Uploaded byManjunath Adiga
Life is precious!!
This document discusses various aspects of daily lifestyle and their impact on health. It suggests that waking up early between 4-6am provides benefits like high concentration and presence of nascent oxygen. It recommends practices like squatting for bowel movements, oil massage, exercise and bathing. Unhealthy habits like smoking and excessive alcohol are highlighted. The timing, type and processing of food is discussed in relation to health outcomes. Maintaining a positive mindset and reducing stress is also emphasized.
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Life is precious!!
- 1. Life is precious!!?? Dr Manjunath Adiga, Reader,Dept of Kayachikitsa SDM.College of Ayurveda & Hospital, Hassan Email-adiga.manjunatha@gmail.com Mob-9035715798 www.sdmcahhassan.org
- 2. LIFE is a combination of DAY MONTHS YEARS
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- 4. WHAT WE DOIN A DAY? 6,7,8,9am- GETTING UP FROM BED 7-9am- BED COFFEE, TEA, WATER BRUSH, BATH 9.00am- BREAKFAST/ BRUNCH 9.00-1pm- WORK/SCHOOL/COLLEGE 10-10.15am-COFEE/ TEA/ CIGGERATE 2-3TIMES 1-2PM-LUNCH 2-5PM -WORK/ DAY SLEEP 6.00 am SNACKS/COFFEE/TEA. 8.00 COFEE/ TEA 9am-11 am-DINNER with watching TV 11pm-12 am-COMPUTER Around 12 am-SLEEP
- 5. CONSEQUENCE OF PRESENTLIFE STYLE STRESS/ANXITY OBESITY DIABETES HYPERTENSION GASTRITIS MENSTRUAL ABNORMALITY INFERTILITY
- 6. WHaT WE nEEDTO DO….. BRAHMI MUHURTA 4 AM TO 6AM Knowledge… What is the benefit..? high concentration electro magnetic charges - influence the body cells. Pleasantness of mind.. Presence of nascent oxygen - highest level health
- 7. SOUCHA KARMA Our thinking… Ifa person not pass the motion in morning then its OK…! Western toilet is comfort compare to difficult indian style. Reallity . Makes elimination faster, easier more complete.- prevent "fecal stagnation," a prime factor in colon cancer, appendicitis and inflammatory bowel disease
- 8. For pregnant women,squatting avoids pressure on the uterus. Daily squatting helps - natural delivery. Carries high significance - health…? Is it true..? Stool & urine are end product of the food - no nutritional value. It is one of the major sign to take the food.
- 9. ABHYANGA We think….. Oil application is a merely time killing…. Need to work hard to remove oil …. Clothes becomes oily … Significance…
- 10. vyayama/ exercise Working HardIn A Jim Is Very Essential.... Literary meaning of word of vyayama is the procedure the one which gives work to all the body parts/structures. The one which increases the heart rate and respiratory rate .
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- 12. SNANA/ Bath Our thinking… Hotwater bath is good.. Any bathing soap can be used Its not a daily procedure to do…
- 13. BREaK FaST……? Common thoughts- Breakfastis ok daily it is not mandatory to get the hunger. Spurted grains or bread with jam or over night prepared rice in altered form What is to be taken… light delicious, hot… Significant… In morning hunger will be low…
- 14. DIET IS aSOURcE OF…… life force strength Immunity Until unless digestive power is good… 14
- 15. Let Your FoodBe Your Medicine Disease FOOD & Activity Health
- 16. Why food ? Changein food Change in balance of body 16
- 17. Food - shrusti/creation. Very important - what we are taking. Drug-Food Main key factor for - Interactions health A drug-food interactions - affects the ingredients in a medicine 17
- 18. • Ex: consumedGrapefruit juice use the liver "pathway" as many medications for being digested , including those that treat hypertension, allergies, and depression • Smoked fish, certain aged meats and cheeses, and red wine interact with certain antidepressants
- 19. Food-Food interaction The unwantedside effects caused inside the human body when two or more types of foods are consumed together. 19
- 20. Green Tea/Black Teaand Milk Tea contains flavonoids called catechins, Add milk to tea, then proteins in milk caseins, Interact with the tea Reduce the concentration of catechins. 20
- 21. Unripe (green) tomatoes/Potatoes andAlcohol • The unripe green tomatoes contain huge amount of solanine which may interact with Alcohol. 21
- 22. Milk with curd…. Fruitwith milk…… milk shakes Fish with milk or milk products..
- 23. Food processing hasits own impact. Hypertension is related to the degradation of dietary frying oils Ref-American Journal of Clinical Nutrition, Dec 2003 • Reheating of sunflower and soya oil’s results in 4-hydroxy-trans-2-nonenal (HNE) forms, or foods containing HNE Risk cardiovascular disease,stroke, Parkinson’s disease, Alzheimer's disease
- 24. TIMINGS OF FOOD Wedo…. Morning….. Afternoon……night.. 3 times a day .. Hunger doesn't matter…. When reality show start we will take the food.. Mostly from hotel or preserved food (fridge items) Need of hour… Hunger .. Lightness of the body Bowels passed properly Pleasantness of the mind. Freshly prepared.
- 25. aRE YOU cOMFORTaBlEWITH THIS…!!
- 26. WHIcH TYpE OFFOOD….. JUNK FOOD… CAFFEIN IMPROPER TIME MILK REFRIGERATED CURD ITEMS GHEE STORED / PACKED ITEMS SALADS WATER
- 27. Type of food. Itshould be whole some to individual Should be warm. Should contain all taste-sweet, sour, salt, pungent, bitter, astringent Ginger, green gram, boiled vegetables, smashed grains, old grains/rice, wheat, barli, gooceberries, pom granite.
- 28. NIGHT FOOD Time ofintake…. Content…. Light and warm… Avoidance of curd… If u want take then should be with amla powder.. After the food walk a while Milk is to be avoided….
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- 30. Drinking half toone liter of water in morning is very essential for health.... All most all the people including doctor accept this. But…… reality is…. Always Luke warm water is to be preferred. Along with food having a sip of water is good. Concept of free radicals..
- 31. Sleep - SWAPNA Earlyto bed… Clicking clock and bright light to be avoided Oil application to feet induce good sleep Half an hour reduced sleep of night will reduce 33 percentage working performance.
- 32. When ever freetime is there one should take small day sleep because it gives freshness…. ???
- 33. Important parcel FOR DEaTH… Sticks of death
- 34. Glamorous sticks of Death
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- 37. Harmful effects ofsmoking • CHRONIC BRONCHITIS - main cause of this disease in developed countries • HARMFUL EFFECTS IN PREGNANCY - significant reduction in birth weight, retardation in mental and physical development • Acute Intoxication after swallowing cigarettes/butts – risk in children salivation, vomiting, arrhythmias and/or convulsions (fatality is mostly reduced by vomiting)
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- 39. SADVRUTTA PERSONAL- good conduct,well behavior, helping nature.. Control over the mind and body… keeping the mind pleasant by specific technique like Dhyana and Pranayama
- 40. MYTHS…… Alchol increases thesexsual performence.... beer is good for health....... grape wine reduces the heart problems.... drinking half to one liter of water in morning is essential for health.... morning intake of spruted grains is very good for health...
- 41. Intake of lemonjuice and honey with warm water in empty stomach reduces the weight... Always day sleep can done as it will not change harmony of health... Natural urges like stool,hunger,can be supressed has it will not cause any specific problems.... Working hard in a jim is very essential....
- 42. Every successful person has a painful story. Every painful story has a successful ending. Accept the pain and get ready for success.
- 43. No one cango back and change a bad beginning; But anyone can start now and create a successful ending.
- 44. Life laughs at you when you are unhappy... Life smiles at you when you are happy... Happiness comes when Mind and body is pleasant….
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