Five tips to keep your eyes healthy
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You might think your vision is fine or that your eyes are goodish, but don't take your eyes for granted. Take these easy steps to keep your eyes healthy.
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Eye Vision Care and Eye Health Tips
The document provides eye vision care and health tips to protect sight. It recommends getting vitamins from fruits and vegetables to support eye health. It also advises always wearing sunglasses and a hat outdoors to block UV rays, which can cause issues like macular degeneration and cataracts. Additionally, it suggests taking regular breaks when looking at screens to rest the eyes, blinking, staying hydrated, and sleeping well. The document also stresses the importance of regular eye checkups with an optometrist to detect problems early and advises stopping smoking to reduce risks of age-related macular degeneration, cataracts, and optic nerve damage.
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This document provides tips for eye health and protecting vision. It recommends sitting farther from computer screens to avoid eye strain from lights. Taking regular breaks to blink more and adjusting screen colors can help. Seeing an optician regularly for checkups and treatments is also suggested, as is wearing UV-protected glasses, eating a vitamin-rich diet, avoiding smoking, and drinking alcohol in moderation.
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Carrots contain beta carotene which is an antioxidant that helps maintain healthy eyes and reduces the risk of macular degeneration. Other healthy foods for the eyes include broccoli, bell peppers, brussels sprouts which contain vitamin C, and wild salmon and sardines which contain omega-3 fatty acids that protect blood vessels in the eyes. Sweet potatoes and spinach also contain beta carotene and vitamin C which are good for eye health.
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This document provides tips for eye health and protecting vision. It recommends sitting farther from computer screens to avoid eye strain from lights. Taking regular breaks to blink more and adjusting screen colors can help. Seeing an optician regularly for checkups and treatments is also suggested, as is wearing UV-protected glasses, eating a vitamin-rich diet, avoiding smoking, and drinking alcohol in moderation.
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Carrots contain beta carotene which is an antioxidant that helps maintain healthy eyes and reduces the risk of macular degeneration. Other healthy foods for the eyes include broccoli, bell peppers, brussels sprouts which contain vitamin C, and wild salmon and sardines which contain omega-3 fatty acids that protect blood vessels in the eyes. Sweet potatoes and spinach also contain beta carotene and vitamin C which are good for eye health.
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Our eyes require care and protection from overuse and environmental factors like sunlight. Seeing an optometrist can help address any eyesight issues and they recommend reducing UV light exposure by wearing sunglasses or a hat. Computer screens have also been found to harm eyes similarly to sunlight if used for long periods without breaks, so taking short breaks every 15-20 minutes is advised to avoid eyestrain. Proper eye care includes seeing an optometrist regularly and taking simple steps to protect eyes from overexposure to sunlight or screens.
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2. IPC sections 319-322 define hurt, grievous hurt, and voluntarily causing hurt or grievous hurt. Grievous hurt includes emasculation, vision or hearing loss, impairing limbs, and disfiguration.
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Five tips to keep your eyes healthy
- 1. FIVE TIPS TO KEEP YOUR EYES HEALTHY
- 2. EAT FOR GOOD VISION Good eye health starts with the food on your plate. Eating green leafy veggies, citrus fruit and fish can help ward off diseases of ageing that lead to visual problems.
- 3. WEAR PROTECTIVE SUNGLASSES The right pair of sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration. If you work in environments with hazardous material, then use safety eyewear.
- 4. TAKE A BREAK FROM LOOKING AT A SCREEN Staring at a computer for too long may lead to eyestrain, headaches, neck and back pains. Take a brief break (20 seconds) every 30 minutes. Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
- 5. VISIT YOUR EYE DOCTOR REGULARLY Eye test should form part of your medical assessments. This is an opportunity to diagnose and treat eye problems early.
- 6. USE EYE CARE PRODUCTS Eyes are one of the most important parts of your body. The range of eye care products is huge but you need to choose the right eye care product for your precious pair which keep your eyes clean and relaxed . Stressing your eyes too much can cause eye problems but with modern day work culture you are bound to sit in front of a screen for long hours. Therefore, you need to take special care of your eyes. Using eye care products regularly will help you fight such problems easily as eye care products are effective and clinically tested.
- 7. HTTP://WWW.MYBEAUTYBAZAAR.COM Call: 1-201-880-7532 OR +91-9909976680 Get Imported Eye Care Products at :