The document discusses respiration and the processes of inhalation and exhalation. It defines respiration as the breakdown of organic matter to produce energy. Respiration can be aerobic, using oxygen, or anaerobic, without oxygen. Breathing, also called external respiration, is the process of inhaling oxygen and exhaling carbon dioxide. During inhalation, muscles contract to expand the lungs and lower their pressure, allowing air to rush in. During exhalation, muscles relax and lungs contract, raising their pressure and expelling air.