Whether you’re on the beach, playing golf, or just walking outside, you need to take care of your eyes. Here are a few tips on how to protect your eyes from the sun this summer. For more: https://www.skouraseyeandcosmetic.com

1. WAYS TO
PROTECT YOUR
EYES

2. Make wise and informed decisions about
sunglasses, goggles, hats and other protective
gear.
Prevent exposure to contaminants in your daily
environment.
Understand the importance of offering the same
protection for children, and
Illustrate and encourage overall eye health.
2

3. 1. Wear Sunglasses
with Complete
Ultraviolet Protection
The best way to protect your eyes from UVR
exposure is to purchase and consistently wear
sunglasses with 100-percent protection against
both UVA and UVB rays, according to the U.S.
Environmental Protection Agency.

4. 2. Use Goggles at the
Pool
The chlorine, designed to protect you from
exposure to germs, has the potential to hurt
your eyes.The simplest solution for
protection is to wear goggles every time you
go to swim in a pool.

5. 3. Wash Hands and Avoid Rubbing
Your Eyes
This practice is crucial to avoid contracting eye-
related conditions such as conjunctivitis. You
often develop conjunctivitis after touching
something that someone else has touched after
they rubbed their eyes.

6. 4. Wear Hats
Consistent use of hats and sunglasses
significantly decrease your UVR exposure.
Even if you wear sunglasses every time you go
outside, you are not offering complete UVR
protection to your eyes and eyelids. Sunglasses
usually have gaps along the sides where UVR
exposure occurs. While you wear your
sunglasses, minimize your risk and add a hat
with a brim at least 3 inches wide.

7. 5. Protect Against Chemicals
While people are more likely to sustain chemical
burns to their eyes while at work, there are
several opportunities to hurt your eyes in non-
occupational tasks, as well.
● Hand or body soap bubbles that pop near
your eyes
● Spray paint that blows back into your face
● Splashing cleaning solutions

8. 6. Keep Children Safe
and Start Young with
Eye Protection
Apply regular sunscreen, particularly on your
child’s face. Add a hat with a wide brim and
comfortable sunglasses

9. 7. Wear eye protection
during outdoor
activities
Always look to prevention first, through the use
of glasses or other personal protective
equipment to shield your face and eyes from
potential damage.

10. 8. Eat Healthy and Drink Plenty of
Water
Drinking plenty of water each day
can prevent and reverse many of
the negative effects of
dehydration, as well as providing
fluid for normal eye function.

11. 9. Use eye drops
You need to use some kind of eye drops to
minimize pain or manage other eye problems.
This can be especially true for those going
through glaucoma surgery recovery.

12. 10. Get Adequate Sleep
Although you know how important it is to get a
good night’s rest, you may find it hard to get the
sleep you need, particularly with a busy lifestyle.
However, your eyes are counting on you to be
rested.

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