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What Healthy Boundaries Cost
        By: Kassandra Bibas, ACC

     http://www.kassandrabibas.com
Healthy boundaries are important
They define your
self-esteem
They teach people how
to treat you
They determine what
you’ll say yes or no to
They help create & keep
harmony in your life
And they come at
a cost…
When you set healthy
boundaries, be prepared to:
Confront people
who use you…
End relationships that
drain you…
Redefine
relationships
you’ve
outgrown…
Let go of beliefs,
attitudes, and interests
that no longer serve
you…
And handle the
rejection from
people who no
longer approve of
you….
It can be a tough road…
But a worthwhile one…
You have the power to live your
            life…

        On your own terms…
And the benefits to having healthy
 boundaries always outweigh the
             costs…
What are you waiting for?



  Learn more about creating AND
   keeping healthy boundaries:

Register for The Healthy Boundaries
            Master Class

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What Healthy Boundaries Cost