Confidence
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This document provides 9 tips for developing self-confidence. It suggests removing negative thoughts, acting confident through good posture and smiling, focusing on your skills and strengths, setting achievable goals and monitoring progress, accepting yourself and weaknesses, reading positive affirmations daily, thinking about your future goals and aspirations, being persistent in achieving goals, and being brave while staying away from toxic people. The overall message is that self-confidence can be developed through changing one's mindset, focusing on strengths, setting and achieving goals, and maintaining a positive outlook.
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There is nothing more crippling than losing your confidence.
Without confidence, everything gets harder. You struggle to concentrate. Tasks feel overwhelming. If you stay there, you’ll even find a more long-term emotional impact, where you might fall into depression or become bogged down in indecision. Without confidence, you lose all forward progress.
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When you take risks, you stretch yourself in surprising new ways. This is a powerful feeling. Why? It takes confidence to step outside your comfort zone. Trying something new forces you to act with confidence, whether you started out feeling it or not.
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Knowing what you’re destined to do is a fantastic feeling and fills a person with confidence. If you’re unsure why you’ve set a particular goal, or are questioning what you’re doing, you’re not likely to feel confident at all. Solidifying the goal in your mind is a rapid boost to confidence then.
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It’s normal to experience failure from time to time. This kind of disaster can easily destroy confidence. You regain this confidence when you get up and try again.
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Knowledge truly is power. When you really understand something inside out, you tend to be very confident (at least in that area). Continually learning new things expands your knowledge base. As a result, your confidence extends in new directions as well.
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When nothing is ever good enough, confidence falters. How are you supposed to feel sure of yourself when you’re feeling things are always unfinished or lacking somehow? By accepting things as they are, warts and all, you’ll find you’re relax more and even become more confident in what you’re doing because you’re telling yourself that what you have or are doing is exactly what you need.
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How we present ourselves to the world really can affect our mental state. Wearing what makes you feel good about yourself will restore confidence. A change in attitude is only a change in outfit away.
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When you doubt your instincts, you’re telling yourself you don’t really know what you’re doing. This is why it’s so important to ‘go with your gut’ when faced with a challenge. This kind of trust instills confidence in your ability to judge a situation or outcome.
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Confidence
- 1. CONFIDENCE! DEVELOP YOUR SELF CONFIDENCE. HEKMAT ASEFI
- 2. WHAT DO YOU UNDERSTAND BY THIS CONCEPT?
- 4. ABILITY ?
- 5. POWER?
- 7. Remember Feeling self-confident can be a challenge when in potentially difficult situations such as: engaging in a competitive sport, talking to a person you’d like to date, giving a speech, being around unfamiliar people, or speaking up in class.
- 9. 1. NEGATIVE THOUTHS REMOVE NEGATIVE THOUGHTS FROM YOUR MIND. YOUR NEGATIVE THOUGHTS MIGHT SOUND LIKE THIS: I CAN'T DO THAT. I WILL SURELY FAIL. NO ONE WANTS TO HEAR WHAT I HAVE TO SAY.
- 10. 2. ACT CONFIDENT: NON-VERBAL COMMUNICATION IS IMPORTANT TO DISPLAYING CONFIDENCE TO OTHERS. IT CAN HELP YOU FEEL MORE CONFIDENT ON THE INSIDE. STAND UP STRAIGHT AND TALL. SMILE AND LAUGH. THIS SHOWS THAT YOU ARE CONFORTABLE AND IN A POSITIVE MOOD. IT CAN ALSO HELP TO SET YOUR AUDIENCE EASE.
- 11. OTHERWISE YOU WILL RUN AWAY FORM STAGE.
- 12. 3. FIND YOUR SKILLS YOU ARE GOOD AT. TAKING A SKILLS ASSESSMENT TEST IS A GREAT WAY TO DETERMINE YOUR STRENGTHS AND WEAKNESSES. ONCE YOU REALIZE YOUR SKILL SETS, THE NEXT STEP IS TO FOCUS ON THOSE THINGS THAT YOU ARE GOOD AT DOING. A PERSON CAN' BE GOOD AT EVERYTHING SO DON'T TAKE YOURSELF TOO SERIOUSLY.
- 13. 4. SET GOALS: SET ACHIEVABLE GOALS ON A REGULAR BASIS AND THEN TAKE SMALL STEPS TO ACCOMPLISH THEM. MAKE SURE YOUR GOALS ARE MEASURABLE AND MONITOR YOUR PROGRESS. DON'T GET UPSET IF YOU DON'T ACCOMPLISH ALL OF YOUR GOALS.
- 14. 5. ACCEPT YOURSELF: YOU ARE UNIQUE IN THIS WORLD. IT IS IMPORTANT THAT YOU DO NOT BEAT YOURSELF UP OVER THE THINGS THAT YOU HAVE TROUBLE DOING. INSTEAD OF COMPLAINING ABOUT WHAT YOUR WEAKNESS, TRY TO FIND WAYS TO IMPROVE YOUR LIFE.
- 15. 6. READ POSITIVE AFFIRMATIONS: IT IS IMPORTANT THAT YOU READ AFFIRMATIONS THAT MAKE YOU FEEL CONFIDENT. READ A SELF-HELP BOOK AND THEN WRITE DOWN ALL OF THE THINGS THAT MOTIVATE YOU. READ SOMETHING POSITIVE ON A DAILY BASIS AND REFLECT ON WHAT YOU CAN DO TO IMPROVE YOUR SITUATION. DON'T FOCUS ON THE THINGS THAT MAKE YOU FEEL ANXIOUS AND FEARFUL.
- 16. 7. THINK ABOUT YOUR FUTURE: TAKE TIME TO THINK ABOUT WHAT YOU REALLY WANT OUT OF LIFE. DO NOT LIVE YOUR LIFE FOR OTHERS. SPEND A LOT OF TIME AND ENERGY THINKING THROUGH WHAT YOU REALLY WANT IN LIFE AND DECIDE WHAT IS YOU REALLY WANT TO ACHIEVE.
- 17. 8. BE PERSISTENT: DO NOT GIVE UP IN ACHIEVING YOUR GOALS IN YOUR LIFE. LEARN FROM YOUR MISTAKES AND TRY TO IMPROVE ON YOUR SITUATION. DO NOT MAKE EXCUSES ON WHY YOU SHOULD QUIT OR GIVE UP. SOMETIMES IT TAKES A LOT OF EFFORT TO BE SUCCESSFUL.
- 18. 9. BE BRAVE. STAY AWAY FROM TOXIX PEOPLE. FIGURE OUT WHAT MAKES YOU HAPPY AND ENJOY YOUR OWN COMPANY.
- 19. STAY BLESSED