Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals. Consuming dates regularly can help to lower cholesterol and keep many health disorders away.They not only provide instant energy, but they also contain essential vitamins and minerals which are much needed for child growth.
Best Indian Foods To Increase Breast MilkMicky Mehta
Top 10 foods that increase breast milk supply in new mothers. Find the best indian foods come with all essential nutrient compounds. Include fenugreek, fennel seeds and many more in your diet.
A collaborative of web resources of the vegetarian breastfeeding mothers. Targeting on diets plan during breastfeeding. Nutrients deficiency to a child and more insights.
Dr Somendra Shukla Pediatrician Gurgaon
MBBS, DNB (Pediatrics), MNAMS, MRCPCH (UK), Fellow Neonatology (NNF)
www.drsomendrashukla.com
Dr. Somendra shukla is a one of the best Pediatrician & neonatologist at Gurgaon. He has vast expierence of 9 yrs in neonatology & pediatrics. He has cleared the prestigious Diplomate of National Board (DNB) and royal college of pediatrics, ondon (MRCPCH) examinations in pediatrics. He has worked and honed up her skills with some of the top corporates institutes of India such as Fortis hospital, moolchand medcity and paras hospital. He has also done his Fellowship in neonatology awarded by prestigious National neonatology forum of India.
He is a member of IAP and NNF and has attended various seminars and workshops and has presented several papers in various national conferences and conducted CMEs.
He is an expert in newborn intensive care including care of ventilated and extremely low birth weight babies (<1000g><750g). He has also been trained in cranial Ultrasonography and Echo studies in neonates.
How to optimize your child’s growth and brain development? Check it out…
For info log on to www.healthlibrary.com. 'Nutrition for Healthy Growth in Children' By Dr. Zubeda Tumbi held on 5 Oct 2015.
Best Indian Foods To Increase Breast MilkMicky Mehta
Top 10 foods that increase breast milk supply in new mothers. Find the best indian foods come with all essential nutrient compounds. Include fenugreek, fennel seeds and many more in your diet.
A collaborative of web resources of the vegetarian breastfeeding mothers. Targeting on diets plan during breastfeeding. Nutrients deficiency to a child and more insights.
Dr Somendra Shukla Pediatrician Gurgaon
MBBS, DNB (Pediatrics), MNAMS, MRCPCH (UK), Fellow Neonatology (NNF)
www.drsomendrashukla.com
Dr. Somendra shukla is a one of the best Pediatrician & neonatologist at Gurgaon. He has vast expierence of 9 yrs in neonatology & pediatrics. He has cleared the prestigious Diplomate of National Board (DNB) and royal college of pediatrics, ondon (MRCPCH) examinations in pediatrics. He has worked and honed up her skills with some of the top corporates institutes of India such as Fortis hospital, moolchand medcity and paras hospital. He has also done his Fellowship in neonatology awarded by prestigious National neonatology forum of India.
He is a member of IAP and NNF and has attended various seminars and workshops and has presented several papers in various national conferences and conducted CMEs.
He is an expert in newborn intensive care including care of ventilated and extremely low birth weight babies (<1000g><750g). He has also been trained in cranial Ultrasonography and Echo studies in neonates.
How to optimize your child’s growth and brain development? Check it out…
For info log on to www.healthlibrary.com. 'Nutrition for Healthy Growth in Children' By Dr. Zubeda Tumbi held on 5 Oct 2015.
15 Healthy Snacks for After School Kidsjane arellano
Afterschool.ae is the largest dedicated provider of quality on-site after school activities, programs, tutoring, summer camps, sports and child care services in United Arab Emirates
Eat your Veggies! Green veggies are the foods most commonly missing in modern diets. Eating leafy greens helps us establish a healthy body and immune system. Sweet vegetables soothe the internal organs of the body and energize the mind. Eating these reduce our sweet tooth and actually help us think clearer.
How important is organic? Reading PLUs and How to store those precious foods.
A 2nd Grade school project to encourage healthy eating habits. Children made placemats and created their own booklets. They learnt about the 5 food groups and kept a record of what they ate for a week. They learnt the song 'Today I ate a Rainbow' and danced to the video 'Dance for the Food Groups'. They also recorded their physical activity for a week and learnt about the importance of a good night's sleep and personal hygiene.
A healthy diet plan for a growing child is essential as it will help him grow, develop and maintain right weight as per his age. Children raised on fruits, vegetables and whole grains grow up to be healthier and slimmer as compared to others. Here is a diet plan that could help you in choosing the right diet for your kid.
There are many city in the country but jaipur is one of the most popular city to visit by the tourist. There are many things to do in jaipur . This city is also famous for couples,there are many private places where couples can spend best time together.
Always eat healthy for healthy lifestyle, but during pregnancy eating healthy is good for you and for your baby also. Here we describe some healthy foods that are rich in fibre contain various vitamins & provide protein, calcium and all nutrients that are good for healthy pregnancy.
15 Healthy Snacks for After School Kidsjane arellano
Afterschool.ae is the largest dedicated provider of quality on-site after school activities, programs, tutoring, summer camps, sports and child care services in United Arab Emirates
Eat your Veggies! Green veggies are the foods most commonly missing in modern diets. Eating leafy greens helps us establish a healthy body and immune system. Sweet vegetables soothe the internal organs of the body and energize the mind. Eating these reduce our sweet tooth and actually help us think clearer.
How important is organic? Reading PLUs and How to store those precious foods.
A 2nd Grade school project to encourage healthy eating habits. Children made placemats and created their own booklets. They learnt about the 5 food groups and kept a record of what they ate for a week. They learnt the song 'Today I ate a Rainbow' and danced to the video 'Dance for the Food Groups'. They also recorded their physical activity for a week and learnt about the importance of a good night's sleep and personal hygiene.
A healthy diet plan for a growing child is essential as it will help him grow, develop and maintain right weight as per his age. Children raised on fruits, vegetables and whole grains grow up to be healthier and slimmer as compared to others. Here is a diet plan that could help you in choosing the right diet for your kid.
There are many city in the country but jaipur is one of the most popular city to visit by the tourist. There are many things to do in jaipur . This city is also famous for couples,there are many private places where couples can spend best time together.
Always eat healthy for healthy lifestyle, but during pregnancy eating healthy is good for you and for your baby also. Here we describe some healthy foods that are rich in fibre contain various vitamins & provide protein, calcium and all nutrients that are good for healthy pregnancy.
Healthy Diet Plan for Growing a Child | IdietitianProIdietitian India
When it comes to height and growth of a Child, then many elements play vast role. Genetics also an important factor that can guess how tall your baby will grow. But giving best food to your child can help them grow better.
"Introduction to Healthy Eating During Pregnancy" offers essential guidelines and tips for maintaining a balanced diet to support maternal health and fetal development. This presentation covers nutritional needs, food safety, and practical advice for expectant mothers.
Dr Ann Tan shares a very useful document on “Nutrients for Pregnancy” in which she is telling on nutrients food should eat by pregnant women so that they will conceive healthy babies. Enter in a full screen mode to read the document properly. See our website at http://www.anntan.com.sg
Right nutrition in early days of life is very important. Nutritional requirements are different for kids and adults in the family. They are in their growing age, they need balanced nutrition but not only high calorie foods, In growing years different age groups have different requirements. Discussion with experts helps in dealing with the situation.
This presentation offers comprehensive insights into the critical aspects of maintaining a healthy and balanced diet during pregnancy. Expectant mothers often have numerous questions and concerns about what they should and shouldn't eat to ensure the best possible outcomes for themselves and their babies. This informative presentation aims to address those concerns by providing evidence-based guidance on prenatal nutrition.
The foods that should avoided while breastfeeding include spicy foods such as red pepper, onions and chilli, alcohol, peanuts, caffeine, chocolates, fish and parsley and peppermint. Avoid these foods as much as you can during breastfeeding.
https://parentinghealthybabies.com/foods-avoid-while-breastfeeding-baby/
Thanksgiving is an important day for families and friends to get together. It’s the time to say your prayers to God and thank the Almighty for what you have. A great day is incomplete without a great feast. The feast of Thanksgiving includes Turkey, stuffing, potatoes, sauces, gravies, pumpkin pies and lots of fruits and vegetables.
Halloween is here and Halloween means loads of party and lots of costumes. Lots and lots of ‘em. Many of the parents, particularly the ones with infants and toddlers will have so many things going on in their minds for this Halloween, like what kind of costume will make my baby special and unique? What food should I prepare on the “H” Day? And stuff like that.
The health benefits offered by sesame seeds are incredibly rich sources of many essential minerals. Calcium, iron, manganese, zinc, magnesium, selenium, and copper are especially concentrated in sesame seeds.
Can lettuce be added to baby food? Lets find out its benefits. The health benefits of lettuce in baby food supply essential vitamins and minerals, helps in producing hemoglobin, supplies antioxidants, has antimicrobial properties and neuroprotective properties as well.
Garlic offers several health benefits in baby food which include remedy for respiratory diseases, helps cure gastric disorders, kills attacking microbes and intestinal worms in babies and toddlers and it helps in healing wounds and ulcers faster, garlic fried oil helps relieve ear infections in babies and toddlers.
Have you tried fennel for your baby? Fennel, a sweet flavored spice offers several health benefits for babies, some of which include remedy for colic, cures digestive disorders, the fiber content acts as a natural laxative, offers remedy from respiratory diseases, has antimicrobial and supplies antioxidants.
Did you know that coconut water has so many benefits for toddlers coconut water is a nourishing beverage and is suitable for your toddler. It is high in electrolytes, chlorides, potassium, and magnesium and has a moderate amount of sugar, sodium and protein
Did you know that apricot has so many benefits. The fleshy green spears of asparagus are both succulent and tender
and have been considered a delicacy since ancient times .Asparagus is low in calories and is very low in sodium,it can stimulate the immune system and it reduces the chances of night blindness.
Almost everybody on earth knows about potato. Potato offers health benefits for babies and toddlers such as good for gastrointestinal health, protects liver, has anti-viral properties, raw potato offers skin protection and helps in healing skin burns.
Bottle gourd provides various health benefits in baby food such as supply of essential vitamins and minerals, cure for acidity, safe and natural laxative, protection of liver, anthelmintic or cure for intestinal worms and cure for urinary disorders.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Anti ulcer drugs and their Advance pharmacology ||
Anti-ulcer drugs are medications used to prevent and treat ulcers in the stomach and upper part of the small intestine (duodenal ulcers). These ulcers are often caused by an imbalance between stomach acid and the mucosal lining, which protects the stomach lining.
||Scope: Overview of various classes of anti-ulcer drugs, their mechanisms of action, indications, side effects, and clinical considerations.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
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Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
1. Health benefits of Dates for Babies-http://parentinghealthybabies.com/an-infographic-
on-health-benefits-of-dates-in-baby-food/
Dates are one of the best foods that have ever been discovered by man. Dates impart good
health to us as they are packed with a plethora of nutrients. Some of the benefits from dates
include remedy for gastrointestinal disturbances like ulcers, protection of liver, promotion of
dental health, nourishment in fevers, remedy for dysentery and a natural laxative. Due to their
instant energy restoring property, they are generally taken during breakfast.
Introducing dates in baby food can be a very good idea due to the very reasons given above.
They not only provide instant energy, but they also contain essential vitamins and minerals
which are much needed for child growth.
History of dates
Dates are considered as one of the earliest known fruits to be cultivated in Mesopotamia, now
in Iraq, for over 5000 years. In ancient times, date palms were grown in the Middle East and
northern Africa. Date palms have been of particular interest in the Middle East and Africa
because few other plants can grow in that harsh, desert environment.
For a very long time, date palms have provided not only with fruits but the whole tree has
also been used extensively for various purposes. These included ornament, shelter, fiber and
fuel purposes of ancient people. Date palms are also used for various religious purposes as
2. well. Now, dates have spread from the Middle East to other places around the world. Now,
date palms can be found in most tropical and subtropical countries in the world. In the Unites
States, dates are grown mainly in southern states ranging from Florida to California. Today,
dates are of commercial value because of their exotic nature and due to a whole range of
health benefits that they offer. Saudi Arabia tops as the highest producer of dates in the
world, at 1350 metric tonnes for the year 2009. (Hodel, Johnson, Imported and American
Varieties of Dates).
Nutritional value of dates
According to the National Nutrient Database for Standard Reference by the Unites States
Department of Agriculture, 100 g of date fruit contains
Nutrition Value per 100 g Nutrition Value per 100 g
Water 21 g Sodium 1 mg
Energy 277 kcal Zinc 0.44 mg
Protein 1.81 g Thiamin 0.05 mg
Total lipid (fat) 0.15 g Riboflavin 0.060 mg
Carbohydrates 75 g Niacin 1.61 mg
Fiber 6.7 g Vitamin B-6 0.249 mg
Sugar 66 g Folate 15 ug
Calcium 64 mg Vitamin A 149 IU
Iron 0.9 mg Vitamin K 2.7 ug
Magnesium 54 mg
Phosphorous 62 mg
Potassium 696 mg
As the above evidence indicates, dates contain high amounts of minerals and vitamins such as
calcium, magnesium, phosphorous, potassium and vitamins such as vitamin A, vitamin K,
folate, and niacin.
Can dates be introduced in the diet of toddlers?
Yes, dates can be introduced in baby’s food, once they are about 6 months old or solid or
semi-solid food has already started. The nutritional value found in dates is of significant
importance for baby’s development. By introducing dates in baby’s fruit, you can make sure
that your baby gets the best nutrition.
You can start adding dates one at a time, along with other fruits. You can either mash the fruit
or better steam it along with other fruits. The sweet taste of dates will complement other
fruits well and your baby will like it.
Health benefits of dates
Let us examine the benefits of introducing dates into baby food.
Nutrient rich food: As mentioned earlier, dates have high amounts of vitamins and minerals
which are essential for your baby’s growth. Some of which include calcium and magnesium
3. are indispensible for bone health. As dates are high in calcium and magnesium, they are ideal
for babies and toddlers whose bones are still developing. Potassium is another mineral which
is found in dates and is important for baby’s growth and brain development. (Office of
Dietary Supplements)
Remedy for intestinal disturbances: Dates have been noted to be good remedy for intestinal
disturbances. They help in eliminating parasitic organisms and help in establishing colonies
of friendly bacteria in intestines. (HK Bakhru, Foods That Heal, pp 37)
Liver protection: In infants and children particularly, liver gets affected easily by bacterial
and viral infections. Typhoid, hepatitis, jaundice are some of the very common diseases
which are found in infants and children. During such times, apart from seeking medical help,
you can include dates in your baby’s diet. Studies show that dates have significant liver
protective properties. (Vyawahare et al, 2009)
Remedy for gastric ulcers: Children and toddlers can also suffer from acidity, acid reflux
and ulcers in some cases. In such conditions, dates can be given to the baby in addition to
regular treatment. Research shows that dates can reduce ulcers significantly. Ask your
paediatrician for contraindications of the medicine and dates. If it is okay, then you can
include dates in your baby’s food. (Vyawahare et al, 2009).
Dates for stronger teeth: Teething infants can be given ripened dates for better dental
development. Chewing dates can strengthen their gums and their teeth can grow quicker and
stronger. (Nadeem et al, 2011.)
Nourishing during fevers and smallpox: Dates infused in milk is very nourishing to
toddlers and children. This infusion can be particularly given when your baby is recovering
from fevers and smallpox. Rich in nutrients, dates promote speedy recovery. This can also be
used for adults.
Remedy for dysentery: Toddlers can also suffer dysentery. Bacterial infection in the large
intestine generally causes dysentery. The sweet pulp of dates is good for controlling
dysentery.
Relieves from constipation: Date fruit contains high amount of dietary fiber. This is
essential for adding bulk to the stool and promotes water absorption in the stool. This results
in smooth bowel movement.
Measures to be taken while adding dates to your child’s diet
Unripe dates contain tannins which may cause adverse reactions in toddlers and children.
Hence, opt for only ripened dates.
A better age for introducing dates to your child’s diet can be after 6 months or after you have
started feeding solid or semi-solid foods.
In the beginning, add one date at a time to your child. Make sure that the fruit is steamed not
boiled, as boiling can wash away all the necessary ingredients. Mash this steamed date to
4. make sure that is easily chewable for infants with no teeth. Don’t forget to remove the seed.
Seedless dates are better choice.
Date can be added as a complementary fruit to other fruit mash ups that you are giving to
your child, if any. In such a case, you make sure to give the date without adding it with any
fruit, initially. So, you give dates as evening snack. In this way, you can note any allergic
reactions, if any. If there are no reactions, then you can add dates in the regular diet.
As your baby grows older, you can slowly introduce raw dates, when your baby is teething.
Resources:
N. Vyawahare, R. Pujari, A. Khsirsagar, D. Ingawale, M. Patil, V. Kagathara: Phoenix
dactylifera: An update of its indegenous uses, phytochemistry and pharmacology. The
Internet Journal of Pharmacology. 2009 Volume 7 Number 1. DOI: 10.5580/164b
http://www.ispub.com/journal/the-internet-journal-of-pharmacology/volume-7-number-
1/phoenix-dactylifera-an-update-of-its-indegenous-uses-phytochemistry-and-
pharmacology.html#sthash.BFH4Onmb.dpuf
Nadeem, Rehman, Anjum, Zahoor, Saeed, Ahmad, 2011, Anti-nutritional Factors in Some
Date Palm ( Phoenix dactylifera L.) Varieties Grown in Pakistan, Internet Journal of Food
Safety, Vol.1 3, 201 1, p. 386 – 390. http://www.internetjfs.org/articles/ijfsv13-61.pdf
Website: www.parentinghealthybabies.com