This document provides information and exercises for toning and shaping the gluteal muscles, or butt. It begins by explaining the muscles that make up the butt and how activities like walking and strength training can help develop the muscles. It then details over a dozen specific exercises that target the gluteal muscles, including squats, lunges, bridges, and exercises using a stability ball or on the floor. It concludes with tips on diet, cardio, and clothing choices to further enhance butt appearance.
www. Healthaz.net Exercises to reduce belly fat,You have tried all below for the purpose of smooth abs: slow crunches, panels, bikes as well as the stomach roller
If you are interested in learning the best ab exercises that will flatten your stomach to help create the waistline that you have always wanted. Exercise is essential for a healthy life and not just any form of exercise but only the best and most effective ones.
www. Healthaz.net Exercises to reduce belly fat,You have tried all below for the purpose of smooth abs: slow crunches, panels, bikes as well as the stomach roller
If you are interested in learning the best ab exercises that will flatten your stomach to help create the waistline that you have always wanted. Exercise is essential for a healthy life and not just any form of exercise but only the best and most effective ones.
This e-book helps to set up your own workout plan, find out exactly what body building will do for you, discover how your diet plays a major role, learn about the important nutrients that you need, discover why carbohydrates are so important and much more.
Get a detailed look at one of the most significant body building guides there is available on the market today. inside this eBook, you will discover the topics about learn the terminology used, discover how to setup your own workout plan, find out exactly what body building will do for you, discover how your diet plays a major role, learn about the important nutrients that you need, discover why carbo re so important and so much more!
click on the links provided in the content to get low and free products which reduces weight and gives you energy
Ever since I started taking CarboFix a month ago, it's like my metabolism has hit another gear. I don't know how else to explain it. My stomach has flattened out a bit, it feels more firm, and my cravings are completely gone. It's working so well that my husband has started using it too!
Body building is the process of developing muscle fibers through
various techniques. It is achieved through muscle conditioning, weight
training, increased caloric intake, and rest. Workouts are designed to
focus on certain muscle categories, and foods are consumed with the
intention to build the body’s metabolism and increase mass.
This section will focus on weight training for body builders.
Weight training develops both strength as well as the size of skeletal
muscles. It uses the force of gravity to oppose the force generated by
muscles through contraction. Weight training uses a variety of
specialized equipment designed to target specific muscle groups and
movements.
Some people refer to weight training as strength training. While
they are not exactly the same, they are both similar to each other.
Strength training focuses on increasing muscular strength and size.
Weight training is one type of strength training using weights as the
primary force to build muscle mass.
The basic principles of weight training are pretty much the same
as those of strength training. It involves a manipulation of the
numbers of reps, sets, tempo, exercise types, and weight moved to
cause desired increases in strength, endurance, size, or shape.
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature (muscle building) by muscle hypertrophy for aesthetic purposes.[1] It is distinct from similar activities such as powerlifting because it focuses on physical appearance instead of strength. An individual who engages in this activity is referred to as a bodybuilder
Some bodybuilders use anabolic steroids and other performance-enhancing drugs to build muscles and recover from injuries more quickly, but competitions sometimes ban using them because of the health risks or considerations regarding fair competition.
Guys with tank-tread stomachs come and go, but Owen McKibbin is different. He built his chiseled midsection while suffering from a broken back. Doctors think McKibbin, who has appeared on seven Men's Health covers (including November 2000), may have been born with a fractured vertebra in his lower back. Or he may have broken it in college while exercising with an injured ankle.
Hello, I give the list of useful things to do to lose weight at home.
Don't forget to share and comment if you would like to see my next publications ( just type in comment "I want" ) not enough time, no desire to join a gym, no equipment at hand... No more excuses! Here are the top 10 best weight loss exercises to do at home.
The real reason why you don't have six-pack abs ...and how to whip that midsection into shape once and for all. Finally stop worrying about unsightly flab and winter pounds with these six-pack ab secrets.
This e-book helps to set up your own workout plan, find out exactly what body building will do for you, discover how your diet plays a major role, learn about the important nutrients that you need, discover why carbohydrates are so important and much more.
Get a detailed look at one of the most significant body building guides there is available on the market today. inside this eBook, you will discover the topics about learn the terminology used, discover how to setup your own workout plan, find out exactly what body building will do for you, discover how your diet plays a major role, learn about the important nutrients that you need, discover why carbo re so important and so much more!
click on the links provided in the content to get low and free products which reduces weight and gives you energy
Ever since I started taking CarboFix a month ago, it's like my metabolism has hit another gear. I don't know how else to explain it. My stomach has flattened out a bit, it feels more firm, and my cravings are completely gone. It's working so well that my husband has started using it too!
Body building is the process of developing muscle fibers through
various techniques. It is achieved through muscle conditioning, weight
training, increased caloric intake, and rest. Workouts are designed to
focus on certain muscle categories, and foods are consumed with the
intention to build the body’s metabolism and increase mass.
This section will focus on weight training for body builders.
Weight training develops both strength as well as the size of skeletal
muscles. It uses the force of gravity to oppose the force generated by
muscles through contraction. Weight training uses a variety of
specialized equipment designed to target specific muscle groups and
movements.
Some people refer to weight training as strength training. While
they are not exactly the same, they are both similar to each other.
Strength training focuses on increasing muscular strength and size.
Weight training is one type of strength training using weights as the
primary force to build muscle mass.
The basic principles of weight training are pretty much the same
as those of strength training. It involves a manipulation of the
numbers of reps, sets, tempo, exercise types, and weight moved to
cause desired increases in strength, endurance, size, or shape.
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature (muscle building) by muscle hypertrophy for aesthetic purposes.[1] It is distinct from similar activities such as powerlifting because it focuses on physical appearance instead of strength. An individual who engages in this activity is referred to as a bodybuilder
Some bodybuilders use anabolic steroids and other performance-enhancing drugs to build muscles and recover from injuries more quickly, but competitions sometimes ban using them because of the health risks or considerations regarding fair competition.
Guys with tank-tread stomachs come and go, but Owen McKibbin is different. He built his chiseled midsection while suffering from a broken back. Doctors think McKibbin, who has appeared on seven Men's Health covers (including November 2000), may have been born with a fractured vertebra in his lower back. Or he may have broken it in college while exercising with an injured ankle.
Hello, I give the list of useful things to do to lose weight at home.
Don't forget to share and comment if you would like to see my next publications ( just type in comment "I want" ) not enough time, no desire to join a gym, no equipment at hand... No more excuses! Here are the top 10 best weight loss exercises to do at home.
The real reason why you don't have six-pack abs ...and how to whip that midsection into shape once and for all. Finally stop worrying about unsightly flab and winter pounds with these six-pack ab secrets.
THis PPT will give you knowledge about the principles of shoulder; articulating surface, motions, ligamentous structure and musculature structure that related to shoulder region.
12 Fat Burning Exercises to Loose Weight at HomeAQF Sports
Home workouts are the new normal. If you want to burn fat and shed some weight quickly, you need to push yourself and make your muscles experience new activities. Spot reduction is not a workable option for belly fat loss. But there are some wonderful core-focused workouts that will torch fat throughout the body, resulting in a stronger, even more, chiselled core.
Romanian Deadlift: How to, Benefits, Tips, and VariationsAQF Sports
The Romanian Deadlift is a traditional barbell lift that establishes the strength of the posterior chain muscles, such as the gluteus maximus, adductors, erector spinae, and hamstrings. When performed correctly, it is an effective exercise that strengthens both the core and the lower body with one exercise.
A weighted squat is a full-body compound exercise that targets all the muscles. Basically, it is just sitting down on an invisible sturdy elevated surface, like a chair, and then standing up, but with weights.
To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles 10-15 times in a row. Don't hold your breath or tighten your stomach, buttock or thigh muscles at the same time. When you get used to doing pelvic floor exercises, you can try holding each squeeze for a few seconds.
Building Muscle the Right Way Strategies for Rapid and Sustainable Gains.pdfTechTrendPlus
Unlock the secrets to building lean muscle and achieving a ripped physique with our groundbreaking guide to effective muscle-building techniques. Say goodbye to ineffective methods, misleading supplements, and wasted efforts. This comprehensive resource unveils the real strategies you need to pack on muscle in a shorter time frame, without breaking the bank. Whether you're a novice or experienced, this guide is designed to transform your body with sustainable results. Don't let misconceptions and misguided advice hold you back any longer. Grab your copy of the Muscle Building guide today and embark on a journey to become a rock-solid, muscular powerhouse!
5 exercises for man to get a six pack abs in a monththuhoang89
. If you want to get a six pack abs fast, you should need to combine with other lower abdominal exercise. In this article, we will show you 5 exercises for man to get a six pack abs in a month.
Abs, or abdominal muscles, most often refer to your mid-section, but they are actually much larger than that.
Ab muscles run up the back and stretch down the butt and even down to the front and inner thighs.
So they really are a core set of muscles.
Wowfitt Means a Physical Activity is One Of The Most Important Things to Your Health. Wowfitt Our means Being Physically Active Can Improve Your Brain Health Help Manage Weight Strengthen Bones And Improve Your Ability To Do Everything Activity
Improve Diabetic Symptoms With Exerciseaayuclinics
Diabetes is something of an epidemic in the U.S. today, but small changes in daily habits can help prevent diabetes and improve diabetic symptoms for those who have already been diagnosed. Here’s a look at what should be incorporated in a comprehensive physical activity routine, including aerobic exercise, strength training, and flexibility exercises, as well as tips to stay active throughout the day to improve your diabetic symptoms.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMSAkankshaAshtankar
MIP 201T & MPH 202T
ADVANCED BIOPHARMACEUTICS & PHARMACOKINETICS : UNIT 5
APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS By - AKANKSHA ASHTANKAR
2. Booty Boot Camp
• If you feel your "rear
view" needs a
makeover, the right
fitness routine can
provide a natural lift.
Can you achieve the
"perfect" Brazilian
beach butt seen on
TV? That depends
partly on your body
type and genetics, but
most everyone can
shape up to look better
in jeans. Ready to take
a crack at it? The
following pictures
show you the moves
3. Behind It All: The Gluteal
Muscles
• The shape of the buttocks is
defined by muscles known as
the gluteus maximus, gluteus
medius, and gluteus minimus
(hidden under other muscles),
as well as the overlying fat.
Walking, running, and climbing
all work the glutes. Strength
training that targets these
muscles can help develop a
tighter, more rounded look.
Adding a few butt-busting
moves to your routine may be
enough to see a difference
4. • Squat and Tone
• The squat tops every list of butt-busting exercises. It directly engages
the glutes, and you can build bigger musculature by adding weights. The
key is to maintain proper alignment.
• Form: Keep feet parallel, shoulder-width apart. Slowly lower hips as if
sitting in an invisible chair; then return to standing. Make sure your
knees do not push out in front of your toes. Keep your torso tight and
back straight.
5. • Variation: Ball Squat
• If you're just starting out, a stability ball can help with balance while you
master the form. For each exercise on our list, aim for three sets of 15
repetitions. That's a good start for beginners, says master trainer Dori Ricci,
NASM, CPT. Try to do each exercise three times a week.
• Form: Keep the ball between your low back and a wall. Slowly perform the
classic squat. Walk your feet out in front so the knees stay behind your toes
6. • Forward Lunge
• This butt builder also tones the thighs and calves, and it's a pretty
good calorie burner, too.
• Form: Feet parallel, hip-distance apart, take one giant step forward.
Lower your body slowly, bending both knees, and return to standing.
Repeat on the other side. Bend your knees no farther than 90
degrees, front knee stacked directly over your front ankle. Do not
rest your back knee on the ground.
7. • Variation: Backward Lunge
• When you step backward into a lunge, it works the glutes a little
more intensely and adds variety to your workout. Lunges also help
promote hip flexibility and proper alignment, which can suffer when
people spend long hours sitting at a desk.
• Form: Use the same posture as in a forward lunge, but step
backward to position the lower leg. Remember not to let the front
knee push out in front of your toes.
8. • Variation: Side Lunge
• The side lunge directly targets the muscle on the outside of the hips, the
glutes, and tones the inner thighs, too.
• Form: From a wide stance, bend one knee. Keep the shinbone under that
knee vertical to the floor. If the knee falls inside the foot, use a shorter
stance. Lean forward slightly, but keep your shoulders behind your knees to
avoid injury. Choose a hand position that helps with balance.
9. • On the Ball: Leg Lift
• Leg lifts done while balancing on an exercise ball will strengthen your
shoulders and abs, in addition to your glutes. As you get more fit, try lifting
both legs simultaneously for a more challenging, butt-sculpting move.
• Form: Keep your abs tight and back flat. Squeeze the gluteal muscles tight
as you lift one leg. Just a few inches is fine, especially for beginners. Be
careful not to engage the muscles of the low back.
10. • On the Ball: Hip Lift
• This small movement isolates and works the gluteus maximus, the
largest muscle in the body. Be careful not to use the back muscles;
the glutes should do the work.
• Form: Bend the knees 90 degrees, feet together. Squeeze the
glutes and slowly move the thighs up off the ball. A small, controlled,
2-inch movement is the goal.
11. • Floor Work: Bridge
• This classic is a surprisingly good workout for the glutes, as well as the
hamstrings and hips.
• Form: Begin on your back with your knees bent, feet hip-width apart. Slowly
peel your spine off the floor from the tailbone, one vertebra at a time,
tightening the glutes and hamstrings. Pause when you create a diagonal line
from shoulders to knees. Lower slowly, one vertebra at a time.
12. • Floor Work: Side Leg Raises
• This move targets the two smaller muscle groups in the buttocks,
the gluteus medius and minimus. Raising the leg just a few inches
will work these muscles.
• Form: Lift the top leg while lying on your side. Keep the hips
stacked and the torso still; both knees facing forward. For a variation
that works slightly different muscles, you can turn the top leg out
from the hip.
13. • Floor Work: Dirty Dog
• This butt-building move gained fame in the exercise videos of the
1970s as the "fire hydrant." It targets two of the muscles groups in
the buttocks.
• Form: Keep your knees hip-width apart and your hands directly
under your shoulders, elbows straight. Gently stiffen the abs and
keep your back in a neutral position with no sagging or arching.
Slowly draw one knee up. Rotate the hip to bring the leg toward the
torso, then away.
14. • Floor Work: Running Plank
• In addition to challenging the gluteal muscles, running plank works
the shoulders, hips, and core muscles. Do it quickly to burn calories
while building muscle.
• Form: Engage the abdominal muscles to protect the lower back.
Spread your fingers wide to protect the wrists.
15. • Walk the Hills
• Walking is a natural, anywhere, no-fuss butt workout.
Tackle the hills for maximum gluteal impact ? and to
burn a few more calories when you're trying to lose
excess body fat. On a treadmill, use a 5% to 7% incline
to increase the workout.
16. • Tone Your Tush With Cardio
• In the gym, stair steppers, arc trainers, and elliptical
machines are good choices to challenge the glutes while
giving your heart and lungs a healthy workout. Inline
skating and cycling are other heart-pumping options that
tone the tush
17. • Firm Up Without Bulking Up
• Some people's muscles rise to a challenge by bulking
up. If that's your genetic destiny ? and you don't like a
pumped up look ? focus on aerobic activity over weight
training. Don't crank the resistance up too high on an
exercise machine. And skip the weights when you do
butt-sculpting exercises.
18. • Slim Your Assets
• Targeted exercises alone are not likely to produce a
smaller behind, just a firmer one. For a more dramatic
change: watch your diet, burn more calories, and lose
weight. That strategy can reduce the fat pad lying over
the gluteal muscles, resulting in a tush that's trimmer and
tighter.
19. • Go for Gluteus Maximus
• If bigger is better, you'll want to really challenge the
gluteal muscles. Dial up the resistance on a stationary
bike or other cardio machine. During strength training, go
for more weight, more repetitions, and shorter rest
periods between exercises. A high-quality diet is also
important in building muscle mass.
20. • Can You Shift Your Shape?
• There's much talk in beauty magazines about a rounded, "Brazilian-
style" butt. Targeted exercises can move a flat behind a little closer
to this beauty ideal. But a workout will most likely enhance the
shape you have: heart-shaped, pear, bubble, or another. For a
dramatic reshaping, after a huge weight loss, for instance, cosmetic
surgeons offer implants, lifts, and reshaping.
21. • Shapewear for Your Tush
• A multitude of undergarments are available now
to "separate and lift" your bottom, rein it in with
elastic panels, or enhance your rear view with
padding. Padded inserts and lifting Spandex
panels are available in jeans, too.
22. • Dress Your Assets Down
• Complement your workout with the right clothing style.
Boot-cut and flared jeans balance out the hips and rear
for a slimming effect. Long pant legs create the illusion of
longer legs and a smaller booty. And back pockets can
create amazing illusions. Just beware of super-long back
pockets that can make your behind look flat or saggy,
instead of showing off the great contours you earned at
the gym.
23. • Dress Your Assets Up
• Skip the peg leg and ankle jeans, popularized in the '80s,
which accentuate the hips and make your body look like
an ice cream cone with a big, round scoop on top. A
better choice to really show off your curves are super-
tight pant legs or leggings, along with a tight form-fitting
rear panel for that head-turning, Brazilian "butt-lift" style