them some vulnerability, which may lead to feelings of rejection and failure that could reduce your overall productivity and satisfaction. People who consistently try to improve their emotional health appear to lead lives of greater enjoyment than those who left feelings of vulnerability overwhelm them or block their creativity. Emotional wellness: Emotional wellness is a person’s ability to cope with daily circumstances and to deal with personal feelings in a positive, optimistic, and constructive manner. A person with emotional wellness is generally characterized as happy, as opposed to depressed. Emotional Level •A positive self-concept, which includes dealing with feelings constructively and developing positive qualities such as optimism, trust, self-confidence, and determination. • Listen to your feelings • Express them to those you trust • Maintain a positive outlook

1. Intellectual Dimension of Health

2. iv) Intellectual Dimension of Health
• Your ability to process and act on information, clarify values and beliefs, and exercise your decision
making capacity ranks among the most important aspects of total health.
• Coping skills, flexibility, or the knack of saying the right thing at the right time may not serve you as
well as does your ability to use information or understand a new idea.

3. • Certainly a refusal to grasp new information or to undertake an analysis of your beliefs could hinder
the degree of growth and development your college experience can provide.
• Intellectual wellness: Intellectual wellness is a person’s ability to learn and to use information to
enhance the quality of daily living and optimal functioning.A person with intellectual wellness is
generally characterized as informed, as opposed to ignorant.
Intellectual Level
•Recognizing creative abilities and finding ways to expand knowledge and skills.
• Be a lifelong learner by expanding knowledge
• Find creative outlets that stimulate you
• Be open to new ideas, insights, and wisdom