Important tips to maintain health of eyes and various food habits for eye care in simple and shorter sentences.

2. 
 Eyes are the most sensitive
organ on or body. Eyes not only
helps in seeing objects, but also
helps in expressing ourselves to
the outer world.
What is eye?

3.  There were a lot of methods to enhance the beauty
of eyes for along time.
 It may be natural or artificial
How to protect eyes?

4. Natural means to protect eyes
 Eat lots of fruits and vegetables like carrots,
spinach etc.
 Salmon, tuna, and other oily fish
 Eggs, nuts, beans, and other non-meat protein
sources
 Oranges and other citrus fruits or juices

5.  Studies have shown that
nutrients such as omega-3
fatty acids, lutein, zinc,
and vitamins C and E may
help ward off age-related
vision problems such as
macular degeneration and
cataracts.

6.  There were lot of artificial methods to protect eyes from
harmful rays and other disorders
 Use of glasses are for two purposes.
1) As prescription glasses
2) As a fashionable eye wear

7.  Here are some important tips that helps you
to protect your eyes
 When reading keep some distance from a
book, which might reduce strain or mitigate
nearsightedness.

8.  LCD monitors are
less harsh to look at
than CRT monitors. If
using a CRT monitor
ensure the refresh rate
is set well above 60
Hz, for instance at 85
Hz.

9. When doing anything that may get dust
particles in your eyes, be sure to wear
protective glasses/goggles.

10. • Proper sleeping is a
must for retaining the
health of eyes
• Wear branded
sunglasses to protect
eyes from ultra violet
rays
• Look Away From the
Computer for Good
Eye Health

11.  Exposure of eyes to direct sunlight creates lot
of problems.
 Use of eye wears or lenses including colored
lenses that are worn as a style icon can
prevent the entry of germs and dust reaching
eyes

12. Eye’s greatest physical
development occurs
during the first level
of life. During this
period, eye muscle
strengthen and nerve
connection multiplies.

13. Vision tests are
important to find out
the immunities or
problems at the early
stage
Most of the eye
problems can be
rectified through
proper examinations
and early detection.

14. Wear Branded
sunglasses when
outside to protect
the eyes from the
sun's harmful UV
rays.
Healthy habits

15.  Take frequents breaks when viewing the computer.

16.  Include food that
contain omega-3
fatty acid, vitamin c
and vitamin A

17. Go for
regular eye-
checks

18.  Visit http://forbeseyecare.co.uk to clarify your doubts and to
know more about eye care.
WANT TO KNOW MORE??