Inspirational Thoughts 6
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The document provides thoughts and words of inspiration to live by. It advises not to worry or be fearful, but to face problems one at a time without carrying grudges or borrowing others' problems. It suggests concentrating on the present, listening to different ideas, and counting blessings rather than frustration. Inspiring words exhort adding truth, recognizing nature and patience as physicians, focusing on self-improvement, and understanding oneself to understand the universe.
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This document lists 10 alternative commandments focused on reducing worry and stress. The commandments advise not worrying or being fearful, as problems often don't come to pass. They also suggest not carrying grudges, facing one problem at a time, and not taking problems to bed. Additional tips include not borrowing other people's problems, focusing on the present rather than the past, listening to different ideas, avoiding frustration through self-pity, and counting your blessings.
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This document lists 10 alternative commandments focused on reducing worry and stress. The commandments advise not worrying or being fearful, as problems often don't come to pass. They also suggest not carrying grudges, facing one problem at a time, and not taking problems to bed. Additional tips include not borrowing other people's problems, focusing on the present instead of the past, listening to different ideas, avoiding frustration through self-pity, and being grateful for small blessings.
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2. Take Action
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3. Admit That You Could Not Control Everything
Only saints could control everything. You are human being, so you cannot control everything in life. Sometimes you will have to accept things to go their own ways.
Even famous people or the ones that you admire cannot keep everything under their control. Failure is not something terrible. Failure is actually a good lesson that you can learn from. Failure is the mother of success. Therefore, you ought to stop thinking that you can control everything in life.
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5. Workout
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3. Find any improvements in your current situation to think positively.
4. Limit distractions and avoid negative people or saboteurs.
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Here are 5 tips on how to stop overthinking. For 5 more tips of this type, click the link: http://vkool.com/how-to-stop-overthinking/
1. Put Things Into A Big Picture
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2. Take Action
You should set deadlines for every task you do so that you will not have much time to overthink about anything. You had better take one step at a time until you complete the work. This will help prevent you from feeling overwhelmed. Taking one step at a time will make you busy with your tasks, thereby stop overthinking.
3. Admit That You Could Not Control Everything
Only saints could control everything. You are human being, so you cannot control everything in life. Sometimes you will have to accept things to go their own ways.
Even famous people or the ones that you admire cannot keep everything under their control. Failure is not something terrible. Failure is actually a good lesson that you can learn from. Failure is the mother of success. Therefore, you ought to stop thinking that you can control everything in life.
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Social environment can affect the way you think. When you communicate with people who can easily forget things that make them sad, you can learn from them to do so. On the contrary, when you communicate with people who are oversensitive, or overthink about things, you can be impacted. The people around you can apparently affect the way you think. Therefore, you should choose who to make friends with, and who to be around when you are in trouble.
5. Workout
Workout can help in removing your negative thoughts, releasing tensions, and getting rid of anxiety. Swimming, walking, and riding bicycle are the best exercises that you should do to avoid overthinking. When you do workouts, you tend to focus on the movement of your body, thereby you will not think much about other things.
In conclusion, you should remember that you are not a saint, so there may be a lot of things that you cannot do. Do not put too much pressure on yourself, and make your brain work too hard without finding any solution after all. Those 5 tips on how to stop overthinking are very helpful, so you should try them if you are suffering from this issue.
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This document provides guidance on finding peace through non-attachment, forgiveness, living in the present, and cultivating kindness. It advises letting go of anger, greed, expectations, past mistakes, worries about the future, and one's ego. Filling the mind with love, care, and sharing will lead to true happiness, peace and bliss. Practicing mindfulness is the supreme practice that attains this peace.
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Worry is an anticipatory response to an unknown threat created by the imagination that leads to feeling anxious. The document provides tips for managing worries, including using a systematic problem solving approach, not wasting time worrying about unlikely situations, accepting some uncertainty, addressing negative moods, acknowledging worries without trying to suppress them, writing down worries that prevent sleep, and living in the present rather than thinking too much about the future.
Motivate yourself to make a right decision
Overcoming procrastination and motivating yourself to complete important tasks can be difficult. The document provides five steps to help motivate yourself: 1) Have an imagination and commitment to your goals, 2) Stay committed to decisions but flexible in your approach, 3) Experience life's deepest joy through sincere and selfless contribution, 4) Use pain and pleasure to be in control of your life rather than letting them control you, 5) Identify problems but focus your energy on solutions. It also recommends zooming out to understand why a task matters to make it more appealing and potentially realize it's not worth bothering with.
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Instead of writing about personal development, self-improvement, personal growth and leadership which are areas in which I collaborate with others in my personal business coaching practice, I believe it is best to share some thoughts that may support you as we go through a time where in many cases, and you can include me, our lives have been turned upside down. A time where fear and panic, the two horsemen of relationship and societal destruction are running wild.
08 the law of attraction
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Enjoy each day of your life
Enjoy each day and moment as it is a gift that we all have been given. When you just stop to think about it, you will realize that this is true.
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Whatever you give away, say, think or do will multiply and return to you in some way. Your thoughts and feelings towards others, whether love, hate or passion, will be reflected back to you. By speaking kindly of others, many people will in turn speak kindly about you, as our thoughts broadcast out and influence others. Giving and kindness are reflected back, while hate you send out will return to you.
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- The first entry discusses a lesson on conformity and group behavior, and how the student believes individuals should make their own decisions rather than always conforming to group decisions.
- The second entry discusses a lesson on the power and perils of intuition, specifically how much of people's thinking is automatic versus controlled. It notes how overestimating time is a serious problem for students.
- In both entries, the student emphasizes applying the psychology concepts to daily life and making independent decisions rather than always conforming to groups or overestimating capabilities.
Being in the Present
The document discusses living in the present moment and the benefits of doing so. It explains that living in the past or future can be problematic, while living in the present allows one to experience harmony and go with the flow. Some ways to remain present mentioned are practicing gratitude daily, being mentally and physically present, accepting what you can't control, and being of service to others. The document outlines performance, health, and relationship benefits of living in the present, such as better decision making and emotional intimacy. Overall it promotes cultivating peace through expecting nothing and appreciating everything.
Wise Ways, Happy Days
A Power Point Presentation on some tips for a better and more peaceful life. Done by Bro. Oh Teik Bin, Lower Perak Buddhist Association, Teluk Intan, Malaysia.
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1. Replace problem-focused thinking with solution-focused thinking by focusing on things that could make a situation better.
2. Lay out a daily 30-second "movie" of your life focusing on positive aspects.
3. Find any improvements in your current situation to think positively.
4. Limit distractions and avoid negative people or saboteurs.
5. Ask yourself daily what you've done well to reinforce optimism.
6. Figure out ways to avoid temptations that could lead you away from steady progress.
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This document provides advice to think of those less fortunate before complaining about one's own situation. It suggests considering people who cannot speak, have no food, lack companionship, died young, desire but cannot have children, live on the streets, must walk great distances, are unemployed or disabled when tempted to complain about one's own hardships or circumstances. The overall message encourages gratitude for what one has by thinking of others worse off.
Affirmations And Aspirations 6
The document discusses finding peace through contemplating the Buddha's attainment of great peace by seeing the aggregates as empty. It states that those who are angry, impatient, despairing or elated are soon exhausted, while those whose minds are always still, like the Buddha, abide in peace and are a refuge for all beings. Therefore, the document recommends seeking peace and quiet, avoiding arguments, restoring harmony, speaking gently and truthfully, being conciliatory and yielding, and helping others find the peace they long for through one's own still heart free from defilements.
Affirmations And Aspirations 9
A Prayer and Affirmation or Aspiration on Forgiving Others. An important practice as one walks the spiritual path.
Affirmations And Aspirations 8
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Story To Reflect Upon 29, 30
Two short stories with LIFE Lessons to reflect upon as one walks the spiritual path to grow in wisdom and compassion.
Story To Reflect Upon 21,22
The lecturer used the analogy of holding a glass of water to demonstrate how burdens feel heavier over time. While a glass of water weighs the same, holding it for a long period makes the arm ache and feel heavier. Similarly, problems that seem manageable at first become increasingly difficult to bear if we carry them with us constantly without rest. The lecturer's advice was to periodically put down our burdens, rest, and pick them up again later when refreshed, rather than continuously shouldering our problems, as that sustains us and allows us to continue making progress.
Inspirational Thoughts 7
The document provides advice on discovering your strengths and priorities in life in order to accept your own uniqueness. It suggests focusing on being yourself rather than competing with others or trying to be all things to all people. By deciding what is most important to you, setting priorities, and using your strengths, you can learn to respect yourself and make the most of the gift of life.
Wisdom From A Laugh 57, 58
A woman dreams that her husband gives her a pearl necklace for Valentine's Day. When she tells him about the dream, he confidently says "You'll know tonight." That evening, he gives her a book called "The Meaning of Dreams" instead of jewelry.
A wife tells her husband it's not necessary to remember her birthday. He knows she really wants something, so he asks what she would like. She says diamonds would be nice. On her birthday, he gives her a pack of playing cards.
On his deathbed, a man asks his wife to assure him that their short, ugly youngest child is truly his son. She swears on her mother's grave that he is
Story To Reflect Upon 33, 34
The document tells a story about a little boy who had a bad temper. His father gave him nails and told him to hammer one in the fence every time he lost his temper. Over several weeks, as the boy learned to control his anger, he hammered fewer nails each day. When he went one day without losing his temper, his father had him start pulling out nails. Eventually, all the nails were gone. However, the father showed the boy the holes still in the fence, saying angry words leave scars like the holes, even if you apologize.
Creative Teasers 3
A set of creative riddles to help sharpen your mind.
Answers are given on the following page.
Fillers ...'Some Quotes To Live By'.
Wisdom From A Laugh 53, 54
The boss of a company was disrespectful to his employees, telling them they needed to respect him more. One day he hung a sign on his office door that said "I AM THE BOSS". When he returned from lunch, a note had been taped to the sign that said "YOUR WIFE CALLED. SHE WANTS HER SIGN BACK.". The reflection questions how many nasty bosses treat their employees poorly because of issues in their personal lives, and that respect must be earned through good leadership and relationships, not force.
Creative Teasers 1
A collection of creative riddles/puzzles. Exercise for the mind. Answers are provided at the second page.
Story To Reflect Upon 35, 36
Tenno achieved the rank of Zen teacher after 10 years of apprenticeship. He visited the famous Master Nan-in, who greeted him with a question about whether he left his shoes and umbrella on the porch and, if so, whether the umbrella was left to the left or right of the shoes. Tenno did not know the answer, realizing he lacked full awareness, so he studied under Nan-in for another 10 years to improve his mindfulness and attention to detail. The document encourages cultivating mindfulness through meditation practice, noting how lack of mindfulness can lead to problems while mindfulness brings calmness, joy and wisdom.
Creative Teasers 2
A selection of creative riddles to exercise your brain and mind.
Answers and 'Quotes To Live By' at the second page.
Inspirational Thoughts 5
Inspirational thoughts on having a kind and compassionate heart. For contemplation as one treads the path to compassion and wisdom.
Story To Reflect Upon 37, 38
The document describes two stories about Heaven and Hell. In the first story, Hell is depicted as a room with a pot of stew and starving people with overly long spoons, making it impossible to eat. Heaven is the same room but the people feed each other, showing that true happiness comes from helping others. The second story describes a king placing a boulder in the road - wealthy people complained but did nothing, while a peasant removed it and was rewarded. Both stories convey that selfishness leads to suffering while helping others brings fulfillment.
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The document provides 10 commandments for living a less stressful life. It advises not worrying, being fearful of things that likely won't happen, carrying grudges, or taking on others' problems. It also recommends facing one problem at a time, not dwelling on the past, being a good listener, avoiding frustration through self-pity, and counting your blessings no matter how small. The overall message is to reduce stress and anxiety by focusing on the present and positive aspects of life.
Great life advices ,complied by Lion.Thilak.M.D
Mark Twain is considered by many to be one of the greatest American authors in history. He wasn't only a writer though, he was also a source of constant inspiration, a fountain of memorable quotes and a man with an incredible intellect. So when we say we
have some words of advice for you from the mouth of Mark Twain, there is a very good reason to listen!
Golden Thoughts To Live By
A Power Point Presentation of a selection of wise thoughts to live by. The background classical music is from Saint-Saens' 'The Swan'.
Thoughts and Words to Live by 47
The document presents "The Second Ten Commandments", which are rules for living without worry, fear, or overthinking problems. The commandments advise focusing on dealing with one problem at a time, not dwelling on the past or future, listening to others, and counting your blessings instead of feeling frustrated.
Positive Thoughts And How To Get Past Negativity
This document discusses how to overcome negative thoughts and promote positivity. It recommends several techniques, such as not dwelling on problems first thing in the morning, recognizing negative thought patterns, visualizing positive outcomes, being persistent in cultivating optimism, and making time each day to dream about happiness. The overall message is that positive thinking can help solve problems and lead to a happier life by focusing on solutions rather than getting stuck in negativity.
How To Deal With Anxiety From The Pros
There are many techniques one can use to manage anxiety, including distracting yourself with music, laughter, or fun activities; talking through worries with others; monitoring and controlling your breathing; keeping a journal; and getting sufficient sleep. While some stressors cannot be controlled, focusing on what you can change and accepting uncertainties can help reduce anxiety. Applying various stress-relieving strategies provides tools to effectively manage anxiety.
Isolation and depression
Isolation is a one of the major cause of loneliness and depression. Understand your depression and do not fall in the hands isolation,
https://stressandlife.com/mental-health/isolation-and-depression/
Peace of mind way to happiness
The document provides tips for finding peace of mind and happiness. It suggests that happiness comes from within and having a positive mindset. It encourages being content with what you have, letting go of things you can't control, forgiving others, spending time with family, focusing on quality over quantity, sharing with others, and maintaining a positive outlook even during difficult times. The overall message is that small daily habits and having the right perspective can contribute greatly to peace and happiness.
How to win at life best tips
1) The document provides 12 tips for winning at life, which include writing down only the tasks you really need to do the next day, taking control of your life, being true to yourself, expressing your emotions in a journal, reaching out to others, controlling your emotions, practicing love, and listening to others.
2) Additional notes recommend picking up a hobby, being passionate, focusing on tomorrow, not sweating the small stuff, eliminating stress, writing a book, relating to others, taking longer showers, having confidence, and showing love instead of hate. The overall message is about taking control of your life, being true to yourself, expressing emotions in a healthy way, and focusing on personal growth and connections with others
10 principles for peace of mind
This document provides advice on maintaining peace of mind. It suggests that we should mind our own business and not interfere too much in others' affairs. It also advises forgiving and forgetting insults or injuries from others rather than nurturing grievances. Jealousy of others' success or promotions will not improve our situation and instead we should accept our destiny. The document recommends meditation to calm the mind and gain inner strength and patience. We should not take on more responsibilities than we can handle and should find hobbies or activities that interest us to occupy our minds.
Proverbs
This document contains summaries of many common English proverbs and sayings, providing brief explanations of their meanings. Some of the proverbs explained include "A rolling stone gathers no moss", "A friend in need is a friend indeed", and "Tomorrow is another day". The document covers a wide range of topics related to work, relationships, opportunities, and more.
Orchidsandthoughts
The document provides a collection of life advice and wisdom sayings in the form of short statements or maxims. Some of the advice includes: don't take away someone's hope, don't make decisions when angry, take care of your physical body, learn to say no kindly, don't expect life to be fair, don't put things off but do what needs to be done in the moment, contemplate dawn at least once a year, look people in the eyes, loneliness is a state of mind and you don't need others to love yourself, choose wisely, treat others as you want to be treated, live in the moment, don't be too hard on yourself as you're learning, always tell the truth
Mindfulness for clients and family members
Mindfulness for Clients, their Friends, and Family Members by Cindy Sanderson, Ph.D.
Mindfulness in the DPT approach
Module 28: Being In The Moment
The document discusses the importance of being present in the moment. It notes that people often spend much of their time dwelling on past memories or future worries rather than being fully engaged in the present. Living too much in the past or future can create unnecessary stress and prevent one from addressing current problems. Some tips for being in the moment include meditation, catching oneself when thoughts drift to the past or future, and setting realistic expectations to avoid negative emotions when realities differ from expectations. Actors are given as an example of professionals who must be completely present in each moment to maintain realism and connect with audiences.
You are not depressed, you are distracted _ by Facundo Cabral
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(1937 - 2011)
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Similar to Inspirational Thoughts 6 (20)
You are not depressed, you are distracted _ by Facundo Cabral
You are not depressed, you are distracted _ by Facundo Cabral
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Answers are given for all the puzzles and problems.)
With Metta,
Bro. Oh Teik Bin 🙏🤓🤔🥰
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(For other free eBooks, you can check out:
（对于其他免费电子书，您可以查看：
www.slideshare.net/ohteikbin/presentations
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A Free eBook ~ Valuable LIFE Lessons to Learn ( 5 Sets of Presentations)...
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My other free eBooks can be obtained from the following Links:
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A PowerPoint Presentation of a Children’s Moral Story with good lessons of moral values. The texts are in English and Chinese.
For the Video Presentation with audio narration and explanation in English (Texts are in English and Chinese), please check it out at the YouTube URL Link:
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For the Video with audio narration, comments and texts in English, please check out the Link:
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Life Lessons based on the story are penned for the presentation.
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A PowerPoint Presentation of a selection of the Buddha’s teachings as found in the Suttas of the Nikayas. For reflection and practice to grow in compassion and wisdom. The texts are in English and Chinese.
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Dear readers,
This month we continue with more inspiring talks from the Global Spirituality Mahotsav that was held from March 14 to 17, 2024, at Kanha Shanti Vanam.
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sanskrit yoga mantras chanting for yoga class
Introduction
Mantra Yoga is an exact science. "Mananat trayate iti mantrah- by the Manana (constant thinking or recollection) of which one is protected or is released from the round of births and deaths, is Mantra." That is called Mantra by the meditation (Manana) on which the Jiva or the individual soul attains freedom from sin, enjoyment in heaven and final liberation, and by the aid of which it attains in full the fourfold fruit (Chaturvarga), i.e., Dharma, Artha, Kama and Moksha. A Mantra is so called because it is achieved by the mental process.
Tracking "The Blessing" - Christianity · Spiritual Growth · Success
Unleash your spiritual growth journey as a truth-seeker!
Learn More:
👉https://tkg.tf/4D
Tracking "The Blessing" - Christianity · Spiritual Growth · Success
Do you ever feel like your Bible highlighting isn't quite enough to ignite lasting spiritual growth? Have you struggled to retain key takeaways from your Bible study sessions?
Discover how living in 4D can transform your highlighting into a strategic tool for spiritual development.
Learn More:
👉https://tkg.tf/4D
In this video, you'll gain insights on:
How highlighting key verses and themes can enhance memory and retention of Scripture (we see a few key ones, here!)
Studies have shown that highlighting can significantly improve information recall. Highlighting key points visually reinforces them in your mind, leading to better long-term memory.
How to personalize your Bible study through strategic highlighting. Don't just highlight everything!
This video will teach you how to strategically highlight based on what resonates with you, focusing on central themes, recurring ideas, or connections between different passages.
Watch More:
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How connecting highlighted passages can reveal deeper biblical truths. By highlighting these connections, you can see the bigger picture and uncover the underlying messages within Scripture.
By the end of this video, you'll be equipped to unlock the hidden potential within your highlighted Bible and embark on a transformative spiritual growth journey! Don't forget to like and subscribe for more inspiring content on deepening your faith.
Note: For Christians seeking to enrich their Bible study and deepen their faith, as well as any other spiritual seeker of truth and growth.
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Is Lucid Dreaming Dangerous? Risks and Benefits!
Lucid Dreaming: Understanding the Risks and Benefits
The ability to control one's dreams or for the dreamer to be aware that he or she is dreaming. This process, called lucid dreaming, has some potential risks as well as many fascinating benefits. However, many people are hesitant to try it initially for fear of the potential dangers. This article aims to clarify these concerns by exploring both the risks and benefits of lucid dreaming.
The Benefits of Lucid Dreaming
Lucid dreaming allows a person to take control of their dream world, helping them overcome their fears and eliminate nightmares. This technique is particularly useful for mental health. By taking control of their dreams, individuals can face challenging scenarios in a controlled environment, which can help reduce anxiety and increase self-confidence.
Addressing Common Concerns
Physical Harm in Dreams Lucid dreaming is fundamentally safe. In a lucid dream, everything is a creation of your mind. Therefore, nothing in the dream can physically harm you. Despite the vividness and realness of the dream experience, it remains entirely within your mental landscape, posing no physical danger.
Mental Health Risks Concerns about developing PTSD or other mental illnesses from lucid dreaming are unfounded. As soon as you wake up, it's clear that the events experienced in the dream were not real. On the contrary, lucid dreaming is often seen as a therapeutic tool for conditions like PTSD, as it allows individuals to reframe and manage their thoughts.
Potential Risks of Lucid Dreaming
While generally safe, lucid dreaming does come with a few risks as well:
Mixing Dream Memories with Reality Long-term lucid dreamers might occasionally confuse dream memories with real ones, creating false memories. This issue is rare and preventable by maintaining a dream journal and avoiding lucid dreaming about real-life people or places too frequently.
Escapism Using lucid dreaming to escape reality can be problematic if it interferes with your daily life. While it is sometimes beneficial to escape and relieve the stress of reality, relying on lucid dreaming for happiness can hinder personal growth and productivity.
Feeling Tired After Lucid Dreaming Some people report feeling tired after lucid dreaming. This tiredness is not due to the dreams themselves but often results from not getting enough sleep or using techniques that disrupt sleep patterns. Taking breaks and ensuring adequate sleep can prevent this.
Mental Exhaustion Lucid dreaming can be mentally taxing if practiced excessively without breaks. It’s important to balance lucid dreaming with regular sleep to avoid mental fatigue.
Lucid dreaming is safe and beneficial if done with caution. It has many benefits, such as overcoming fear and improving mental health, and minimal risks. There are many resources and tutorials available for those interested in trying it.
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LOVE CHARMS
I DO ALL THE FOLLOWING SPELLS
*Binding Your
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- 1. Thoughts To Live By You shall not worry, for worry is the most unproductive of all human activities. You shall not be fearful, for most of the things we fear never come to pass. You shall not carry grudges, for they are the heaviest of all life's burdens. You shall face each problem as it comes. You can only handle one at a time anyway. You shall not take problems to bed with you, for they make very poor bedfellows. You shall not borrow other people's problems. They can better care for them than you. You shall not try to relive yesterday for good or ill, it is forever gone. Concentrate on what is happening in your life. Be happy now! You shall be a good listener, for only when you listen do you hear ideas different from your own. You shall not become "bogged down" by frustration, for 90% of it is rooted in self-pity and will only interfere with positive action. You shall count your blessings, never overlooking the small ones, for a lot of small blessings add up to a big one. Inspiring Words * If you add to the truth, you subtract from it. * Nature, Time, and Patience are the three greatest physicians. * Don’t talk about yourself; it’ll be done when you leave. * Diligence is the mother of good luck. * Knowledge is madness if good sense doesn’t direct it. * What you dislike in another take care to correct in yourself. * If you seek to understand the whole universe you’ll understand nothing at all, but seek to understand yourself and you’ll come to understand the whole universe. * It is comparison that makes people happy or miserable.