Healthy Habits
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Choose fruits and vegetables as snacks instead of processed foods. Gradually reduce junk food intake by limiting amounts eaten rather than eliminating completely. Chew food slowly and listen to your body's fullness cues to avoid overeating. Drink water instead of sodas and juices and have a balanced breakfast each day. Make time to be physically active through activities like running, jumping, walking or jogging.
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Healthy Habits
- 2. FRUIT & VEGGIES • TRY TO MAKE A HABIT OUT OF CHOOSING FRUITS AND VEGGIES AS A SNACK RATHER THAN PROCESSED(JUNK) FOOD
- 3. DON’T QUIT COLD TURKEY • DON’T COMPLETELY CUT JUNK FOOD OUT OF YOUR LIFE, YOU STILL NEED SOME FATS, BUT LIMIT HO MUCH OF IT YOU EAT.
- 4. EAT SLOWER • CHEW AND DIGEST EVERYTHING SLOWER TO BE ABLE TO TELL WHEN YOU ARE FULL
- 5. DRINK MORE H2O • BY DRINKING MORE WATER YOU WILL SEE THE NEED TO CUT OUT SODAS AND JUICES
- 6. BREAKFAST • ALWAYS HAVE A HEALTHY, BALANCED BREAKFAST
- 7. RUN! • RUN, JUMP, WALK, JOG! JUST FIND A WAY TO MOVE YOUR BODY!