How to Rewrite Your Fear Story...
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The document discusses how to rewrite your "fear story" by changing the narrative you tell yourself. It suggests that fears are often born from the stories and self-doubts we tell ourselves. It then outlines a 4-step process to change your fear story by breathing in and loving your past, giving it meaning, retelling it with yourself as the hero, and finding opportunities in obstacles. The goal is to break up with your old story and reframe your history so you can love yourself into a fearless future.
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How to Rewrite Your Fear Story...
- 1. What’s Your Fear Story? How to rewrite it… @KassandraBibas http://www.facebook.com/transformyourfear https://flic.kr/p/dERbT2
- 2. Fear, to a great extent, is born of a story we tell ourselves. - Cheryl Strayed
- 3. We say, “I am not worthy.” https://flic.kr/p/4So5u2
- 4. We believe “My talents don’t count.” https://flic.kr/p/7p6r8 r
- 5. We buy into, “Nothing ever changes.” https://flic.kr/p/7KLRC7
- 6. And then we cry, “Why doesn’t anything ever work out?” https://flic.kr/p/59Scz2
- 7. But if we were to flip our fear story over and begin a new page… https://flic.kr/p/egdam3
- 8. We would start to see… https://flic.kr/p/achWwW
- 9. That everything in our lives has been created… https://flic.kr/p/7b1KF9
- 10. By every problem or possibility we did or DID NOT see… https://flic.kr/p/61FhnR
- 11. How do you change your fear story? https://flic.kr/p/7pvWsb
- 12. The answer is simpler than you think… https://flic.kr/p/8uXyUt
- 13. 4 steps and a fierce amount of determination https://flic.kr/p/dBvJKG
- 14. are the missing links… https://flic.kr/p/aULXyR
- 15. Step 1: Breathe it all in, love it all out… https://flic.kr/p/5ZoP3c
- 16. Step 2: Give your past a strong meaning and wipe out self doubt… https://flic.kr/p/dhtvVG
- 17. Step 3: Retell the story and, this time, be the hero… https://flic.kr/p/6wWs1s
- 18. Stop 4: Find every opportunity in every obstacle; make every day count… https://flic.kr/p/m3U2wg
- 19. You already know this… https://flic.kr/p/cuPnhQ
- 20. So what’s keeping you stuck? https://flic.kr/p/o5dDuX
- 21. You’re in love with the old story… https://flic.kr/p/c2uWef
- 22. Even though it doesn’t love you back…
- 23. Isn’t it time you initiated a break up? https://flic.kr/p/6ydYiQ
- 24. Your story won’t mind. https://flic.kr/p/e99Twu
- 25. If it isn’t going to be you, fear will find someone new just in time… https://flic.kr/p/aK5ejc
- 26. And leave you right behind… https://flic.kr/p/dGTCbc
- 27. Stop wasting time! https://flic.kr/p/6UtCkH
- 28. Break up with your past… https://flic.kr/p/aTohPR
- 29. Reframe your history… https://flic.kr/p/axsQKq
- 30. Love yourself into your future and bask in the mystery… https://flic.kr/p/ppMfaa
- 31. You are the hero, not the victim. https://flic.kr/p/mQBW fj
- 32. Accept it, protect it, don’t reject it… https://flic.kr/p/6A5doC
- 33. Win an Oscar for telling the story of your life… https://flic.kr/p/dUDjY8
- 34. Get to it! Bravo! Next time you tell your fear story, you’ll definitely think twice