The document provides tips for women breadwinners to unapologetically raise their standards. It outlines five points: 1) Set high standards and do not compromise them. 2) Decide on dealbreakers in advance. 3) Create and maintain healthy boundaries by saying no when needed and yes with care. 4) Expect the best each time. 5) Let go of people, places, and things that are not aligned with your goals and values. The overall message is for women to stop settling and to believe in themselves.