This document lists 10 alternative commandments or rules to live by. The rules advise not worrying or being fearful, as most fears don't come true. They also suggest not holding grudges, facing one problem at a time, and not taking problems to bed or borrowing others' problems. The rules recommend concentrating on the present rather than the past, listening to different ideas, avoiding frustration and self-pity, and counting your blessings no matter how small.