This document discusses various aspects of daily lifestyle and their impact on health. It suggests that waking up early between 4-6am provides benefits like high concentration and presence of nascent oxygen. It recommends practices like squatting for bowel movements, oil massage, exercise and bathing. Unhealthy habits like smoking and excessive alcohol are highlighted. The timing, type and processing of food is discussed in relation to health outcomes. Maintaining a positive mindset and reducing stress is also emphasized.

1. Life is
precious!!??
Dr Manjunath Adiga,
Reader,Dept of Kayachikitsa
SDM.College of Ayurveda & Hospital,
Hassan
Email-adiga.manjunatha@gmail.com
Mob-9035715798
www.sdmcahhassan.org

2. LIFE
is a
combination of
DAY MONTHS YEARS

3. Life is about…..
MONEY..
JOY
MISERY…..
Journey
HappInESS…

4. WHAT WE DO IN A DAY?
6,7,8,9am- GETTING UP FROM BED
7-9am- BED COFFEE, TEA, WATER
BRUSH, BATH
9.00am- BREAKFAST/ BRUNCH
9.00-1pm- WORK/SCHOOL/COLLEGE
10-10.15am-COFEE/ TEA/ CIGGERATE 2-3TIMES
1-2PM-LUNCH
2-5PM -WORK/ DAY SLEEP
6.00 am SNACKS/COFFEE/TEA.
8.00 COFEE/ TEA
9am-11 am-DINNER with watching TV
11pm-12 am-COMPUTER
Around 12 am-SLEEP

5. CONSEQUENCE OF PRESENT LIFE STYLE
STRESS/ANXITY
OBESITY
DIABETES
HYPERTENSION
GASTRITIS
MENSTRUAL ABNORMALITY
INFERTILITY

6. WHaT WE nEED TO DO…..
BRAHMI MUHURTA
4 AM TO 6AM
Knowledge…
What is the benefit..?
high concentration electro magnetic
charges - influence the body cells.
Pleasantness of mind..
Presence of nascent oxygen - highest
level health

7. SOUCHA KARMA
Our thinking…
If a person not pass the motion in
morning then its OK…!
Western toilet is comfort compare
to difficult indian style.
Reallity .
Makes elimination faster, easier
more complete.- prevent "fecal
stagnation," a prime factor
in colon cancer, appendicitis and
inflammatory bowel disease

8. For pregnant women, squatting
avoids pressure on the uterus. Daily
squatting helps - natural delivery.
Carries high significance - health…?
Is it true..?
Stool & urine are end product of the
food - no nutritional value.
It is one of the major sign to take the
food.

9. ABHYANGA
We think…..
Oil application is a merely time killing….
Need to work hard to remove oil ….
Clothes becomes oily …
Significance…

10. vyayama/ exercise
Working Hard In A Jim Is Very
Essential....
Literary meaning of word of vyayama
is the procedure the one which gives
work to all the body parts/structures.
The one which increases the heart
rate and respiratory rate .

11. IDEal METHODS….

12. SNANA/ Bath
Our thinking…
Hot water bath is good..
Any bathing soap can be used
Its not a daily procedure to do…

13. BREaK FaST……?
Common thoughts-
Breakfast is ok daily it is not
mandatory to get the hunger.
Spurted grains or bread with jam or
over night prepared rice in altered form
What is to be taken… light delicious,
hot…
Significant…
In morning hunger will be low…

14. DIET IS a SOURcE OF……
life force strength Immunity
Until unless digestive power is good… 14

15. Let Your Food Be Your Medicine
Disease
FOOD
&
Activity
Health

16. Why food ?
Change in food
Change in
balance of body 16

17. Food - shrusti/ creation.
Very important - what we
are taking.
Drug-Food
Main key factor for -
Interactions
health
A drug-food interactions
- affects the ingredients in
a medicine 17

18. • Ex: consumed Grapefruit juice use the
liver "pathway" as many medications for
being digested , including those that
treat hypertension, allergies,
and depression
• Smoked fish, certain aged meats and
cheeses, and red wine interact
with certain antidepressants

19. Food-Food interaction
The unwanted side effects
caused inside the human body
when two or more types of
foods are consumed together.
19

20. Green Tea/Black Tea and
Milk
Tea contains flavonoids called
catechins,
Add milk to tea, then proteins in milk
caseins,
Interact with the tea
Reduce the concentration of catechins. 20

21. Unripe (green)
tomatoes/Potatoes and Alcohol
• The unripe green tomatoes contain
huge amount of solanine which may
interact with Alcohol.
21

22. Milk with curd….
Fruit with milk…… milk shakes
Fish with milk or milk products..

23. Food processing has its own
impact.
Hypertension is related to the degradation
of dietary frying oils
Ref-American Journal of Clinical Nutrition,
Dec 2003
• Reheating of sunflower and soya oil’s
results in 4-hydroxy-trans-2-nonenal (HNE)
forms, or foods containing HNE
Risk cardiovascular disease,stroke,
Parkinson’s disease, Alzheimer's disease

24. TIMINGS OF FOOD
We do….
Morning….. Afternoon……night.. 3 times a day ..
Hunger doesn't matter….
When reality show start we will take the food..
Mostly from hotel or preserved food (fridge items)
Need of hour…
Hunger ..
Lightness of the body
Bowels passed properly
Pleasantness of the mind.
Freshly prepared.

25. aRE YOU cOMFORTaBlE WITH THIS…!!

26. WHIcH TYpE OF FOOD…..
 JUNK FOOD…  CAFFEIN
 IMPROPER TIME  MILK
 REFRIGERATED  CURD
ITEMS  GHEE
 STORED / PACKED
ITEMS
 SALADS
 WATER

27. Type of food.
It should be whole some to
individual
Should be warm.
Should contain all taste-sweet, sour,
salt, pungent, bitter, astringent
Ginger, green gram, boiled
vegetables, smashed grains, old
grains/rice, wheat, barli,
gooceberries, pom granite.

28. NIGHT FOOD
Time of intake….
Content….
Light and warm…
Avoidance of curd…
If u want take then should be with
amla powder..
After the food walk a while
Milk is to be avoided….

29. IT IS IMpORTanT….

30. Drinking half to one liter of water in
morning is very essential for health....
All most all the people including doctor
accept this.
But…… reality is….
Always Luke warm water is to be preferred.
Along with food having a sip of water is good.
Concept of free radicals..

31. Sleep - SWAPNA
Early to bed…
Clicking clock and bright light to be
avoided
Oil application to feet induce good
sleep
Half an hour reduced sleep of night will
reduce 33 percentage working
performance.

32. When ever free time is there
one should take small day sleep
because
 it gives freshness…. ???

33. Important parcel
FOR DEaTH…
Sticks of death

34. Glamorous sticks of
Death

35. Indian contribution

36. Need of action

37. Harmful effects of smoking
• CHRONIC BRONCHITIS - main cause of
this disease in developed countries
• HARMFUL EFFECTS IN PREGNANCY -
significant reduction in birth weight,
retardation in mental and physical
development
• Acute Intoxication after swallowing
cigarettes/butts – risk in children
salivation, vomiting, arrhythmias and/or
convulsions (fatality is mostly reduced by
vomiting)

38. anOTHER MEMBER…

39. SADVRUTTA
PERSONAL- good conduct, well
behavior, helping nature..
Control over the mind and body…
 keeping the mind pleasant by specific
technique like Dhyana and Pranayama

40. MYTHS……
Alchol increases the sexsual
performence....
beer is good for health.......
grape wine reduces the heart problems....
drinking half to one liter of water in
morning is essential for health....
morning intake of spruted grains is very
good for health...

41. Intake of lemon juice and honey with
warm water in empty stomach reduces
the weight...
Always day sleep can done as it will not
change harmony of health...
Natural urges like stool,hunger,can be
supressed has it will not cause any
specific problems....
Working hard in a jim is very essential....

42. Every successful person
has a painful story.
Every painful story has a
successful ending.
Accept the pain and
get ready for
success.

43. No one can go back and
change a bad beginning;
But anyone can start now and
create a successful ending.

44. Life laughs at
you when you are
unhappy...
Life smiles at you when
you are happy...
Happiness comes when
Mind and body is
pleasant….

45. THANK YOU