The document provides guidance on quantifying value and performance through metrics for resumes and job applications. It discusses various metrics that can be used to measure contributions in areas like mechanical design, product assurance, program management, technology, and Six Sigma. Examples of metrics include number of design changes per part, schedule performance, production cost per target cost, mean time between failures, and percent of team members with access to collaboration tools. The document emphasizes quantifying results in business-relevant terms to clearly communicate performance relative to key functional objectives and metrics.