This document provides tips and advice for women to better advocate for themselves in their careers. It discusses how women often undermine themselves by using timid language and downplaying their achievements. Some specific phrases that women tend to use are identified, such as "just", "I feel", and "I got really lucky". The document encourages women to own their accomplishments, find their confidence, and negotiate salary and responsibilities without apology. The overall message is for women to put their best foot forward and stop self-limiting language in order to maximize their potential and impact in their careers.