This document discusses motivation and provides tips to stay motivated. It defines motivation as the inner power or energy that drives one to action. Motivation is important for success and gives direction, courage and persistence to achieve goals. The document outlines intrinsic motivation which comes from enjoyment and challenge, and extrinsic motivation which comes from external rewards. It provides examples of famous motivated individuals like Marilyn Monroe and Walt Disney who achieved success despite early failures or rejections. The document concludes with quick motivation tips focused on positivity, not comparing oneself to others, facing rather than avoiding challenges, and accepting change.