workshop encourages regular physical activity, mindful eating of nutritious foods, cultivating skills and hobbies to boost self-esteem, and recognizing that media images often depict unrealistic standards.
Top 10 ways to improve your spiritual health
Majority of our population rarely notice the significance of spiritual health in our daily lives. For those people, a healthy physique is enough, a sound mind is okay, and lack of spiritual health doesn’t really matter. Most of us aren’t aware of the state of our spiritual health or the importance of its role in our whole well-being.
Health profile for youngs
This document discusses living a healthy life and avoiding illness. It notes that while people want to live long lives without disease, the reality is that most people experience illnesses and health issues as they age. It then discusses some of the major causes of death like heart disease, cancer, and stroke. Risk factors for these conditions are outlined, including both controllable and uncontrollable factors. The document emphasizes the importance of eating a healthy diet, maintaining a healthy weight through physical activity and exercise, and creating a health profile to monitor one's health over time. It describes services offered by MyHealth that can help people develop healthy lifestyles and access medical care.
Diabetes and mindful eating making healthier choices
Wondering how to make healthier choices, mindfully - without driving up your blood sugar? This powerpoint presentation can help. Come explore how to use the Eat What You Love, Love What You Eat plate in meal planning.
Mh session
The document discusses maintaining good health and longevity. It states that with the right lifestyle choices, people can live up to 120 years without disease or sickness. However, most people on average only live 65-70 years due to actions like poor diet, lack of exercise, smoking, etc. that inadvertently cause health issues before their full lifespan. It emphasizes that health is largely in one's own hands, and with eating nutritious foods, maintaining a healthy weight, getting regular physical activity, limiting screen time, and not smoking, one can prevent diseases like diabetes, high blood pressure, and cancer to live a long and joyful life past 100 years.
The five dimensions of health
This chapter discusses self-esteem and ways to improve it. Students are instructed to make a list of their strengths and weaknesses. Practices that boost self-esteem include exercising, maintaining appearance, having supportive friends, showing affection, and abstaining from drugs. Students are told to be good friends to others to improve self-esteem and have supportive relationships.
What is health and wellness
The document defines health as a state of complete physical, mental, and social well-being according to the WHO, while wellness refers to maintaining one's health through constant improvement. While health and wellness are related, wellness is needed to maintain the benefits of good health over time as nothing stays the same. The document provides an analogy that just as a tree needs regular watering to stay healthy and strong, one must continuously improve their health through wellness in order to avoid a slow decline.
Lesson1 2-healthand wellness
The document discusses the six components of health: physical, emotional, social, mental, spiritual, and environmental. It states that to be truly healthy one must take care of all six components. It also discusses influences on wellness such as heredity, social factors, culture, and environment. Additionally, it outlines three ways to take charge of one's wellness: gaining health knowledge, making lifestyle changes, and focusing on attitudes.
#HealthComesFirst - Make Your Health A Priority
The document recommends being proactive about one's health by getting regular physical checkups, eating healthy, exercising frequently, spending quality time with family, and maintaining a balanced lifestyle with both work and relaxation. It emphasizes the importance of preventative care through regular checkups and stressing a well-rounded approach to life that incorporates exercise, nutrition, leisure, and family.
flyer send out health
The document discusses how an overly busy lifestyle and poor nutrition can lead to stress and health issues like heart disease and diabetes, but that making some simple changes like physical activity, eating a healthy diet, relaxation techniques, and having a strong support system can help manage stress and prevent its negative health effects. It also emphasizes catching stress early before it becomes severe by listening to your body's warning signs and implementing stress-reducing strategies when stress is still low-grade.
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Hypotension and role of physiotherapy in it
This particular slides consist of- what is hypotension,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is the summary of hypotension:
Hypotension, or low blood pressure, is when the pressure of blood circulating in the body is lower than normal or expected. It's only a problem if it negatively impacts the body and causes symptoms. Normal blood pressure is usually between 90/60 mmHg and 120/80 mmHg, but pressures below 90/60 are generally considered hypotensive.
MYASTHENIA GRAVIS POWER POINT PRESENTATION
Myasthenia gravis is a neurological disease. It affects the grave muscles in our body. Myasthenia gravis affects how the nerves communicate with the muscles. Drooping eyelids and/or double vision are often the first noticeable sign. It is involving the muscles controlling the eyes movement, facial expression, chewing and swallowing. It also effects the muscles neck and lip movement and respiration.
It is a neuromuscular disease characterized by abnormal weakness of voluntary muscles that improved with rest and the administration of anti-cholinesterase drugs.
The person may find difficult to stand, lift objects and speak or swallow. Medications and surgery can help the patient to relieve the symptoms of this lifelong illness.
Unlocking the Secrets to Safe Patient Handling.pdf
Furthermore, the time constraints and workload in healthcare settings can make it challenging for caregivers to prioritise safe patient handling Australia practices, leading to shortcuts and increased risks.
Let's Talk About It: Breast Cancer (What is Mindset and Does it Really Matter?)
Your mindset is the way you make sense of the world around you. This lens influences the way you think, the way you feel, and how you might behave in certain situations. Let's talk about mindset myths that can get us into trouble and ways to cultivate a mindset to support your cancer survivorship in authentic ways. Let’s Talk About It!
Pneumothorax and role of Physiotherapy in it.
This particular slides consist of- what is Pneumothorax,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is a summary of Pneumothorax:
Pneumothorax, also known as a collapsed lung, is a condition that occurs when air leaks into the space between the lung and chest wall. This air buildup puts pressure on the lung, preventing it from expanding fully when you breathe. A pneumothorax can cause a complete or partial collapse of the lung.
Surface guided deep inspiration breath hold (SG-DIBH) in ultra-hypofractionat...
Cynthia Aristei
Professor
University of Perugia and Perugia General Hospital
Italy
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