The document discusses regulations around wellness programs under the Affordable Care Act. It summarizes that there are two categories of wellness programs - participatory programs that don't require health standards and health-contingent programs that do. For 2014, the maximum reward for health-contingent programs is 30% of health plan costs or 50% if related to tobacco cessation. Employers have leeway in establishing reasonable alternatives. The document recommends employers consider using wellness rewards to fund health flexible spending accounts or health reimbursement arrangements to increase the value for employees and comply with nondiscrimination rules.