Hypnosis is an altered state of consciousness where subjects demonstrate heightened suggestibility. It can be used to access the subconscious mind. There are different states of hypnosis and techniques used by hypnotists include eye fixation and relaxation. Subjects must be willing and able to be hypnotized. Effects include increased suggestibility and perceptual distortions. Theories explain hypnosis as either a role, state, or form of dissociation. Forensic hypnosis to access memories is controversial due to risks of forming false memories.