Downloaded 103 times
More Related Content
Similar to Inflammation Nation: Chronic Silent Inflammation
Inflammation Nation: Chronic Silent Inflammation
- 1. Inflammation Nation A silent attack on the modern human race Featuring: Dr. Stephen Franson
- 2. Kid Vegas “What happensin Disney, stays in Disney.”
- 3.
- 4. What is ChronicLow Grade Inflammation? • Two types of Inflammation – Acute, Painful – Insidious, Painless “Silent” “Chronic Inflammation attacks tissues on a cellular level”
- 5. What does CLG Inflammation look like? • Heart Disease, High CHO, BP, Strokes • Mood Disorders, Depression, Anxiety • Brain Degeneration, Alzheimer’s, Senility • Obesity, Diabetes, Cancer • Joint Pain, Swelling, Arthritis • Atopic Disorders, Allergies, Asthma, Eczema and Acne • Poor Recovery, Healing, and Immune Response cause
- 6. What causes SilentInflammation? Omega 6 FA : Omega 3 FA IMBALANCE • Ideal Balance Omega 6 : Omega 3 = 1 : 1 • Modern Dietstyle is 10 : 1 to 20 : 1 • Major increase in Omega 6 intake • Major decrease in Omega 3 intake All cells
- 7. Omega 3 FA’sand Cell Membranes • You are Cells • All Tissues are Cells • Cells are made of Fat • Protein Doors and Windows • Locks and Keys • Omega 3’s promote cell membrane fluidity
- 8. Omega 3 FA’sand Inflammation • Omega 6 : Omega 3 • Balanced Ratio • EPA and AA Compete • Prostaglandins • Silent Inflammation • AA : EPA Blood Testing White board
- 9. Unwanted Fat andObesity • Hormonal Storm • Pro-Inflammatory • Chronic Disease
- 10. Cardio Vascular Health • Heart Health • Blood Vessels • High Cholesterol • High Blood Pressure • Plaques, Clots, Strokes
- 11. Joint Health • JointPainand Swelling • Arthritis, DJD • Performance • Recovery Birthday Try-Athalon
- 12. Brain Health • Brain Synapses • Pediatric Development • Breast Feeding • Moods • Depression, Anxiety • Senility • Alzheimer’s Tool Belt
- 13. What causes SilentInflammation? Omega 6 FA : Omega 3 FA IMBALANCE • Ideal Balance Omega 6 : Omega 3 = 1 : 1 • Modern Dietstyle is 10 : 1 to 20 : 1 • Major increase in Omega 6 intake • Major decrease in Omega 3 intake
- 14. Omega 6 FA: Omega 3 FA Omega 6 Fatty Acids Omega 3 Fatty Acids • Essential Fatty Acids • Essential Fatty Acids • Grains (Corn) • Cold water fatty fish (Wild) • Grain-fed Animal Protein • Grass fed meats, game and • Vegetable Oils range fed eggs – Corn oil • Flax, hemp and walnuts* – Cottonseed • Fish Oil Supplements – Sunflower – Safflower – Peanut – Soy – Canola
- 15. What can Ido to fix it? Dietstyle Changes (Bonfire Health) – Reduce Fast, White Carbs (breads, grains, cereals and sugar) – Reduce Omega 6 Vegetable Oil intake – Add Grass-fed Meats and Wild Fish / Game and Range-fed Eggs – Increase Colorful Fruits and Vegetables (Polyphenols = antioxidants / anti-inflammatory) – Add SUPPLEMENTATION***
- 23. What can Ido to fix it? Dietstyle Changes (Bonfire Health) • Reduce Fast, White Carbs (breads, grains, cereals and sugar) • Reduce Omega 6 Vegetable Oil intake • Add Grass-fed Meats and Wild Fish and Game • Range-fed Eggs • Increase Colorful Fruits and Vegetables (Polyphenols = antioxidants / anti-inflammatory) • Add FISH OIL SUPPLEMENTATION***
- 26.
- 27.
- 28.
- 29.